Enter XWERKS Motion — an innovative supplement formulated to enhance endurance during intense exercise and support a quick post-workout recovery. Sounds too good to be true? We’ll find out in this XWERKS Motion review. 

Our team of personal trainers, CrossFit coaches, nutrition experts, and competitive weightlifters shared their feedback on the formulation, price, taste, and solubility of this one-of-a-kind product. As a registered dietitian nutritionist, I’ll do a deep dive into the ingredients and potential health benefits of XWERKS Motion, so you know if it’s worth adding to your supplement stack.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Key Takeaways

• XWERKS Motion contains 25 grams of cluster dextrin carbohydrates, which can help you exercise for longer before exhaustion.
• This formula includes three grams of BCAAs to help promote muscle growth and recovery.
• Made with electrolytes, XWERKS Motion can also support fluid balance and proper muscle function.

XWERKS Motion

3.6

• Number of servings: 30 
• Price per serving: $1.96
• Amount of BCAAs per serving: Three grams 
• Calories per serving: 110
• Flavors: Raspberry Lemonade 
• Third-party tested: Not at the time of this writing

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XWERKS Motion Pros

• XWERKS Motion contains a 2:1:1 BCAA ratio, meaning the amount of leucine is double the amount of isoleucine and valine. This ratio is shown to be the most effective for enhanced exercise performance.
• This BCAA supplement provides a quick energy source from cluster dextrin carbohydrates, which are easy to digest and absorbed rapidly pre-workout.
• Dairy and gluten-free, XWERKS Motion is ideal for those with a sensitive digestive system who want to avoid uncomfortable bloating, gas, and stomach cramps.

XWERKS Motion Cons

• One serving contains 110 calories solely from carbs, which isn’t ideal for those already consuming adequate carbs who don’t want to increase their intake.
• It includes sucralose, an artificial sweetener that may disrupt healthy gut bacteria and inflammation when consumed on an ongoing basis. 
• Only one flavor is available (Raspberry Lemonade), which could get old quickly if you’re taking this supplement several days a week.

XWERKS Motion Specs

XWERKS Motion Rating

Our Breaking Muscle product testing team has tried nearly 20 of the best BCAA supplements, gaining a thorough understanding of what meets customer standards and what falls short. Here’s how our expert testers rated the following categories after trying XWERKS Motion themselves. 

XWERKS Motion Review

In this XWERKS Motion review, we’ll explore the product’s cost, formula, flavors, taste, and more. We’ll include honest, reliable feedback straight from our Breaking Muscle expert testers, so you’ll know exactly what to expect from this supplement. With transparency in mind, we include the good and not-so-good aspects of XWERKS Motion to give you the full picture. 

Price Per Serving

A single bag of XWERKS Motion costs $59 for a one-time purchase. Each bag contains 30 one-scoop servings, and a serving costs $1.96. XWERKS offers the option to subscribe to a 30, 45, or 60-day delivery option for a five percent discount on each bag. With that discount, each order costs $56.05, and the price per serving comes down slightly to $1.87.

In comparison, Transparent Labs BCAA Glutamine costs $1.33 per serving, while Jacked Factory BCAA Powder is available at $0.67 per serving at the time of this writing. XWERKS Motion is on the pricier side, earning this category a 3.5 out of 5, but also contains ingredients not found in most other BCAA supplements. 

Formulation

XWERKS Motion is thoughtfully and originally formulated, earning it a 4 out of 5. It is unlike other BCAA supplements in that it contains 25 grams of cluster dextrin carbohydrates, also known as highly branched cyclic dextrin (HBCD). Cluster dextrin passes through the stomach into the intestines rapidly, where it can be absorbed into the bloodstream and taken up into muscle cells to replenish glycogen content and provide a quick energy source. (1)

Human studies suggest that when used before or during a workout, cluster dextrin carbs may decrease perceived exertion and enhance endurance when compared to maltodextrin and glucose, especially when prior carb intake is low. (1) However, those who eat plenty of carbs may not experience any added benefits when supplementing cluster dextrin.

