The NordicTrack Select-a-Weight Dumbbells are a space-saving and cost-effective option for adjustable weights. However, like all fitness equipment, they aren’t going to check the box for everyone. Therefore, to help you decide if it’s a practical choice for you, the Breaking Muscle team has put them to the test. Plus, as a health and fitness writer who loves sharing my honest home gym workout experiences, I’ll also be spilling the tea. So, let’s jump right into this NordicTrack adjustable dumbbell review!

Key Takeaways

• These can replace 15 individual dumbbells, so you can really maximize your home gym space. They range in weight from 10 to 55 pounds (4.53 to 24.94 kilograms).
• The handle diameter is fixed, which may not be ideal if you prefer a more ergonomic handle.
• The sliding pins weight selection system is easy to use, but adjusting the weight may take longer than it does on other adjustable dumbbells. 

NordicTrack Select-a-Weight Adjustable Dumbbell

4.1

• Weight range: 10 to 55 pounds
• Weight increments: 2.5 to five pounds
• Adjustment type: Sliding pins
• Dimensions: 19.4” L x 11.4” W x 8.5” H with storage tray 
• Materials: Steel, plastic
• Warranty: 90 days

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NordicTrack Adjustable Dumbbell Pros

• NordicTrack’s adjustable dumbbells are some of the more affordable adjustable dumbbell choices.
• They can be adjusted in 2.5-pound increments, which is ideal for those who prefer to make smaller jumps in weight.
• The NordicTrack Select-a-Weight dumbbells are compact and take up less room than a full set of high-quality dumbbells. They can fit into most small gym spaces with ease.

NordicTrack Adjustable Dumbbell Cons

• The plastic parts may cause durability issues.
• During our testing, we noticed that the weight plates can shake and rattle when in use.
• The NordicTrack Adjustable Dumbbells can’t be dropped, so they may not be suitable for CrossFitters or lifters who like to train to failure.

NordicTrack Adjustable Dumbbell Rating

The Breaking Muscle team has tried out A LOT of adjustable dumbbells, so we know what a real high-quality one looks like. We use our proprietary factor methodology system to rank everything from price for value to the variety of weight increments.

Here’s how the NordicTrack Adjustable Dumbbells score. 

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Select-a-Weight Dumbbells come as a pair and provide a combined 110 pounds (49.89 kilograms) of weight. With a handy-dandy weight selection system and 15 different weight assortments, you can do a variety of home workouts from squats and lunges to bicep curls and overhead presses. Plus, if combined with an iFit membership (for around $39 per month), beginners and intermediate trainees can access hundreds of weightlifting workouts. 

In this second iteration of the NordicTrack Adjustable Dumbbells, you get a less bulky product that feels a little more like a fixed weight. The original version, which had blue weight selector tabs, featured more plastic and felt less sturdy. Some consumers even questioned its safety and reliability. But in NordicTrack’s new and improved version of this set of adjustable dumbbells, it seems to be a lot better. 

Who Should Buy the NordicTrack Adjustable Dumbbells

• New and intermediate trainees who are looking for dumbbells they can progress with. 
• Individuals who don’t have a spacious home gym and need a compact solution. 
• Home gym lovers who enjoy interactive training — these dumbbells are an excellent choice for strength training workouts through iFIT (which requires a subscription of about $39 per month)

Who Should Not Buy the NordicTrack Adjustable Dumbbells

• Those who prefer the feel and functionality of traditional dumbbells 
• Advanced weightlifters who need more than 55 pounds 
• Trainees who’d prefer longer warranty coverage. NordicTrack only offers a 90-day warranty.

NordicTrack Adjustable Dumbbell Review

Before you even think about swiping your card to order this product, there are a few things you should know. While this set of adjustable dumbbells will check the box for some people, it may be completely underwhelming for others. To give you some perspective, we’ll jump into the price, construction quality, warranty, and more. 

Price and Value

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell costs $399, but is that reasonable? The short answer is yes, and here’s why we ranked these 4 out of 5. 

When compared to similar options, their price actually seems to fall in the middle. For instance, when we compared options, the Bowflex SelectTech 552 was $429, The Core Fitness Adjustable Dumbbell Set was $359, and the Nuobell Classic Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight options and increments, but the NordicTrack Select-a-Weight set is the only one that goes up to 55 pounds. On top of that, you’d get free shipping and a 30-day iFIT trial. Financing may be an option, too, if you’re not ready to pay it all upfront. There are 12 and 39-month 0 percent APR payment options, meaning you could end up paying a little over $10 or $33 per month.  

So, if you’re comparing those and trying to determine which one would provide the most value, I’d recommend NordicTrack. For the quality, price, and functionality, these are one of the best adjustable dumbbells. However, if you want a set of dumbbells with a greater weight range or higher quality, expect to pay more. 

Also, let’s not forget that traditional dumbbells cost about $1 to $4 per pound. A set of five to 50-pound (22.67 kilograms) rubber hex dumbbells could easily cost you $800, and these are practically half the price. In short, these just might be worth replacing a whole rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Construction Quality

The first iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, according to some consumers, cheaply made weight selector tabs that would occasionally break. If those broke, the product became virtually useless, as you couldn’t select a different weight. 

While it’s unclear if they improved this in the newer version, which now has orange adjustment pins, I can say that I haven’t seen nearly as many negative reviews about them breaking. I did come across one poor review on Amazon where the buyer stated that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) section on a horse mat. Afterward, they were no longer able to adjust the five-pound setting and had trouble getting a replacement. 

You should also be aware that the inside of the weight plates are made of plastic as well. In terms of durability, they should work fine for a while but will likely wear down over time. This could cause the plates to stick and not lock into place correctly. My advice is just to be careful. If you’re aggressive when using them or set the weight plates or tabs down too hard, they’ll probably break down much sooner. 

What I really like about the new NordicTrack Adjustable Dumbbells is the metal handle with moderate knurling. This upgrade means you’ll be able to maintain a better grip when completing different exercises. It’s very uncommon to see metal handles on adjustable dumbbells at this price point, so this is truly a standout feature.  

Overall, the construction is pretty good for the price, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to improve this set of dumbbells so buyers can get more use out of them. Although it’s a bummer when gym equipment like this breaks, we must remember that these aren’t traditional dumbbells. Many lifters have a habit of dropping their weights down after an intense set of reps, but you shouldn’t do that with adjustable dumbbells with plastic parts. 

Ergonomics

These aren’t the most comfortable pair of dumbbells in the world, but they’re by far not the worst, either, so we gave these a 4 out of 5. 

To start, the handles don’t have a thick center that tapers down at each end, which is considered “ergonomic.” Many people find ergonomic handles more user-friendly as they are better at distributing the weight in your hands. This is especially noticeable when using heavier weights. 

However, while those may feel better to hold, a fixed-diameter handle, like the one here, offers more contact and a firmer grip. The moderate knurling assists with maintaining your grip as well and does so without hurting you. More aggressive knurling is sharper and makes it challenging to do high-rep training. 

Although NordicTrack hasn’t disclosed the exact diameter of these 10-pound handles, the Breaking Muscle team assumes they’re about 30 millimeters. This isn’t terrible, but it’s on the thicker side for a smaller dumbbell and possibly not wide enough for a heavier one. To give you some perspective, Rogue’s Rubber Hex Dumbbells that are 12.5 pounds (5.66 kilograms) or heavier sport a 35-millimeter diameter handle. For any less than that, the handle is 25 millimeters thick.

“Fat gripz” on heavier dumbbells are more common because large dumbbells require you to utilize more muscles. Muscle growth is stimulated with thicker grips because they make the forearm, bicep, and hand muscles work harder. Over time, this may make you more effective at handling heavier weights. 

Unfortunately, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change when you make a weight adjustment, but this is common among adjustable dumbbells. Therefore, we can’t completely zonk it. The brand likely picked 30 millimeters because it’s in the middle and should work for those with small and large hands. 

Now, let’s consider the weight plates from a comfort perspective. When the Breaking Muscle team tried these out, they noted that the round weight plates slightly shook and made a click-clacking noise. While that won’t physically interfere with your workout, it could be problematic if you’re sensitive to such noises and sensations. Once again, this is the sort of thing that just comes with the adjustable dumbbell territory. 

For the most part, these are shaped and perform a lot like traditional dumbbells, but you shouldn’t use them for push-ups. The plate’s rounded design just doesn’t support that, so stick to lifting instead. 

Ease of Use

A lot of people are intimidated by adjustable dumbbells, but these are pretty easy to use. The storage tray has clear weight markings, so you can move the four adjustment pins to select the amount of weight you want. Then you have to do the other dumbbell, so it’s not the quickest process and could take some getting used to.

I personally prefer the twist-lock technology found on the Core Fitness dumbbells that I own. With those, I just set my dumbbells in the cradle and twist the handle until I reach my desired weight. 

Weight Options

What makes the NordicTrack Select-a-Weight Dumbbells really attractive are the 2.5 and five-pound increments. If you’re anything like me, making a five-pound (2.26-kilogram) leap is challenging, especially when it comes to doing bicep curls. I’d much rather progress in 2.5-pound increments because it allows me to maintain a better form and reduces my risk of injury. 

However, do note that 2.5-pound increments are not available across the board, so if you’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight options, it’s not possible. In some cases, you’ll just have to be okay with a five-pound increment, such as when you go from 15 (6.80) to 20 pounds (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

When you’re ready to adjust the weight of these dumbbells, all you have to do is pull out the orange weight pin selector and slide it to your preferred weight. The markers on the storage tray are set up in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 pounds/4.53, 9.07, 13.6 kilograms), etc.), so you know where to place them. 

However, here’s where it gets tricky. There’s a slider inside of each dumbbell for the smaller 2.5 and five-pound increment options, but it’s not exactly clear which way you’re supposed to slide those to select the one you want. Over time, you’d probably figure it out; however, it’s annoying to be doing this in the middle of a workout. 

Also, adjustments can probably be done in five to ten seconds with these, but this is annoying when you’re doing supersets. The dial method is more attractive in terms of speed, which is why this adjustment mechanism gets a 3.5 out of 5 rating. 

Warranty

One area that NordicTrack could’ve done better is the warranty. Compared to other companies that provide two and five-year warranty coverage on parts and labor, they only offer 90 days. 

Such short coverage will make some consumers raise their eyebrows and question the product’s durability. This is especially concerning because the plastic weight-changing pin is susceptible to breakage. Therefore, don’t be forceful when making weight changes because if you break it, it’s not covered under warranty, and finding a replacement may be incredibly challenging. 

In addition, there is a 30-day return policy, but here’s the kicker. You’ll be charged a $250 non-refundable return shipping fee and a 10% processing fee.

NordicTrack Adjustable Dumbbell Specs

When looking for a pair of adjustable dumbbells, it helps to look at certain factors and be aware of your own preferences. For example, you’ll want to know about a dumbbell’s dimensions and materials so you can assess if the size and feel will work for you. Also, knowing its weight range and whether or not it has mobile app capabilities is crucial, especially for beginners. Below, we’ll dive into what you can expect from the NordicTrack Select-a-Weight dumbbells.  

Dimensions

The newest version of these NordicTrack dumbbells is much more compact. The older one was 26.59 inches long, 21.25 inches wide, and 10.53 inches high when the dumbbells were set inside the plastic tray. This one is 19.40 inches long, 11.40 inches wide, and 9 inches tall. Length-wise, it’s a whole seven inches shorter. Therefore, if you don’t have a dedicated home gym space, these are small enough to hide under the bed or in the closet. 

RELATED: Best Budget Barbells

Materials

This iteration of the NordicTrack Adjustable dumbbells has steel handles and weight plates, which is a considerable improvement. It gives them a more premium feel. There is some plastic in the top middle of the plates where the weight selector tabs are meant to be placed. However, compared to the hardened plastic-coated weights on the blue ones, this isn’t so bad. The fitted storage trays are still made of plastic, so you must be careful with those. If you slam the weights down too hard, it may break.  

Weight Range

Each dumbbell is between 10 and 55 pounds (4.53 and 24.94 kilograms). There are 15 weight adjustments, which are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 pounds (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Mobile App Compatibility

If you like having access to live and on-demand video workouts from iFIT personal trainers, you’re in luck. There are multiple strength exercises on there. This is helpful for beginners who might not know what to do and even more experienced persons who are looking to switch it up. 

When you purchase this adjustable dumbbell set, you’ll get a 30-day iFIT family membership that includes up to five profiles. There’s even a leaderboard to log your workouts and track your progress. As long as you have WiFi and a compatible TV screen, tablet, and/or phone, you should be good to go. Once the trial ends, it’ll be around $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are very popular, and this is partially because BowFlex is a name people trust in the fitness space. Seriously, when I think of my childhood, 1990s BowFlex commercials come to mind. 

There are areas where the BowFlex dumbbells outshine the NordicTrack dumbbells, such as with their simple and quick dial system and two-year warranty. In addition, they’re quieter since the metal plates are encased in a molding. 

I personally like that it starts at five pounds (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments up to 25 pounds (11.33 kilograms). This may be important for those new to training, who might appreciate 7.5 and 17.5-pound (3.40 and 7.93-kilogram) weight options. NordicTrack has more adjustable increments between 20 and 50 pounds, though, so it really depends on your preference and fitness goals. 

Here’s where BowFlex lacks in comparison, though. Their max weight caps at 52.5 pounds (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with a lot of plastic. In fact, several of their customers have complained about the plastic breaking. At around $429, they’re still considered a relatively affordable option, but you have to ask yourself if you may get more value out of the NordicTrack Select-a-Weight dumbbells.  

Neither of these options comes with an expansion kit, which may be a deal-breaker for anyone looking for much heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells

4.5

• Weight range: Five to 52.5 pounds
• Weight increments: 2.5 to five pounds
• Adjustment type: Sliding pins
• Dimensions: 16.9" L x 8.3" W x 9" H 
• Materials: Steel, nylon, ABS, thermoplastic rubber
• Warranty: Two-year parts warranty

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NordicTrack Adjustable Dumbbell Customer Reviews

NordicTrack doesn’t feature any reviews on their website, but Amazon has over 1500. At the time of this writing, almost 80% are 5-star ratings, and only four percent are 1-star. 

One customer stated, “Best adjustable dumbbells in this price range! Top features are that they are dumbbell shaped with flat weight ends, and the handles are very well done.” Another said, “Best investment I’ve made in my own gym, and I’m happy I went with these…not sure if anything above this is really worth it unless you need 80lbs dumbbells and have a large budget or just want to super nice dumbbells that are $700 to $800.”

Among the negative reviews, some stated that the product arrived broken. One customer said, “The weights arrived broken, with one of the disks having noticeable cracks that prevented the selector switch from moving past it, making it impossible to adjust the weight properly; a critical feature for this product.” One other customer mentioned, “Item arrived in a beat-up box with no styrofoam packing or insulation really of any kind. Weights inside were banged up and scratched though not damaged nearly as badly as other people seem to have gotten.” 

Final Verdict: Are NordicTrack Dumbbells Worth It?

NordicTrack is mainly known for its high-end treadmills and ellipticals, so when I found out they sold dumbbells as well, I was slightly taken aback. I mean, could they really be a leader in the adjustable dumbbell space, too? As it turns out, they’re making a name for themselves as being one the most valuable options out there for its price range.    

The NordicTrack dumbbells are winning in a few areas. They’re cost-effective, space-saving, and feel a lot like regular dumbbells. While they cannot utilize Alexa to respond to voice commands that change the weights like the NordicTrack iSelect Adjustable Dumbbells, it offers other notable features. It’s certainly not every day that you’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes up to 55 pounds (24.94 kilograms). Plus, adding iFIT could take your workout game to an entirely different level. 

So, are they worth it? For someone who doesn’t mind the quirks that come with adjustable dumbbells and is short on space, yes. There are definitely options with greater durability and more than 110 pounds (49.89 kilograms), but given the price tag here, the NordicTrack Adjustable Dumbbells are winning. 

FAQs

The post NordicTrack Adjustable Dumbbell Review (2024): Are These Value Dumbbells Worth It? appeared first on Breaking Muscle.

Today, many brands, like REP Fitness, Rogue, Sorinex, and Titan, produce high-quality benches. However, none of them will be a good fit for everyone. Therefore, you have to evaluate your budget, fitness goals, and preferences to ensure you pick the right one for you. 

As a 5+ year Public Health Professional and Writer, I’ve researched and written on several weight benches. I’ve also had a chance to try out a few for myself. In this REP AB-5200 adjustable bench review, I’m giving you all the deets so you can decide if this is personally worth the buy. 

Key Takeaways

• On their website, the bench is automatically set to the fixed post option, making it a flat-incline bench. If you’d prefer a FID bench, select the “adjustable post” option. 
• If you don’t like the bench, REP Fitness offers a 30-day money-back guarantee, but there will be a 15 percent restocking fee applied if it’s not returned in its original packaging. 

REP Fitness AB-5200

4.1

• Dimensions: 17.5” H x 57.6” L x 25.8” W
• Weight capacity: 1,000 pounds
• Materials: 11-gauge steel
• Warranty: 10-year frame warranty

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REP AB-5200 Adjustable Bench Pros

• Six different color options are available for the frame and rails. You can add a pop of color to your home gym or coordinate your bench with your other equipment.
• The AB-5200 can be stored in an upright position, which is beneficial for those with small spaces who want to tuck it away when they’re done working out.
• The bench has a 1,000-pound weight capacity, making it suitable for the majority of lifters.

REP AB-5200 Adjustable Bench Cons

• The wide pad doesn’t meet International Powerlifting Federation (IPF) requirements, so the AB-5200 may not be ideal for powerlifters who want to train at home.
• No compatible attachment options are available. The REP AB-5200 isn’t as versatile as other adjustable benches we’ve tried, which can be limiting for lifters who want to perform a wider variety of exercises at home.

REP AB-5200 Adjustable Bench Rating

At Breaking Muscle, we’ve been fortunate enough to try out some of the best weight benches on the market. From flat and FID benches to foldable weight benches – we’ve put them to the test. Here’s how the REP AB-5200 2.0 scored after we put it through our proprietary factor methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being honest, I think REP Fitness did their thing in this second iteration of the AB-5200. It’s evident that they listened to their customers and aimed to improve on the things they previously missed. 

To start, the customization options are out of this world. It’s rare to find a weight bench that allows you to select from a plethora of frame and guide rail colors. Next, they’ve implemented their proprietary padding that’s grippy but also comfortable. Then, one of their most significant changes is to the adjustable back post, which is a win for those who like doing certain exercises, like decline bench presses. 

This FID bench (flat-incline-decline) is attractive, high-end, and nice enough to pass as commercial gym equipment. Their attention to detail is undeniable, as you’ll find the laser-cut REP logo on the ladders and black hardware and stainless steel parts in various places. This space-saving bench has a lot going for it, but if we’re being honest, it’s certainly not the most budget-friendly option on the market. Plus, some things may make this a dealbreaker for you.

We’ll get into who should buy it and who might be better off looking for something else below. 

Who Should Buy the REP AB-5200 Adjustable Bench

• Those who prefer ladder-style adjustments over pop-pin adjustments.
• Elite lifters who want a weight bench that’s stable enough to handle heavier weights.
• Individuals who prefer to customize their adjustable bench so that it fits their preferences/needs.

Who Should Not Buy the REP AB-5200 Adjustable Bench

• Trainees planning to do core exercises that may require leg rollers. 
• Individuals who are looking for a budget-friendly bench. 
• Anyone who likes adding attachments to their weight bench to increase exercise versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Review

In order to make a sound purchasing decision, there are a few things you should know. Therefore, in the following few sections, we will go over different factors, like price, construction, footprint, and more. We’ll expand on why we ranked each factor the way we did and address things that are easy to overlook. That should help you discern if this bench makes sense for your lifestyle. 

Price and Value

At the time of writing this, the REP Fitness AB-5200 2.0 is $549.99, but that price is for the fixed post only. The fixed post version only works as a flat-incline bench, but if you upgrade to the “adjustable post,” you’ll get three additional decline angles. That’ll cost you an extra $30, bringing the price to $579.99. There’s also an option to get wider back and seat pads for $20. So, if you add that along with the adjustable post, you’re looking at $599.99. 

This may be completely out of some people’s budgets, but with it being a higher-end product, it will cost more. Products like the FLYBIRD weight bench on Amazon cost around $149 and can get the job done, but, as someone who owns that, it’s missing features that the AB-5200 2.0 has. 

For one, this wobbles when I’m doing most workouts, which limits its versatility. I don’t feel 100% comfortable using it to do step-ups with my adjustable dumbbells because of this. While it’s very maneuverable, since it’s only 28.5 pounds (12.92 kilograms), it lacks stability. It simply wouldn’t work for those wanting to use heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are things you have to consider when you go cheaper. 

Overall, I’d say you’re getting a very good amount of value for the price with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you want to pay a little less, check out the REP AB-3000 FID bench (for around $319.99) or the REP AB-5000 Zero Gap adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Construction Quality

When it comes to the overall build quality of this weight bench, we’ll easily give it a 4.5 out of 5. 

The frame comprises 11-gauge steel and heavy-duty bolts, which can support over 950 pounds (430.9 kilograms). This type of material makes for a heavier bench (i.e., 115 pounds), but it also means it should be more stable. The AB-5200 2.0 is a solid piece of equipment that should remain sturdy no matter what back pad and seat pad adjustments you make. It’s the type of stability I wish my FLYBIRD had. 

Although this weight bench is kind of heavy, it’s still on the lighter side compared to other high-end options. Heck, even the previous model of this was 10 pounds heavier. It’s also very maneuverable, thanks to the knurled, stainless steel handle that you can use to pick up the front of the bench. The ladder system and adjustment post have knurled handles as well. The older model just featured a stainless steel metal handle that wasn’t knurled. 

REP Fitness also upgraded the pad material. The original one had premium, grippy vinyl, but this new one has proprietary CleanGrip pads, which we’ll expand on later.

RELATED: REP Fitness Colorado Bar Review

Delivery and Assembly

If you order the AB-5200 2.0 directly from the REP Fitness website, you’ll get free shipping. Be sure to select the frame and rail color you desire to customize it to your liking. There are six color options to choose from: metallic black, blue, army green, white, matte black, and red. 

Once they ship it, your product will likely arrive in three to four well-packaged boxes. It’s a bolt-together bench, which cuts down the cost of shipping and lets the brand send the product in smaller packages. 

As a consumer, I find that bolt-together benches are easier to pack when moving, but that also means assembly is required when you first get it. Fortunately, that’s not difficult to do. In fact, a team member said all they had to do was attach the back adjustment piece, the pads, and the feet. 

In our book, the delivery and assembly process deserves a 4.5 out of 5 since the whole experience was straightforward. 

Dimensions

Before you buy the AB-5200 2.0 for your home gym, it’s crucial that you know how much space it’ll take up and if it’ll work for your body type. When assembled, it’s 57.6 inches long, 25.8 inches wide, and 17.5 inches high. To give you perspective, it’s about ¾ as long as a twin-size bed, four US dollar notes wide, and about two women’s size five shoes high. 

If you’re a competitive powerlifter, knowing these details is essential, as it’s best to train on benches that meet International Powerlifting Federation (IPF) height requirements. Interestingly, many weight benches are too low, which can interfere with your form and cause your hips to sit too far down. The wrong height can also compromise leg drive and your ability to push back into the bench, making it hard to correctly perform exercises like bench presses. 

Whether you’re tall or short, the length of this bench should accommodate you. It’s a tad bit longer than some other benches, which is an advantage. With this one, you’ll have good head support when in an incline position and still be able to put your feet flat on the ground if you’re lying on your back. 

Now, let’s switch gears to the pad dimensions. At 41.7 inches long, the back pad makes up much of this bench’s length, and its width depends on which version you select. 

The standard version is 12 inches wide and will work for most people. But if you’ve got wider shoulders and lift big weights, consider the 14-inch one. Otherwise, you risk overhanging, which isn’t safe or stable when lifting heavy weights. If you opt for the wider pad, it won’t meet the IPF width requirements, and some people believe that getting a wider pad interferes with their range of motion. So keep that in mind before you buy. 

The seat pad length is 11.4 inches long with a standard width of 12 inches that tapers to 8.9 inches. The wide version is 14 inches and tapers to 11 inches. Both the back pad and seat pad are 2.5 inches high. 

One other thing you have to pay attention to with adjustable benches, in particular, is the pad gap. The pad gap is the distance between the back pad and the seat pad when it’s in a flat position, which is only 1.4 inches here. This is considered a “little gap,” so it shouldn’t feel like you’re sitting on a hole. If you’re trying to avoid pad gaps altogether, consider a flat bench or the REP Fitness AB-5000 zero-gap bench. 

Based on the information above and our knowledge of weight benches, the dimensions here receive a 4.5 out of 5.  

Padding

Experience has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Fitness has put a lot of energy into this. As previously mentioned, the new iteration features the CleanGrip Pads. This is said to be grippier, firmer, and easier to clean than others. The brand says they made this upgrade in response to customer feedback, as trainees wanted something to stop them from sliding when bench pressing. 

We had a member of the Breaking Muscle team give it a try, and they enjoyed using it during their workout. They said the pad was thick and firm, and it wasn’t uncomfortable at all, whether they were seated, on their chest, or on their back.

Based on our proprietary rating system, the padding on this bench gets a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is fully assembled, it only takes up 10.33 square feet. To help you visualize how it might fit into your home gym space, consider this. The average bedroom is 132 square feet, and a one-car garage is about 240 square feet, so if you have that much area to work with, you probably can give this bench a dedicated space. Of course, this also depends on the other equipment you have in the room, like power racks, furniture, etc. 

Now, if you’re short on space and need to stow your bench after use, say hello to vertical storage. You can stow it vertically, and it’ll only take up 3.1 square feet. To do this, just pull up the knurled, stainless steel front handle until it stands all the way up. 

Although it’s 115 pounds (52.1 kilograms), the actual roll weight is more like 54 pounds (24.49 kilograms), so it’s not difficult to maneuver. To protect your floor, there’s UHMW plastic on the end of the bench to prevent scratches. This feature wasn’t on the last model, so it’s nice that REP Fitness made an update here. Lastly, the closed ladder design further ensures the pads are protected and stay in place. 

All in all, it’s a solid space-saving choice and isn’t challenging to move around, so we gave it a 4.5 out of 5. 

Performance and Ease of Use

Performance-wise, this bench may actually be better than some commercial gym options. It’s tough and can handle a powerlifter doing some serious barbell bench presses. REP Fitness says this bench was designed to allow for optimal performance no matter what position you’re in.

For example, they say that this bench only declines up to -8 because that level still lets you maintain proper leg drive for specific exercises. As a result, leg rollers aren’t even required for this bench. However, the lack of leg rollers might be a dealbreaker for those who want to use their bench to do a lot of core exercises and Nordic curls.  

This bench uses a closed-ladder mechanism to make angle adjustments to the seat and back pads. All you have to do is use one hand to move the ladder to one of the steel-cut grooves. It’ll fall in place so you can return to your workout without worrying about the bench flimsily moving around. Sadly, I can’t say the same for my FLYBIRD weight bench. 

Please note: If you get the adjustable post, there is an extra step you have to take. You’ll need to loosen the pop-pin on the post, pull it to adjust the angle, and twist it to tighten. Beginners may prefer the fixed post since it has fewer moving parts. 

Because it’s so simple to use and doesn’t impede one’s workout experience, we’re giving it a 4.5 out of 5. 

Related: Do This To Increase Your Bench Press

Incline Levels

If you stick with the fixed post, the bench will provide ten different back pad angles and four seat pad angles. The back pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. If you upgrade to the adjustable post, you’ll have three additional decline angles, which are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The original AB-5200 only had seven back pad angles and three seat pad angles, so the 2.0 model is a definite upgrade.

Available Attachments

At this time, the AB-5200 2.0 is not compatible with their leg roller or spotter platform attachments. Based on REP Fitness, the decline angle just isn’t aggressive enough to require a leg roller to help you hold your position. If that’s something you’d want, it might make sense to consider one of their other weight benches. Since attachments aren’t an option, we’re giving this a 1 out of 5. 

Warranty

The warranty on this FID bench isn’t bad, but we’ve seen better. For instance, there’s a ten-year warranty on the frame but only 30 days on the upholstery. We would’ve liked to see at least a 90-day warranty on the upholstery, like what you’d find on the Rogue Adjustable Bench 3.0. Because of this, we rate it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re comparing the REP AB-5200 2.0 to other weight benches, there are some specs you need to keep in mind. Below, we’ll provide a quick overview of its dimensions, the materials it was made with, its weight capacity, and more. 

Dimensions

The REP AB-5200 2.0 has the following dimensions:

• Length: 57.6”
• Width: 25.8” 
• Height: 17.5”

Materials

The frame is made of 11-gauge steel, and the pads are created with their proprietary CleanGrip material. The latter is sticky enough to rip a paper towel, so it’s best to clean it with cloth. Even easy-to-overlook details are well-made, like the stainless steel handles and heavy-duty bolts. 

Pad Thickness

The seat and back pad are 2.5 inches thick. This foam pad is denser than the original AB-5200, but it’s still comfortable. 

Weight Capacity

This weight bench can support a 1,000-pound weight capacity, making it a good choice for beginners and advanced trainees alike. 

Compatible Attachments

Currently, there are no available attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable option to the REP Fitness AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge steel frame that provides different color options, includes ten back pad angle positions, and is stowable. 

However, this product, which has a smaller back pad width (11 inches) and doesn’t feature a decline option, costs around $595. On top of that, it’ll cost you an extra $100 if you want stainless steel rails and premium wheels. Those are very neat features, but they’re ones that many people might not care a whole lot about. 

If you’re trying to decide which one of these would be the best adjustable bench to buy, I’d say the REP AB-5200 2.0. It will give you similar functions and quality as the Rogue 3.0 but at a better price. Now, the Rogue 3.0 bench may be a better option if you’re super tight on storage space (it’s slightly smaller than the 5200) and want hardly any pad gap (one inch versus four inches)  Both are great options, though. What you pick comes down to personal preference and budget. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capacity: 1,000 pounds
• Materials: 11-gauge steel, vinyl cover, rubber feet
• Warranty: Limited lifetime on the frame

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Related: Best Home Gym Machines

REP AB-5200 Adjustable Bench Customer Reviews

Currently, REP Fitness has no authorized resellers in the United States, so you can only purchase products from their website. As a result, the only customer reviews we could find on the AB-5200 2.0 were on their own website. 