In addition to carbs, each serving offers three grams of branched-chain amino acids (BCAAs). The product contains the BCAA ratio 2:1:1 of leucine, isoleucine, and valine. BCAAs are essential amino acids (EAAs), meaning you must consume them because the body doesn’t synthesize them on its own. Leucine is often thought of as the king of BCAAs because it activates muscle protein synthesis, which is necessary for muscle growth and recovery. (2) 

RELATED: BCAA Benefits

Other active ingredients include calcium, magnesium, and sodium. During exercise, you lose electrolytes through sweat that need to be replenished. The electrolytes in XWERKS Motion help prevent dehydration and maintain proper muscle function during a workout.

Enhanced with natural flavors, sucralose, and citric acid, this product contains ingredients that add sour and sweet notes. 

Sucralose is an artificial sweetener considered safe when consumed in moderation. Unlike table sugar, most research shows sucralose has little to no effects on blood sugar levels or insulin. (3) However, some animal studies suggest it could disrupt healthy gut bacteria and increase inflammation when consumed long-term, but more human studies are needed. (4)

Available Flavors

You won’t have any difficulty picking a flavor if you choose to try XWERKS Motion, considering there is only one option available — Raspberry Lemonade. Obviously, if you prefer to stick with one flavor on repeat this won’t be a problem. For those who like to switch things up, the lack of variety may leave you feeling bored, hence the middle-of-the-road rating on flavor. 

Taste

Luckily, the Raspberry Lemonade flavor delivers. Our expert tester was more than pleased with the taste of the raspberry lemonade supplement, rating it an impressive 5 out of 5. She noticed hints of the tart lemonade with a more robust berry flavor overall. The supplement wasn’t too sweet and had a very refreshing taste to it. Our tester even went as far as to say that she could happily sip on this drink all day. 

Solubility

Another winning category of XWERKS Motion is solubility, which our tester rated a perfect 5 out of 5. She didn’t experience any clumping, grittiness, floaties, or difficulty mixing — a feature you’ll want when drinking it at the gym or on the go. Because the cluster dextrin in this product is highly soluble in water, it dissolves easily and forms a smooth, uniform mixture. Several customer reviews on the XWERKS website rave about the product’s superior solubility, mentioning it “blends so smooth” and is “easy to mix.”

Side Effects

Cluster dextrin is believed to be safe for consumption, with no apparent safety concerns. (5) Our product tester didn’t experience any adverse side effects during her use of this product. As for beneficial effects, she didn’t notice any superhuman strength or noticeable bursts of energy, but she did feel good during longer lifting sessions. 

Switching gears, BCAAs are considered safe when consumed in appropriate dosages. It’s best to adhere to the suggested dosage instructions on the product label for optimal safety and effectiveness.

Nevertheless, always consult with your healthcare provider before adding a new dietary supplement to your routine, particularly if you have pre-existing medical conditions or are currently taking prescribed medications. This precaution ensures that the supplement aligns with your individual health needs and won’t pose any risks or interactions. 

All of the above considered, XWERKS Motion gets a 4 out of 5 rating for the lack of side effects from its formulation.

Third-Party Testing

Unfortunately, there’s no mention of third-party testing on the XWERKS Motion product page, which is why we gave it a 1 out of 5. 

We always encourage consumers to consider supplements that are third-party tested, because it serves as a quality control measure, ensuring that products are safe, effective, and meet certain regulatory requirements. Third-party testing enhances transparency and builds consumer trust by verifying that high-quality products contain what’s on the label and don’t include harmful levels of heavy metals or contaminants.

XWERKS Motion vs. XTEND Original BCAA Powder

XWERKS Motion and XTEND Original BCAA powder have both commonalities and differences. To start, both products contain BCAAs and electrolytes to enhance muscle recovery, reduce muscle soreness, and maintain hydration.

However, that’s where their similarities end. While XTEND Original BCAA powder doesn’t contain any carbohydrates, XWERKS Motion contains 25 grams of cluster dextrin carbs for extra energy and prolonged endurance. 