There are only 53 reviews at this time, and all of them are positive. Forty-nine of the reviews had 5-star ratings, with customers making remarks like, “The bench was exactly what I was hoping it would be. I’m a fairly big guy 6’4″ 290lbs, and the bench doesn’t budge.” Another happy customer said “I’ve been using this for a few weeks now and it’s a MASSIVE improvement over my previous bench. This thing is a tank. Super solid.”

There were four 4-star reviews. One customer said, “Great bench, but doesn’t decline low enough”. One other individual remarked, “I’ve used many benches in the last 14 years, and this one seems to be the most solid! Just don’t order it in red… it’s not really red.”

Final Verdict: Is the REP AB-5200 Adjustable Bench Worth It?

Right now, the new and improved version of the REP AB-5200 2.0 Adjustable Bench is stealing the show. Unlike other benches, this one allows customers to have some creative freedom. They can select colors and even choose whether or not the decline option is something they want. Plus, it’s very well-constructed and attractive to the eye, making it stand out in any home or commercial gym it’s in. 

While the price might cause some people to look elsewhere, this bench packs a ton of value. 

Although it’s missing some versatility since you can’t add any attachments, it would still be worth it to most individuals. The knurled handles will come in handy when your palms are sweaty, and the stowability benefits those short on space. Anyone looking for a high-end FID bench built to promote optimal performance should consider the REP AB-5200 2.0.

FAQs

The post REP AB-5200 Adjustable Bench Review (2024): Expert Tested appeared first on Breaking Muscle.

As a public health professional, I aim to help individuals peel back the curtain so they can make an informed decision about what they consume. Today, hundreds of multivitamins sit on virtual and physical store shelves, making it challenging to pick the best one for you. At Breaking Muscle, we’ve decided to make this process easier by uncovering the eight best multivitamins on the marketplace today. Keep reading to find out which one is best for you and what you should pay attention to when reviewing the numerous options. 

How We Chose the Best Multivitamin

Coming up with a list of the best multivitamins was no easy feat. Nonetheless, we wanted to simplify the selection process for you, so we decided to put about two dozen multivitamins to the test. 

To narrow it down, the Breaking Muscle Team created a list of important factors that matter when picking a multivitamin. Those factors included assessing the ingredients, taste, smell, swallow-ability, side effects, third-party testing, and initial results. One by one, we tried and debriefed multivitamins and eliminated those that didn’t meet our standards. The result of this comprehensive testing process is the list you see below, with each multivitamin categorized based on the type of person it would benefit the most.  

Our Top Picks for the Best Multivitamin

• Best Multivitamin Overall: Transparent Labs Multivitamin
• Best Multivitamin for Men Over 50: Lifeforce Peak Healthspan
• Best Multivitamin for Men: Onnit Total Human
• Best Multivitamin for Women: Ritual Essential for Women Multivitamin 18+
• Best Men’s Multivitamin for Testosterone: XWERKS Rise
• Best Multivitamin for Women Over 50: Ritual Essential for Women Multivitamin 50+
• Best Women’s Multivitamin Gummy: Olly Women’s Multivitamin Gummy
• Best Multivitamin for Kids: Nature Made Kids First Multivitamin

Best Multivitamin Overall: Transparent Labs Multivitamin

Transparent Labs Multivitamin

4.0

• Form: Capsule
• Daily dose: Four capsules
• Cost per serving: $1.00
• Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
• Certifications: Informed Choice Certified

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Whether you’re an athlete who has to watch the ingredients you consume or an individual who simply prefers premium ingredients, the Transparent Labs Multivitamin is a solid choice. Their formula consists of 19 essential vitamins and minerals that may reduce fatigue and support a healthy immune system. In addition, these nutrients are bioavailable, meaning they should be absorbed adequately so you can get the most out of them. The formula also includes supporting herbs and antioxidants, making it easily one of the best multivitamins overall. 

What’s impressive about this multivitamin is that it uses therapeutic doses, meaning that more of a nutrient is included than what’s needed in a day. Out of 19 vitamins and minerals, 11 of them provide more than 100 percent of the daily value. For example, there are 200 micrograms (mcg) of vitamin B12, which is 8,333 percent of the daily value. Although that sounds like a lot, taking more than the daily recommended dose isn’t considered harmful because the body doesn’t store excess B12. What’s not used will be passed through urine. 

Vitamin B12 assists with creating DNA and also keeps our nerves and blood cells healthy. Those deficient in Vitamin B12 often feel weak and tired, which might explain why some people taking this multivitamin feel more energetic. 

Transparent Labs’ formulation also includes four other B vitamins (B1, B5, B6, and B7) but lacks the other three (B2, B3, and B9). In particular, the inclusion of B9 (folate/folic acid) would have been nice, as one study revealed that it may help prevent cardiovascular disease when combined with B12. (1) Nonetheless, this formulation still includes many other vital nutrients in high doses, like vitamin C, vitamin D, vitamin K, and chromium. 

One 2017 study revealed that vitamin C supplementation can prevent and treat respiratory and systemic infections. (2) A 2022 evidence-based review found that vitamin D may reduce the risk of falls, improve pain in those with fibromyalgia, and reduce the risk of type 2 diabetes in patients with prediabetes. (3)

Research also shows that vitamin K assists with bone formation, insulin sensitivity, and preventing cancer. (4) The mineral chromium (a.k.a. Chromax) helps with the absorption of carbohydrates, proteins, and fats and aids blood glucose regulation. While it is found in some foods, it’s only in small amounts, so it’s great that they provide 67 micrograms here (193 percent of the daily value). 

The inclusion of organic ashwagandha, Coenzyme Q10, and boron set this vitamin and mineral supplement apart from the rest. Ashwagandha is an adaptogen that can improve how the body handles stress, boosts cell-mediated immunity, and protects against cellular damage. (5) Coenzyme Q10, a fat-soluble compound, may reduce muscle pain and improve exercise performance. (6) Lastly, boron is necessary for the growth of bone and wound healing. In addition, it can reduce levels of inflammatory biomarkers. (7)

Overall, this dietary supplement has a lot to offer, and it does this at a reasonable price. A 30-serving container is $29.00. While that might very well be more than the ones you see in retail stores, it includes ingredients you likely wouldn’t find in those.

Plus, it has an Informed Choice certification, meaning that each month, at least one lot and/or batch is randomly tested for banned substances. One downside, however, is that one serving is equal to four capsules, which will be a no-go for many. 

Best Multivitamin for Men Over 50: Lifeforce Peak Healthspan

Lifeforce Peak Healthspan

3.7

• Form: Capsule 
• Daily dose: Three capsules
• Cost per serving: $3.83
• Key vitamins and minerals: Vitamin D, niacin, vitamin B12, copper 
• Certifications: N/A

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Guys over 50 looking for a men’s multivitamin formulated with them in mind should consider Lifeforce’s Peak Healthspan. It has therapeutic dosages of vitamins and minerals that may help with cognitive health, multi-organ function, and cellular resilience. In addition, it includes unique blends of botanical nutrients known to assist with aging gracefully.

A quick look at the supplement facts label will reveal that this multivitamin has 156 percent of the daily value of vitamin D. But why so much? According to one study, vitamin D deficiency is common in older American men, especially during the spring and winter. (31) Interestingly, older men commonly deal with conditions that are potentially linked to a vitamin D deficiency, so supplementation is vital. 

Niacin, also known as vitamin B3, is found in ample amounts, too (813 percent of the daily value). This vitamin helps to convert nutrients into energy, makes fats and cholesterol, and creates and repairs DNA. The latter is especially important to older adults, as aging naturally results in cell damage, which can lead to cell death or mutation. (32) Fortunately, the antioxidant effects associated with niacin may be able to help. It also plays a role in helping the body create sex and stress-related hormones. This may explain why niacin aids in improving erectile function in some men. (33)

This multivitamin features NAD3, a propriety blend of Wasabi extract, theacrine, and cuprous niacin (copper and niacin). In a 2020 study on Wasabi, researchers found that this spice prevented the development of hypertension in rodents that followed a high-fat, high-carb diet. (34) Another study published that same year noted that it could assist in managing obesity, so Wasabi shows much promise. (35)

Theacrine is an alkaloid that’s structured similarly to caffeine and may increase physical performance. In a 2019 study, researchers found that male and female soccer players who used TeaCrine® (a compound containing pure theacrine) had increased performance capacity and endurance. (36) 

Another ingredient, BetaPower, shows some potential, too. Supplementation of betaine anhydrous has been shown to increase strength and power. (37) One study even revealed that it may reduce adipose tissue, which plays a role in age-related metabolic dysfunction. (38)(39) Adipose tissue causes inflammation and interferes with immune and skeletal muscle cells, so it’s nice to see an ingredient that combats that. 

For a 30-serving container, where one serving equals three capsules, you can expect to pay about $115. Peak Healthspan should be taken before lunch as it may cause jitteriness if taken too close to bedtime. In addition, not everyone requires three capsules, so pay attention to your body and adjust as needed. Lastly, it’s unclear if this men’s multivitamin is third-party tested, and it does include one allergen: sesame. 

Best Multivitamin for Men: Onnit Total Human

Onnit Total Human

3.9

• Form: Capsule packs
• Daily dose: One pack during the day and one at night
• Cost per serving: $4.50
• Key vitamins and minerals: B vitamins, calcium, magnesium, vitamin E, vitamin C, zinc
• Certifications: N/A

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Fellas, are you looking for a solid men’s multivitamin to boost your energy during the day and help you relax and recover at night? The Onnit Total Human multivitamin has just the key nutrients for that! However, it is probably unlike any other supplements you’ve tried. It includes two packets and multiple pills. You’re supposed to take one packet in the morning and another at night.

One of our Breaking Muscle staff members who tested this multivitamin said he was able to swallow all the pills in one pack at the same time, but other people may want to break it up because it is a lot.

The daytime packet includes ingredients that may help with cognitive function, cardiovascular endurance, bone strength, and energy production. For example, there are therapeutic doses of all the B vitamins, vitamin E, and chromium. The packet has numerous trademarked blends, too, like the flow blend, performance blend, and immune blend, just to name a few. 

To give you an example, the performance blend includes cordyceps, green tea, ashwagandha, astragalus, and Rhodiola. Cordyceps is a fungus that may delay the aging process, increase natural endurance, and nourish the body’s immune system. (16) Rhodiola has traditionally been used to manage stress-induced fatigue and improve physical performance. (17)

The nighttime packet has ingredients that can promote relaxation, immune system support, and total body support. You’ll find therapeutic doses of vitamin B6 and vitamin C, which are both associated with enhancing immune function. The nighttime pills also contain vitamin D. A study found that men with low levels of that nutrient may be twice as likely to have a heart attack, so the inclusion of vitamin D in Onnit Total Human is noteworthy. (18)

There’s also a trademarked tranquility blend with valerian root, chamomile, lemon balm, and jujube. Valerian root has historically been used as a sleep aid, and chamomile can help promote calmness. (19)(20) Lemon balm may improve symptoms associated with anxiety and depression, while jujube has anti-inflammatory and anti-bacterial functions. (21)(22)

Some ingredients show up in both the daytime and nighttime packets. For instance, turmeric, fish oil, krill oil, spirulina, and chlorella are there to encourage all-day general wellness. Turmeric, a spice often used for medicinal purposes, can help to manage inflammatory and oxidative conditions. (23) It also has the potential to boost recovery and performance in those who exercise. Krill oil is said to help with muscle recovery following resistance exercise and may even assist with brain development and improved cognition. (24)(25)

With all these ingredients, you would think there’d be some notable side effects, but our tester only experienced more vivid dreams. A couple of consumers said it made them feel sluggish, though, so it depends on the person. My partner, who was deployed overseas with guys who used this exact supplement, said that people swore by them. Since they couldn’t follow a balanced diet, these came in handy. 

For around $137.95, you’d get a 30-day supply of various vitamins, minerals, and botanical nutrients. If you’re not ready to completely take the plunge, consider getting a seven-day supply for about $25.97. Onnit offers a Keep-It Money-Back Guarantee, so if you get a trial size and don’t like it, you can get a refund without returning the product. 

Best Multivitamin for Women: Ritual Essential for Women Multivitamin 18+

Ritual Essential for Women Multivitamin 18+

4.0

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.10
• Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E
• Certifications: USP Verified, Non-GMO Project-verified

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It’s not every day that a multivitamin has been peer-reviewed, but the Ritual Essential for Women Multivitamin 18+ has, which is why it’s our top choice for a women’s multivitamin.

The study divulged that women who used their multivitamin supplement had seen increases in vitamin D and omega-3 DHA levels in 12 weeks. (8) While this is certainly promising, there were some study limitations. For one, the participants were young and healthy, so it’s unclear if these vitamins would be helpful to someone with a metabolic condition. In addition, it’s unclear how much physical activity or sunlight exposure participants had, which could’ve altered vitamin D and omega-3 levels. Therefore, keep these things in mind as you assess if this is the best women’s multivitamin for you. 

What’s interesting here is that this daily multivitamin does not offer as many essential nutrients as others. Ritual stands by the “less is more” phenomenon. For instance, you’re not going to find copper, selenium, calcium, or vitamin C in this product because 1) they feel you’re probably already getting enough of those nutrients from your diet, and 2) too much of some nutrients can negatively impact another.

According to WomensHealth.gov, the following essential nutrients are important for women’s health: vitamins B9, B12, and D, as well as calcium and iron. The Ritual multivitamin includes four out of five of those but also includes a few other ingredients. But first, let’s clarify why the four vitamins we need and that are included in this formula are important. 

Vitamin B9 (folate) is crucial for women, especially if they plan on getting pregnant. The body needs it to make new cells and assist with protein metabolism. Not having enough during pregnancy could result in congenital disabilities. This is why you’ll usually see this ingredient in prenatal multivitamins. It may help with fertility as well. One study even revealed that a high intake of supplemental folic acid (>800 micrograms per day) correlated with increased implantation rates, clinical pregnancy, and live births. (9) This supplement happens to have 1,000 micrograms. 

Studies show that adequate levels of vitamin B12 are associated with maintaining pregnancy and ovarian health. (10) Ritual’s multivitamin provides 333 percent of the daily value, so women will get a dosage that’s generous enough to accommodate their nutritional needs. 

RELATED: Best Probiotic for Women

Then there’s vitamin D, a nutrient needed to help absorb calcium and maintain bone health. (11) As women age, they experience a decrease in estrogen, a hormone that prevents bones from getting weaker. Ritual’s multivitamin can help. In fact, one study found a 23–43% reduction in the risk of a hip fracture in women who used vitamin D3. (12) Another study even discovered that increased vitamin D levels could improve muscle performance. (13)

Our bodies need iron to create hemoglobin, but menstruation, childbirth, and pregnancy can cause an iron deficiency. Such a deficiency can lead to decreased exercise capacity, extreme fatigue, and poor work performance. (14) Thankfully, this multivitamin provides 44 percent of the daily value. 

Other nutrients found in this supplement include vitamin E, magnesium, boron, omega-3 fatty acids, and vitamin K2. A study revealed that vitamin E is highly beneficial to female reproductive health. (15) This essential vitamin is associated with improved endometrial thickness, reduced risk of pregnancy complications and pelvic pain, and a slowed progression of gynecological cancer. 

I can’t forget to mention that each ingredient is traceable, meaning you can find the supplier and final place of manufacturing on Ritual’s website. This multivitamin is also USP (United States Pharmacopeia)-Verified. Such a designation lets consumers know that this product was created following the FDA’s current Good Manufacturing Practices and doesn’t include harmful levels of certain contaminants. Their delayed-release capsules are made with their patented beadlet in oil technology, which is said to help with absorbency. There’s also a hint of mint to make taking two pills a day more enjoyable. 

Besides the subscription model and the $33 per month price tag, users are generally satisfied with this multivitamin. The Breaking Muscle product testing team enjoys the minty flavor and finds the capsules easy to swallow. They also noted that they didn’t experience any side effects, while other multivitamin tablets cause stomach upset.

For more, check out our full Ritual Vitamins Review.

Best Men’s Multivitamin for Testosterone: XWERKS Rise

XWERKS Rise

3.8

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.63
• Key vitamins and minerals: Zinc, tongkat ali powder, shilajit extract, BioPerine, and boron
• Certifications: N/A

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Looking for a multivitamin that may help boost your testosterone levels? If yes, consider XWERKS Rise. Its unique formula may naturally optimize nutrient and mineral intake so you can become stronger and feel more energized. Admittedly, this one has the most unrecognizable active ingredients compared to other multivitamins on this list. Besides zinc and boron, the rest will leave you wondering, “What in the world is this?” As a result, I’ll explain each ingredient so you can discern if XWERKS Rise will meet your needs. 

Before jumping into the supplement facts, let me clarify why testosterone is important. Testosterone is a sex hormone that contributes to muscle size and strength because it stimulates protein synthesis. It gives men masculine characteristics and is especially important if you’re bulking. Therefore, a lack of it could stand in the way of your fitness goals. 

Although exercise, particularly resistance training, can boost serum testosterone concentration to some degree, factors like age, stress, poor sleep hygiene, and a higher body weight could inhibit that. (42)(43) In fact, research shows that after age 35, there is often a decline in circulating testosterone concentration. (44) As a result, having a solution like XWERKS Rise could make a difference in muscle optimization. 

You’ll see 15 milligrams of zinc on the supplement facts label, which makes up 136 percent of the daily value. A 2022 study revealed a correlation between zinc deficiencies and low testosterone levels. (45) Another study looked at men who received 30 milligrams of zinc daily and found increased testosterone levels in their bodies. (46) Therefore, it’s safe to assume that including this nutrient in XWERKS Rise is one way to promote muscle building. 

Tongkat ali powder is an herbal medicinal plant that may increase testosterone levels and lessen symptoms associated with aging changes in males. In a study of 13 physically active men who received the plant, researchers discovered that all participants had increased free testosterone and muscular force. (47)

Shilajit extract, a powder found in the rocks of the Himalayas, is associated with boosting testosterone levels, too. A clinical study showed a significant increase in testosterone in men aged 45 to 55 who received 250 milligrams of Shilajit twice daily. (48)

Even BioPerine, a type of black pepper that may be easier for the body to absorb, impacts testosterone. In a 2018 study, rats were given five to 10 milligrams of BioPerine in Vitro, and their testosterone levels increased as well. (49)

So, does XWERKS Rise work? Well, the research behind its ingredients certainly suggests that it does! But, as with any supplement, it’s no miracle solution. In addition, you should use caution with supplements like this, as increasing your testosterone levels could come with some undesirable side effects, like mood and skin changes. 

For around $49, you’ll get a 30-serving container. You’re supposed to take two capsules daily, and XWERKS suggests you pair it with their Ashwa (ashwagandha) gummies. 

RELATED: Best Testosterone Boosters

Best Multivitamin for Women Over 50: Ritual Essential for Women Multivitamin 50+

Ritual Essential for Women Multivitamin 50+

4.0

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.30
• Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, vitamin E, magnesium
• Certifications: Non-GMO Project-verified, certified carbon-free

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For women over 50, it’s important to get a good helping of calcium, potassium, omega-3 fats, and vitamins B12 and D. After menopause, women require more calcium and vitamin D to combat osteoporosis and prevent fractures. (26)

As we age, it also becomes more difficult for our bodies to absorb vitamin B12. (27) Research on omega-3 fatty acids even shows that those who consume this nutrient may have less cognitive decline. In addition, a 2021 study showed evidence that fish oil improves heart health. (28) Therefore, finding a multivitamin that includes at least some of these essential nutrients that support healthy aging is critical. The Ritual Essential for Women Multivitamin 50+ checks some of those boxes. 

Like the other Ritual multivitamins on this list, this one also includes traceable ingredients and a delayed-release capsule design with a mint flavor. It has no artificial colorants or GMOs and is free of major allergens and gluten. What’s different, though, is that there are more of the vitamins E, B12, and K, as well as high-quality magnesium.

Some research found that women over 65 taking vitamin E had a 26 percent decrease in nonfatal heart attacks and a 49 percent decrease in cardiovascular death rates. In addition, vitamin K may have a protective effect against age-related conditions like osteoarthritis and cardiovascular disease. (29) Also, growing older is associated with a change in magnesium metabolism, and deficits in this mineral are connected with sleep disorders, muscular diseases, psychiatric conditions, and bone fragility. (30) So, including more of those nutrients in this formulation is a good idea. 

While it’s missing calcium, your current diet likely already satisfies this nutrient need. Calcium is found in many food sources, like yogurt, kale, spinach, tofu, and even almond milk. This multivitamin includes calcium-helper nutrients, though, like boron, D3, K2, and magnesium. You’ll also notice that iron isn’t included in their formulation, and there’s a good reason for that. The need for iron decreases following menopause; thus, extra iron isn’t recommended for older women. In addition, it could cause GI side effects, like heartburn, cramps, and nausea. 

The stomach acid-resistant vegan capsule does help with absorption, but the form of some of these ingredients plays a role, too. For example, Ritual uses chelated magnesium, which may be more easily absorbed by the body.

For $39.00, you’re getting a 30-day supply of a well-formulated multivitamin that aids in supporting the health of older adults. Each batch is tested in-house, and third-party testing is occasionally done as well for good measure. However, do note that this is a subscription, so once you purchase one, you’ll automatically be sent another one a month later. If you want to change or cancel your subscription, you can do so from your account page on the Ritual website. 

RELATED: Best Greens Powder

Best Women’s Multivitamin Gummy: Olly Women’s Multivitamin Gummy

OLLY Women's Multivitamin Gummy

4.7

• Form: Gummy
• Daily dose: Two 
• Cost per serving: $0.31
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
• Certifications: NSF Certified

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Whether I’m looking for gummy vitamins at Target or Amazon, one women’s multivitamin supplement I know I will see on the shelves is Olly. It’s practically everywhere! Plus, its affordable price is attractive to ladies on a budget. 

Olly is void of artificial flavors and colors. It provides 18 essential nutrients, including all eight B vitamins. The other women’s multivitamins on this list are missing all of them except B9 and B12, so it’s nice to see them here. Although B1 (thiamin) deficiencies are rare, pregnant and breastfeeding women need more of it. The same goes for vitamin B2. Vegans, vegetarians, and pregnant women are at greater risk of deficiency, so a little boost could go a long way. 

By taking this multivitamin, you’ll be able to satisfy 100 percent of the daily value for vitamins D, E, B5, B6, B9, and iodine. In women of reproductive age, iodine deficiency is becoming more common. (40) It can lead to fertility issues, an enlarged thyroid gland, thinning hair, and impaired mental function. 

There are also nutrients that more than exceed the recommended daily value, such as vitamin B12 and biotin. Biotin assists with breaking down the carbohydrates, proteins, and fats in food. However, it’s also popular in the beauty industry, as it’s claimed to help with brittle and thinning hair. (41) This multivitamin has 150 micrograms of biotin, which makes up 500 percent of the daily value. While that might seem like way too much, it’s still considered safe. B12 and biotin are water-soluble, so taking high doses is still safe since you’ll just end up urinating what your body doesn’t need. 

As previously mentioned, this multivitamin is NSF Certified, meaning NSF International conducts random onsite inspections of products and manufacturing facilities to ensure they meet specific standards. They review supplement labels to ensure what’s stated is actually in the bottle, conduct a contamination review, and complete a toxicology review to verify product formulation. Since the Food and Drug Administration doesn’t assess and approve dietary supplements before they hit the market, it’s always nice when a company goes through this extra third-party testing. 

The majority of consumers love these berry-flavored gummies but aren’t a fan of the smell. A member of the Breaking Muscle team even says they taste pretty good but smell kind of odd. She also mentions that they have a weird aftertaste. Also, these wouldn’t be suitable for those following a vegetarian or plant-based diet. Gelatin is one of their ingredients, and it’s made from animal collagen. 

Overall, for about $13.99, you get a lot of bang for your buck. Olly gummies are easy to take, offer several essential nutrients, and come from a Certified B Corporation. Companies with that designation must meet certain environmental and social performance standards.  

Best Multivitamin for Kids: Nature Made’s Kids First® Multivitamin + Omega-3 Gummies

Nature Made Kids First Multivitamin

4.0

• Form: Gummy 
• Daily dose: One to two gummies
• Cost per serving: $0.25
• Key vitamins and minerals: Vitamins D3 and B12, Omega-3
• Certifications: USP Verified

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We all know that good nutrition is necessary for proper child development, but getting kids to eat nutritious food isn’t always easy. They either don’t like the taste or the texture. Or maybe they’re not picky at all, but you just want to make sure they’re getting what they need. Whatever the case, a great multivitamin for kids, like Nature Made’s Kids First® Multivitamin + Omega-3 Gummies, is a practical solution. 

Nutritional deficiencies among children aren’t as likely in the United States, but one of the most common deficiencies is vitamin D. (50) Nature Made Kids First Multivitamin contains 25 micrograms of vitamin D. This makes up 125 percent of the daily value for children over four years old, which is plenty. Kids need this important nutrient to build strong bones and teeth. 

Children need a good supply of B vitamins too, as those assist with energy production, metabolism, and more. (51) While not all of them are included here, four of them are: B3, B6, B9, and B12. A 2016 study established that vitamin B12 plays a significant role in child growth and brain development. (52) Fortunately, three micrograms of that is provided in this formula (equal to 125 percent of the daily value). 

Some of the other vitamins and minerals you’ll find here are vitamins A, C, E, and zinc. Vitamin A helps with vision and cell growth, vitamin C and zinc are necessary for combatting infections, and vitamin E assists with neurodevelopment in children. (53)(54) 

One other key ingredient in this formula is omega-3 fatty acids (113.5 milligrams). A 2020 study found that omega-3 supplementation during childhood may reduce the risk of allergic diseases, like asthma and eczema. (55) This is huge, as asthma is the leading chronic disease in children and could result in quality of life and study performance issues. (56)

This Nature Made kids multivitamin is free of artificial flavors and sweeteners, synthetic dyes, gluten, and high fructose corn syrup. It does have two grams of added sugar, though. One consumer commented that the sugar coating leaves a bad aftertaste and leaves her kiddos with sticky fingers. 

For $17.59, you’ll get 70 gummies, which should last a little over a month or two, but how long they last really depends on the child’s age. It’s suggested that children between four and 13 take one a day, while those aged 14 to 18 should take two daily. Before you buy, understand that this product contains gelatin, so it’s not the best choice for vegans or vegetarians. Nonetheless, most kids find them tasty, and the gummies are USP-verified. 

What Are the Benefits of Taking a Multivitamin?

Many people take multivitamins these days, but what is the benefit of doing so? I’ll share two major reasons below. 

Potential Health Benefits 

During different stages of our lives, our bodies need more of certain vitamins and minerals. The multivitamins for men and women over 50 often include more vitamin B12, while those for women of childbearing age contain more folic acid. Taking certain medications or having malabsorption conditions could change or prevent how your body digests and absorbs nutrients.

Imagine you have a cold. What do you reach for besides medicine? It’s probably vitamin C, which may boost your immune system.

Another example is if you notice problems with your hair and/or skin. It’s not uncommon to seek nutrients like vitamin E and/or biotin. 

Convenience

Multivitamins help busy folks fill their nutritional gaps. Many of us are on the go and simply can’t make multiple balanced meals daily. Instead of going without your body’s nutrients, you could just take a capsule or gummy. 

When Is the Best Time to Take a Multivitamin?

Most of the time, it’s best to take your multivitamin in the morning with food. However, double-check the instructions on the container to be sure. Some products, like the nighttime packet that comes with Onnit’s Total Human multivitamin, are meant to be taken before bed. 

What To Consider When Buying a Multivitamin

I’ve purchased A LOT of multivitamins over the years, and honestly, I based my purchasing decisions on brand popularity and cost. Now that I’m more intentional about things like this, I pay attention to so much more than that. Unfortunately, many of those multivitamins ended up sitting in my medicine cabinet far past the expiration date, and I don’t want the same thing to happen to you. Therefore, here’s what you’ll want to consider when buying a multivitamin. 

Individual Needs

Once upon a time, I followed a plant-based diet, and I can remember how tired I used to feel. After researching, I realized that I was more than likely nutrient deficient and decided to add a multivitamin to fill in the gaps. I eventually started to feel better. 

Today, I’m back consuming some meats, but because I live in a cold state where I tend to hibernate for four to six months, I occasionally lack vitamin D. As a result, my doctor urges me to take a vitamin D3 supplement. 

I’m sharing all that to clarify that you should pick multivitamins based on your individual needs. We all consume different foods and reside in different areas, so get nutrients you might not get from your diet or environment. 

Dosage

When selecting a multivitamin, pay attention to the dosage of each ingredient. Also, take a look at the serving size to learn how much you’d need to take to get the dosage on the bottle. Some will say you must take two pills, while others might say eight. Taking less than the stated serving size may mean you don’t get the full effect, but taking more could be harmful. For example, consuming an excessive amount of magnesium could lead to difficulty breathing, muscle weakness, and/or an irregular heartbeat. 

Percent Daily Values

In addition to the dosage, look at the Percent Daily Values (% DV). This tells us how much a nutrient in a serving contributes to an individual on a 2,000-calorie diet. To give you some perspective, the Ritual Essential for Women Multivitamin 18+ provides 45 percent of the daily value of vitamin E, so you’d need to get the rest from somewhere else. However, it also contains 250 percent of the daily value for folate, which should more than satisfy your need for this nutrient. 

Ultimately, it all depends on your individual needs. Those with malabsorption issues may require more of certain nutrients to maintain good health. It’s best to check in with your physician and/or a registered dietitian to be sure. 

Pre-Existing Health Conditions

Those with pre-existing conditions should avoid some vitamins and minerals. This is mainly because the prescription medications you take for your condition may not interact well with them. Fish oil, for instance, may increase the risk of bleeding, which isn’t good if you’re on a medication that reduces blood clotting. 