XTEND Original BCAA powder also has a much higher BCAA content of seven grams, compared to the three grams in XWERKS Motion. The Original BCAA powder even contains a whopping three and a half grams of leucine, exceeding the recommended two to three grams per day to maximize muscle-gaining capabilities. (2) The same can’t be said for the leucine content of XWERKS Motion. 

XTEND Original BCAA Powder

4.3

• Number of servings: 30 to 90
• Price per serving: Starts at $0.51
• Amount of BCAAs per serving: Seven grams 
• Calories per serving: Zero
• Flavors: Airheads Cherry, Blue Raspberry Ice
• Third-party tested: NSF and Informed Sport

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XWERKS Motion Customer Reviews

Customers on the XWERKS website give Motion a 4.4 out of 5-star rating. There are only 35 reviews on the product page. Motion is not available on Amazon at the time of writing.

One happy customer says, “Great taste! No issues with digestion, gives you the fuel needed during most intense workouts.” Another customer says, “It mixes well, I like the flavor, and have no digestive or other issues. Performance-wise I feel great. I feel more energetic during my workouts and that I’m getting more out of them.”

Reviews from customers who were less pleased with the product were written over a year ago, and the formulation and flavors may have changed. One customer says, “I’m not sold on this product. I don’t really notice any difference on the days I take this. Also, it takes a blender to get this stuff mixed! That’s a deal breaker for me.” Other customers complain of the grape flavor, which is no longer available. 

Final Verdict: Is XWERKS Motion Worth It?

XWERKS Motion provides a synergistic blend of cluster dextrin carbs, BCAAs, and electrolytes to support endurance and recovery during and after a workout. Those who enjoy leisurely activity and consume enough carbs to sustain their energy levels may not benefit from this product. 

However, it might be worth it for endurance athletes and bodybuilders with high training loads. Taking XWERKS before, during, or after intense physical activity may reduce perceived effort, extend the time to exhaustion, and decrease muscle soreness.

FAQs

Research

1. Wilburn, D., Machek, S., & Ismaeel, A. (2021). Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Brief Review. Journal of Exercise and Nutrition, 4(3). https://doi.org/10.53520/jen2021.103100
2. Plotkin, D. L., Delcastillo, K., Van Every, D. W., Tipton, K. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Isolated Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Strength and Hypertrophy: A Narrative Review. International Journal of Sport Nutrition and Exercise Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
3. Ahmad SY, Friel JK, Mackay DS. Effect of sucralose and aspartame on glucose metabolism and gut hormones. Nutr Rev. 2020;78(9):725-746. doi:10.1093/nutrit/nuz099
4. Bian X, Chi L, Gao B, Tu P, Ru H, Lu K. Gut Microbiome Response to Sucralose and Its Potential Role in Inducing Liver Inflammation in Mice. Front Physiol. 2017;8:487. Published 2017 Jul 24. doi:10.3389/fphys.2017.00487
5. Choi SS, Danielewska-Nikiel B, Ohdan K, Kojima I, Takata H, Kuriki T. Safety evaluation of highly-branched cyclic dextrin and a 1,4-alpha-glucan branching enzyme from Bacillus stearothermophilus. Regul Toxicol Pharmacol. 2009;55(3):281-290. doi:10.1016/j.yrtph.2009.07.011

The post XWERKS Motion BCAA Review (2024): A Registered Dietitian’s Honest Thoughts appeared first on Breaking Muscle.

The well-documented benefits of BCAAs make them invaluable to minimize delayed-onset muscle soreness. By incorporating l-glutamine, Transparent Labs BCAA Glutamine adds an extra layer to this product’s potential success.

In this Transparent Labs BCAA Glutamine review, our team of personal trainers, CrossFit coaches, weightlifting competitors, and registered dietitians breaks down the ingredients, taste, solubility, and effectiveness to assist you in determining the product’s true worth.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Key Takeaways

• Every serving contains five active ingredients formulated to stimulate muscle protein synthesis, alleviate muscle fatigue, reduce post-workout soreness, boost post-workout muscle growth, and enhance performance.
• Contains zero colored dyes, unnecessary fillers, artificial sweeteners, or harmful additives.
• Suitable for vegan (made with fermented vegan BCAAs) and gluten-free diets.

Transparent Labs BCAA Glutamine

4.3

• Number of servings: 30
• Price per serving: $1.33
• Amount of BCAAs per serving: Eight grams
• Calories per serving: Less than 40
• Flavors: Blue Raspberry, Sour Green Apple, Strawberry Lemonade, Tropical Punch 
• Third-party tested: Analytical Resource Laboratories Certified; Elite Manufacturing & Packaging Third-Party Tested

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Transparent Labs BCAA Glutamine Pros

• All active ingredients are included in clinically effective doses, maximizing your chances of reaping their benefits.
• As the name suggests, this BCAA supplement has a transparent ingredient list. It is also third-party lab tested, ensuring you receive a safe product containing exactly what is stated on the label.
• The four unique flavor options can help keep your taste buds refreshed and prevent monotony.

Transparent Labs BCAA Glutamine Cons

• It is pricier compared to alternative BCAA products, making it potentially unsustainable for some budgets.
• The flavors come off as too sour for some customers. If you don’t like tart beverages, you may want to try another BCAA supplement with sweeter or milder flavors.
• It includes stevia, a natural sweetener that may lead to digestive discomfort in some people.

Transparent Labs BCAA Glutamine Specs

Transparent Labs BCAA Glutamine Rating

The Breaking Muscle staff has researched over 50 BCAA products and tested more than a dozen. We’ve acquired a reliable understanding of their comparative strengths and weaknesses by analyzing their taste, the cost per serving, the amount of BCAAs offered per serving, and whether or not they’re third-party tested.

Here’s how we rated Transparent Labs BCAA Glutamine:

Transparent Labs BCAA Glutamine Review

With numbers like those you’re probably wondering why this product rates so highly in several key areas. Without further ado, let’s delve into the details to answer all your burning questions.

Price Per Serving

Each 1.28-pound tub of Transparent Labs BCAAs costs around $39.99 when making a one-time purchase. With 30 scoops per tub, each serving costs $1.33. The company website offers a monthly subscription that gives you a 10 percent discount on the total price, plus free shipping. If you subscribe, the product cost comes to around $35.99, and each serving is $1.20.

In comparison, XWERKS Motions BCAAs are priced at $1.63 per serving, while Jacked Factory BCAA Powder is available at $0.67 per serving at the time of this writing. Since Transparent Labs BCAA Glutamine falls in the middle of other BCAA supplements we’ve tried, we gave it 4 out of 5 stars.

Formulation

Transparent Labs uses clean, simple, effective ingredients in this product, earning it a solid 4 out of 5 rating for formulation. Active ingredients include a BCAA 2:1:1 ratio of leucine (four grams), isoleucine (two grams), and valine (two grams). These are complemented by five grams of glutamine and one gram of coconut water powder, supplying electrolytes. 

BCAAs are essential amino acids (EAAs) that you must consume through food since the body doesn’t make them. Of the three BCAAs, leucine is most notably a key regulator of muscle protein synthesis, needed to build muscle. (1) The suggested “threshold” for leucine intake is often cited as two to three grams daily to maximize muscle building. (1) However, individual dietary needs may vary, and it’s advisable to consider overall protein intake and dietary sources.

Valine and isoleucine aren’t as involved in muscle protein synthesis, but take on other roles. Valine helps stimulate muscle regeneration and is involved in energy production. Isoleucine supports glucose (sugar) uptake by muscle cells to be used for energy. This could help improve muscular stamina and improve endurance during a workout. 

Glutamine is an addition unique to this product. As the most concentrated amino acid in the human body, it’s crucial for cell function and growth. (2) By enhancing protein synthesis and muscle tissue development, glutamine aids in muscle building and recovery. (2)

One gram of coconut water provides electrolytes, including sodium, potassium, and magnesium. These minerals help regulate fluid balance, nerve function, and muscle contractions. Since you sweat and lose electrolytes during prolonged exercise, electrolytes are important for maintaining proper hydration for optimal physical performance. 