Potential Interactions With Other Medications

Before taking a new multivitamin supplement, ensure it won’t negatively interfere with your medications. For instance, curcumin, a substance in turmeric, may change how your body interacts with antihistamines, antidepressants, antibiotics, and more. (57)

You might’ve also noticed that most multivitamins only have a small dose of potassium. A large dosage of this nutrient is banned because many people take potassium channel blockers, a type of blood pressure medication. These can actually raise your potassium levels and even lead to cardiac arrest. Therefore, they simply limit how much supplements can contain to prevent a drug-nutrient interaction. 

If you’re unsure if you should be taking certain nutrients along with your medications, call your pharmacist and/or doctor. It’s always better to be safe! 

Form

On this best multivitamins list, you probably noticed that many options came in capsule form. However, we included some soft gels and gummies, too. Always pay attention to the form and be honest with yourself about which form you prefer. If you know you hate capsules, you should probably look to soft gels and/or gummies. If you don’t like pills at all, gummies are ultimately a better alternative.

However, keep in mind that gummies tend to have added sugar and extra ingredients. Take a look at the Olly Women’s Multi, for example. It has two grams of added sugar and over 10 “other ingredients.” 

Certifications and Third-Party Testing

Many people are shocked by this, but the FDA doesn’t review dietary supplements before they become available for purchase. As a result, companies can sell multivitamins without verifying if they’re safe or effective. This is precisely why third-party testing and certifications are so important. They show that the company took the extra step to verify if their product is safe. 

Brands like Transparent Labs and Ritual have batches tested for contaminants and/or banned substances. For consumers, this provides extra peace of mind. After all, no one wants to take a multivitamin to potentially improve their health just to find mercury and lead in it. 

Certifications, like the one from the Non-GMO Project, ensure that companies follow guidelines and standards that limit the risk of genetically modified organisms. If you pay attention, you’ll notice that many multivitamins say “non-GMO,” but they don’t have the Non-GMO Project Verified seal. 

Ultimately, a product not being certified doesn’t mean it’s harmful or unsafe, but you do want to take precautions. If you’d prefer multivitamins that are third-party tested, look for Informed Choice/Sport, USP-Verified, NSF, and/or USDA Organic marks on the container. 

Final Thoughts

I, and so many others on the Breaking Muscle team, have tried multivitamins that we eventually abandoned because they didn’t give us the results we hoped for. We don’t want you to have that same experience. As a result, we put this round-up together to help you make an informed decision and not waste your hard-earned money. After all, many of these options aren’t cheap! 

Be sure to check with your doctor before taking a new multivitamin. While they are generally safe, ensuring they are specifically safe for you is best.   

Best Multivitamin: Side-by-Side Comparison

Best Multivitamin Overall	Best Multivitamin for Women	Best Multivitamin for Men	Best Multivitamin for Women Over 50	Best Multivitamin for Men Over 50	Best Women's Multivitamin Gummy	Best Men's Multivitamin for Testosterone	Best Multivitamin for Kids
Transparent Labs Multivitamin	Ritual Essential for Women Multivitamin 18+	Onnit Total Human	Ritual Essential for Women Multivitamin 50+	Lifeforce Peak Healthspan	OLLY Women's Multivitamin Gummy	XWERKS Rise	Nature Made Kids First Multivitamin
4.0	4.0	3.9	4.0	3.7	4.7	3.8	4.0
Description: Form: Capsule Daily dose: Four capsules Cost per serving: $1.00 Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc Certifications: Informed Choice Certified	Description: Form: Capsule Daily dose: Two  Cost per serving: $1.10 Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E Certifications: USP Verified, Non-GMO Project-verified	Description: Form: Capsule packs Daily dose: One pack during the day and one at night Cost per serving: $4.50 Key vitamins and minerals: B vitamins, calcium, magnesium, vitamin E, vitamin C, zinc Certifications: N/A	Description: Form: Capsule Daily dose: Two  Cost per serving: $1.30 Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, vitamin E, magnesium Certifications: Non-GMO Project-verified, certified carbon-free	Description: Form: Capsule  Daily dose: Three capsules Cost per serving: $3.83 Key vitamins and minerals: Vitamin D, niacin, vitamin B12, copper  Certifications: N/A	Description: Form: Gummy Daily dose: Two  Cost per serving: $0.31 Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins Certifications: NSF Certified	Description: Form: Capsule Daily dose: Two  Cost per serving: $1.63 Key vitamins and minerals: Zinc, tongkat ali powder, shilajit extract, BioPerine, and boron Certifications: N/A	Description: Form: Gummy  Daily dose: One to two gummies Cost per serving: $0.25 Key vitamins and minerals: Vitamins D3 and B12, Omega-3 Certifications: USP Verified
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Best Multivitamin Overall

Transparent Labs Multivitamin

4.0

Description:

• Form: Capsule
• Daily dose: Four capsules
• Cost per serving: $1.00
• Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
• Certifications: Informed Choice Certified

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Best Multivitamin for Women

Ritual Essential for Women Multivitamin 18+

4.0

Description:

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.10
• Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E
• Certifications: USP Verified, Non-GMO Project-verified

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Best Multivitamin for Men

Onnit Total Human

3.9

Description:

• Form: Capsule packs
• Daily dose: One pack during the day and one at night
• Cost per serving: $4.50
• Key vitamins and minerals: B vitamins, calcium, magnesium, vitamin E, vitamin C, zinc
• Certifications: N/A

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Best Multivitamin for Women Over 50

Ritual Essential for Women Multivitamin 50+

4.0

Description:

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.30
• Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, vitamin E, magnesium
• Certifications: Non-GMO Project-verified, certified carbon-free

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Best Multivitamin for Men Over 50

Lifeforce Peak Healthspan

3.7

Description:

• Form: Capsule 
• Daily dose: Three capsules
• Cost per serving: $3.83
• Key vitamins and minerals: Vitamin D, niacin, vitamin B12, copper 
• Certifications: N/A

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Best Women's Multivitamin Gummy

OLLY Women's Multivitamin Gummy

4.7

Description:

• Form: Gummy
• Daily dose: Two 
• Cost per serving: $0.31
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
• Certifications: NSF Certified

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Best Men's Multivitamin for Testosterone

XWERKS Rise

3.8

Description:

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.63
• Key vitamins and minerals: Zinc, tongkat ali powder, shilajit extract, BioPerine, and boron
• Certifications: N/A

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Best Multivitamin for Kids

Nature Made Kids First Multivitamin

4.0

Description:

• Form: Gummy 
• Daily dose: One to two gummies
• Cost per serving: $0.25
• Key vitamins and minerals: Vitamins D3 and B12, Omega-3
• Certifications: USP Verified

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FAQs

Research

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52. Venkatramanan S, Armata IE, Strupp BJ, Finkelstein JL. Vitamin B-12 and Cognition in Children. Adv Nutr. 2016;7(5):879-888. Published 2016 Sep 15. doi:10.3945/an.115.012021
53. Vidailhet M, Rieu D, Feillet F, et al. Vitamin A in pediatrics: An update from the Nutrition Committee of the French Society of Pediatrics. Arch Pediatr. 2017;24(3):288-297. doi:10.1016/j.arcped.2016.11.021
54. Maggini S, Wenzlaff S, Hornig D. Essential role of vitamin C and zinc in child immunity and health. J Int Med Res. 2010;38(2):386-414. doi:10.1177/147323001003800203
55. Zhang Y, Lin J, Zhou R, Zheng X, Dai J. Effect of omega-3 fatty acids supplementation during childhood in preventing allergic disease: a systematic review and Meta-Analysis. J Asthma. 2021;58(4):523-536. doi:10.1080/02770903.2019.1709866
56. Ferrante G, La Grutta S. The burden of pediatric asthma. Frontiers in Pediatrics. 2018;6. doi:10.3389/fped.2018.00186 
57. Bahramsoltani R, Rahimi R, Farzaei MH. Pharmacokinetic interactions of curcuminoids with conventional drugs: A review. J Ethnopharmacol. 2017;209:1-12. doi:10.1016/j.jep.2017.07.022

The post Best Multivitamins for Men, Women, and More (2024) appeared first on Breaking Muscle.

As a public health professional and writer, I’ve researched and written hundreds of articles on supplements and nutrition. Since 2015, I’ve used my writing to educate individuals about health and wellness best practices, as I realize that many of us just don’t know what to look for. 

Therefore, in this roundup, we’ll share what we consider the 10 top meal replacement shakes across different categories. Plus, we’ll share some tips you’ll want to think about before you make your purchase. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Meal Replacement Shakes

The Breaking Muscle team members aren’t strangers to supplements. From dozens of pre-workout mixes to protein powders to popular creatine supplements, we’ve become familiar with what supplements are worth the money and which ones are better to skip. In our hunt to select the best meal replacement shakes, we knew what to look for. 

We based our initial list based on what some of our team and their fitness network raved about. We then hit the internet to see which options stood out based on customer reviews and in-depth research. Once we reviewed a few from there, we began weeding out any item that didn’t meet our criteria, such as having high-quality protein, carb, and fat sources, low sugar content, and more. The products that made our list checked all of these boxes.

Our Top Picks for the Best Meal Replacement Shakes

• Best Meal Replacement Shake Overall: Transparent Labs Mass Gainer
• Best Meal Replacement Shake for Weight Loss: PhenQ Complete Meal Shake
• Best Tasting Meal Replacement Shake: Soylent Ready-to-Drink Meal
• Best Meal Replacement Shake for Women: Ritual Daily Shake
• Best Meal Replacement Shake for Men: Kaged Clean Meal
• Best Meal Replacement Shake for Weight Gain: Crazy Nutrition Mass Gainer
• Best Vegan Meal Replacement Shake: Orgain Vegan Organic Nutrition Shake
• Best Meal Replacement Shake for Diabetes: 310 Nutrition Meal Replacement Shake
• Best Low-Carb Meal Replacement Shake: HLTH Code Complete Meal
• Best Organic Meal Replacement Shake: Ka’Chava Whole Body Meal

Best Meal Replacement Shake Overall: Transparent Labs Mass Gainer

Transparent Labs Mass Gainer

4.5

• Number of servings: 15
• Price per serving: $5.33
• Calories per serving: 730 to 750
• Protein per serving: 51 to 53 grams
• Fat per serving: 13 to 14 grams
• Carbohydrates per serving: 106 to 110 grams

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Want to know what’s annoying? Looking for meal replacement options and coming across the words “proprietary blend” on the ingredients list. When trying to find something that can help you meet your nutritional needs, you want to know exactly what ingredients you’re getting and how much is in a serving.

In addition, you want to feel confident that the ingredients you consume are clean and free of GMOs, artificial sweeteners, gluten (if you have celiac disease or gluten intolerance), and more. While this is rare, one product that checks all of those boxes is Transparent Labs Mass Gainer. It’s not only our top pick for the best meal replacement shake overall but also made our list of the best mass gainers.

If you’re trying to gain weight and/or build muscle, you’ll need to consume more calories, and Mass Gainer doesn’t have a shortage of them. This product contains approximately 750 calories per serving and has an abundant supply of carbohydrates (106 to 110 grams), protein (51 to 52 grams), and fat (13 to 14 grams).

It also has minerals like calcium and iron, so you’re getting what’s considered a complete meal. Calcium helps to preserve muscle mass, and iron is needed to store oxygen in muscle tissue, making this a solid meal replacement. (1) The three grams of creatine is the cherry on top, as this supplement may increase lean muscle mass and exercise capacity. (2) Plus, three to five grams of creatine is the recommended dose per day. (3)

In order to provide you with these nutrients, Mass Gainer uses natural ingredients, like organic tapioca maltodextrin and grass-fed whey protein concentrate. According to their third-party tester, Elite Manufacturing and Packaging, 50.8 percent of their formula is tapioca maltodextrin. A 2022 study found that tapioca maltodextrin not only digests well but may also reduce HbA1C levels in prediabetic individuals and normoglycemic participants (i.e., those with a normal concentration of glucose in the blood). (4) For clarity, HbA1C refers to glycated hemoglobin, which is created when the sugar in your body attaches to your blood cells. 

More than 31 percent of their formula comprises grass-fed whey protein concentrate, which also has benefits. One study established that 25 grams of whey protein maximizes protein synthesis and may support muscle hypertrophy with consistent resistance training. There’s more than double that amount of protein here, so seeing gains doesn’t sound too far-fetched. One buyer even said, “I have taken the Mass Gainer for about three weeks and have gained roughly 3 pounds.”

But, what if you’re not trying to bulk up? Could this still be a practical choice for you? The short answer is yes. Mass gainers like Transparent Labs Mass Gainer are a good source of macronutrients. The protein and carbs can make you feel full and help you avoid those unhealthy snacks that seem to call your name when you’re hungry. However, I’d recommend consuming a smaller serving if you’re not trying to gain weight. 

There are two flavors of Mass Gainer, and based on customer reviews, both seem to taste pretty good. One of our Breaking Muscle team members tested the Chocolate Glaze Donut flavor and said it really tastes like a donut. She also noted that it dissolved well, which is a plus. Just add two scoops (equal to one serving) to 16 ounces of milk and drink up.

However, do note that this pure product isn’t cheap. One 15-serving container costs $79.99, which isn’t cheap. At $5.33 per serving, this is easily one of the more expensive meal replacement shakes on this list. Still, it’s cheaper than many fast food options. It’s dietitian-recommended and good enough for athletes based on its Informed Choice certification. These qualities are precisely why we consider this to be the best meal replacement shake overall. 

Best Meal Replacement Shake for Weight Loss: PhenQ Complete Meal Shake

PhenQ Complete Meal Shake

3.5

• Type of protein: Whey protein concentrate 
• Cost per serving: $2.99
• Calories per serving: 180 to 190
• Protein per serving: 16 to 17 grams 
• Flavors: Chocolate, Strawberry & Cream, Vanilla

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While meal prepping can help you be more successful with weight loss, it’s difficult for those with multiple obligations to consistently do so. It can easily take several hours to make a week’s worth of low-calorie meals, so what are you supposed to do if that’s not feasible for you? Well, this is where the PhenQ Complete Meal Shake comes into play. It’s only 190 calories but still provides 13 vitamins and 16 grams of whey protein concentrate. With a lower calorie count than some others on this list, it could be an attractive option for those wanting to lose weight. 

Micronutrients like Vitamins A, B12, C, D, and E, as well as pantothenic acid and thiamin, can help with the growth and development of our muscles and turn food into fuel. Even further, a lack of some of those vitamins, like B12, is associated with obesity. It’s critical to get enough of these nutrients if you want to maintain a healthy weight. (5)

PhenQ also includes Digezyme, a multi-enzyme complex, in their formulation. These digestive enzymes (amylase, protease, cellulase, lactase, and lipase) help break down lipids, carbohydrates, and protein so you can adequately absorb the included nutrients. (6) Carb10, a carbohydrate source derived from pea starch, further helps with digestion without spiking your blood sugar level. 

Other beneficial ingredients, like gluten-free oat flour and flaxseed powder, further make PhenQ an excellent choice for those trying to lose weight. Oats, in general, increase satiety-related hormones, potentially making you want to eat less. Flaxseed is associated with weight reduction in overweight and obese individuals. (7)(8) 

The PhenQ Complete Meal Shake has a lot going for it, but like all things, it will not check everyone’s boxes. For instance, while it’s suitable for vegetarians, the addition of milk makes it a no-go for vegans or those with lactose intolerance.

In addition, it’s difficult to find actual customer reviews on their product, which could be a turn-off for potential consumers. PhenQ offers a 60-day money-back guarantee if you’re unhappy with your results. However, a refund is only issued if you return an unused package. Therefore, if you purchase all three flavors, you may have to think twice about opening each one.

One package costs about $20.95 and only contains seven servings, making it about $2.99 per meal. You’d need at least four packages to get almost a month’s worth, so you must plan accordingly. To drink, you just need to mix one to two scoops of PhenQ Meal Shake with eight or 16 ounces of water or dairy-free, unsweetened milk. However, keep in mind that one scoop equals one serving, so if you double it up, is it still considered a good meal replacement option?   

Overall, the PhenQ Complete Meal Shake is a solid choice for those looking for a nutrient-rich option with natural ingredients. Far too many meal replacement options are empty-calorie foods, meaning they’re high in calories and likely consist of added sugars and saturated fats. As one study confirmed, these things may be associated with obesity, which is precisely what one wants to avoid with a meal replacement shake for weight loss. (9)

Best Tasting Meal Replacement Shake: Soylent Ready-to-Drink Meal

Soylent Meal Replacement Shake

3.5

• Number of servings: 12 bottles 
• Cost per serving: $4.00 to $4.17 
• Nutrition info: 400 calories, 24 grams of fat, 20 grams of protein, 36 to 38 of carbohydrates, and one gram of sugar 
• Flavors: Banana, Cafe Mocha, Creamy Chocolate, Mint Chocolate, Strawberry, and Vanilla

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For those who just don’t want to deal with powder mixes, consider Soylent’s Ready-To-Drink Meal. I recently learned about this shake from a family member who is using it to lose weight. One of the things they raved about was how good these shakes tasted. If you’ve tried a meal replacement shake, you’re already aware that it can be a hit or miss, so it’s nice when you find one worth buying again. However, is this tasty choice also a nutritious one? 

One serving of Soylent’s Ready-To-Drink Meal packs about 400 calories but, surprisingly, only has one gram of sugar and no artificial sweeteners. It also contains 28 vitamins and minerals, like iron, magnesium, vitamin D, calcium, and zinc. Nutrients like magnesium aid with regulating muscle function and making protein. Even calcium and vitamin D3 supplementation has been associated with lower body weight and better metabolic health, so it’s critical that we get enough of these. (10) 

Soylent also provides about 38 grams of carbs, primarily from allulose. Allulose is a slow-burning carb that may reduce the availability of glucose in the blood. (11) In other words, it doesn’t spike blood sugar levels, meaning it could be a good choice even for those with diabetes. Sporadic spikes and dips of glucose can cause fatigue, so this should keep your energy levels stable for longer periods. However, always check with your doctor first to confirm. 

The 20 grams of protein in Soylent drinks comes from soy isolate. It’s vegan-friendly and includes all nine essential amino acids. A 2013 study on soy isolate found that post-menopausal women who consumed that, along with doing resistance exercises, noticed improved bone and muscle strength. (12) 

Forty-seven percent of Soylent’s total calories come from fat, but there’s a reason for that. Fat metabolizes slower than carbs, which can help you stay full for longer. (13) Soylent uses high oleic sunflower oil (omega 9 fatty acid), and diets rich in this type of fat may help prevent heart disease. (14)

Many people taking Soylent mention that they notice a boost of energy, especially if they used to follow a crappy diet. Poor nutrition and inadequate calorie intake can lead to fatigue, so the boost of calories and energy-improving nutrients in this shake may be a game-changer for some. These grab-and-go drinks are $50.00 and come in a pack of 12. There are six flavors, so you shouldn’t get bored anytime soon. 

RELATED: Best Tasting Protein Powder

Best Meal Replacement Shake for Women: Ritual Daily Shake

Ritual Essential Protein Powder

4.4

• Protein type: Pea protein
• Number of servings: 15
• Cost per serving: $2.66
• Calories per serving: 115 
• Protein per serving: 20 grams 
• Flavors: Vanilla
• Third-party tested: Yes

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Ritual’s Essential Protein is easily one of the best protein shakes for vegans on the market. Each ingredient is traceable, meaning you’ll know exactly where it comes from. For health-conscious individuals, this is a big deal because not many companies offer this level of transparency.

In addition, it’s third-party tested and holds Informed Protein and Informed Sport certifications. For extra measure, Ritual tests each lot of protein for heavy metals, microbes, and banned substances. This level of testing is important for everyone, but it’s especially crucial for women who have hormones that may interact with some types of proteins. 

For example, soy protein and isoflavones may negatively affect reproductive and thyroid hormones, especially estrogen. (15) Although several studies show soy is okay to consume, its safety remains questionable.

Instead of soy, Ritual includes 20 grams of organic pea protein per serving in their formulation. This type of plant-based protein is a good substitute for soy and animal products. In fact, one study found that pea protein supplementation (along with following a 12-week resistance training program) increased bicep muscle thickness to the same degree as an equivalent amount of whey protein. (16)  

Pea protein also provides a complete amino acid profile. There are eight grams of essential amino acids and four grams of branched-chain amino acids in each serving of the Ritual Daily Shake.

Essential amino acids, like l-methionine, are not naturally created by mammals, so we have to get them through our diet. (17) As the building blocks of protein, our body simply couldn’t properly function without them. Branched-chain amino acids are necessary, too, and may help with muscle growth and soreness following exercise. (18) Deficiencies in either could cause hormonal imbalances, muscle issues, edema, and more. (17)

This daily shake only comes in a Handcrafted Vanilla flavor. The vanilla comes from vanilla bean extract harvested in Madagascar. Reb-M (a compound made from fermented sugar cane), and monk fruit are also added to give it a sweet taste, but it’s still completely sugar-free. While it might sound bizarre that something from sugar cane is considered sugar-free, the fermentation process removes the sugar content while retaining its sweetness.  

One bag of Ritual Daily Shake is around $40 and contains 15 servings, so expect to spend about $80 if you want one month’s worth. While expensive, it’s vegan-friendly, GMO-free, gluten-free, and has no artificial flavors. Just add one scoop of protein powder to a cold liquid, shake it, and drink up.

Do note that it doesn’t dissolve the best, so consider mixing it with a blender. In addition, compared to others on this list, this is a low-calorie option and thus may not make you feel as full. 

RELATED: Best Protein Powders

Best Meal Replacement Shake for Men: Kaged Clean Meal

Kaged Clean Meal Protein Shake

4.3

• Number of servings: 13 to 20, depending on how many scoops you take
• Cost per serving: $1.95 to $3.88
• Calories per serving: 240 to 360
• Protein per serving: 28 to 42 grams
• Flavors: Chocolate Peanut Butter, Snickerdoodle, Vanilla Cake
• Third-party tested: Informed Sport

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Guys looking for a whole-food meal replacement should look into Kaged Clean Meal. It’s made with great ingredients like whey protein isolate, organic quinoa, Swedish oats, coconut oil, and loads of nutrients from fruits and veggies. Plus, it’s non-GMO, gluten-free, third-party tested, and has the Informed Sport certification. For men, it’s one of the best meal replacement shakes on the market.

Research shows that men are more likely than women to have a vitamin D deficiency. Such a deficiency can cause muscle weakness, bone pain, and more. (19) Fortunately, the Kaged Clean Meal provides 25 percent of the daily value, which is a nice boost for someone not getting balanced meals. 

Zinc is another mineral that’s important for men’s health. One study found that 30 milligrams of zinc daily increases levels of free testosterone, a hormone that positively influences muscular development. (20) Like vitamin D, this too meets 25 percent of the daily value.

RELATED: Best Testosterone Boosters

Even the inclusion of coconut oil is beneficial to men, as it has been shown to possibly increase fat-free mass, enhance plasma HDL cholesterol, and improve insulin sensitivity. (21) High HDL cholesterol levels are strongly associated with a reduced risk of heart attacks, which are twice as likely in men than in women. (22) 

Those are just a few examples of how the ingredients in this meal replacement product help men, but there are 21 vitamins and minerals in total. Its micronutrient profile stands out, as it provides 25 percent of the daily value in almost every essential vitamin and mineral the body requires.

As if that wasn’t enough, Kaged Clean Meal uses ioWhey Technology, a patented process that’s said to optimize whey protein isolate consumption. Standard whey protein is said to have a complex structure that can make it difficult for the body to absorb. However, ioWhey Protein is said to have a less complex structure that allows for greater bioavailability. On their website, Kaged claims ioWhey Technology may improve amino acid absorption 123 percent better than regular whey protein. However, I haven’t come across any studies that back this claim up. 

Combined with the 6.5 grams of branch-chain amino acids per serving, that may have an anabolic effect on protein metabolism. According to one study, this means that following physical exercise, one might have an increased protein synthesis rate and a decreased protein degradation rate, even during rest. (23) 

On Kaged’s website, you’ll find over 400 reviews and a 4.8 rating, so it appears that many people like it. One guy even said, “The life of a firefighter, father, husband. Crossfiter makes it tough to get all my meals! Not a problem anymore! Love clean meal!” There were three one-star reviews, but two of them simply never received their order. Unfortunately, it doesn’t look like the company publicly responded to these negative reviews to rectify the situation. 

For around $49.99, you’d get about 20 servings. Kaged Clean Meal is available in three flavors: Chocolate Peanut Butter, Snickerdoodle, and Vanilla Cake. One serving equals two scoops that you can add to 10 to 12 ounces of cold water. Despite being reasonably nutritious, it’s not meant to replace all your meals since it has a slightly lower calorie count of 240 calories, compared with other meal replacement shakes that have 700 calories or more.  

Overall, it’s a pretty good meal replacement shake, but it does contain a small amount of sucralose and may be too sweet for some. A few customers on Amazon even remarked that this supplement caused GI issues. 

Best Meal Replacement Shake for Weight Gain: Crazy Nutrition Mass Gainer

Crazy Nutrition Mass Gainer

4.0

• Number of servings: 20 
• Price per serving: $4.50
• Calories per serving: 488 
• Protein per serving: 39 to 40 grams
• Fat per serving: 10 grams
• Carbohydrates per serving: 55 to 56 grams

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Having a fast metabolism is all fun and dandy until you’re trying to gain weight. It can seem almost impossible, even if you eat a bunch of donuts and pizza to add calories. As tasty as these foods are, they lack the micronutrients you need to build muscle. Plus, they’ll leave you feeling super sluggish, and who wants to feel like that at the gym? Thankfully, a more efficient way to gain weight can be using Crazy Nutrition’s Mass Gainer. 

This mass gainer formula uses whole-food sourced ingredients like oat flour, whey protein, and medium-chain triglycerides (MCT) oil. Oat flour is high in complex carbohydrates, which take longer to digest and, as a result, can make you feel fuller. However, our testers noted that the oat powder seemed to settle at the bottom of their drink, so they had to keep shaking it up before every sip. We’d recommend using a blender for the best results. 

MCT oil is an easy-to-digest form of fat that can boost your energy. Some research even suggests that MCT oil may improve athletic performance. (24) In addition, a 2019 study found that bodybuilders using whey protein experienced weight gain and increased muscle mass. (25)

What I really like is that this meal replacement shake contains nutrients like magnesium, zinc, B6, and B12. However, I couldn’t confirm how much of each is in their formulation, which is a con. Nonetheless, B12 is associated with muscle development, and both B12 and B6 help with cellular energy production. (26)(27) The addition of magnesium is very useful, too, since this element can be depleted by physical exercise. (28) Supplementing it could be just what you need to get through an intense training session. 

As good as all these nutrients are, it would mean nothing if you didn’t properly digest and absorb what you consumed. Therefore, like PhenQ, this product also uses Digezyme to improve absorption. You’ll also find black pepper on the ingredient list, which might seem random, but it may improve digestive capacity and reduce food transit time. (29)

This is a good pick if you’re looking for a mass gainer with a hefty amount of proteins and carbs that’s also low in sugar. Crazy Nutrition Mass Gainer is gluten-free, comes in two flavors that individuals like, and seems to help people achieve the results they’re looking for. One buyer said, “Been taking this a couple of months in combination with working out. Up from the low 140s to around 150 in two and a half months. It’s been an easy way to get in the extra calories I had been missing.” 

Another thing that’s hefty about this product is its price tag. One 20-serving pouch costs $89.99, so this isn’t a good option if you’re on a budget.

You may also want to avoid this product if you’re trying to avoid artificial sweeteners like sucralose. Crazy Nutrition Mass Gainer also contains lactose and wouldn’t be ideal for those who are lactose intolerant. One of our testers who’s sensitive to lactose had an unsettled stomach after taking it. Our other tester, who doesn’t have any issues with lactose, didn’t report any negative effects. Ultimately, if you want to try it and see for yourself, there is a 60-day money-back guarantee. 

RELATED: Best Bodybuilding Supplements

Best Vegan Meal Replacement Shake: Orgain Vegan Organic Nutrition Shake

Orgain Vegan Organic Nutrition Shake

4.2

• Type of protein: Organic pea protein, organic chia seeds
• Cost per serving: $3.00
• Calories per serving: 230 to 240
• Protein per serving: 16 grams 
• Flavors: Smooth Chocolate, Vanilla Bean

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If you follow a plant-based diet, getting the macronutrients and micronutrients you need can be challenging. Research shows that adults who follow a plant-based diet tend to lack certain essential nutrients, like vitamin B12, vitamin D, iron, zinc, iodine, and calcium. (30) So, what are you supposed to do? Ideally, it’s best to follow a balanced diet that’ll help you meet your dietary needs, but that’s way easier said than done. As a result, USDA-organic options like the Orgain Vegan Organic Nutrition Shake are convenient for busy folks who’d benefit from consuming an easy-to-take meal replacement shake. 

Earlier this year, I searched for a healthy meal replacement option to drink in the morning or on the go. Even though I don’t follow a plant-based diet, I wanted a gluten-free and soy-free vegan protein source with a good supply of macronutrients and micronutrients. Therefore, when I came across the Orgain Vegan Organic Nutrition Shake, I was so excited to try it that I ordered a case of each flavor. 

What I like is that one serving of this shake contains over 20 vitamins and minerals, 220 calories, and a decent helping of protein, fats, and carbs. They use many ingredients (particularly their own unique blends) to provide complete nutrition. For example, pea protein, chia seeds, kale, and even beets are on the ingredients list. 

Although there are mixed reviews regarding chia seeds and weight management, one study found that consuming them can reduce weight and waist circumference. (31) Kale, a popular superfood, may help protect healthy cells, reduce inflammation, prevent tumors, and more.

Even a study on beets noted that this food provides huge health benefits, like eliminating oxidative stress, preventing DNA damage, and lowering blood lipids. (32) The betalins in beetroot have antioxidant and antitumor capabilities. 