Additional ingredients consist of citric acid for preservation and flavor, natural flavors, stevia for sweetness, tartaric acid for flavor and sourness, and calcium silicate along with silicon dioxide to prevent caking and clumping. 

Stevia is a natural, zero-calorie sweetener commonly used in food, drinks, and supplements that may cause gastrointestinal discomfort in some individuals. Certain components of stevia that are not fully absorbed in the upper digestive tract reach the colon, where they then undergo fermentation, potentially leading to mild gas and bloating.

Available Flavors

The Transparent Labs website offers a selection of four flavors: Sour Green Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry. This variety allows you to rotate between flavors, so you don’t get bored. However, we’ve tried other BCAA supplements that offer an even larger range of flavors. For example, Xtend Original BCAA Powder is available in 18 flavors on Amazon, and Optimum Nutrition Essential Amino Energy comes in 10 flavors.

Since the number of flavors available in Transparent Labs BCAA Glutamine is relatively small compared to the competition, we rated it 3 out of 5 stars here.

Taste

Our expert tester wasn’t thrilled with the Strawberry Lemonade flavor of this BCAA supplement, rating this category a 3 out of 5. She described it as bitter with an unfortunate aftertaste, so diluting it with additional water could help reduce the bitterness. Again, we only tested the Strawberry Lemonade, so your experience may vary depending on the flavor you choose.

It’s important to note that customer reviews on the company website are mixed regarding taste. Like our product tester, some aren’t blown away, but others seem to like it. One customer who approves of the taste says, “Tried a few times, the taste of strawberry lemonade is refreshing and it does boost my energy during the workout!” As taste is subjective, determining your preference for this product may require a personal trial.

Solubility

Transparent Labs BCAA Glutamine shines in the area of solubility, earning it a high rating of 5 out of 5. When mixed with liquid, our Breaking Muscle tester noted it dissolved well and didn’t leave behind any clumps or floaties. This is where the non-caking agents included in this product come into effect, delivering a smooth, well-dissolved amino acid supplement. 

Potential Benefits and Side Effects

BCAAs may offer an extended sense of energy and increased time to muscle fatigue, meaning you can train harder for longer. Additionally, BCAAs may reduce muscle damage, inflammation, and DOMS after a workout, so you can get back to training faster. Finally, BCAAs may support the preservation of lean mass during times of fat loss, indirectly supporting weight loss. 

The benefits of BCAA supplements are highly dependent on your diet. If you eat enough protein through food or a quality protein powder, your health benefits from additional BCAAs may be limited. Amino acids are the building blocks of protein, therefore a high-protein diet delivers adequate amounts of BCAAs. 

Our product tester didn’t experience any negative side effects while using this product. When taken in appropriate doses, BCAAs are generally safe. Following the recommended dosage instructions on the product label is advised for safety and effectiveness. 

That said, it’s always important to talk with your doctor before starting a new supplement, especially if you have a pre-existing medical condition or are taking prescribed medications.

Third-Party Testing

All Transparent Labs products are third-party tested, and we gave their BCAA product a perfect 5 out of 5 here. Third-party testing is crucial for athletes who value product quality, safety, and transparency. On the Transparent Labs website, customers can conveniently access certificates of composition and certificates of analysis. These documents provide detailed information about the quantities of active ingredients in each product, along with the results of testing for harmful microbes and heavy metals.

Customers who purchase Transparent Labs BCAA Glutamine can rest easy knowing the product includes what’s on the label and doesn’t contain potentially harmful amounts of heavy metals or contaminants. 

Transparent Labs BCAA Glutamine vs. XWERKS Motion

Transparent Labs BCAA Glutamine and XWERKS Motion may both be BCAA supplements, but they have many differences. Unlike BCAA Glutamine, which only includes two grams of carbs, Motion contains 25 grams of cluster dextrin carbohydrates, which are rapidly absorbed and may enhance physical performance and endurance. Customers using XWERKS Motion may feel more energized due to its carb content. 