What I don’t particularly like about this vegan shake is that it has 10 grams of added sugars and only 16 grams of protein. In addition, in my experience, the Smooth Chocolate flavor wasn’t that smooth. Even after I shook it, some sips were clumpy, as if the mix hadn’t fully dissolved. While I enjoyed the taste, the texture occasionally bothered me, so I decided to stick with the Vanilla Bean flavor. Besides that, expect it to have a slightly thinner consistency than actual milkshakes.  

I can honestly say these have helped me curb my craving for less healthy breakfast foods. Also, if I drink one of these in the morning, I usually don’t need anything else until lunchtime. But honestly, these are a bit pricey. A 12-serving box of this lactose-free shake will cost you $35.99, so if you want 30 days’ worth, you might spend over $100 per month. Yet, that’s still cheaper than how much you might buy grabbing a fast food meal every day over a 30-day period. 

Best Meal Replacement Shake for Diabetes: 310 Nutrition Meal Replacement Shake

310 Nutrition Meal Replacement Shake

4.0

• Number of servings: 28 
• Cost per serving: $1.44 
• Nutrition info: 110 calories, two grams of fat, 15 grams of protein, seven grams of carbohydrates, and zero grams of sugar 
• Flavors: Caramel Sundae, Chocolate, Chocolate Bliss, Cookies n’ Cream, Horchata, Mocha, Organic Chocolate, Pumpkin Spice, Salted Caramel, Strawberry, Tropical Coconut, Vanilla, Vanilla Crème

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While meal replacement shakes can help with weight loss, those with diabetes have to be particularly wary of their carbs, as some can spike blood sugar levels. Thankfully, there’s a gluten-free, soy-free, and GMO-free option on Amazon that may be suitable.

The 310 Nutrition Meal Replacement Shake comes in powder form and has many flavors. It uses a blend of plant proteins (brown rice, pumpkin, and pea protein) that provides 15 grams per serving. While that’s less than some of the others on this list, it’s still powerful. For example, brown rice not only has a good amount of dietary fiber and unsaturated fats but also has low glycemic index properties and shouldn’t affect your blood sugar levels. (33) 

Other ingredients in this meal replacement powder include turmeric, ginger, spirulina, MCT oil, and more. Studies show turmeric has antioxidant, anti-inflammatory, antibacterial, and anticancer properties. (34) Ginger, primarily known for helping with nausea, improves lipid profiles and glucose control. (35) Then there’s spirulina, a type of blue-green algae that a 2022 study shows may be able to increase exercise tolerance and oxygen uptake. (36)

With so many sweet flavors, like Salted Caramel and Vanilla Creme, you’d think this product had a ton of sugar. However, there are surprisingly zero grams in this drink mix. Most flavors use stevia and monk fruit as sweeteners, and based on many customer reviews, these shakes taste great. 

What individuals might not particularly like about this product is its lack of micronutrients. The iron in here makes up 28 percent of the daily value, but the calcium (four percent of the daily value) and potassium (two percent of the daily value) are underwhelming. Consider another option if you’re looking for something that provides complete nutrition. 

A 28-serving container of this organic plant powder is only $28.99, so it’s one of the more affordable choices on this list. Many comment that it’s also filling, which you might not automatically expect since it’s only 110 calories. The five grams of fiber likely helps with that.

Best Low-Carb Meal Replacement Shake: HLTH Code Complete Meal

HLTH Code Complete Meal Replacement

4.4

• Number of servings: 15 
• Cost per serving: $3.99
• Nutrition info: 400 calories, 27 grams of fat, 27 grams of protein, 13 grams of carbohydrates, and two grams of sugar 
• Flavors: Chocolate Macadamia and Creamy Vanilla

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What’s high in protein, low-carb, and provides 50 percent of the daily value for 25 micronutrients? HLTH Code Complete Meal. Created by a metabolic scientist, this meal replacement shake is an all-in-one option with ingredients that pack some nutrient power. 

Now, you might be wondering, how 13 grams of carbs are considered low-carb, but let me explain. If you look closely at the supplement facts label, you’ll see that there are nine grams of fiber, which the body cannot completely digest. And if the body can’t digest it and make it into an energy compound, then it shouldn’t impact your blood sugar levels. There are really only four grams of net carbs (total carbs minus fiber and sugar alcohols) in this shake, which isn’t bad. 

This shake’s protein blend includes whey protein concentrate, grass-fed collagen, and egg whites. A 2023 study on mice found that collagen has an anti-obesity effect. (37) These mice were fed a high-fat diet, and collagen peptides reduced abdominal fat accumulation, weight gain, and high blood glucose levels.

In a 2017 study using rats, researchers discovered that those receiving egg-white protein had reduced body fat mass. (38) While neither of those studies suggested what impact it could have on humans, the results seem promising. A more recent study on egg protein, in general, noted that it may enhance muscle strength, lower cholesterol, and reduce visceral fat in humans. (39) 

The 27 grams of fat comes from various sources, like MCT oil, olive oil, grass-fed ghee, and more. These are all considered healthy fats with great health benefits. For example, a study shows that olive oil may help combat oxidative stress and inflammation. (40) An older study on ghee, a South Asian clarified butter, even demonstrated that study participants who consumed it had a lower prevalence of coronary heart disease. (41)

This shake includes a digestive enzyme blend that consists of cellulase, amylase, diastase, and more. As mentioned previously, these enzymes help break down the macronutrients so your body can benefit from them. 

Another beneficial ingredient is apple cider vinegar (ACV). A 2018 study compared obese rats who consumed ACV daily to those who didn’t and found that those who received it had a reduced risk of obesity-associated diseases. (42)

The micronutrient profile in this shake is impressive, making it beneficial to those who might be deficient in a few of them. A CDC report showed that some of the most common deficiencies in the US are vitamins B6, D, C, B12, and iron. This shake has 50 percent of the daily value for each of them and plenty more. 

There are no added sugars, which is a plus. Instead, HLTH Code Complete Meal uses monk fruit and stevia. However, milk, egg, and coconut are potential allergens people should be aware of. This wouldn’t be a good choice if you need a lactose-free shake. 

Ultimately, if you’re looking for something that’ll make you feel full after drinking it, this would check that box. But it’s not cheap, costing $59.95 for a 15-serving container. 

Best Organic Meal Replacement Shake: Ka’Chava Whole Body Meal

Ka’Chava All-In-One Nutrition Shake Blend

3.8

• Number of servings: 15 servings 
• Cost per serving: $4.66
• Nutrition info: 240 calories, Seven grams of fat, 25 grams of protein, 24 grams of carbohydrates, and six grams of sugar 
• Flavors: Chai, Chocolate, Coconut Açaí, Matcha, and Vanilla

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Ka’Chava’s Whole Body Meal has superfoods and plant-based ingredients like organic shiitake mushrooms, chlorella, raspberries, tart cherries, and more than 80 others. A small 2015 study on shiitake mushrooms found that those who consumed it had improved immunity. (43) Chlorella, a freshwater green algae, has antioxidant, detoxification, and immune system-boosting effects. It may even help prevent complications from diabetes and improve glycemic control. (44)

A 2021 study showed that polyphenol-rich foods, like raspberries, reduce muscle soreness following a workout. (45) Raspberries may also lower post-meal serum glucose levels and inflammation. (46) Tart cherries are also rich in polyphenols and have been associated with lowering blood pressure, regulating blood glucose, boosting cognitive function, and more. (47)

There are numerous micronutrients in this shake, too. Some even provide over 60 percent of the daily value, like vitamins A, E, B1, folate, and more. You’ll also find probiotics, prebiotics, and digestive enzymes in their formula. 

Another thing that Ka’Chava has a lot of is reviews. With 60,000+ video and written reviews, potential buyers can get a true sense of what current customers think. Most reviews are positive, noting that it’s delicious and convenient. Other reviews state that they wished it tasted better — though to be fair, taste is subjective, and this doesn’t mean you won’t like it. 

Is the Ka’Chava meal shake a good choice? If you’re looking for an organic, plant-based snack option with multiple superfoods and flavors, then yes. They have a Love-It guarantee, too, so if you don’t like it, you can return up to one bag of each flavor for a refund. A 15-serving container is around $69.95. 

Benefits of Meal Replacement Shakes

Most people have heard of meal replacement shakes, but not everyone knows how beneficial they are. Consider some of their benefits below. 

They’re Convenient 

Every day, we have to figure out what to eat. That, in itself, is a time-consuming activity. On top of that, you must cook a meal or decide where to order one that meets your dietary preferences and needs. When you’re trying to eat healthily and are on a tight schedule, it’s not always easy to make good choices. However, drinking meal replacement shakes is one way to fuel your body without much effort. You can add a powder mix to your water bottle or pop open a carton of a premade drink for one of your meals.  

They’re Versatile

As you’ve seen on this list, several types of meal replacement shakes exist. Some have a little over a hundred calories, and others have over 700 calories. You can use them to lose or gain weight, so aim to select the ones that align with your fitness goals. 

They’re (Usually) Nutritious 

When it comes to food, convenience and health often don’t go together. However, the right meal replacement shake could benefit your overall health. It can be a good source of complete protein, fats, carbs, and multiple micronutrients, all of which help your body function properly. Those who follow a poor diet and then start incorporating meal replacement shakes with superfood ingredients often comment that they feel more energized afterward. 

When Is the Best Time to Have a Meal Replacement Shake?

The best time to drink a meal replacement shake depends on your lifestyle. I prefer to drink my Orgain Vegan Organic Nutrition Shake around breakfast time. Before I started taking this supplement, I would eat a heavy breakfast that would leave me feeling sluggish. The shake gives me just the nutrients I need to give me energy for the day.  

Meal replacement shakes might be a solid option for lunch, too. People are more likely to get fast food or a pre-cooked frozen meal with low-quality ingredients because they’re looking for something quick to satisfy their hunger. A shake can get you through those moments when you’re at work or on the go. 

Another time you should consider consuming a meal replacement shake is after your workout. The proteins and other essential nutrients may assist with muscle recovery and repair. 

What To Look For in a Meal Replacement Shake

Picking a meal replacement shake isn’t as simple as you may think. There are a lot of things you should consider before you split with your hard-earned cash. 

High-Quality Protein, Carb, and Fat Sources

Protein sources matter, and unfortunately, they’re not all created equally. The same goes for carbohydrates and fats. For example, highly processed protein sources include chemicals that increase the risks of several chronic conditions. To avoid this, look for protein sources like soy, egg, whey, and peas.

In addition, look for the complete protein label, which means it has all the necessary amino acids needed to help you maintain muscle mass (or build it, if that’s your goal).

Lastly, steer clear of protein types you may have trouble digesting. 

When it comes to carbs and fats, there are good ones, and there are bad ones. It’s best to look for carbs like the oat flour in the Crazy Nutrition Mass Gainer. It’s a slow-burning carb, meaning it takes more time to digest and thus doesn’t cause a sudden rise in blood sugar. For fats, aim for high-quality sources like the high oleic sunflower oil in the Soylent Ready-to-Drink Meal. 

Low Sugar Content

Some meal replacement shakes are loaded with added sugars. According to the American Health Association, we should have no more than 24 grams of added sugar daily. Therefore, if you want to follow a balanced diet, stick to options with little to no added sugars.  

Additional Ingredients

Although this isn’t an absolute must-have, consider looking for ingredients like Digezyme, which is found in PhenQ and Crazy Nutrition’s shakes. These digestive enzymes aid digestion so your body can use the nutrients found in your meal replacement shake for energy and more. 

Apple cider vinegar, found in the HLTH Code Complete Meal, has become a trendy herbal supplement ingredient over the years. People see it as a cure-all, even though it’s not, but it does have some health benefits, such as weight loss and preventing spikes in blood sugar. 

Superfoods, like legumes, nuts, leafy greens, berries, and more, have many health benefits. Therefore, check to see if the meal replacement shake you’re considering includes these nutritious additions. On this list, the 310 Nutrition Meal Replacement Shake and Orgain Vegan Organic Nutrition Shake include superfoods. 

Vitamins and Minerals

If you think your current diet might lack essential vitamins and minerals, a drink meal replacement shake may help. For instance, the HLTH Code Complete Meal provides 50 percent of the daily value for more than 20 micronutrients. However, if you’re taking other supplements, you’ll want to ensure you’re not getting too much of a micronutrient. Just as deficiencies can lead to health complications, taking an excessive amount of a vitamin or mineral can also be harmful. 

Flavors

Some meal replacement shakes only come in one flavor, like the Ritual Daily Shake, which is only available in a vanilla flavor. Others have five or more flavors, like the 310 Nutrition Meal Replacement Shake and Soylent Ready-to-Drink Meal. You’ll want to be careful that the flavored options don’t have excess added sugars, though, as that’s occasionally the case. If you want a sweet taste, look for options with natural sugars, like monk fruit. 

Lastly, you’ll find that there are always mixed reviews about flavors. So if you see a few remarks that one is nasty, don’t automatically discount it. We all have different taste palettes. Therefore, what one person dislikes could be something you’d enjoy. 

Final Thoughts

At this point, you not only know about 10 of the best meal replacement shakes in the marketplace but also which factors to consider so you select the right one for you. As someone who’s purchased expensive meal replacement shakes before that I rarely used, I don’t want you to make the same mistake as me. Those sat on the shelves because I realized afterward that they lacked the nutrients I needed and had subpar quality. With this list, you can make an informed decision that may help you achieve your fitness goals. 

Best Meal Replacement Shake: Side-by-Side Comparison

Best Meal Replacement Shake Overall	Best Meal Replacement Shake for Weight Loss	Best Tasting Meal Replacement Shake	Best Meal Replacement Shake for Women	Best Meal Replacement Shake for Men	Best Meal Replacement Shake for Weight Gain	Best Vegan Meal Replacement Shake	Best Meal Replacement Shake for Diabetes	Best Low-Carb Meal Replacement Shake	Best Organic Meal Replacement Shake
Transparent Labs Mass Gainer	PhenQ Complete Meal Shake	Soylent Ready-to-Drink Meal	Ritual Essential Protein Powder	Kaged Clean Meal Protein Shake	Crazy Nutrition Mass Gainer	Orgain Vegan Organic Nutrition Shake	310 Nutrition Meal Replacement Shake	Hlth Code Complete Meal	Ka'Chava Whole Body Meal
4.5	3.5	3.5	4.4	4.3	4.0	4.2	4.0	4.4	3.8
Description: Number of servings: 15 Price per serving: $5.33 Calories per serving: 730 to 750 Protein per serving: 51 to 53 grams Fat per serving: 13 to 14 grams Carbohydrates per serving: 106 to 110 grams	Description: Type of protein: Whey protein concentrate  Cost per serving: $2.99 Calories per serving: 180 to 190 Protein per serving: 16 to 17 grams  Flavors: Chocolate, Strawberry & Cream, Vanilla	Description: Number of servings: 12 bottles  Cost per serving: $4.00 to $4.17  Nutrition info: 400 calories, 24 grams of fat, 20 grams of protein, 36 to 38 of carbohydrates, and one gram of sugar  Flavors: Banana, Cafe Mocha, Creamy Chocolate, Mint Chocolate, Strawberry, and Vanilla	Description: Protein type: Pea protein Number of servings: 15 Cost per serving: $2.66 Calories per serving: 115  Protein per serving: 20 grams  Flavors: Vanilla Third-party tested: Yes	Description: Number of servings: 13 to 20, depending on how many scoops you take Cost per serving: $1.95 to $3.88 Calories per serving: 240 to 360 Protein per serving: 28 to 42 grams Flavors: Chocolate Peanut Butter, Snickerdoodle, Vanilla Cake Third-party tested: Informed Sport	Description: Number of servings: 20  Price per serving: $4.50 Calories per serving: 488  Protein per serving: 39 to 40 grams Fat per serving: 10 grams Carbohydrates per serving: 55 to 56 grams	Description: Type of protein: Organic pea protein, organic chia seeds Cost per serving: $3.00 Calories per serving: 230 to 240 Protein per serving: 16 grams  Flavors: Smooth Chocolate, Vanilla Bean	Description: Number of servings: 28  Cost per serving: $1.44  Nutrition info: 110 calories, two grams of fat, 15 grams of protein, seven grams of carbohydrates, and zero grams of sugar  Flavors: Caramel Sundae, Chocolate, Chocolate Bliss, Cookies n’ Cream, Horchata, Mocha, Organic Chocolate, Pumpkin Spice, Salted Caramel, Strawberry, Tropical Coconut, Vanilla, Vanilla Crème	Description: Number of servings: 15  Cost per serving: $3.99 Nutrition info: 400 calories, 27 grams of fat, 27 grams of protein, 13 grams of carbohydrates, and two grams of sugar  Flavors: Chocolate Macadamia and Creamy Vanilla	Description: Number of servings: 15 servings  Cost per serving: $4.66 Nutrition info: 240 calories, Seven grams of fat, 25 grams of protein, 24 grams of carbohydrates, and six grams of sugar  Flavors: Chai, Chocolate, Coconut Açaí, Matcha, and Vanilla
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Best Meal Replacement Shake Overall

Transparent Labs Mass Gainer

4.5

Description:

• Number of servings: 15
• Price per serving: $5.33
• Calories per serving: 730 to 750
• Protein per serving: 51 to 53 grams
• Fat per serving: 13 to 14 grams
• Carbohydrates per serving: 106 to 110 grams

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Best Meal Replacement Shake for Weight Loss

PhenQ Complete Meal Shake

3.5

Description:

• Type of protein: Whey protein concentrate 
• Cost per serving: $2.99
• Calories per serving: 180 to 190
• Protein per serving: 16 to 17 grams 
• Flavors: Chocolate, Strawberry & Cream, Vanilla

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Best Tasting Meal Replacement Shake

Soylent Ready-to-Drink Meal

3.5

Description:

• Number of servings: 12 bottles 
• Cost per serving: $4.00 to $4.17 
• Nutrition info: 400 calories, 24 grams of fat, 20 grams of protein, 36 to 38 of carbohydrates, and one gram of sugar 
• Flavors: Banana, Cafe Mocha, Creamy Chocolate, Mint Chocolate, Strawberry, and Vanilla

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Best Meal Replacement Shake for Women

Ritual Essential Protein Powder

4.4

Description:

• Protein type: Pea protein
• Number of servings: 15
• Cost per serving: $2.66
• Calories per serving: 115 
• Protein per serving: 20 grams 
• Flavors: Vanilla
• Third-party tested: Yes

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Best Meal Replacement Shake for Men

Kaged Clean Meal Protein Shake

4.3

Description:

• Number of servings: 13 to 20, depending on how many scoops you take
• Cost per serving: $1.95 to $3.88
• Calories per serving: 240 to 360
• Protein per serving: 28 to 42 grams
• Flavors: Chocolate Peanut Butter, Snickerdoodle, Vanilla Cake
• Third-party tested: Informed Sport

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Best Meal Replacement Shake for Weight Gain

Crazy Nutrition Mass Gainer

4.0

Description:

• Number of servings: 20 
• Price per serving: $4.50
• Calories per serving: 488 
• Protein per serving: 39 to 40 grams
• Fat per serving: 10 grams
• Carbohydrates per serving: 55 to 56 grams

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Best Vegan Meal Replacement Shake

Orgain Vegan Organic Nutrition Shake

4.2

Description:

• Type of protein: Organic pea protein, organic chia seeds
• Cost per serving: $3.00
• Calories per serving: 230 to 240
• Protein per serving: 16 grams 
• Flavors: Smooth Chocolate, Vanilla Bean

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Best Meal Replacement Shake for Diabetes

310 Nutrition Meal Replacement Shake

4.0

Description:

• Number of servings: 28 
• Cost per serving: $1.44 
• Nutrition info: 110 calories, two grams of fat, 15 grams of protein, seven grams of carbohydrates, and zero grams of sugar 
• Flavors: Caramel Sundae, Chocolate, Chocolate Bliss, Cookies n’ Cream, Horchata, Mocha, Organic Chocolate, Pumpkin Spice, Salted Caramel, Strawberry, Tropical Coconut, Vanilla, Vanilla Crème

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Best Low-Carb Meal Replacement Shake

Hlth Code Complete Meal

4.4

Description:

• Number of servings: 15 
• Cost per serving: $3.99
• Nutrition info: 400 calories, 27 grams of fat, 27 grams of protein, 13 grams of carbohydrates, and two grams of sugar 
• Flavors: Chocolate Macadamia and Creamy Vanilla

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Best Organic Meal Replacement Shake

Ka'Chava Whole Body Meal

3.8

Description:

• Number of servings: 15 servings 
• Cost per serving: $4.66
• Nutrition info: 240 calories, Seven grams of fat, 25 grams of protein, 24 grams of carbohydrates, and six grams of sugar 
• Flavors: Chai, Chocolate, Coconut Açaí, Matcha, and Vanilla

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FAQs

Research

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25. Ali, Diyar. (2019). Effects of creatine, amino acid and whey protein supplements on gaining weight in a bodybuilder. 3. P 84-95. 
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Check out our top 11 picks, including everything from the best jump rope for double-unders and boxing to the best choices if you’re on a budget or want to go cordless. 

How We Chose the Best Jump Rope

Not to toot our own horn, but we’re no strangers to fitness equipment at Breaking Muscle. As certified personal trainers, strength and conditioning coaches, and all-around fitness junkies, we’ve used plenty of commercial and home gym equipment. Many of our staff members have also been doing CrossFit for at least a decade or more, and naturally, jump ropes have been in our fitness equipment line-up.

In fact, our in-house team has tested almost 30 jump ropes. We could tell you which ones are beginner and budget-friendly, as well as the ones that can help you PR your double-unders.

To create the best jump rope list, we made a list of all the jump ropes we’ve ever tried and ranked each one on its durability, performance, unique features, and more. Following that, we scoured the Internet to research different options. Before long, we realized some commonalities regarding which jump ropes were the most ideal for any situation and began categorizing them. The end result is what you’ll find below. 

Our Top Picks for the Best Jump Rope

• Best Jump Rope Overall: Rx Smart Gear Original
• Best Jump Rope for Beginners: REP Fitness Speed Cable Jump Rope
• Best Jump Rope for Boxing: TRX Speed Rope
• Best Weighted Jump Rope: Rogue Heavy Jump Rope
• Best CrossFit Jump Rope: Rogue SR-2 Speed Rope
• Best Jump Rope for Double-Unders: REP Fitness Competition Speed Rope
• Best Speed Jump Rope: RPM Training Session4 Speed Rope
• Best Cordless Jump Rope: Renpho Smart Jump Rope
• Best Beaded Jump Rope: Elite SRS Beaded Jump Rope
• Best Smart Jump Rope: Crossrope AMP Smart Jump Rope Handles
• Best Budget Jump Rope: WODFitters Speed Jump Rope

Best Jump Rope Overall: Rx Smart Gear Original

Rx Smart Gear Original

4.4

• Length: 7’10” to 9’4”
• Cable material: Aircraft-grade cable with PVC coating 
• Cable thickness: Not listed
• Handle material: Not listed

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Wouldn’t it be neat if you could buy a jump rope that was made just for you? Sometimes, the options found in the store just don’t check all of the boxes. For instance, it might have the cable weight you desire but not come in a length that works for your height. Or maybe you love the cable and/or handle color, but the other factors don’t align with your fitness goals.

Rx Smart Gear (aka RXSG) alleviates these concerns by offering an attractive choice for both beginners and experts. It’s customizable to fit your needs aesthetically and functionally, so it easily lands on this list as the best jump rope overall. 

The Rx Smart Gear Jump Ropes are made with a PVC-coated, aircraft-grade cable. They come in 10 different lengths that can accommodate individuals between 4’9″ and 6’5″ tall. There are also many cable colors to choose from, like green, yellow, and different shades of blue.

The thickness of the cable varies, too. Amanda Dvorak, Reviews Editor at Breaking Muscle, purchased RXSG’s “beginner” rope when she first began her CrossFit journey. This cable, which RXSG calls “Buff,” is 3.4 ounces, while the other three options are 2.6, 1.8, and 1.3 ounces. She says, “The thicker rope moves more slowly, so it’s supposed to be able to help beginners get the timing of double-unders before they move on to speed ropes with thinner cables.” 

Like the cables, the RX Smart Gear handles come in multiple colors. If you like cute gym equipment, you can find it here. From leopard print and camo to solid colors like sea green, orange, and yellow — you’ve got options. 

While it’s unclear what the handles are made of, we can clearly state that they’re high-quality. They’re six inches long and one inch thick with indentations on them. The indentations allow you to conveniently place your thumbs so you can maintain a relaxed grip. They’re wrapped in grip tape to prevent your hands from slipping when they get sweaty.

However, Amanda notes, “Even though the handles are grippy and comfortable to hold, I notice that they burn out my shoulders and forearms quickly. They’re a lot thicker than any other jump rope I’ve used.” 

RXSG uses a patented swivel attachment to make controlling the speed of the ropes seamless for athletes. The ball-bearing system in the handles appears to play on its own power to rotate the rope around. So, whether you’re doing CrossFit, HIIT, or another cardio workout, it should give you what you’re looking for performance-wise. 

For $55 to $60, you get a custom-made, durable jump rope that lasts. Amanda occasionally uses hers on pavement, and it hasn’t frayed yet.

In addition, it seems to hold up well in cold weather for the most part. However, some have complained that the PVC cord starts to break down once it reaches 20 degrees and below. While it’s not an adjustable rope, it’s a good one. However, you’ll want to watch your legs and the back of your arms because this steel cable will sting you if you miss a rep. 

RELATED: Best Kettlebells for Home Gyms

Best Jump Rope for Beginners: REP Speed Cable Jump Rope

REP Fitness Speed Cable Jump Rope

4.0

• Length: 9.8’
• Cable material: Rubber-coated galvanized steel
• Cable thickness: 0.1 inch
• Handle material: Plastic

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Chances are, If you’re new to jumping rope, you don’t want to spend a ton of money. You likely just want to get a feel for it and see if it’s right for you. But do you have to sacrifice quality if you buy a cheaper jump rope? Nope! The REP Speed Cable Jump Rope is $11.99 if you only get one, but you can save by buying a set of five or 10. The five-pack is $47.50, and the 10-pack is $90, so even if one broke, you could just grab another from your home gym stash. 

The REP Speed Cable is an adjustable jump rope that allows for workout versatility. It was built with the various needs of jumpers in mind, so whether you’re into cross-training or HIIT, it should work for you. This is incredibly helpful for beginners as you might not be sure how long the cable should be or what kind of workouts you want to do. 

The cable is made of rubber-coated galvanized steel and is 118.1 inches long. You can find the best length for you by standing in the center of the 9.8-foot-long rope and pulling the handles straight up. Once the handles touch your armpits, set it there. While the length should work for most, it could come up a bit short for taller individuals. Keep in mind that most ropes are 10 feet, and this is slightly under that.

The cable is also relatively thin, only 0.1″ inches thick. However, this is what you’d expect from a speed rope. The REP Speed Cable Jump Rope would be good for those who are proficient with double-unders but not ideal for beginners. The thinner, lighter cable can make it more difficult to perfect your rythym when you’re learning how to jump rope. 

The plastic handles are 4.5 inches long, shorther than the handles on the Rogue SR-2 Speed Rope, but they should still fit comfortably in your hands. They’re very lightweight and easy to grip. Overall, if you’re a beginner looking for a tangle-free cable you can use on the go or at home, these are a solid choice. The REP Fitness Speed Cable is only 0.2 pounds and isn’t going to weigh you down.  

Best Jump Rope for Boxing: TRX Speed Rope

TRX Speed Rope

4.3

• Length: 10'
• Cable material: Vinyl-sheathed metal cable with nylon coating 
• Cable thickness: Not listed
• Handle material: Plastic and urethane

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Jumping rope is a very common boxing cardio workout that not only helps with weight loss but also mental stamina. We consider the TRX Speed Rope the best jump rope for boxing because it’s adjustable, lightweight, and has tapered handles. These make a good recipe for easily performing double-unders and other speed work drills. 

The vinyl-sheathed metal cable with a nylon coating is 10 feet long and can be adjusted to fit your height. While the diameter of the cord is unclear, but it appears incredibly thin. Although the cable should hold up well in indoor settings, one customer reviewer online noticed the nylon coat fraying after just two months of training on the pavement. Given that this jump rope is $34.95, most people wouldn’t expect that to occur at that price point. 

The tapered plastic and urethane handles allow for a comfortable grip, so you shouldn’t have to worry about them slipping once you get sweaty. The etched surface adds to the ergonomic design, allowing you to maintain a solid grip from warm-up to workout completion. As people get better, they tend to hold the handles more lightly, so you need grippy handles that won’t let the rope just fly out of your hands as you get faster. 

The four hi-precision ball bearings in the handles reduce resistance, so the rope spins quickly and fluidly. It also prevents the rope from getting tangled. A reliable rope allows you to practice proper footwork, improve coordination, and develop the quickness boxers need to be successful in the ring. 

The TRX Speed Rope has an ultra-light profile, doesn’t kink easily, and has handles that support good performance. The coated wire is also more forgiving than other jump rope choices that tend to sting when you miss a rep. In the grand scheme of things, it can be a durable and reliable choice as long as you steer clear of hard and rough surfaces. 

Best Weighted Jump Rope: Rogue Heavy Jump Rope

Rogue Heavy Rope

4.0

• Length: 9' and 10’ options 
• Cable material: Not listed
• Cable thickness: Eight millimeters 
• Handle material: TPE polymer handles

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While some jump ropes are made to reduce resistance, others, like the Rogue Heavy Jump Rope, are created to be resistance tools. Featuring a thick, bare steel cable and weighing in at almost two pounds, it’s a good rope for cardio, improving speed, and building endurance. You can perform single-unders, skip roping, and Tabata-style workouts with this heavy-duty jump rope.

Heavy-rope double-unders have also appeared at the CrossFit Games, so if you’re a CrossFitter with aspirations to compete, you may want to add this rope to your arsenal.

Rogue’s eight-millimeter diameter cable is available in two lengths: nine feet and 10 feet. The nine-foot cord is 1.5 pounds, while the 10-foot one is 1.75. Two pounds doesn’t seem like a lot, but in the case of jump roping, it adds quite a bit of resistance.

In addition, as previously mentioned, this is a bare steel rope. Therefore, if it hits your shins, it will hurt. I recommend only considering this rope if you’re already good at jumping rope.

Many customers suggested that a durable coating could be helpful, as the Rogue Heavy Rope tends to fray and splinter, especially outdoors. Rogue even mentions on their website that this rope is not made for abrasive surfaces. If you want to use these outdoors, we recommend putting down some gym floor mats to help prolong the longevity of the rope. 

The one-inch diameter TPE polymer handles are aesthetically pleasing, which matters to those who care about their gym equipment’s appearance. They’re red and have the Rogue logo imprinted on them. 

Also, compared to other jump ropes, the handles here are firmer and even a bit longer. At 6.25 inches, these will undoubtedly stick out of your hands. However, I’ve found that it helps to have a more solid handle when you’re dealing with a thicker rope. The swivels in the handles make for a smooth workout, too. Using this jump rope would qualify as a full-body workout, but you’ll mainly feel it in your forearms, shoulders, and calves. 

Depending on the length you need, expect to pay around $55 to $60 for this jump rope. It’s priced the same as the RXSG rope, even though the cord isn’t as well-made. Most buyers seemed satisfied with the jump rope’s performance, but others were disappointed by the durability. In addition, others wished it was adjustable, but depending on your needs, this might not be a big deal. 

Best CrossFit Jump Rope: Rogue SR-2 Speed Rope

Rogue SR-2 Speed Rope

3.8

• Length: 120”
• Cable material: Not listed
• Cable thickness: 3/32"
• Handle material: Aircraft-grade aluminum

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Usually, scissors and jump ropes don’t mix, but for the Rogue SR-2 Speed Rope 3.0, you’ll need a good pair before you get started. Seen as one of the best CrossFit jump ropes on the market, this Rogue rope has many admirable features that make for a good workout experience. This is likely because this rope has been out for a while, allowing Rogue to improve based on customer feedback. After being out for over five years and this being its third iteration, it has become a highly sought-after rope for CrossFitters and other athletes. 

The plastic-coated cable is 120 inches long, but you can use scissors to trim it to a length that meets your height requirement. One of our product testers had no trouble using a regular pair of scissors to cut the rope and didn’t notice any fraying in the cable afterward.

If you’re new to double-unders, you may want to leave a bit more length so you have more to work with. The cable is also 2.38 millimeters thick, so it’s pretty thin, but it’s what you’d expect for a speed rope. What people don’t like about these thinner ropes is that they tend to get coiled up more easily. Therefore, if you put this jump rope in your gym bag, don’t be surprised if you pull it out and it’s all warped up. 

Honestly, the handles are probably one of the most impressive features of this jump rope. They’re 6.75 inches long and 0.875 inches in diameter. However, if you prefer shorter handles, Rogue offers some that are 5.25 inches. This rope’s second iteration was that long, but they lengthened it for the 3.0. These are made with aircraft-grade aluminum and have about an inch and a half of knurling at the ends. The textured knurling is mild and dense to allow for a firm grip without hurting the palm of your hands. One staff member at Breaking Muscle said, “It feels nice in hand compared to plastic handles.” 

Rogue uses a bearing swivel so the rope can rotate effortlessly in all directions. They also placed high-speed oil on the bearing handle mechanism to allow it to move even more efficiently. The third iteration of this speed rope features a lightweight aluminum head that’s CNC machined and anodized. In other words, it promotes fast speeds and little resistance. Our product tester, a certified personal trainer and a CrossFit Level 1 coach, PR’d her double-unders using this rope, so we think there’s something extraordinary about it. 

For $46.50, you’re getting a super lightweight rope (only 0.35 pounds) that comes in different colors. There are eight handle colors that come with a clear-coated cable, but the black handles also come with a red cable. While one Breaking Muscle staff member said she’d give this jump rope 10 stars if she could, some people are less than impressed with the rope itself and are more in love with the handles. 

RELATED: Best Resistance Bands

Best Jump Rope for Double-Unders: REP Competition Speed Rope

REP Fitness Competition Speed Rope

4.2

• Length: 118.1"
• Cable material: Rubber-coated galvanized steel
• Cable thickness: 0.1"
• Handle material: Not listed

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Ready to become the double-unders king or queen? While there’s no guarantee that any rope can make that happen, the REP Competition Speed Rope might be a helpful tool in your arsenal. This 9’8 long rope is adjustable, light as a feather, and claimed to be made to last. Plus, it only costs around $25.99, a pretty attractive price tag compared to others on this list. 

The rubber-coated galvanized steel cable on this jump rope is 118.1 inches long. It can be adjusted to fit your height and fitness goals, but some people claim that making adjustments isn’t the easiest thing to do. For example, one customer suggested that the small screws are too challenging to adjust quickly, which could be frustrating if you need to adjust the length in the middle of a WOD.

Another customer explained that there’s just too much excess cord hanging over after you adjust. You may need a rubber band to hold it in place, or consider cutting it. If you do neither, the steel cord may randomly hit your hands while working out. 

The cable is only 0.1 inches thick, so it’s very thin and light. You can expect it to spin quickly, which could be a pro or a con, depending on your experience level. If you’re new to double-unders, you may find it more challenging to control the rope, but it shouldn’t be a problem if you’re a pro.  

The tapered handles are 5.9 inches long and 0.7 inches thick, so they’re slim and fit well in the hands. They’re also knurled to help you maintain your grip as you work up a sweat with each additional rep. You can choose black or silver handles, but the cord on both is blue. 

Like similar speed ropes, this one has ball-bearing mechanisms that make swiveling the rope seamless. Thanks to the bearing construction, your wrists shouldn’t tire out too fast. 

So, is it worth it? For the price, it’s not a bad rope. It’s got adjustable length, is only 0.4 pounds, and features knurled handles that allow for a nice grip. This sturdy, lightweight, and affordable speed rope could help you take your double-unders to the next level. 

Best Speed Jump Rope: RPM Training Session4 Speed Rope

RPM Training Session4 Speed Rope

3.9

• Length: 12’ 
• Cable material: Alloy steel 
• Cable thickness: Not listed
• Handle material: Aluminum

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If you’re looking for one of the best speed jump ropes on the market and want to benefit from the free shipping on Amazon, look at the RPM Training Session Speed Rope. With 500+ reviews and an almost 5-star rating, there’s something about this rope that athletes love. In fact, it’s in such high demand that you might not even be able to find it in stock. So, what’s this $65 jump rope got going for it that makes individuals gladly pay a higher price AND wait seven to 14 days before it actually ships?

This speed rope is made in the USA at RPM’s headquarters in northern California. The coated cable is 12 feet long, but it’s unclear what the exact thickness is.

Nonetheless, since most people don’t need a 12-foot rope, you’ll need to cut it to ensure it meets your height and fitness needs. Many people find the cut-to-size approach inconvenient since it’s a permanent adjustment and doesn’t allow room for mistakes. In addition, individuals with larger hands have found maneuvering the screws on this rope challenging. Some have even broken parts of the handle in the process. Fortunately, RPM does have a video on their website that shows folks exactly how to do it.  

Considering the price of this rope, it’s reasonable to assume that the coated cord wouldn’t have any issues, but a few comments say otherwise. Some buyers say the protective coating is thin and frays after just two months. However, others say it lasts a long time, especially if used on softer surfaces. They have colorful replacement cables available for $9.99, but you likely don’t want to buy those after spending $65. 

The aluminum handles on this rope are definitely brag-worthy. They have a barbell-style grip thanks to the diamond knurling and come in five different colors, like steel blue and rose. RPM believes in their comfortable handles so much that they offer a five-year warranty. 

The dual-bearing anti-friction placement also makes a big difference, especially when spinning a really fast rope. Resistance is the last thing you want when speed roping, so their proprietary bearing allows proper power transfer and free spin.

In addition to that is their patented dual-axis rotation that helps the handles stay in place at the end of the cable. One complaint people often have about thinner cables is how tangled up they get, but this feature prevents kinks from forming in the rope and thus allows optimal performance. Because it’s practically frictionless, it helps reduce fatigue in your hands and wrists so you can workout longer. 

Ultimately, if you’re looking to master speed rope movements, this sleek rope is one to consider. As one buyer said, “Getting the new rope was the best decision and let me unlock a new level of speed!” Another noted that these are “The Ricky Bobby of jump ropes.” 

Best Cordless Jump Rope: Renpho Smart Jump Rope

RPM Training Session4 Speed Rope

3.9

• Length: 12’ 
• Cable material: Alloy steel 
• Cable thickness: Not listed
• Handle material: Aluminum

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I can admit that a cordless jump rope sounds a bit out of this world. Seriously, how do you jump rope without a cord? Well, with Bluetooth, of course. The Renpho Smart Jump Rope 2 is a weighted cordless rope that allows you to record and review your data on their handy-dandy app. However, a steel wire rope with PVC sheathing comes in the package, too, just in case you want the real jump rope experience. So, if you want the best of both worlds, this might be your best bet. 

The Renpho Smart Jump Rope is a good solution for those who want to jump rope outside without ruining their cords. Coated and bare cords can only endure so much contact with abrasive surfaces and, at some point, become practically useless. But with a cordless jump rope, you don’t have to worry about this. Instead, you just grab the silicone handles, attach the cordless balls, and select which fitness mode you’d like to experience. You can also use the app to set weekly goals, compete with others, track fat burning, and more.  

One handle features an LCD screen that shows the battery level, skipping rope data, and Bluetooth connection status. The black handles are 7.1 inches long, 0.8 inches thick and are made with ABS (Acrylonitrile Butadiene Styrene) and silica gel. These are a bit longer than other handles on this list, but the thickness seems similar. The ABS material is better suited to tolerate the outdoor environment, and the silica gel makes it skid-free and easy to clean. 

Although you don’t have to worry about adjusting the cord length or potentially tripping over a cord, there are other issues. For instance, the handles require two AAA batteries, and it appears that the battery life doesn’t last long. As a result, you may find yourself frequently replacing batteries, which could be resolved if this allowed USB charging. 

Based on the numerous positive reviews, consumers love this cordless jump rope. Several comments suggest that it’s fun, well-structured, and motivating. Users also say that jumping still feels natural and comfortable, which is good to know because it might appear awkward to some. Lastly, while most people don’t buy this for the 3-meter PVC rope, it is available and can be adjusted without cutting it. For only $29.99, this smart rope seems to pack a ton of value.  

Best Beaded Jump Rope: Elite SRS Beaded Jump Rope

Elite SRS Beaded Jump Rope

3.5

• Length: 10’ 
• Cable material: Shatterproof plastic beads
• Cable thickness: Not listed
• Handle material: Plastic polymer

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When I was a kid who jumped rope on the playground during recess, I used a beaded jump rope. It seemed indestructible and didn’t hurt when it smacked my legs. If you also have fond memories of using beaded jump ropes in your youth, why not go back to what you know? The Elite SRS Beaded Jump Rope is a version of the throwback rope we’re all familiar with, but it’s much better. 

One thing that makes this jump rope better than the ones from childhood is that it’s faster, so you can use it for CrossFit. Cheaper beaded ropes tend to be heavier, slower, and tangle more, which makes doing crossovers with them practically ineffective.

Despite the Elite SRS Beaded Jump Rope having one-inch shatterproof plastic beads throughout, the whole thing is still super lightweight. Upon arrival, the 10-foot-long cord only weighs three to 3.5 ounces. That’s just enough weight for you to feel the rhythm of the beads but not enough to feel like it’s creating resistance. However, some people don’t like that. One purchaser said, “I was hoping this rope would be heavier.” 

The Elite SRS Beaded Jump Rope is also adjustable. If you’re 6’4, the 10-foot rope length might work perfectly, but others will need to resize it to fit their needs. You can do this by loosening the washer on one end of the handle, removing beads, and cutting any excess cord. It’s meant to be relatively easy, but one person felt getting the rope back through the small handle holes was challenging. 

Many people complained that the rope was just too long, but they may not have been aware that they could adjust it. Elite SRS does provide a rope sizing guide on its website, where you can see how much you should cut based on your height and workout routine. How much rope you keep will depend on whether your goal is consistency, efficiency, or control. 

The five-inch plastic polymer handles come in black or white colors, are low-density, and provide a comfortable grip. However, if you go with the eight-inch handles, those have grip tape, which comes in handy when sweating. There’s nothing worse than getting the hang of your routine and then having the rope slip out of your hands.  

Overall, most people seem to like this rope, especially beginners. Individuals find skipping and learning new routines easier because the beads provide more feedback than other ropes. The $22.97 price tag might seem a little steep for what it is, but it’s a sturdy rope, comes with a one-year warranty, and you get free shipping (thanks, Amazon).

RELATED: Best Weighted Vests

Best Smart Jump Rope: Crossrope AMP Smart Jump Rope Handles

Crossrope AMP Smart Jump Rope Handles

3.5

• Length: Cable not included but is available separately in sizes XS to XL
• Cable material: N/A
• Cable thickness: N/A 
• Handle material: Not listed

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In a world where folks want smart cars and smart refrigerators, why not get smart jump rope handles, too? Similar to the previously mentioned smart rope, the Crossrope AMP Smart Jump Rope Handles are Bluetooth-enabled, too. These may be a convenient choice for those who want to do HIIT and endurance fitness training outdoors. It’s also appealing to individuals who like to use apps to track their stats and receive feedback. However, is it really worth $99? 

Out of all the jump ropes on this list, this is the first one without a rope. Instead, you get a pair of tech handles that let you see critical data, like your speed, power, and jumping feedback. The latter is one of a kind, as it shares your average jumps per minute (JPM), power output, max JPM, streaks, and more.

In addition, with the Crossover App, you can set personalized benchmarks and get access to over 2,000 personalized workouts. It is neat that you can see recommendations within the app regarding the targets you need to hit during each interval based on your current level of fitness and goals. 

While all of that sounds good and dandy, there’s one catch. You need a membership to utilize those data-tracking features and personalized workouts. Before buying this, you must determine how vital those metrics are to you. As one buyer mentioned, “There is no functionality of this as a counter unless you sign up for an ongoing monthly membership.” So, if you don’t plan on paying $11.99 per month or $99.99 per year to access those perks, buying the handles is probably not worth it. 

The handles are 1.06 inches thick and weigh 5.7 ounces each. Interestingly, one handle is heavier than the entire Elite SRS Beaded Jump Rope. They’re attached to precision steel bearings that are supposed to make jump roping smooth. Based on the mostly positive reviews and 4.9 average rating on their website, there may be some truth to that. However, these handles are only compatible with other Crossrope accessories, so you’d have to decide whether to go “ropeless” or attach one of their classic ropes. Whichever ones you choose, expect to pay between $29.95 and $59.95 per rope/ropeless attachment. 

Unlike the Renpho Smart Jump Rope, this one does have a rechargeable battery, so you don’t have to keep going out buying a new set. By using the micro USB cable, you can easily plug it in, let it fully charge, and get back to your workout. 

The AMP handles are truly smart, but you must be willing to shell out some cash to get all its benefits. This is definitely not a budget-friendly choice, as you’ll have to pay for handles, a rope, and an ongoing membership just for it to function. While it’s neat, it’s not a must-have unless you’re a personal trainer who wants to track your client’s jumps and progress. It’s also something to consider if you live in a small space and want to go the ropeless route. Besides that, you have to decide if it’s a smart choice for you. 

Best Budget Jump Rope: WODFitters Speed Jump Rope

WODFitters Speed Jump Rope

4.0

• Length: 10'
• Cable material: Nylon coated steel 
• Cable thickness: Not listed
• Handle material: Not listed

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If you’re budget-conscious and want something to get the job done, say hello to the WODFitters Speed Jump Rope. For around $14.97 on Amazon, you’ll get a classic speed rope specially made for CrossFit WODS and fast jumping. But given the price point, can you expect a quality rope? 

The steel cable on this jump rope is 10 feet long and coated with nylon. Although this is a budget-friendly jump rope, it’s still adjustable. There are hand screws available to change the length to what works for you, and it’s not cumbersome to do. This is very convenient in situations where more than one person will be using the rope.

Due to its length, you might need to trim it if you don’t want excess rope getting in the way. Unfortunately, though, there aren’t any instructions on how to do this, which was a complaint from some customers. Even Amanda, Editor at Breaking Muscle, says, “I tried cutting mine once with a wire cutter and couldn’t do it.” 

Another person said their jump rope developed kinks and no longer fully uncoils, so it’s now shorter than they’d like. To avoid this, they suggested leaving some excess cord when cutting just in case this happens to you, too. While Amanda mentioned that “the excess wire may get annoying,” she didn’t experience it tangling up, even when she didn’t lie it on the floor nicely. 

Despite those issues, it’s a very fast rope, likely because it is so thin. However, you’ll want to avoid hitting your legs, as Amanda says, “It hurts more than any other jump rope I’ve tried!” With this rope only weighing 0.2 ounces and using ball bearing technology, it has a high velocity, so you should be able to double-unders and even triple-unders with no problem. 

The black handles are approximately six inches long, relatively thin, and have no knurling. WODFitters states they’re ergonomically designed, and Amanda found them comfortable to hold. She compared them to the thick handles on the RX Smart Gear jump rope and said, “The WODFitters jump rope doesn’t fatigue my forearms and shoulders as much.”

While this isn’t the best jump rope in the world, it’s earned its place as the best budget jump rope currently on the market. On Amazon, it has 4.1 out of 5 stars and mostly positive comments, so it’s worth a try if you don’t want to spend a ton of money. It even comes with a carrying bag. But, like even some of the more costly ropes, this is another one you don’t want to use on concrete, as it won’t last as long. 

What Are the Benefits of Jumping Rope?

Like more traditional cardio exercises, such running and biking, a jump rope workout has many benefits. Here are a few major benefits associated with this activity. 

May Enhance Athletic Performance

It’s not uncommon to see professional athletes, such as boxers, runners, or even MMA fighters, jumping rope to improve their athletic abilities. 

A 2020 study evaluated if and how this form of training impacted the performance of endurance runners. Researchers found that the group who implemented jumping rope in their warm-ups improved their three-kilometer time-trial performance, power, jump ability, and arch stiffness. (1)

An older study that included female adolescent volleyball players found that weighted rope training improved coordination and eccentric endurance of the lower extremities. This is important to volleyball players, who use their legs to support the weight of their body against gravity during a jump-up. (2)

In 2015, a study showed that a 10-minute round of vigorous rope training may help improve cardiorespiratory fitness. This is because it results in high heart rates and energy expenditures. For athletes, boosting cardiorespiratory endurance could help with doing physical activities for longer. (3)

These are just three examples, but there are countless other studies out there that illustrate how jumping rope may better athleticism. 

RELATED: 10 Benefits of Cardio: Build Your Physique, Health, Performance, and More

May Improve Health and Physical Strength 

Jumping rope activates so many muscle groups, so it’s no surprise how beneficial it may be to the body.

In 2018, a study sought to understand the effect that 12 weeks of jump rope exercise may have on adolescent girls with prehypertension. Researchers discovered that such intervention could improve cardiovascular disease risk factors for that age group. (4)

Another 2018 study wanted to assess whether jump training could boost muscular power among adults 50 and older. They learned that this intervention was not only safe but also effective for this age group. (5)

In addition to the above examples, jumping rope is a great activity if you’re trying to lose weight and want a simple way to burn calories. If you’re 155 pounds, jumping rope fast for 30 minutes can burn 421 calories. You wouldn’t even burn that many calories running six miles per hour in that time. 

May Enhance Cognitive Abilities

In addition to its physical benefits, jumping rope may help with cognitive regulation. A 2021 study revealed that long-rope jumping may enhance cognitive performance because it’s rhythmic. Study participants had improved attention and lower anxiety. (6)

Adaptable, Affordable, and Space Saving

Whether you’re a kid, teen, or younger/older adult, jumping rope is a relatively easy physical activity to learn. Plus, buying a jump rope is inexpensive, especially compared to treadmills, ellipticals, or a set of dumbbells. A jump rope also takes up a lot less space than those aforementioned items!

What To Look For in a Jump Rope

If you’re looking for a new jump rope for yourself or your favorite CrossFitter friend, here are some factors you’ll want to consider. 

Sizing and Adjustment

The size of your rope and your ability to make adjustments are very important. Most ropes are around nine to 10 feet and can be cut and/or altered to fit your height requirement. It’s best to see if the company selling the jump rope has a rope sizing guide that you can refer to. They may suggest keeping your rope longer or shorter, depending on the activity you’ll be doing.   

When it comes to rope adjustments, pay close attention to what the company selling the product really means. Sometimes, “adjustment” means you have to cut it to size, which isn’t something that everyone is comfortable with. The cut-to-size approach doesn’t leave much room for error, particularly if you snip too much. 

Others may mean you’ll have to use clasps, screws, or knots to alter the length. The ones with clasps or screws are appealing because you can adjust it whenever you want. Unfortunately, constantly moving the clasps up and down could result in the rope fraying. Nonetheless, I personally recommend that beginners use adjustable clasps, as cutting is too permanent for someone new to rope training. As a newbie, you might want to experiment with different lengths to see what works for you. 

Rotation Mechanism

You probably noticed that each handle on this list was attached to a bearing system, and there’s a good reason for that. Bearing systems allow ropes to rotate in all directions, which is essential for speed ropes. You want your rope to spin as smooth as butter and not cause any restrictions. 

Bushing rotation systems, on the other hand, limit what you can do. They don’t allow the same degree of rotation and aren’t as fast. However, this could be helpful to individuals new to rope training who’d prefer something that moves a little slower and provides more rope feedback. 

Cable Material

When it comes to cable material, you need to ask yourself if you want coated cables or bare steel cables. If you want coated cables, you must determine what kind of coating you’re looking for. PVC coating is one of the most common and cost-effective choices. It’s also easier to cut but doesn’t hold up well in cold weather or on abrasive surfaces. The Rx Smart Gear Jump Ropes had Renpho Smart Jump Ropes have this type of coating. Nylon coating is another option that’s tougher and more durable. This material is what’s found on the TRX Speed Rope.  

If you go with a bare steel cable, like the Rogue Heavy Jump Rope, it’ll likely be incredibly efficient. But unfortunately, it’s going to hurt when you eventually whip yourself with it. 

Cable Width and Weight

If you’re doing speed training, finding a thin, lightweight cable is ideal. Thicker cables, on the other hand, are heavier and thus cause more resistance. They’re a better choice if you’re hoping to improve your strength.  

Handle Material and Comfort

While much attention is focused on the cable, the handles are just as important. Aluminum handles, like those found on the Rogue SR-2 Speed Rope, are super lightweight, so they don’t tire out your wrists and forearms. Tapered plastic and urethane ones are easier to grip, so they don’t slip out of your hands when you get sweaty. 

Comfort is a huge factor, too. For example, indentations, like those on the Rx Smart Gear Original, allow you to snugly grip the handle in various ways to perform different jumping movements. Knurling is another feature you might like for added comfort and grip. The RPM Training Session Speed Rope is an excellent example of a high-quality, knurled handle that athletes love. 

Final Thoughts

At this point, you’ve gotten hip to some of the best jump ropes available, so which ones will you go with? While there are numerous factors to consider, we hope this roundup makes finding one that meets your fitness goals easier. We’ve taken the time to identify the best jump ropes for boxing, double-unders, CrossFit, beginners, and more so you can make an informed decision. By educating our community, we can prevent hardworking folks like yourself from spending unnecessary money on jump ropes that don’t serve your needs.  

Best Jump Rope: Side-by-Side Comparison

Best Jump Rope Overall	Best Jump Rope for Beginners	Best Jump Rope for Boxing	Best Weighted Jump Rope	Best CrossFit Jump Rope	Best Jump Rope for Double-Unders	Best Speed Jump Rope	Best Cordless Jump Rope	Best Beaded Jump Rope	Best Smart Jump Rope	Best Budget Jump Rope
Rx Smart Gear Original	REP Speed Cable Jump Rope	TRX Speed Rope	Rogue Heavy Jump Rope	Rogue SR-2 Speed Rope	REP Fitness Competition Speed Rope	RPM Training Session4 Speed Rope	RENPHO Smart Jump Rope	Elite SRS Beaded Jump Rope	Crossrope AMP Smart Jump Rope Handles	WODFitters Speed Jump Rope
4.4	4.0	4.3	4.0	3.8	4.2	3.9	4.4	3.5	3.5	4.0
Description: Length: 7’10” to 9’4” Cable material: Aircraft-grade cable with PVC coating  Cable thickness: Not listed Handle material: Not listed	Description: Length: 9.8’ Cable material: Rubber-coated galvanized steel Cable thickness: 0.1 inch Handle material: Plastic	Description: Length: 10' Cable material: Vinyl-sheathed metal cable with nylon coating  Cable thickness: Not listed Handle material: Plastic and urethane	Description: Length: 9' and 10’ options  Cable material: Not listed Cable thickness: Eight millimeters  Handle material: TPE polymer handles	Description: Length: 120” Cable material: Not listed Cable thickness: 3/32" Handle material: Aircraft-grade aluminum	Description: Length: 118.1" Cable material: Rubber-coated galvanized steel Cable thickness: 0.1" Handle material: Not listed	Description: Length: 12’  Cable material: Alloy steel  Cable thickness: Not listed Handle material: Aluminum	Description: Length: Three meters Cable material: TPU and steel wire Cable thickness: 0.8 inches Handle material: ABS and silica gel	Description: Length: 10’  Cable material: Shatterproof plastic beads Cable thickness: Not listed Handle material: Plastic polymer	Description: Length: Cable not included but is available separately in sizes XS to XL Cable material: N/A Cable thickness: N/A  Handle material: Not listed	Description: Length: 10' Cable material: Nylon coated steel  Cable thickness: Not listed Handle material: Not listed
Check Price	Check Price	Check Price	Check Price	Check Price	Check Price	Check Price	Check Price	Check Price	Check Price	Check Price

Best Jump Rope
Overall

Rx Smart Gear Original

4.4

Description:

• Length: 7’10” to 9’4”
• Cable material: Aircraft-grade cable with PVC coating 
• Cable thickness: Not listed
• Handle material: Not listed

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Best Jump Rope for Beginners

REP Speed Cable Jump Rope

4.0

Description:

• Length: 9.8’
• Cable material: Rubber-coated galvanized steel
• Cable thickness: 0.1 inch
• Handle material: Plastic

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Best Jump Rope for Boxing

TRX Speed Rope

4.3

Description:

• Length: 10'
• Cable material: Vinyl-sheathed metal cable with nylon coating 
• Cable thickness: Not listed
• Handle material: Plastic and urethane

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Best Weighted Jump Rope

Rogue Heavy Jump Rope

4.0

Description:

• Length: 9' and 10’ options 
• Cable material: Not listed
• Cable thickness: Eight millimeters 
• Handle material: TPE polymer handles

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Best CrossFit
Jump Rope

Rogue SR-2 Speed Rope

3.8

Description:

• Length: 120”
• Cable material: Not listed
• Cable thickness: 3/32"
• Handle material: Aircraft-grade aluminum

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Best Jump Rope for Double-Unders

REP Fitness Competition Speed Rope

4.2

Description:

• Length: 118.1"
• Cable material: Rubber-coated galvanized steel
• Cable thickness: 0.1"
• Handle material: Not listed

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Best Speed
Jump Rope

RPM Training Session4 Speed Rope

3.9

Description:

• Length: 12’ 
• Cable material: Alloy steel 
• Cable thickness: Not listed
• Handle material: Aluminum

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Best Cordless Jump Rope

RENPHO Smart Jump Rope

4.4

Description:

• Length: Three meters
• Cable material: TPU and steel wire
• Cable thickness: 0.8 inches
• Handle material: ABS and silica gel

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Best Beaded
Jump Rope

Elite SRS Beaded Jump Rope

3.5

Description:

• Length: 10’ 
• Cable material: Shatterproof plastic beads
• Cable thickness: Not listed
• Handle material: Plastic polymer

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Best Smart
Jump Rope

Crossrope AMP Smart Jump Rope Handles

3.5

Description:

• Length: Cable not included but is available separately in sizes XS to XL
• Cable material: N/A
• Cable thickness: N/A 
• Handle material: Not listed

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Best Budget
Jump Rope

WODFitters Speed Jump Rope

4.0

Description:

• Length: 10'
• Cable material: Nylon coated steel 
• Cable thickness: Not listed
• Handle material: Not listed

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FAQs

Research

1. García-Pinillos, F., Lago-Fuentes, C., Latorre-Román, P. A., Pantoja-Vallejo, A., & Ramirez-Campillo, R. (2020). Jump-Rope Training: Improved 3-km Time-Trial Performance in Endurance Runners via Enhanced Lower-Limb Reactivity and Foot-Arch Stiffness. International journal of sports physiology and performance, 1–7. Advance online publication. https://doi.org/10.1123/ijspp.2019-0529
2. Ozer, D., Duzgun, I., Baltaci, G., Karacan, S., & Colakoglu, F. (2011). The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players. The Journal of sports medicine and physical fitness, 51(2), 211–219.
3. Fountaine, C. J., & Schmidt, B. J. (2015). Metabolic cost of rope training. Journal of strength and conditioning research, 29(4), 889–893. https://doi.org/10.1519/JSC.0b013e3182a35da8
4. Sung, KD., Pekas, E.J., Scott, S.D. et al. The effects of a 12-week jump rope exercise program on abdominal adiposity, vasoactive substances, inflammation, and vascular function in adolescent girls with prehypertension. Eur J Appl Physiol 119, 577–585 (2019). https://doi.org/10.1007/s00421-018-4051-4
5. Moran, J., Ramirez-Campillo, R., & Granacher, U. (2018). Effects of Jumping Exercise on Muscular Power in Older Adults: A Meta-Analysis. Sports medicine (Auckland, N.Z.), 48(12), 2843–2857. https://doi.org/10.1007/s40279-018-1002-5
6. Yamashita, M., & Yamamoto, T. (2021). Impact of Long-Rope Jumping on Monoamine and Attention in Young Adults. Brain sciences, 11(10), 1347. https://doi.org/10.3390/brainsci11101347

The post Best Jump Ropes for Beginners, CrossFit, Boxing, and More (2024) appeared first on Breaking Muscle.

Here, we’ll not only explain what to look for in a CrossFit shoe but also share what we’ve found to be the best CrossFit shoes on the market today. 

How We Chose the Best CrossFit Shoes

One thing is for certain: folks here at Breaking Muscle are no strangers to CrossFit. Some staff members have been doing CrossFit for almost a decade and, as you might imagine, have owned their fair share of CrossFit shoes. In fact, Breaking Muscle Reviews Editor Amanda Dvorak currently has five pairs of CrossFit sneakers that she rotates through.

For the purposes of this review, we tested dozens of shoes for metcons, heavy lifting, running, and indoor and outdoor workouts. Therefore, in an effort to pick some of the best CrossFit shoes, we relied on our own experience and conducted some additional research to see what others had to say.

As we reviewed each shoe on our original list, we realized that not one pair of CrossFit shoes would appeal to everyone. Therefore, we came up with categories in which to rank each shoe, including appearance, durability, comfort, and stability. We eliminated choices until we identified the best option for each one. Now, you can more easily find the most practical choice for you before spending $100+ on a shoe that doesn’t meet your needs.

Our Top Picks for the Best CrossFit Shoes

• Best CrossFit Shoes Overall: Reebok Nano X3
• Best CrossFit Shoes for Men: Nike Metcon 8
• Best CrossFit Shoes for Women: TYR CXT-1 Trainer
• Best CrossFit Shoes for Running: Reebok Nano X3
• Best CrossFit Shoes for Wide Feet: NOBULL Trainers
• Best Budget CrossFit Shoes: Converse Chuck Taylors
• Best CrossFit Shoes for Flat Feet: New Balance Minimus TR
• Best CrossFit Lifting Shoes: Adidas Adipower

Best CrossFit Shoes Overall: Reebok Nano X3  

Reebok Nano X3

4.0

• Heel-to-toe drop: Seven millimeters
• Weight: 12 ounces (unisex size 9)
• Material: Synthetic and textile upper
• Width: Ideal for wide feet

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Are you looking for a CrossFit shoe that is stylish enough to wear out with friends and solid enough to use for strength training? If so, that’s the Reebok Nano X3.

This latest iteration of the Nano, which dropped in early 2023, is the 13th version and has a lot going for it. Previous versions, like the Nano X1 and Nano X2, lacked some performance edge. For instance, the RopePro technology and Flexweave knit upper didn’t hold up well for rope climbs in either shoe. But now, with the addition of the Lift and Run Chassis System and the improved RopePro technology, CrossFitters can perform workouts more efficiently in the Nano X3. 

The Lift and Run Chassis System in the midsole provides a more stable platform than previous Nano models thanks to the dome-shaped heel piece that compresses when lifting heavy loads. The revamped RopePro+ rope guard technology in the midfoot makes the shoe even sturdier, so the front and sides of the shoes don’t get damaged as easily.

Based on our experience, we don’t think the upper is as durable as the SuperFabric on NOBULL trainers. Still, CrossFitters who do rope climbs, burpees, and other popular WOD movements can worry less about tearing up the Nano X3s. Even the Flexweave mesh upper is sturdy while being equally breathable and flexible, which led to us giving the Nano X3s 4.5 out of 5 stars for construction and durability. 

Reebok also reworked the all-surface rubber outsole in the Nano X3. The updated tread pattern allows for better traction, making you feel more stable while completing weightlifting workouts. We ranked the outsole a solid 4 out of 5.

The wide toe box is undoubtedly a pro, as it allows your toes to spread out and improves your stability for squatting-type movements. However, you have to ensure you get the correct size. With the Nano X3, Reebok implemented a unisex sizing scale. Our female product tester noted that the shoes run slightly large — though we should note that she was unable to get the size she’d normally order in a men’s shoe. The poor sizing was especially evident when she performed exercises like burpees, lunges, and wall walks.

As a result, it might be wise to get half a size down or, if possible, try them on somewhere first so you can find the best fit for you. 

Another thing to consider is the Nano X3’s seven-millimeter heel-to-toe drop (the same as the Nano X2). Most CrossFit shoes we’ve tried have a four-millimeter heel-to-toe drop. Research shows that a heel-to-toe drop of five millimeters or greater in running shoes increases knee extension and could also cause patellofemoral joint stress. (1) So, what does that mean for CrossFit shoes that have a slightly higher heel-to-toe drop? 

Well, shoes that cause you to have a more forward knee placement may change how you perform CrossFit exercises, which could be a good or bad thing. It’s good if you’re doing squats and have bad ankle mobility, as it allows you to reach proper depth more easily. However, it may not be good when doing exercises like box jumps because it can place excess stress on your knee. Therefore, figuring out the best heel-to-toe drop for you is critical. If you visit a podiatrist, they can measure your feet, which should give you some insight into the type of shoe that’s most ideal for you. 

Ultimately, the numerous colorways and the solid construction of the shoe make these the best CrossFit shoes overall. They are expensive, though, costing between $140 and $150. However, most popular CrossFit shoes fall in that price range. 

Best CrossFit Shoes For Men: Nike Metcon 8

Nike Metcon 8

4.2

• Heel-to-toe drop: Four millimeters
• Weight: 12.5 ounces (size 10)
• Material: Lightweight mesh with textured overlays
• Width: Neutral to wide

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Guys looking for a great CrossFit shoe should consider the Nike Metcon 8. With this being the eighth iteration of this shoe, it’s improved a lot. For instance, the chain-link mesh upper on the Metcon 7 isn’t as durable or flexible. In fact, the toe box upper ripped for some lifters. For the record, we didn’t experience this with the 7s — in fact, before the 8s came out, our team called the 7s one of the best Metcon versions they had ever tried.

Even so, Nike appears to have fixed the upper in the Metcon 8’s. The new upper is less stretchy, more breathable, and has improved stability. 

The construction of the tongue and lacing system is also different between the Metcon 7 and 8. The tongue on the Metcon 7 has a velcro lace-lock feature on the top and bottom to help keep the laces in place. The Metcon 7 also sports three middle eyelets with Nike Flywire on the lateral side of the midfoot. While the Nike Flywire feature is said to help boost support and minimize load, it’s not found on the Metcon 8. Instead, the Metcon 8 follows a more traditional lacing system with five eyelets and only has the lace-lock mechanism at the top of the tongue.

Nonetheless, the Metcon 8s provide solid midfoot stability. Our product tester wore them for deadlifts and noted that his foot really felt connected to the ground. He gave them 4 out of 5 stars for stability.

Another interesting change is that the Metcon 8s don’t have a rope guard. If you take a close look, you will notice that the shoes have a rubber-type wraparound that partially goes up the inside of the shoe. This is not a true rope guard, though it still allows for a good grip. The lack of a true rope guard might seem alarming to those who do rope climbs frequently. However, performance-wise, customer reviews suggest that the shoes still hold up well. 

The current Hyperlift heel could be annoying to some, though. Some say the heel construction feels stiff and clunky. In previous iterations, the Hyperlift heel was a removable insert that allowed you to adjust the height under your heels. This came in handy if you wanted the extra heel height for squats without changing into a pair of lifters. Today, the heel portion still goes by the same name, but it doesn’t have a separate insert. Breaking Muscle Editor Amanda Dvorak never used the insert in her Nike Metcon 2s or 6s; if you’re like her, you probably won’t miss the insert, anyway.

We agree with other customers that the heel can be uncomfortable. Based on our product tester’s feedback, the Metcon 8s aren’t ideal for running long distances or daily wear. They’re an especially poor choice for running if you’re a heel striker because the hard heel doesn’t offer much cushioning. However, it works for weightlifting, occasional sprints, and shorter 200- or 400-meter runs that frequently come up in CrossFit WODs. 

The four-millimeter heel-to-toe drop combined with the lightweight, soft Nike React Foam in the forefoot are great for folks doing heavy lifts, box jumps, and squats. Although these are a great pair of shoes to wear during a CrossFit workout, they’re occasionally out-of-stock. The attractive $130 price tag (and sometimes less) might be partially to blame for the limited supply. 

A member of the Breaking Muscle team noted that Nike is one of the only brands he trusts to make a shoe that fits his wide foot. He gave the shoe 4 out of 5 stars for adjustability and ergonomics for this reason. But some people have complained that the new toe box seems too narrow since the new construction is slightly more snug. Consider getting a half-size up if you have wider feet. 

Truthfully, the Metcon 8’s are an excellent shoe for both men and women, but only six colorways are available for women. There are 10+ colorways for men.

Best CrossFit Shoes for Women: TYR CXT-1 Trainer

TYR CXT-1 Trainer

4.4

• Heel-to-toe drop: Nine mililmeters
• Weight: 12.65 oz (for the size 10 men’s)
• Material: Breathable upper engineered mesh construction
• Width: Neutral

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Usually, finding a CrossFit shoe with a low heel-to-toe drop is best, but could the TYR CXT-1 Trainer be the exception? This CrossFit shoe boasts a high 9mm drop, and people still love it. In fact, these shoes are giving other popular cross-training shoes a run for their money. But what about these kicks has folks switching out their Nano’s and Metcon’s for them? 

Amanda Dvorak, an Editor at Breaking Muscle, has been wearing these for three months now for metcons three to four days a week and loves them. She says, “They fit my somewhat narrow feet pretty well and offer a great balance of cushioning and stability.”

Regarding the latter, a patent is pending on the stability platform built into the shoe. This platform helps the foot sit deep in the shoe, allowing you to stay grounded while doing heavy lifting. On top of that, these shoes feature a wrap-around side gripper that goes around the heel, which adds even more stability.

The outsole provides a good level of grip, too. This is useful for keeping your feet in place during squats or deadlifts and not slipping when running outdoors. Amanda says she’s never worried about her feet slipping when training in the CXT-1s, whether she’s lifting on rubber gym flooring in her garage or doing short runs outside on wet pavement. As such, she rated the outsole 4.5 out of 5 stars.

Another feature that stands out on the TYR Trainers is the Surge NRG Foam midsoles. These are incredibly responsive, meaning that when your foot hits the ground, you can sort of feel it bounce back up. That “springy” feeling may help propel you forward and absorb some of the impact. In fact, Amanda says that the CXT-1s are the first pair of CrossFit shoes she doesn’t mind running in (for up to a mile — she hasn’t tested them for distances longer than that).

The firm yet flexible cushioning in the forefoot should allow you to perform agility exercises seamlessly without discomfort. Amanda even noted, “My feet often start to ache about halfway through long WODs when I wear other shoes, but I’ve gotten through a 30-minute WOD without discomfort when I wore the TYR trainers.”

However, some say they prefer a less chunky midsole than the TYR Trainers. Amanda doesn’t find them that chunky, but she still recognizes that they wouldn’t be the best choice if you want a more minimalist shoe. 

In addition, the lightweight mesh upper makes these shoes breathable. According to Amanda, this helps keep her feet dry and comfortable even when she exercises in hot weather. 

If you plan on doing handstand push-ups, you’ll appreciate the heel tab, as it can help your heels glide along the wall more easily. Also, the anatomical toe box is more spacious than those found on the Nike Metcon 8s, but still not the best choice for someone with wider feet. It fits snugly and might even feel cramped to some, so you may need to go a half-size up. 

An area where the CXT-1s might not shine is rope climbing. One buyer said doing so tore the outer sole of their right shoe. Another challenge you might encounter if exercising outside is scrubbing grass stains from the mesh on the toe box. For some reason, it’s just not easy to get the stains to come off. Amanda hasn’t worn these shoes when working out on grass, so she can’t speak to the staining issue. But if you don’t want to worry about frequently trying to scrub your shoes, consider getting a dark color that will hide any stains.

Besides those caveats, the TYR CXT-1s are solid. The arch and ankle support they provide are ideal for someone with a high arch, which may be more common in women. Interestingly, women wearing high-heeled shoes may see musculoskeletal changes over time, like an increased foot arch. (2) But the support is also adequate for athletes with flat feet. Amanda has flat feet and a history of ankle and foot injuries, and she’s satisfied with the level of support she gets from the CXT-1s. This is one reason why we consider these the best CrossFit shoes for women. 

For $140, you may be able to find a shoe that checks more boxes, but it all comes down to your preferences. 

Best CrossFit Shoes for Running: Reebok Nano X3

Reebok Nano X3

4.0

• Heel-to-toe drop: Seven millimeters
• Weight: 12 ounces (unisex size 9)
• Material: Synthetic and textile upper
• Width: Ideal for wide feet

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A shoe so nice we had to run it back twice is the Reebok Nano X3. Honestly, it’s quite rare to find a CrossFit shoe that’s also suitable for cardio exercises, like running. This is because training shoes tend to be larger and heavier, which isn’t comfortable if you plan on going for long runs. CrossFit shoes usually aren’t as well-cushioned and, as a result, don’t properly distribute the shock of your feet hitting the ground. However, the Reebok Nano X3 is designed in a way that provides the best of both worlds…sort of.

Breaking Muscle Editor Amanda Dvorak hasn’t personally tested the Nano X3s, but she’s trained in previous models of the Nanos. The most recent Nano version she owns is the Nano X1, and she still alternates that shoe with the TYR CXT-1 trainer for WODs with a lot of running. She was pleased to see that Reebok has still included several features in the X3s that make them more suitable for running than most other CrossFit shoes.

For one, the unique Lift and Run Chassis System (which wasn’t even included in the X2 and is completely new for the X3) in the midsole offers a cushioned base that runners may appreciate as their feet repeatedly hit the pavement. Yet, it’s still flat enough for individuals to maintain their balance when lifting. This system is also attached to a thicker TPU unit within the heel that helps with ankle support and additional stability while running.

On top of that, you’ll find the Floatride Energy Foam in the forefoot fairly soft and responsive, which is an admirable feat when doing short runs. 

However, this isn’t a shoe that serious runners should be considering. The upper on the Nano X3s, in particular, is stiff, and the shoe is heavy. Running shoes usually weigh between 6.5 and 13 ounces. Weighing 12 ounces, the Nano X3 is on the heavier end. Plus, running shoes typically have a heel-to-toe drop that’s greater than seven millimeters, and the Nano X3 is right at that number.

This isn’t to say a lower heel-to-toe-drop is bad on a CrossFit running shoe. There are situations where it makes more sense, like if you strike the ground with the front of your foot first. In general, though, long-distance running just isn’t going to be very comfortable in this shoe, so it’s best to stick to sprints or short distances like 400 meters. 

Best CrossFit Shoes for Wide Feet: NOBULL Trainers

NOBULL Trainers

3.8

• Heel-to-toe drop: Four millimeters
• Weight: 11 ounces (Men's 9 / Women's 10.5)
• Material: SuperFabric®
• Width: Wide

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If you have wider feet, you already know how difficult it is to find shoes that properly fit. Poorly fitting shoes can cause preventable foot pain and disorders, so finding ones that work for you is crucial. This is especially true when you’re looking for a CrossFit shoe. Fortunately, the NOBULL Trainers may be an option for those with wide feet. 

The NOBULL Trainer came to the market in 2015. While NOBULL has added new shoes to their lineup, they haven’t strayed too far from the original trainer. For instance, the upgraded NOBULL Trainer+ has a thicker midsole, which enhances comfort for high-impact movements like box jumps, but the original trainer offers more stability and is just as good. This level of consistency means that CrossFit athletes who want to buy new shoes from the same brand already know what to expect. You won’t experience this with Reebok Nano’s and Nike Metcon’s as they tend to change more over time.

What’s unique about NOBULL Trainers is the SuperFabric® technology they use for the upper. With SuperFabric®, they basically use regular mesh and apply guard plates to make it rigid and resistant to abrasions. As a result, doing activities like rope climbs shouldn’t cause damage to the shoe, but putting them on could prove challenging. Amanda Dvorak, Breaking Muscle’s Reviews Editor, says that when she wears her NOBULL trainers, she has to loosen the laces nearly all the way to get them on her feet.

The shoe’s midsole is made of phylon, a lightweight yet stable foam material. Therefore, you should be able to do strength training with no issues since they are pretty good at resisting compression when under heavy weight. Amanda says, “I do love the stability they offer for squatting and deadlifting.”

However, there is a caveat to having such a tough midsole construction, and that’s responsiveness. These shoes aren’t the best if you plan on doing HIIT workouts or running. They’re just uncomfortable to use for fast-paced movements, so Amanda only uses them on the days she does strength training. 

The four-millimeter heel-to-toe drop and high carbon rubber outsole also make these adequate gym shoes for heavy lifting. Plus, the wider toebox allows you to splay your toes, which can help you keep your balance when lifting heavy weights.

However, these might not be the shoes you grab for long-distance running or walking around town. If you wear them too long, they start to get too hot. According to Amanda, the lack of cushioning also means they’re less than ideal for being on your feet for long periods. This is too bad because they offer a ton of colorways and would look nice for general wear. Most are priced between $129 and $139, which aligns with other popular CrossFit shoes like the Metcons and Nanos. 

Best Budget CrossFit Shoes: Converse Chuck Taylors

Converse Chuck Taylors

3.7

• Heel-to-toe drop: Zero millimeters
• Weight: 14.3 ounces (size 10)
• Material: Cotton canvas and rubber
• Width: Narrow

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If you’re not ready to spend $100+ on a pair of CrossFit shoes, look at the Converse Chuck Taylors. These popular and stylish shoes are only around $65, about half the price of the Nanos, TYR trainers, and Metcons. Given their budget-friendly price tag, it’s not surprising that I see so many people wearing them in the free weights section of the gym. But how does this shoe really hold up when doing CrossFit, weightlifting, and running?

When people think of a minimalist shoe, Chuck Taylors are often the first to come to mind. The zero heel-to-toe drop (barefoot style) allows your foot to be closer to the ground, which permits a more natural movement. The flat rubber soles are sturdy, making it easier to maintain your balance as you push off the ground. They grip well on gym floors, wooden platforms, and even carpets.

If you’re a lifter who wants to feel a stable connection to the ground during deadlifts, squats, and other heavy lifts, these can help you achieve that. If you opt for a high-top style, they can also offer good ankle support, which is a bonus for CrossFitters with a history of ankle injuries.

Depending on the type of exercises you’ll be doing, they might not be the best CrossFit shoes. To start, the sole lacks cushion. While this is helpful for deadlifts, it’s not what you look for when doing high-impact movements like box jumps. With exercises like that, it helps to have some cushion that’ll absorb the shock. If needed, you can put an orthotic insert (which you’ll need to buy separately) in your Chuck Taylors for more cushioning.

At 14 ounces, Converse Chuck Taylors are also heavier than most CrossFit shoes. For comparison, the Nike Metcon 8s weigh 12.5 ounces, and the Nano X3s weigh 12 ounces. As you might imagine, the heavier weight can make workouts with a speed component uncomfortable. Although these clunky shoes are awesome for daily wear, they may not be a proper choice for those who want shoes that can handle exercise versatility. 

If you take a closer look at the toe box and midfoot areas of Converse, you’ll see another reason why you shouldn’t use these for certain CrossFit WODs. The shoe narrows through the midfoot, making it too snug, especially for those with wider feet. The toe box is tight, too, so your toes might have trouble spreading out to help you maintain your balance. Lastly, the canvas uppers might not be the most durable for repetitive training. I’ve heard people complain about them ripping during rope climbs. 

Overall, these aren’t a bad choice if most of your CrossFit routine involves lifting. But if you plan on mainly doing running and jumping movements, go for another option on our best CrossFit shoe list. 

Best CrossFit Shoes For Flat Feet: New Balance Minimus TR

New Balance Men's Minimus

3.5

• Heel-to-toe drop: Zero millimeters 
• Weight: 8.1 ounces
• Material: Mesh upper
• Width: Narrow

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If you’ve got flat feet or are just looking for a minimalist shoe, take a look at the New Balance Minimus TR. They’re a narrow-fitting shoe that admittedly won’t work for everyone but could be the proper choice for athletes with narrow feet. For instance, if you’ve tried a few neutral or wider-fitting shoes, like the Nano X3s, that just didn’t make your feet feel secure, these might help. After all, the last thing you want to deal with while doing CrossFit movements is heel slipping.

The well-cushioned rubber midsole on this shoe doesn’t collapse and is made to handle pressure. This sturdiness is further maintained by the rubber shank that travels across the midfoot, allowing trainees to remain stable. You might even notice a slight rebound that gives you an extra bounce, thanks to its TPU (Thermoplastic Polyurethane)-infused design. This rebound effect is beneficial when you’re doing double-unders. But, as with all things, this may not be a feature you’ll like, as some people find it unnatural. 

The outsole pattern on the New Balance Minimus TR mirrors those found on gym floors. In fact, it almost seems to stick to manufactured surfaces. If you’re looking for a shoe with a strong grip that can handle your lifting heavy weights, you’ll find it with these. Unfortunately, that means this isn’t a great outdoor shoe, as the tread might not give you the traction you’d want when training on rough surfaces.  

The mesh upper on this shoe is surprisingly responsive, breathable, and lightweight. These seem to handle plyometric workouts pretty well. Therefore, you shouldn’t experience much heel slippage when doing agility exercises since the upper helps to keep your foot in place.

Do keep in mind that the wrap-around upper might take about a week or so to break in when you first get them. For some, it may almost feel too tight on the foot. However, some people prefer the sock-like fit. 

If you plan on doing a lot of rope climbing, this shoe may not hold up as well in terms of performance and durability. But handstand push-ups shouldn’t be a problem due to the TPU heel clip aids. 

As with most things, it all comes down to your personal preference. For around $100 to $150, this is a decent cross-trainer for someone with flat and/or narrow feet. 

Best CrossFit Lifting Shoes: Adidas Adipower 3

Adidas Adipower

4.0

• Heel-to-toe drop: 22 millimeters
• Weight: 16.4 ounces
• Material: Canvas upper
• Width: Neutral

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If you plan on doing some serious barbell WODs and want a shoe that can handle the heavy lifting, you might be interested in the Adidas Adipower Weightlifting 3 shoes. But what makes these the best CrossFit shoes for lifting?

To start, they weigh 16.4 ounces, which is heavier than any of the other shoes on this list. This extra weight will help your feet plant to the floor and keep you stable while under heavy loads. You’ll also find that this shoe has a significant 22-millimeter heel-to-toe drop, which is ideal for weightlifting. A greater offset improves the range of motion in your hips and ankles. As a result, they may help you achieve a deeper squat, even if your ankles aren’t very flexible.

Like a few other shoes on this list, the Adidas Adipower 3 has previous iterations. The much-loved OG Adipower launched in 2012. The less successful second iteration wasn’t released until 2019. In 2022, the Adipower 3 came out and quickly became a favorite, much like the originals. The newest version is almost two millimeters taller than the Adipower 2s. The additional height can benefit athletes with long femurs or poor ankle mobility, as it can promote better squat mechanics and make it easier to get the hip crease below the knee.

The Adipower 3 also has a revamped ripstop upper that’s made up of 50 percent recycled material. The ripstop material is highly durable but breathable and doesn’t add much extra weight to the shoe. In fact, the Adipower 3 is 1.3 ounces lighter than the Adipower 2. Besides that, Adidas hasn’t changed much with the shoe. 

What makes the Adipower line-up so popular is how well-constructed it is. The durable canvas has a lace and strap design that’ll assist in keeping your feet locked in, while the ripstop fabric upper includes synthetic overlays for greater durability. Even with these features, the shoes remain breathable, so you can comfortably get through longer weightlifting sessions. 

The high-density midsole is another feature that consumers like. It’s firm, which will help you maintain stability as you power through various workouts. However, it does clash with the narrow toe box and makes for an extra snug fit. Those with wider feet may find this troubling. 

The low-sitting rubber outsole provides a good grip, probably due to its barbell knurling-like pattern. It’s definitely the type of traction you’d want when doing heavy lifting. However, while you could technically wear them for WODs with movements like burpees, box jumps, or double-unders, their ruggedness may weigh your feet down. The hard, flat sole will also not be very shock-absorbent. On the other hand, the Adipower 3s would be suitable for WODs with lower-impact movements like wall balls and thrusters.

The Adipower 3s come in various colors and sport the classic three stripes people have come to love and associate with Adidas. To get the sleek design and favorable features this weightlifting shoe offers, expect to shell out about $230. 

Benefits of CrossFit Shoes 

Whether you’re new to CrossFit training or have been doing it for a while, you’ve probably wondered if you actually need CrossFit shoes. While the word “need” might be a stretch, there are some benefits to getting shoes designed for the varied functional movements incorporated into this type of fitness regimen. The constantly changing mix of higher weights, rapid movements, gymnastics, and longer distances is meant to help you become stronger, faster, and more flexible. 

CrossFit shoes are designed to handle those things, so they tend to have a lower heel-to-toe drop, ample heel support, and better traction. These factors may help improve your performance (thanks to the increased stability) and decrease the likelihood of injury. The shoes are cushioned in areas where you’d need the most support but not so thick or plush that they leave you off-balanced for heavy lifts.

What Is the Difference Between CrossFit Shoes and Running Shoes?

CrossFit shoes differ from running shoes in a few ways. They tend to have a lower heel-to-toe drop and are made with more durable fabrics to withstand abrasions better. While cushioning is important in both running and CrossFit shoes, specifically in the forefoot and heel areas, it’s minimal in CrossFit shoes to prioritize stability. You’ll want a firm CrossFit shoe when you’re doing something like deadlifts and squats. The sole also tends to be more flexible so that you can complete dynamic and lateral movements.

As one study found, running shoes, in general, should be “lightweight, comfortable, and have as minimal pronation control technology as possible.” (3) Running shoes need to be breathable and lightweight so you can efficiently propel forward, whether you’re going a long or short distance.

To further assist in propelling you forward is a higher heel-to-toe drop, which is why you’ll find many running shoes with drops between eight and 12 millimeters. In comparison, CrossFit shoes tend to have a heel-to-toe drop of no more than nine millimeters (unless it’s more of a weightlifting shoe — those can have heel-to-toe drops of up to 25 millimeters).

In addition, cushioning in the forefoot and midfoot areas in running shoes helps absorb the impact of your foot hitting the ground. 

Pronation, which refers to your foot’s natural side-to-side movement as you walk or run, should be limited in running shoes. Usually, the foot rolls somewhat inward when you step to help absorb the shock of your foot hitting the ground. However, some shoes implement pronation control that could result in pain or injury of the knee while running, so it’s not recommended in running shoes unless you genuinely need it. (4)

What To Look For in a CrossFit Shoe

Low Heel-to-Toe Drop

When shopping for CrossFit shoes, you’ll likely want to pick a pair with a low heel-to-toe drop between two and six millimeters. With lower-drop shoes, the weight distributes similarly to if you weren’t wearing any shoes at all. This is why you’ll find some individuals seeking minimalist shoes, which permits more balance and stability. One study even suggests that a minimalist shoe may prevent injury and boost performance. (5)

Now, there are certain situations when you might want a higher heel-to-toe drop. For example, if your CrossFit workout includes lots of heavy squats or snatches, you may prefer a shoe like the 22-millimeter Adipower 3s. The greater heel-to-toe drop can make it easier for you to reach proper squat depth. CrossFit folks who run a lot might opt for the nine-millimeter Nano X3s. 

Durability

Heavy weights and fast, functional movements are a recipe for torn-up shoes. The upper, midsole, and sole will likely experience a lot of impact from workouts like rope climbs, burpees, and even handstand push-ups. Therefore, you’ll want CrossFit shoes made with materials that can withstand abrasion while still being breathable enough that your feet don’t overheat.

Wide Toe Box

If you pay close attention, you’ll notice that your toes naturally try to spread out when doing specific movements like squats. This “grounding of your toes” helps with balance, so you’ll want a wider toe box that accommodates this. In our experience, the Nike Metcons are suitable for athletes with wide feet or those who simply prefer a shoe with a wide toe box.

However, this is a matter of preference. If you have narrow feet, you might feel like your feet are swimming in shoes with a wider toe box. In this situation, Converse Chuck Taylor’s might be a good choice. 

Rigid Sole

CrossFit training tends to be versatile, so you’ll want a sole that supports and protects your feet. One 2020 study even found that a rigid sole can decrease plantar pressure in the forefoot and reduce the rate of plantar re-ulceration. (6) Therefore, it’s worth ensuring your shoes’ soles meet your needs. The NOBULL trainers have one of the most rigid soles we’ve seen in a CrossFit shoe.

Minimal Cushioning

While a lot of cushioning may sound good, it’s not what you should look for in a CrossFit shoe. Too much cushioning could interfere with your balance and stability, especially when deadlifting or squatting. Aim for firm cushioning that can help with shock absorption during plyometric movements but that doesn’t impede your ability to push through the floor for squats, deadlifts, and other heavy lifts. We find that the Nike Metcon 8s, Reebok Nano X3s, and TYR CXT-1 trainers have an ideal balance of cushioning and stability.

Versatility

CrossFit doesn’t just consist of one type of exercise. It involves many different push, pull, and squat actions. There are also a lot of running, gymnastics, and bodyweight movements. As a result, you’ll need a shoe that can handle the different workout styles you plan to do so that you don’t have to keep changing your shoes. Will you mainly be doing WODs with heavy barbell work or WODs with lots of running and jumping? Will you be spending lots of time trying to perfect your rope climbs? Depending on your answer, pick the shoe that resonates with that. 

Breathability

Some shoes don’t have the greatest airflow, and that can make you want to cut your workout short. Hot CrossFit shoes that make your feet sweat aren’t what you want when doing an intense workout. Therefore, look for shoes constructed with mesh, as those are more breathable. On the flip side, synthetic materials and knits have decreased breathability but they’re more durable. So consider a shoe that has a blend of mesh and other materials, as that may give you the best of both worlds. 

Price

Whether you’re on a tighter budget or have a little money to spare, there’s a CrossFit shoe on this list that may work for you. However, as with all things, a lower price may mean fewer desirable features. For instance, a lower-priced option like the $65 Converse Chuck Taylor is a fashionable choice for a beginner lifter, but it might not handle more aggressive CrossFit movements well. In contrast, the $150 Reebok Nano X3s can take on plyometric exercises but how they’re sized throws everyone off. 

Ultimately, regardless of price, each shoe has pros and cons. In other words, don’t assume that the most expensive shoe will automatically meet your needs. It could very well have features you don’t want or need.   

Final Thoughts

Now that you’ve learned about some of the best CrossFit shoes on the market, which pair will you go with? By reflecting on your own preferences, goals, and style, you should be able to find an option here that works for you. For example, if your CrossFit routine primarily involves weightlifting, the Adidas Adipower 3 is a good choice, but if it’s running, the Reebok Nano X3 is a possible contender. From kicks for wide and flat feet to the best CrossFit shoes for men and women, there’s something for everybody.

Best CrossFit Shoes: Side-by-Side Comparison

Best CrossFit Shoes Overall	Best CrossFit Shoes for Men	Best CrossFit Shoes for Women	Best CrossFit Shoes for Wide Feet	Best Budget CrossFit Shoes	Best CrossFit Shoes for Flat Feet	Best CrossFit Lifting Shoes
Reebok Nano X3	Nike Metcon 8	TYR CXT-1 Trainer	NOBULL Trainers	Converse Chuck Taylors	New Balance Minimus TR	Adidas Adipower 3
4.0	4.2	4.4	3.8	3.7	3.5	4.0
Description: Heel-to-toe drop: Seven millimeters Weight: 12 ounces (unisex size 9) Material: Synthetic and textile upper Width: Ideal for wide feet	Description: Heel-to-toe drop: Four millimeters Weight: 12.5 ounces (size 10) Material: Lightweight mesh with textured overlays Width: Neutral to wide	Description: Heel-to-toe drop: Nine mililmeters Weight: 12.65 oz (for the size 10 men’s) Material: Breathable upper engineered mesh construction Width: Neutral	Description: Heel-to-toe drop: Four millimeters Weight: 11 ounces (Men's 9 / Women's 10.5) Material: SuperFabric® Width: Wide	Description: Heel-to-toe drop: Zero millimeters Weight: 14.3 ounces (size 10) Material: Cotton canvas and rubber Width: Narrow	Description: Heel-to-toe drop: Zero millimeters  Weight: 8.1 ounces Material: Mesh upper Width: Narrow	Description: Heel-to-toe drop: 22 millimeters Weight: 16.4 ounces Material: Canvas upper Width: Neutral
Check Price	Check Price	Check Price	Check Price	Check Price	Check Price	Check Price

Best CrossFit Shoes Overall

Reebok Nano X3

4.0

Description:

• Heel-to-toe drop: Seven millimeters
• Weight: 12 ounces (unisex size 9)
• Material: Synthetic and textile upper
• Width: Ideal for wide feet

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Best CrossFit Shoes for Men

Nike Metcon 8

4.2

Description:

• Heel-to-toe drop: Four millimeters
• Weight: 12.5 ounces (size 10)
• Material: Lightweight mesh with textured overlays
• Width: Neutral to wide

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Best CrossFit Shoes for Women

TYR CXT-1 Trainer

4.4

Description:

• Heel-to-toe drop: Nine mililmeters
• Weight: 12.65 oz (for the size 10 men’s)
• Material: Breathable upper engineered mesh construction
• Width: Neutral

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Best CrossFit Shoes for Wide Feet

NOBULL Trainers

3.8

Description:

• Heel-to-toe drop: Four millimeters
• Weight: 11 ounces (Men's 9 / Women's 10.5)
• Material: SuperFabric®
• Width: Wide

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Best Budget CrossFit Shoes

Converse Chuck Taylors

3.7

Description:

• Heel-to-toe drop: Zero millimeters
• Weight: 14.3 ounces (size 10)
• Material: Cotton canvas and rubber
• Width: Narrow

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Best CrossFit Shoes for Flat Feet

New Balance Minimus TR

3.5

Description:

• Heel-to-toe drop: Zero millimeters 
• Weight: 8.1 ounces
• Material: Mesh upper
• Width: Narrow

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Best CrossFit Lifting Shoes

Adidas Adipower 3

4.0

Description:

• Heel-to-toe drop: 22 millimeters
• Weight: 16.4 ounces
• Material: Canvas upper
• Width: Neutral

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FAQs

Research

1. Zhang, M., Zhou, X., Zhang, L., Liu, H., & Yu, B. (2022). The effect of heel-to-toe drop of running shoes on patellofemoral joint stress during running. Gait & posture, 93, 230–234. https://doi.org/10.1016/j.gaitpost.2022.02.008
2. Özandaç Polat, S., & Yücel, A. H. (2018). Wearing high-heeled shoes increases the foot arch angle inducing measurable changes in the musculoskeletal system. Journal of back and musculoskeletal rehabilitation, 31(6), 1119–1129. https://doi.org/10.3233/BMR-170891
3. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Running Injury Paradigms and Their Influence on Footwear Design Features and Runner Assessment Methods: A Focused Review to Advance Evidence-Based Practice for Running Medicine Clinicians. Frontiers in sports and active living, 4, 815675. https://doi.org/10.3389/fspor.2022.815675
4. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Running Injury Paradigms and Their Influence on Footwear Design Features and Runner Assessment Methods: A Focused Review to Advance Evidence-Based Practice for Running Medicine Clinicians. Frontiers in sports and active living, 4, 815675. https://doi.org/10.3389/fspor.2022.815675
5. Xu, J., Saliba, S. A., & Jaffri, A. H. (2023). The Effects of Minimalist Shoes on Plantar Intrinsic Foot Muscle Size and Strength: A Systematic Review. International journal of sports medicine, 44(5), 320–328. https://doi.org/10.1055/a-1908-8867
6. López-Moral, M., Molines-Barroso, R. J., Álvaro-Afonso, F. J., Uccioli, L., Senneville, E., & Lázaro-Martínez, J. L. (2020). Importance of Footwear Outsole Rigidity in Improving Spatiotemporal Parameters in Patients with Diabetes and Previous Forefoot Ulcerations. Journal of clinical medicine, 9(4), 907. https://doi.org/10.3390/jcm9040907

The post Best CrossFit Shoes for Flat Feet, Wide Feet, and More (2024) appeared first on Breaking Muscle.

Magnesium supplements are a convenient way to get this essential element, especially if you find following a magnesium-rich diet challenging. Unfortunately, though, even the best supplements for bodybuilding and other fitness and health goals aren’t regulated like drugs are. In fact, practically anyone could decide they want to sell magnesium supplements. Therefore, we decided to make it easier for you to bypass the not-so-great choices and present to you the best magnesium supplements on the market today. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Magnesium Supplement

Identifying the best magnesium supplements was no simple task, as tons are on the market. We recognize how easy it is to pick popular ones like Nature Made Magnesium and assume it’ll automatically meet your needs. However, in our journey of speaking with others, conducting heavy research, and even trying nearly a dozen magnesium supplements ourselves, it became apparent that there’s no one-size-fits-all solution. 

At Breaking Muscle, we have several registered dietitian nutritionists on our staff, and they helped us narrow down our choices to ensure our list included something for everyone. We looked at factors like price, type of magnesium, whether it was a pill or powdery mix, which supplement would be best for whom, and more. We then used our proprietary scoring system to rank each supplement on a scale of 1 to 5 (one being the worst, five being the best) based on how easy the pills were to swallow, any side effects we experienced, and the number of pills per dose.

Our team of registered dietitians also helps us create the buying guide at the end of this article, so you can understand how to find the right magnesium supplement for you.

Our Top Picks for the Best Magnesium Supplements

• Best Magnesium Supplement Overall: Transparent Labs Magnesium Bisglycinate
• Best Magnesium Supplement for Men: Lifeforce Magnesium
• Best Magnesium Glycinate Supplement: Performance Lab Sleep
• Best Magnesium Supplement for Women: Thorne Magnesium Bisglycinate
• Best Magnesium Supplement for Sleep: NooCube Sleep Upgrade
• Best Magnesium Supplement for Weight Loss: Momentous Magnesium Threonate
• Best Magnesium Citrate Supplement: Thorne Magnesium CitraMate
• Best Magnesium Supplement for Muscles: Legion Sucrosomial Magnesium
• Best Magnesium Supplement for Leg Cramps: Kaged Hydra-Charge

Best Magnesium Supplement Overall: Transparent Labs Magnesium Bisglycinate

Transparent Labs Magnesium Bisglycinate

4.3

• Number of servings: 30
• Cost per serving: $1.76
• Magnesium per serving: 300 milligrams
• Daily value: 70 percent
• Form: Capsules

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If you’re in the market for a clean, good-quality mineral magnesium product, Transparent Labs offers one of the best dietary supplements you’ll find. 

There’s a reason Transparent Labs tops many of our supplement lists, like our roundup of the best pea protein powders. Unlike other items that include a bunch of unnecessary ingredients, the brand’s magnesium product is straight to the point. It’s got practically all of the magnesium you’d need in a day and is free of artificial sweeteners, artificial coloring, gluten, GMOs, and artificial preservatives. One consumer even said, “I enjoy how this supplement helps with my DOMS after heavy lifts or big WODs.”

The Breaking Muscle product testing team tried Transparent Labs Magnesium Bisglycinate for several weeks and agrees with the positive reviews on the brand’s website. She gave it 4.25 stars out of 5, noting that she didn’t experience any unwanted side effects. 

When your diet alone isn’t providing you with enough magnesium to meet your nutritional needs, this supplement could prove helpful. One serving supplies 300 milligrams of magnesium bisglycinate, which would meet 70 percent of the daily value. According to the Food and Drug Administration (FDA), 20 percent or more on the Nutrition Facts label is considered high, so you’re getting plenty here. 

Many people aren’t aware of this, but there are different types of magnesium. Magnesium bis-glycinate chelate (also known as magnesium glycinate) happens to be one of the better quality ones. It has high bioavailability, which means it absorbs better in the intestines and thus may be more effective than some of the others. (2) In fact, one study showed that another form of the mineral, magnesium oxide, had an absorption rate of less than four percent. (3) This is certainly less than ideal and could still result in a magnesium deficiency. 

One Transparent Lab Magnesium Bisglycinate container costs $16.99, which is reasonable considering it is a higher-quality magnesium. There are 90 capsules in total, which seems like a lot at first glance. However, it’s only a one-month supply since three capsules equal one serving. This could easily be a deal-breaker for those who don’t like taking pills, especially that many. 

Some consumers may be wary since it includes silicon dioxide, a natural chemical of oxygen and silicon. Although the FDA sees it as a safe food additive, other agencies fear that it absorbs poorly and needs further research. (4) Nonetheless, this product has the Informed Choice label, meaning it’s regularly tested for banned substances and may be safer to consume. 

Best Magnesium Supplement for Men: Lifeforce Magnesium

Lifeforce Magnesium

4.0

• Number of servings: 30 servings
• Cost per serving: $2.00
• Magnesium per serving: 315 milligrams
• Daily value: 75 percent
• Form: Tablets

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Men looking for a solid magnesium supplement might find that Lifeforce Magnesium is their best bet. With four different types of magnesium that make up 75 percent of the Daily Value, it’s hard to pass up. This magnesium dietary supplement might be exactly what you need to improve exercise performance and energy metabolism. (5) Plus, there are a few other health benefits that may come with it, and there’s research to back it up. 

Now, you might be wondering, what’s so significant about a supplement containing four sources of magnesium? One should be enough, right? Well, yes, but each has its own pros. 

For example, this product contains magnesium bisglycinate, a source of magnesium that’s less likely to create a laxative effect. Then there’s magnesium l-threonate, a source researchers say may improve cognitive abilities by enhancing learning and memory function. (6) In addition, a 2020 study on magnesium n-acetyltaurinate revealed that this source may prevent tissue damage. (7) Research also suggests that this magnesium source may help with heart health. (8)

Even dimagnesium malate may boost RBC (red blood cell) magnesium and alleviate magnesium deficiency symptoms with minimal gastrointestinal symptoms. (9) 

One serving, equal to three tablets, provides 315 milligrams of magnesium. Men between 19 and 50+ years old require 400 to 420 milligrams of this mineral. Women in the same age group need 100 grams less than that.

The reason men need a greater amount of magnesium is mainly due to testosterone. Testosterone levels fall as men age. This could negatively impact bone health and is linked to high blood pressure and type 2 diabetes. (10)(11)  Research shows that increased magnesium intake may increase testosterone production, which could reduce the risk of type 2 diabetes and other age-related complications. (12)(13) 

One 30-serving container of Lifeforce Magnesium costs $60, but signing up for a monthly membership brings it down to $40. Admittedly, you can get a multivitamin gummy that includes vitamin D and more for less than that, which may be helpful if you know you have a vitamin D deficiency.

However, keep in mind that you’re receiving a higher dose of this essential mineral and also getting 100 milligrams of Magnolia officinalis bark. A 2017 study shows that the latter may help minimize anxiety, depressive moods, and sleep disturbances. (14)

There are no product reviews on their website to see how purchasers feel about it, but our product testing staff members tried it for several weeks. They noted that the capsules are chalky and leave a white residue on their hands and also commented on how large the pills were — they couldn’t take all three at the same time. We only rated Lifeforce Magnesium 4 out of 5 stars for these reasons.

RELATED: Best Multivitamin for Men

Best Magnesium Glycinate Supplement: Performance Lab Sleep

Performance Lab Sleep

3.8

• Number of servings: 30 servings
• Cost per serving: $1.46
• Magnesium per serving: 100 milligrams
• Daily value: 24 percent
• Form: Capsules

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All magnesium is created the same, right? Not exactly. The Performance Lab Sleep supplement uses high-quality magnesium biglycinate and taurate, as well as Performance Lab’s proprietary NutriGenesis® magnesium.

The latter is unique, as it doesn’t require pesticides or herbicides to produce and is grown in a sterile laboratory. Performance Lab believes this approach is much better for the environment than mining for minerals, which destroy the landscape and emit greenhouse gases. They also think their nutrients absorb better since their lab-grown ingredients match the structure of natural nutrients in whole foods. 

This product is formulated with ingredients aimed at improving one’s sleep hygiene. In addition, it’s soy-free, non-GMO, and a good choice for those following a plant-based diet. 

Unlike some of the other options on the best magnesium supplements list, this one doesn’t contain as much magnesium. One serving issues 100 milligrams, which makes up 24 percent of the Daily Value. While that’s still considered “high,” based on the FDA, relying solely on this is not ideal if you’re trying to boost your magnesium intake significantly. You’d also want to ensure you’re consuming enough magnesium-rich foods, like leafy greens and black beans, so you don’t wind up deficient.

Nonetheless, this essential mineral has been shown to improve insomnia due to its relaxant effect. (15) If you suffer from this issue, Performance Lab Sleep combined with a proper diet may help you sleep better.

There’s also the inclusion of tart cherry (Prunus cerasus), l-tryptophan, and organic sea buckthorn. The data surrounding tart cherry implies that it increases exogenous melatonin, which may enhance sleep duration and quality. (16) L-tryptophan, an amino acid found in plant foods and animals, is converted into melatonin, serotonin, and vitamin B6 by the body. An older study found that one gram of this amino acid taken 45 minutes before bed could decrease the time it takes for those with mild insomnia to fall asleep. (17)

Then, sea buckthorn, a plant, contains a high content of bioactive compounds, like coumarins and triterpenes. (18) Those phytochemicals are said to promote sleep, memory, and learning. One consumer who left a review on Performance Lab’s website said, “I get a deep sleep pattern from this product…This combination really works. The quality is awesome.” 

It’s recommended that individuals take two capsules, equal to one serving, 30 minutes before bedtime and on an empty stomach. The capsules are prebiotic-infused to help with digestion and absorption.

There are 30 servings in the $44 container. At $1.46 per serving, this may seem like a lot. But if you buy three bottles for $132, you’d get the fourth one free, bringing the cost per serving down to around $0.91. This is $1.09 less per serving than Lifeforce Magnesium and $1.25 cheaper than NooCube Sleep Upgrade, which we review below.

Best Magnesium Supplement for Women: Thorne Magnesium Bisglycinate

Thorne Magnesium Bisglycinate

4.0

• Number of servings: 60 servings
• Cost per serving: $0.73
• Magnesium per serving: 200 milligrams
• Daily value: 48 percent
• Form: Powdered formula

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One of the best magnesium supplements for women, especially pregnant women, is Thorne Magnesium Bisglycinate. This dietary supplement only includes two other ingredients outside of magnesium: citric acid and monk fruit concentrate. In addition, they collaborate with big names, like the Mayo Clinic, and have partnered with over 10 U.S. Olympic Teams. So, if you’re looking for a well-regarded supplement you can purchase via Amazon, this is a good choice. 

Citric acid is naturally found in all citrus fruits and is often used as a food preservative. The FDA states that it’s safe to consume as long as producers follow good manufacturing practices. In addition, citrus fruit has been associated with increased mineral bioavailability, specifically for magnesium, calcium, and phosphorus. (19) 

Monk fruit concentrate is commonly used as a food sweetener and is also considered safe by the FDA. One 2019 study even assessed how 1000 milligrams of monk fruit daily impacts maternal and prenatal development and found no issues. (20)

There are 200 milligrams of magnesium bisglcyinate in one serving, which makes up 48% daily value. It’s especially important to consume enough magnesium during pregnancy, as one study showed that magnesium supplementation may decrease pregnancy complications. (21)

This mineral plays a significant role in muscle function and how our nervous system works, and even helps regulate blood sugar. (22) Therefore, experiencing a magnesium deficiency during pregnancy could lead to restricted fetal growth, gestational diabetes, pre-eclampsia, and more. (23) As one female reviewer on Thorne’s website commented, “I have muscle spasms and tension and I can tell this makes a huge difference,” so it could be very beneficial for you as well.

But that’s not all. One study assessed how magnesium paired with vitamin B6 may be an effective and affordable way to treat PMS symptoms. (24) Even during menopause, magnesium may be helpful. During this stage, women produce less estrogen and could develop osteoporosis or experience bone loss. Low magnesium may worsen it. A 2010 study of 20 women found that 1,830 milligrams of magnesium citrate (equivalent to 290 milligrams of elemental magnesium, which is what magnesium bis-glycinate is made from) could decrease bone loss. (25) 

If you’re not a fan of pills, you’re in luck. To consume Thorne Magnesium Bisglycinate, add one scoop of the lightly sweetened powder to an eight-ounce glass of water. When a member of our testing team tried it, they noted that it literally tasted like nothing. They also felt more relaxed after taking it, though it wasn’t a significant change. For that we reason, we gave it 4 out of 5 stars.

The almost $44 container will provide 60 servings, which equals about $0.73 per serving and is a very reasonable price.

For comparison, other magnesium supplements like NooCube Sleep Upgrade also provide 60 servings per bottle but cost more than $2.00 per serving. However, Thorne Magnesium Bisglycinate is gluten-free, while NooCube is not. Thorne’s magnesium supplement is also dairy-free, soy-free, free of artificial flavors, and NSF Certified for Sport.

RELATED: Best Collagen Supplements for Men, Women, Weight Loss, and More

Best Magnesium Supplement for Sleep: NooCube Sleep Upgrade

NooCube Sleep Upgrade

3.9

• Number of servings: 60 servings
• Cost per serving: $2.16
• Magnesium per serving: 300 milligrams
• Daily value: N/A
• Form: Capsule

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Are you looking to achieve better sleep quality? In addition to creating a sleep schedule and avoiding caffeine before bed, consider adding a supplement like the NooCube Sleep Upgrade. It is formulated to help you catch some much-needed zzz’s, made in the USA, and produced in a GMP (good manufacturing practices)-certified facility. Plus, if you don’t like their product, they’ll provide you a full refund when you return any unused bottles within 67 days of purchase. 

NooCube Sleep Upgrade has a botanical blend that doesn’t include melatonin, a hormone your brain produces in response to darkness. Many sleep aid products contain melatonin, but some individuals experience undesirable side effects, such as headaches, stomachaches, and itchy skin. In addition, it’s a natural compound you should avoid if you’re breastfeeding, pregnant, or have an autoimmune condition. Therefore, NooCube Sleep Upgrade may be attractive for those looking for other natural ingredients that promote sleep. 

NooCube’s formulation has lemon balm (600 milligrams), lavender (125 milligrams), vitamin D3 (10 micrograms), magnesium citrate (300 milligrams), and calcium (300 milligrams). A pilot study published by the National Institutes of Health found that lemon balm improved insomnia for individuals with mild-to-moderate anxiety. (26) In 2012, a single-blind randomized study assessed the effectiveness of lavender and found that it improved sleep quality. (27)

Research has also revealed that vitamin D3 plays a role in sleep regulation, as those deficient in this nutrient often have sleep disorders. (28) Calcium intake, too, is linked to fewer sleep difficulties and decreased nonrestorative sleep (NRS), which occurs when you get the recommended amount of sleep but still feel unrefreshed when you wake up. (29)(30) 

One 30-serving container costs $64.99, which is on the more expensive side. In addition, one serving equals four capsules, whereas many other magnesium supplements require you to take three pills at the most. If you don’t like taking pills, you probably won’t like NooCube Sleep Upgrade. But if that’s not a big deal to you, aim to take them 30 minutes before bed.

Lastly, the nutrition label is based on the nutrient reference value, a European guidance level. It’s different from the U.S. version known as the Daily Value and thus has different criteria. For example, the NRV suggests 375 milligrams of magnesium, while the Daily Value is 420 milligrams. 

Best Magnesium Supplement for Weight Loss: Momentous Magnesium Threonate

Momentous Magnesium Threonate

4.0

• Number of servings: 30 servings
• Cost per serving: $1.66
• Magnesium per serving: 144 milligrams
• Daily value: 34 percent
• Form: Capsule

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Magnesium plays a part in more than 300 biochemical reactions in the body. Could it be used as a high-quality weight loss supplement, too? Truthfully, more research is needed in this area, but if it can, you’ll want to opt for a premium form of it to ensure optimal safety and efficacy.

That’s where Momentous Magnesium Threonate comes in. It’s great for vegans and free of soy and gluten. It’s been third-party tested and NSF Certified for Sport, meaning it’s free of prohibited substances and masking agents and doesn’t have unsafe levels of contaminants. 

If you’re looking for a product with very few ingredients, you’ll find it here. Besides magnesium, it has cellulose (the capsules), vegetable stearate, and microcrystalline cellulose. Vegetable stearate is used in many supplements to prevent the capsules from sticking to the machines during production. Microcrystalline cellulose is a binding and filling agent that helps solidify capsules that can dissolve quickly later. All are considered safe. 

Magnesium threonate, also called Magtein, is a synthesized form of the mineral that’s created by combining magnesium with threonic acid. In 2010, researchers discovered that this form of magnesium could be delivered to brain cells. (31) It’s the only one that can cross the blood-brain barrier and has higher absorption and retention than other forms. (32) 

Data from a 2022 study found that Magtein can improve learning, memory, recall, and cognitive abilities. (33) That same study noted that magnesium threonate didn’t influence body weight, but another study observed BMI reductions in participants following magnesium supplementation. (34) However, the change in body weight was mainly observed in individuals with a magnesium deficiency, hypertension, an insulin resistance disorder, and/or those who are females. 

One bottle of Momentous Magnesium Threonate is $49.95 and has 30 servings. One serving provides 144 milligrams of magnesium, satisfying 34 percent of the Daily Value. This is less than what you’ll find in other products like Lifeforce’s magnesium, but it may still be a sufficient amount if you already consume a lot of magnesium-rich foods. It’s meant to be taken 30 to 60 minutes before bed since it has a calming effect. One purchaser even attested to this by commenting, “Calms my body and mind for great sleep!” 

Best Magnesium Citrate Supplement: Thorne Magnesium CitraMate

Thorne Magnesium CitraMate

4.3

• Number of servings: 90 servings
• Cost per serving: $0.20
• Magnesium per serving: 135 milligrams
• Daily value: 32 percent
• Form: Capsule

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Without a doubt, one of the best magnesium citrate supplements you’ll find is provided by Thorne. From selecting the best ingredients and using clean manufacturing to undergoing four rounds of testing, you’re getting a premium product that customers are raving about on Amazon.  

Thorne’s formula is a combination of magnesium citrate and magnesium malate. Magnesium citrate is commonly used to relieve constipation, as it relaxes the muscles and boosts the amount of water absorbed in your intestines. When these actions occur, it softens stool and thus makes it easier to have a bowel movement. 

There are benefits of magnesium citrate from a workout perspective, too. For example, some people experience exercise hypertension due to their endothelial cells being unable to relax. Experiencing this is a sign that one’s blood pressure would be increased while at rest, too. However, one study found that magnesium citrate could reduce blood pressure while at rest and during exercise. (35) 

Further, a 2021 study found that one dose of magnesium citrate weakens the transmission and perception of pain. (36) Given that many people report experiencing pain, stiffness, and swelling following a workout, it’s very possible that this could help. A customer even commented that this product “helped my weightlifting cramps and improved blood pressure.”

Magnesium malate is a combination of magnesium and malic acid. The latter is a compound that may help with exercise recovery and generating mitochondria ATP (energy production) during aerobic and hypoxic scenarios. (37) 

Thorne Magnesium CitraMate contains 135 millgrams of magnesium per serving, which makes up 32 percent of the daily value. Of that 135 milligrams, 80 is magnesium malate, and 55 is magnesium citrate. 

One container includes 90 servings and is only $18. Compared to other products where one serving equals multiple pills, it’s nice to see one where you can be one-and-done. Plus, it being free of gluten, dairy, and soy is the cherry on top. 

Best Magnesium Supplement for Muscles: Legion Sucrosomial Magnesium

Legion Sucrosomial Magnesium

4.2

• Number of servings: 120 servings
• Cost per serving: $0.25
• Magnesium per serving: 150 milligrams
• Daily value: 36 percent
• Form: Capsule

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Whether you want to bulk up or achieve lean muscle, it’s nice to have something that can help you along the way. Seriously, wouldn’t it be nice if there was a supplement out there that could help improve athletic performance and alleviate muscle cramps? Well, Legion offers a Sucrosomial Magnesium supplement that may do just that, and there are 197 pages of scientific research to back it up. There are customer reviews like this one that help back up their claims, too: “I feel like my sleep has improved and performance in the gym is improved.”

Sucrosomial magnesium is an oral preparation of magnesium oxide that’s covered by phospholipids plus a sucrester matrix. (38) Phospholipids are a type of lipid that protects cellular structures. They may also play a role in reducing oxidative stress and aging-related diseases. (39) A sucrester is a surface-active agent that acts as an absorption enhancer due to its ability to decrease intestinal barrier resistance. (40) 

Together, phospholipids and sucrose esters create this sucrosomial membrane that allows magnesium ions to cross the intestinal and gastric environment and reach the bloodstream. Interestingly, it can do all of this without interacting with intestinal mucosa, so it can more effectively absorb in the intestines and increase the bioavailability of magnesium. (41)  

One study found that using Sucrosomial magnesium could improve bone and muscle metabolism in the elderly population. (42)  A 2022 study evaluated how minerals in Sucrosomial forms may impact COVID-19 patients and found that individuals had improved muscle strength and physical performance. (43) Another 2022 study that looked at magnesium supplements in general identified that this mineral may significantly reduce muscle soreness following bench presses and enhance performance. (44) A customer even commented, “I get less sore after workouts compared to the past.” 

Legion’s Sucrosomial Magnesium is third-party tested and produced in NSF-certified and FDA-inspected facilities. In addition, their product is free of artificial and synthetic substances. Customers really like that Legion provides formulation transparency, so you know exactly what you’re consuming. Some companies use a proprietary blend and don’t explain what that may include. 

One container has 120 capsules, and is only $29.99. Even better, one serving is equal to one capsule, so you don’t have to take a bunch of pills. Each serving provides 150 mg of magnesium, which makes up 36% of the daily value. Lastly, if for some reason you don’t like the product, Legion offers a “no return necessary” money-back guarantee. In short, you can keep the bottle and still get a full refund. 

One of our product testers, who’s also a competitive weightlifter, tried Legion Sucrosomial Magnesium for several weeks and appreciated that she only had to take one pill a day, unlike others she’s tested that required three pills per day. She found the pills easy to swallow even though they are bigger than other vitamins she takes. However, she only gave it 4.2 out of 5 stars because she didn’t notice any significant changes (though she’s been taking magnesium every day for quite some time).

RELATED: Best Protein Powders for Muscle Gain

Best Magnesium Supplement for Leg Cramps: Kaged Hydra-Charge

Kaged Hydra-Charge

4.5

• Number of servings: 60 servings
• Cost per serving: $0.49
• Magnesium per serving: 15 milligrams
• Daily value: Four percent
• Form: Drink mix

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If you enjoy having leg cramps, raise your hand. While you most likely kept your hand down for that prompt, I’m sure you’d raise your hand high if I were to ask if you want to experience fewer cramps. After all, leg cramps suck and can seriously cramp your style, but a supplement like Kaged Hydra-Charge just might help.

When most people try to prevent leg cramps, they think to stretch their calf muscles and drink more water. While those activities are helpful, they might not be enough, especially if the cramps are a result of a nutrient deficiency. 

Cramps are much more likely if you’re not getting enough electrolytes. A 2019 study found that water intake following dehydration makes one’s muscles more susceptible to muscle cramps as it dilutes the electrolytes. (45) Further review revealed that the participant’s susceptibility to muscle cramps decreased once potassium, chloride, magnesium, phosphorus, and sodium were consumed. 

Interestingly, the Kaged Hydra-Charge supplement contains practically all of those elements. One serving provides 107 milligrams of potassium, 115 milligrams of sodium, 15 milligrams of magnesium, and 37 milligrams of calcium and phosphorus. There’s coconut fruit water powder (500 milligrams) and SPECTRA Total ORAC blend (100 milligrams) as well. The former is also a source of electrolytes, and the latter is a blend of fruits, vegetables, and herbs. SPECTRA has been shown to protect the body against oxidative stress. (46) Even one gram of taurine is included, an amino acid frequently added to infant formula because of its role in digestion and metabolism. (47) 

Unlike the others on this list, this dietary supplement comes in a flavored drink mix with eight different flavors to choose from. Some examples include Fruit Punch, Glacier Grape, Hibiscus Pear, and Orange Mango.

Breaking Muscle Editor Amanda Dvorak hasn’t personally tested Hydra-Charge, but she frequently comments on how much she enjoys the Fruit Punch flavor in Kaged’s other supplements, including her favorite pre-workout. And we do have a Breaking Muscle staff member who’s tried Hydra-Charge in the Orange Mango flavor and called it “delightful.” He gave it 4.5 out of 5 stars for taste and dissolvability.

Several other customers appear to agree with our evaluations on taste, but a few individuals felt it was sweet, like Kool-Aid. This may partially be due to the sucralose. Although the FDA considers this artificial sweetener safe, it may be a deal-breaker for some. Besides those caveats, the mix is free of artificial flavors, dyes, and colors. 

A 60-serving container of this magnesium supplement costs $29.99 and is considered very affordable. At only $0.49 per scoop, you’re getting a good product that you can easily add to 10 to 14 ounces of water and take on the go. 

Why Is Magnesium Important?

Magnesium is an electrolyte involved in many body processes, and we need it to survive. Unfortunately, many people are deficient in it, which is why dieticians and other health professionals suggest dietary supplements. You need adequate levels of magnesium for your body to function properly. This nutrient is required for wellness, as having low levels could cause seizures, muscle spasms, and even personality changes. 

How Much Magnesium Should You Take Per Day?

The Recommended Dietary Allowance differs for men and women. Men ages 19-51+ should have 400 to 420 milligrams of magnesium daily. Women in that same age bracket need 310 to 320 milligrams daily unless they’re pregnant. Pregnant women need 350 to 360 milligrams daily. 

What To Look For in a Magnesium Supplement

Picking a magnesium supplement should be done very intentionally. You don’t want to just walk into the store or go on Amazon and pick the first thing you see. Before you even start searching, you should have a budget in mind, be realistic about how you prefer to take supplements (e.g., capsules, powders, gummies, and so on), and so much more. 

Form

Dietary supplements come in many forms, like tablets, capsules, powders, and gummies. A tablet is a compressed powder that’s formed into a pill, while capsules contain ingredients inside an outer shell. Capsules tend to absorb better and faster, while tablets may dissolve slowly and unevenly. However, if you don’t like taking pills, neither option would appeal to you. So, you may have to consider gummies or powders. 

Gummies are easier to eat but may have extra additives. Powders can be conveniently added to your drink of choice, like your favorite protein shake, and are easy to consume if the texture isn’t gritty, but the measurements might be inconsistent. 

Overall, there are pros and cons to each of the different forms of magnesium. So, when you’re looking for a magnesium supplement, pick a form you can stay consistent with. 

Type of Magnesium

Honestly, it’s easy to assume that there’s just one type of magnesium. I personally don’t recall my high school chemistry teacher telling me that there was more than one. Nonetheless, there are many types, and knowing what they are can help you pick the one that best suits your needs.

Magnesium Oxide 

Created with ions of oxygen and magnesium, this form has laxative, antacid, and smooth muscle relaxant activities. (48) It’s also claimed to be one of the most affordable. On its own, magnesium oxide doesn’t absorb the best. However, adding sucrosomial encapsulation, like what’s found on Legion’s Sucrosomial Magnesium, may help with absorption and prevent gastrointestinal side effects. (49) A study found that Sucrosomial Magnesium has a statistically significant advantage over magnesium bisglycinate in terms of absorption. (41)

Magnesium Biglycinate

As a combination of elemental magnesium and the amino acid glycine, this type has high bioavailability. It’s used in many of the magnesium supplements on this list, including Transparent Labs Magnesium Bisglycinate and Thorne Magnesium Bisglycinate. It’s often used to help with relaxation. 

Magnesium L-threonate 

This type of magnesium can cross the blood-brain so that the magnesium can be delivered directly to brain cells. It may help boost cognitive functions, as one study observed that rats with this type of magnesium had improved memory and learning. (33) Magnesium L-threonate can be found in the Momentous Magnesium Threonate and Lifeforce Magnesium products. 

Magnesium Malate

While more studies are needed on this mix of malic acid and magnesium, it’s believed to help make magnesium easier to absorb and improve post-workout recovery. (50) This type can be found in Thorne’s Magnesium CitraMate. 

Magnesium Citrate 

Often used to relieve constipation, magnesium citrate is a combination of magnesium and citrate ions. However, it might help prevent bonelessness, improve blood pressure, and reduce pain. This, too, is found in Thorne’s Magnesium CitraMate. 

Other Magnesium Types

You may also come across magnesium aspartate, magnesium hydroxide, magnesium N-acetyltaurinate, magnesium gluconate, or magnesium sulfate. Be sure to look at the ingredients list and do your research before buying any of them. In addition, check in with your healthcare provider to identify which ones would be the safest for you. Not all medications pair well with supplements. 

Dosage

From this list alone, you can see that supplements carry different dosages of magnesium. Therefore, picking an amount that’ll meet your needs is important. For example, if you’re very deficient in magnesium, you probably wouldn’t want to pick Kaged Hydra-Charge, as that only has 15 milligrams. However, it might be a good choice if you’re already consuming a magnesium-rich diet and want to benefit from the other electrolytes it includes. 

Also, pay very close attention to the serving size. It’s easy to assume that one scoop or pill equals the dosage on the label when two to three might be required. You also don’t want to overdo it by taking more than what’s recommended. 

Third-Party Testing

Dietary supplements, including the best whey protein powders and the best pre-workout supplements, do not have to receive FDA approval before they are marketed, so manufacturers must ensure the product is safe. Unfortunately, though, some companies don’t do their due diligence in sourcing the best ingredients and/or following good manufacturing practices. Some supplements may contain illegal substances or contaminants, which could be devastating, especially for athletes and pregnant women. 

Third-party testing can give consumers some peace of mind, knowing that the product has been evaluated for purity and safety. Transparent Labs, Momentous, and a few more on our best magnesium supplements list have been third-party tested. While this isn’t to say that those who haven’t been tested are unsafe, you can’t know for sure that they aren’t contaminated with potentially toxic ingredients. 

Price

As you look for magnesium supplements, focus more on the price per serving than the product’s total price. Let’s consider Lifeforce Magnesium, for example. It’s got 90 capsules and is $60, so you might assume you’re getting three months’ worth of product for about $20 per month. However, one serving equals three tablets, so you’re only getting a month’s worth. In reality, you’d be paying $2.00 per serving, which is on the more expensive end. 

Potential Side Effects of Magnesium

As with all supplements and medications, there are some side effects of magnesium you should be aware of. Common side effects include diarrhea, gas, bloating, and upset stomach. Some side effects are more serious and require a doctor’s attention, such as vomiting, lightheadedness, fast or slow heart rate, and tingling of the skin. While most people tolerate magnesium well, it’s better to be informed so you know what to look for. (51)

Best Magnesium Supplements: Side-by-Side Comparison

Best Magnesium Supplement Overall	Best Magnesium Supplement for Men	Best Magnesium Glycinate Supplement	Best Magnesium Supplement for Women	Best Magnesium Supplement for Sleep	Best Magnesium for Weight Loss	Best Magnesium Citrate Supplement	Best Magnesium Supplement for Muscles	Best Magnesium for Leg Cramps
Transparent Labs Magnesium Bisglycinate	Lifeforce Magnesium	Performance Lab Sleep	Thorne Magnesium Bisglycinate	NooCube Sleep Upgrade	Momentous Magnesium Threonate	Thorne Magnesium CitraMate	Legion Sucrosomial Magnesium	Kaged Hydra-Charge
4.3	4.0	3.8	4.0	3.9	4.0	4.3	4.2	4.5
Description: Number of servings: 30 Cost per serving: $1.76 Magnesium per serving: 300 milligrams Daily value: 70 percent Form: Capsules	Description: Number of servings: 30 servings Cost per serving: $2.00 Magnesium per serving: 315 milligrams Daily value: 75 percent Form: Tablets	Description: Number of servings: 30 servings Cost per serving: $1.46 Magnesium per serving: 100 milligrams Daily value: 24 percent Form: Capsules	Description: Number of servings: 60 servings Cost per serving: $0.73 Magnesium per serving: 200 milligrams Daily value: 48 percent Form: Powdered formula	Description: Number of servings: 60 servings Cost per serving: $2.16 Magnesium per serving: 300 milligrams Daily value: N/A Form: Capsule	Description: Number of servings: 30 servings Cost per serving: $1.66 Magnesium per serving: 144 milligrams Daily value: 34 percent Form: Capsule	Description: Number of servings: 90 servings Cost per serving: $0.20 Magnesium per serving: 135 milligrams Daily value: 32 percent Form: Capsule	Description: Number of servings: 120 servings Cost per serving: $0.25 Magnesium per serving: 150 milligrams Daily value: 36 percent Form: Capsule	Description: Number of servings: 60 servings Cost per serving: $0.49 Magnesium per serving: 15 milligrams Daily value: Four percent Form: Drink mix
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Best Magnesium Supplement Overall

Transparent Labs Magnesium Bisglycinate

4.3

Description:

• Number of servings: 30
• Cost per serving: $1.76
• Magnesium per serving: 300 milligrams
• Daily value: 70 percent
• Form: Capsules

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Best Magnesium Supplement for Men

Lifeforce Magnesium

4.0

Description:

• Number of servings: 30 servings
• Cost per serving: $2.00
• Magnesium per serving: 315 milligrams
• Daily value: 75 percent
• Form: Tablets

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Best Magnesium Glycinate Supplement

Performance Lab Sleep

3.8

Description:

• Number of servings: 30 servings
• Cost per serving: $1.46
• Magnesium per serving: 100 milligrams
• Daily value: 24 percent
• Form: Capsules

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Best Magnesium Supplement for Women

Thorne Magnesium Bisglycinate

4.0

Description:

• Number of servings: 60 servings
• Cost per serving: $0.73
• Magnesium per serving: 200 milligrams
• Daily value: 48 percent
• Form: Powdered formula

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Best Magnesium Supplement for Sleep

NooCube Sleep Upgrade

3.9

Description:

• Number of servings: 60 servings
• Cost per serving: $2.16
• Magnesium per serving: 300 milligrams
• Daily value: N/A
• Form: Capsule

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Best Magnesium for Weight Loss

Momentous Magnesium Threonate

4.0

Description:

• Number of servings: 30 servings
• Cost per serving: $1.66
• Magnesium per serving: 144 milligrams
• Daily value: 34 percent
• Form: Capsule

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Best Magnesium Citrate Supplement

Thorne Magnesium CitraMate

4.3

Description:

• Number of servings: 90 servings
• Cost per serving: $0.20
• Magnesium per serving: 135 milligrams
• Daily value: 32 percent
• Form: Capsule

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Best Magnesium Supplement for Muscles

Legion Sucrosomial Magnesium

4.2

Description:

• Number of servings: 120 servings
• Cost per serving: $0.25
• Magnesium per serving: 150 milligrams
• Daily value: 36 percent
• Form: Capsule

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Best Magnesium for Leg Cramps

Kaged Hydra-Charge

4.5

Description:

• Number of servings: 60 servings
• Cost per serving: $0.49
• Magnesium per serving: 15 milligrams
• Daily value: Four percent
• Form: Drink mix

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Final Thoughts

Magnesium is deemed an essential element for humans, so it’s vital that you get enough of it. However, you also don’t want to grab the first magnesium supplement you see. I’ve made this mistake before with supplements, and they ended up sitting unused in my medicine cabinet for months. Therefore, to help you get your money’s worth, do your research and use this article as a guide to find the best magnesium supplement that fits your needs. 

FAQs

Research

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2. Uberti F, Morsanuto V, Ruga S, et al. Study of Magnesium Formulations on Intestinal Cells to Influence Myometrium Cell Relaxation. Nutrients. 2020;12(2):573. Published 2020 Feb 22. doi:10.3390/nu12020573
3. Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001;14(4):257-262.
4. EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Younes M, Aggett P, et al. Re-evaluation of silicon dioxide (E 551) as a food additive. EFSA J. 2018;16(1):e05088. Published 2018 Jan 17. doi:10.2903/j.efsa.2018.5088
5. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance?. Nutrients. 2017;9(9):946. Published 2017 Aug 28. doi:10.3390/nu9090946
6. Sun Q, Weinger JG, Mao F, Liu G. Regulation of structural and functional synapse density by L-threonate through modulation of intraneuronal magnesium concentration. Neuropharmacology. 2016;108:426-439. doi:10.1016/j.neuropharm.2016.05.006
7. Hosgorler F, Koc B, Kizildag S, et al. Magnesium Acetyl Taurate Prevents Tissue Damage and Deterioration of Prosocial Behavior Related with Vasopressin Levels in Traumatic Brain Injured Rats. Turk Neurosurg. 2020;30(5):723-733. doi:10.5137/1019-5149.JTN.29272-20.1
8. Xu YJ, Arneja AS, Tappia PS, Dhalla NS. The potential health benefits of taurine in cardiovascular disease. Exp Clin Cardiol. 2008;13(2):57-65.
9. Weiss D, Brunk DK, Goodman DA. Scottsdale Magnesium Study: Absorption, Cellular Uptake, and Clinical Effectiveness of a Timed-Release Magnesium Supplement in a Standard Adult Clinical Population. J Am Coll Nutr. 2018;37(4):316-327. doi:10.1080/07315724.2017.1398686
10.  Stanworth RD, Jones TH. Testosterone for the aging male; current evidence and recommended practice. Clin Interv Aging. 2008;3(1):25-44. doi:10.2147/cia.s190
11. Huisman HW, Schutte AE, Van Rooyen JM, et al. The influence of testosterone on blood pressure and risk factors for cardiovascular disease in a black South African population. Ethn Dis. 2006;16(3):693-698.
12. Maggio M, De Vita F, Lauretani F, et al. The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. Int J Endocrinol. 2014;2014:525249. doi:10.1155/2014/525249
13. Larsson SC, Wolk A. Magnesium intake and risk of type 2 diabetes: A meta‐analysis. Wiley Online Library. https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01840.x. Published July 3, 2007. Accessed September 18, 2023. 
14. Poivre M, Duez P. Biological activity and toxicity of the Chinese herb Magnolia officinalis Rehder & E. Wilson (Houpo) and its constituents. J Zhejiang Univ Sci B. 2017;18(3):194-214. doi:10.1631/jzus.B1600299
15. Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326
16. 1. Howatson G, Bell P, Tallent J, Middleton B. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. ResearchGate. https://www.researchgate.net/publication/51753100_Effect_of_tart_cherry_juice_Prunus_cerasus_on_melatonin_levels_and_enhanced_sleep_quality. Published 2011. Accessed September 18, 2023. 
17. Young SN. Is tryptophan a natural hypnotic?. J Psychiatry Neurosci. 2003;28(2):160.
18. Jaśniewska A, Diowksz A. Wide Spectrum of Active Compounds in Sea Buckthorn (Hippophae rhamnoides) for Disease Prevention and Food Production. Antioxidants (Basel). 2021;10(8):1279. Published 2021 Aug 12. doi:10.3390/antiox10081279
19. 3. NII Y, OSAWA T, KUNII D, et al. Effect of citrus fruit (sudachi) juice on absorption of calcium from whole small fish in healthy young men. Food Science and Technology Research. https://www.jstage.jst.go.jp/article/fstr/12/1/12_1_27/_article/-char/en. Published May 15, 2007. Accessed September 18, 2023. 
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21. Zarean E, Tarjan A. Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial. Adv Biomed Res. 2017;6:109. Published 2017 Aug 31. doi:10.4103/2277-9175.213879
22. ELDerawi WA, Naser IA, Taleb MH, Abutair AS. The Effects of Oral Magnesium Supplementation on Glycemic Response among Type 2 Diabetes Patients. Nutrients. 2018;11(1):44. Published 2018 Dec 26. doi:10.3390/nu11010044
23. Fanni D, Gerosa C, Nurchi VM, et al. The Role of Magnesium in Pregnancy and in Fetal Programming of Adult Diseases. Biol Trace Elem Res. 2021;199(10):3647-3657. doi:10.1007/s12011-020-02513-0
24. Fathizadeh N, Ebrahimi E, Valiani M, Tavakoli N, Yar MH. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010;15(Suppl 1):401-405.
25. Aydin H, Deyneli O, Yavuz D, et al. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biol Trace Elem Res. 2010;133(2):136-143. doi:10.1007/s12011-009-8416-8
26. Cases J, Ibarra A, Feuillère N, Roller M, Sukkar SG. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med J Nutrition Metab. 2011;4(3):211-218. doi:10.1007/s12349-010-0045-4
27. Hirokawa K, Nishimoto T, Taniguchi T. Effects of lavender aroma on sleep quality in healthy Japanese students. Percept Mot Skills. 2012;114(1):111-122. doi:10.2466/13.15.PMS.114.1.111-122
28. Romano F, Muscogiuri G, Di Benedetto E, et al. Vitamin D and Sleep Regulation: Is there a Role for Vitamin D?. Curr Pharm Des. 2020;26(21):2492-2496. doi:10.2174/1381612826666200310145935
29. ​​Grandner MA, Jackson N, Gerstner JR, Knutson KL. Sleep symptoms associated with intake of specific dietary nutrients. J Sleep Res. 2014;23(1):22-34. doi:10.1111/jsr.12084
30. Wilkinson K, Shapiro C. Development and validation of the Nonrestorative Sleep Scale (NRSS). J Clin Sleep Med. 2013;9(9):929-937. doi:10.5664/jcsm.2996
31. Slutsky I, Abumaria N, Wu LJ, et al. Enhancement of learning and memory by elevating brain magnesium. Neuron. 2010;65(2):165-177. doi:10.1016/j.neuron.2009.12.026
32. Sadir S, Tabassum S, Emad S, et al. Neurobehavioral and biochemical effects of magnesium chloride (MgCl2), magnesium sulphate (MgSO4) and magnesium-L-threonate (MgT) supplementation in rats: A dose dependent comparative study. Pak J Pharm Sci. 2019;32(1(Supplementary)):277-283.
33. Zhang C, Hu Q, Li S, et al. A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults. Nutrients. 2022;14(24):5235. Published 2022 Dec 8. doi:10.3390/nu14245235
34. Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad M. The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2021;61(17):2921-2937. doi:10.1080/10408398.2020.1790498
35. Kass LS, Poeira F. The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults [published correction appears in J Int Soc Sports Nutr. 2018 Jul 25;15(1):36]. J Int Soc Sports Nutr. 2015;12:19. Published 2015 Apr 24. doi:10.1186/s12970-015-0081-z
36. Koc B, Kizildag S, Hosgorler F, et al. Magnesium Citrate Increases Pain Threshold and Reduces TLR4 Concentration in the Brain. Biol Trace Elem Res. 2021;199(5):1954-1966. doi:10.1007/s12011-020-02384-5
37. Qiang F. Effect of Malate-oligosaccharide Solution on Antioxidant Capacity of Endurance Athletes. Open Biomed Eng J. 2015;9:326-329. Published 2015 Oct 19. doi:10.2174/1874120701509010326
38. Scaturro D, Vitagliani F, Terrana P, Tomasello S, Camarda L, Letizia Mauro G. Does the association of therapeutic exercise and supplementation with sucrosomial magnesium improve posture and balance and prevent the risk of new falls?. Aging Clin Exp Res. 2022;34(3):545-553. doi:10.1007/s40520-021-01977-x
39. Dai Y, Tang H, Pang S. The Crucial Roles of Phospholipids in Aging and Lifespan Regulation. Front Physiol. 2021;12:775648. Published 2021 Nov 23. doi:10.3389/fphys.2021.775648
40. Gómez-Ramírez S, Brilli E, Tarantino G, Muñoz M. Sucrosomial® Iron: A New Generation Iron for Improving Oral Supplementation. Pharmaceuticals (Basel). 2018;11(4):97. Published 2018 Oct 4. doi:10.3390/ph11040097
41. Brilli E, Khadge S, Fabiano A, Zambito Y, Williams T, Tarantino G. Magnesium bioavailability after administration of sucrosomial® magnesium: results of an ex-vivo study and a comparative, double-blinded, cross-over study in healthy subjects. Eur Rev Med Pharmacol Sci. 2018;22(6):1843-1851. doi:10.26355/eurrev_201803_14605
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44. Reno AM, Green M, Killen LG, O’Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. J Strength Cond Res. 2022;36(8):2198-2203. doi:10.1519/JSC.0000000000003827
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Anyone can produce a non-organic protein powder and sell it to consumers. Such is not the case with organic options. Those labeled as USDA organic cannot contain certain ingredients and must be grown and processed in a way that meets federal guidelines. As a result, you’re much more likely to receive a better quality product that’s free of certain chemicals, pesticides, GMOs, and more. 

For many, this benefit is worth the more expensive price, but even in the organic protein powder market, there are several options to choose from. So, how are you supposed to pick the one that’s best for you? 

We’ve made it easy for you. Keep reading to discover nine of the best organic protein powder. From the best whey protein to the best egg white protein, we’ve got your back. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Organic Protein Powders

In the fitness industry, people aren’t shy about saying what they do and don’t like, especially when it comes to protein supplements. Therefore, to find the best protein powders, we did a mix of asking those in our network and browsing the internet. We’ve also tested over 70 protein powders and relied on our first-hand experience to find the best organic products.

As we made our list, we wanted to remember people’s different preferences and goals. Some folks use protein powders as meal replacements to help lose weight, while others are bodybuilders trying to bulk up. We also considered dietary factors such as veganism, as we wanted anyone reading this to find a protein powder with ingredients that align with their diet. 

In addition to fitness goals and dietary preferences, we contemplated things like cost, flavors, texture, and third-party testing. Before we knew it, we were able to take a list that included dozens and narrow it down to nine of the best organic protein powders on the market. 

Our Top Picks for the Best Organic Protein Powders

• Best Organic Protein Powder Overall: Transparent Labs Organic Vegan Rice & Pea Protein
• Best Organic Whey Protein Powder: Raw Organic Whey
• Best Organic Vegan Protein Powder: Vega Plant-Based Protein Powder
• Best Tasting Organic Protein Powder: KOS Vegan Protein Powder
• Best Organic Protein Powder for Weight Loss: Ritual Essential Protein Powder
• Best Organic Protein Powder for Muscle Gain: Naked Nutrition Organic Brown Rice Protein Powder
• Best Organic Protein Powder for Women: Orgain Organic Plant-Based Protein
• Best Organic Egg White Protein Powder: Naked Nutrition Egg White Protein Powder
• Best Organic Pea Protein Powder: NorCal Organic Premium Pea Protein

Best Organic Protein Powder Transparent Labs Organic Vegan Rice & Pea Protein

Transparent Labs Organic Vegan Rice & Pea Protein

4.5

• Protein type: Pea protein isolate, rice protein
• Number of servings: 30
• Cost: $1.67 per serving
• Calories per serving: 130 to 150
• Protein per serving: 24 grams
• Flavors: Chocolate, French Vanilla 
• Third-party tested: Yes, by independent labs

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As a popular brand in the supplements market, Transparent Labs is known for being straightforward about its formulation. It steers clear of artificial sweeteners and aims to create products with clean ingredients backed by science. So, it’s no surprise that its Organic Vegan Rice & Pea Protein landed on our list as the best organic protein powder. 

There is a lot to love about this product. It’s USDA Organic, contains minimal ingredients, has no allergens, soy, or genetically modified organisms (GMOs), and it tastes good. Compared to other options that cost less than $40 per tub, this protein powder is pricier at around $50 per container, but most would say this vegan option is worth it.

Many plant-based eaters have a hard time getting enough protein in their diet, but rice- and pea-based protein powders like this one can help. However, there’s been some debate that dairy-free options don’t compare to ingredients like whey protein isolate. Researchers tested this theory, though, and the results showed that organic rice protein can potentially decrease fat mass, increase lean body mass, and boost exercise performance in a way that’s comparable to whey protein. (1)

RELATED: Plant-Based Protein Versus Whey for Athletes

Similarly, pea protein isolate can help promote muscle growth and strength. (2) Pea protein also has a considerable amount of isoflavones, which are protective antioxidants with possible health benefits like improved cardiovascular health. (3)

Transparent Labs Organic Vegan Rice & Pea Protein only comes in two flavors — French Vanilla and Chocolate — which can be limiting to some. When a member of our reviews staff tried the French vanilla flavor, she noted that it tasted artificial, foamed a lot when mixed in a shaker bottle, and had a slightly gritty texture. However, other customers report that the protein powder tastes good and mixes well in cold water, so your experience may be different than ours.

One container provides a total of 30 servings. Each serving contains 24 grams of protein and between 130 and 150 calories, depending on the flavor. 

Best Organic Whey Protein Powder: Raw Organic Whey

Raw Organic Whey

• Protein type: Whey
• Number of servings: 90
• Cost per serving: $1.26
• Calories per serving: 97.5
• Protein per serving: 21 grams
• Flavors: Unflavored
• Third-party tested: Yes, by Midwest Laboratories

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If you’re looking for a whey protein powder that doesn’t contain a bunch of unnecessary ingredients, say hello to Raw Organic Whey. This grass-fed whey protein, which happens to be a popular choice on Amazon, only has one ingredient. Although this isn’t a good product for individuals following a vegan diet, it’s optimal for those who want to avoid protein powders derived from corn and soy-fed cows. 

One study revealed that grass-fed cows have five times more omega-3 than concentrate-fed cows. (4) Research shows that omega-3 may help with building muscle. (5) In addition, milk from grass-fed cows has less fat content, which is important when watching your body weight. (6)

Raw Organic’s whey protein comes from the milk of Jersey cows raised on sustainable small farms. From there, it’s processed in low temperatures without bleach or acid, which results in a high-protein outcome.

One serving (equal to five tablespoons) will provide 21 grams of protein that you can mix in a beverage of your choice. Although most consumers seem to enjoy this organic whey protein, some weren’t a fan of the taste even when they added stevia, and others found it too chunky to mix well. 

A five-pound bag costs around $114 and is enough to grant you three months’ worth of product. Some will find that price justifiable since it works out to be about $38 per month, which is within a normal price range for high-quality protein powders. 

The product is gluten-free, non-GMO, and free of preservatives, fillers, and hormones. However, some consumers say that it gives them headaches or causes bloating and constipation. In April 2023, though, a third-party lab tested it for heavy metals (i.e., arsenic, mercury, lead, and cadmium), antibiotics, and more, and didn’t detect anything negative. So, be aware that everyone’s body reacts differently to these products.

RELATED: Best Creatine Supplements

Best Organic Vegan Protein Powder: Vega Plant-Based Protein Powder

Vega Plant-Based Protein Powder

• Protein type: Organic peas, sunflower seeds, and pumpkin seeds
• Number of servings: 17 to 20
• Cost per serving: Around $3.41
• Calories per serving: 140 
• Protein per serving: 20 grams
• Flavors: Berry, Chocolate, Chocolate Mint, Coconut Almond, French Vanilla, Mocha, Plain Unsweetened
• Third-party tested: N/A

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The Vega Plant-Based Protein Powder is a top contender if you’re looking for one of the best organic plant-based protein powders on the market. This is a great choice for those who want to avoid supplements with lactose or simply prefer vegan protein sources. The protein powder is a blend of organic peas, sunflower seeds, and pumpkin seeds, all of which are excellent alternatives to whey protein. 

Pea protein by itself packs a mighty punch. It contains all nine essential amino acids (the amino acids the body can’t produce on its own), is a great source of branched-chain amino acids, and is one of the more easily digested plant-based proteins. (7)(8) One study even showed that individuals consuming pea protein saw a change in muscle thickness and strength. (9)

Sunflower seeds are high in many nutrients, such as vitamins E, B, folate, zinc, and iron. (10)

They also contain many amino acids, like phenylalanine, cysteine, and leucine. These amino acids are necessary for growing and repairing body tissue and properly breaking down food. (11)

Pumpkin seeds are also a tiny but mighty force and provide a decent supply of fiber, magnesium, phosphorus, and potassium. (12) Magnesium and potassium help with muscle contraction, and phosphorus plays a role in intracellular energy storage. (13)(14)(15)

Vega Plant-Based Protein Powder comes in seven flavors and has the USDA Organic certification. In addition to the multi-source protein blend, it includes fruit and veggie powders and probiotics. The powders of kale and spinach may help boost muscle function, and one study suggests that probiotics may reduce weight gain. (16)(17)

One large tub of this protein shake mix costs $68.29. This is on the more expensive side, as you only get 18 servings per container. However, it’s an all-in-one meal replacement product that’s high-protein (20 grams per serving), moderately low-carb (10 to 12 grams per serving), and has no added sugar. It also doesn’t taste bad, which isn’t always the case with organic plant-based protein powders. 

This protein mix blends well, too. You can use a shaker cup to combine a scoop with a non-dairy beverage or blend it into a smoothie. Do note that the mocha-flavored one has about 13 milligrams of caffeine per serving, so opt for other flavors if that’s an ingredient you’d like to avoid.

Best Tasting Organic Protein Powder: KOS Vegan Protein Powder

KOS Plant Based Protein Powder

• Protein type: Chia seed, flax seed, pea, pumpkin, quinoa
• Number of servings: 30
• Cost: $1.43 to $1.47 per serving
• Calories per serving: 150 to 160
• Protein per serving: 20 grams
• Flavors: Chocolate, Vanilla
• Third-party tested: No

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If you’re looking for a tasty, plant-based superfood meal replacement, consider KOS Vegan Protein Powder. Many customers claim “the taste is great,” and it’s a “perfect blend of sweet without being too sweet.” With ingredients like Himalayan salt, Peruvian cacao, organic coconut milk, monk fruit, and stevia, a good taste is expected. Plus, you can feel confident knowing that most of its ingredients are USDA and/or California Certified Organic Farmers (CCOF) certified.  

This protein powder consists of a five-protein blend comprising peas, flax seeds, quinoa, pumpkin seeds, and chia seeds. We’ve already established the benefits of pea protein and pumpkin seeds, but the other ingredients bring their own unique advantages, too. 

For example, flax seeds are not only rich in omega-3s, but they also possess antioxidant properties that could be effective at reducing body mass index. (18) Chia seeds, which are high in fiber, have been shown to help increase satiety and aid weight loss. (19) One study found that quinoa consumption was associated with decreased weight gain and improved lipid levels. (20)