On the other hand, BCAA Glutamine contains eight grams of BCAAs, while Motion only includes three grams. Unfortunately, XWERKS uses a blend of BCAAs, so it’s unclear how much of each BCAA you are getting per serving. However, with only three grams total, it’s unlikely each scoop contains the two to three grams of daily leucine known to maximize its muscle-building benefits. They both have a BCAA ratio of 2:1:1, which research suggests is ideal for exercise performance. (3)

Furthermore, XWERKS Motion is only available in one flavor (raspberry lemonade), compared to the four flavors available for Transparent Labs BCAA Glutamine. All Transparent Labs products are third-party tested, but there is no mention of third-party testing on the XWERKS Motion product page. Finally, Motion is more expensive, costing around $1.63 per serving, compared to BCAA Glutamine, which costs $1.33 per serving at the time of writing. 

XWERKS Motion

3.6

• Number of servings: 30 
• Price per serving: $1.96
• Amount of BCAAs per serving: Three grams 
• Calories per serving: 110
• Flavors: Raspberry Lemonade 
• Third-party tested: Not at the time of this writing

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Transparent Labs BCAA Glutamine Customer Reviews

The product currently isn’t available on Amazon, however, customer reviews on the Transparent Labs website are positive, with a customer rating of 4.7 out of 5 stars. 

One satisfied customer writes, “I’m so excited and happy with my BCAAs. The flavor is amazing! And it’s working wonders on my sore body.” Another customer noticed improvements in muscle recovery and said, “It gives me adequate energy to push myself even further. I have no recovery pain at all, my muscles are at ease & I can go day after day.”

Customers who were less satisfied with the product generally disliked the taste. One verified customer says, “I’ll likely try a different flavor than blue raspberry, as I can’t say it tastes excellent.” Another writes, “I like the fruit punch as the strawberry lemonade was way too sour.” While the flavor was unfavorable for some, most didn’t mind the sour taste and some even described it as refreshing. 

Final Verdict: Is Transparent Labs BCAA Glutamine Worth It?

Transparent Labs BCAA Glutamine has a lot to offer, with eight grams of BCAAs, five grams of glutamine, and a dose of electrolytes. Depending on your overall diet and training regimen, this product could help you reduce muscle fatigue, improve endurance, and build lean muscle mass. At $1.33 per serving, it’s not the most affordable workout supplement, but the third-party testing and clinically effective doses might make it worth the investment. 

FAQs

Research

1. Plotkin, D. L., Delcastillo, K., Van Every, D. W., Tipton, K. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Isolated Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Strength and Hypertrophy: A Narrative Review. International Journal of Sport Nutrition and Exercise Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
2. O’Connell TM. The Complex Role of Branched Chain Amino Acids in Diabetes and Cancer. Metabolites. 2013; 3(4):931-945. https://doi.org/10.3390/metabo3040931
3. Gervasi M, Sisti D, Amatori S, et al. Effects of a commercially available branched-chain amino acid-alanine-carbohydrate-based sports supplement on perceived exertion and performance in high-intensity endurance cycling tests. J Int Soc Sports Nutr. 2020 Jan 20;17(1):6. doi: 10.1186/s12970-020-0337-0. PMID: 31959202; PMCID: PMC6971972.

The post Transparent Labs BCAA Glutamine Review (2024): The Key to Post-Workout Recovery? appeared first on Breaking Muscle.

RELATED: Best Multivitamins

Our Breaking Muscle team of qualified experts, including certified personal trainers, CrossFitters, strength and conditioning coaches, powerlifters/powerlifting coaches, and nutrition experts, have put our heads together to provide you with a comprehensive Ritual vitamins review. We have hands-on experience testing Ritual Essential vitamins designed for both men and women and are eager to share our candid insights regarding taste, aroma, ease of consumption, cost, and effectiveness. As a registered dietitian nutritionist, I’ll provide insights into the ingredients and formulations, ensuring you gain the whole picture.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Key Takeaways

• Ritual vitamins consist of vegan-friendly traceable ingredients, so you know the source, supplier, and manufacturing location.
• Ritual crafts minimalist, gluten-free formulas, focusing on essential nutrients and avoiding unnecessary additives, artificial ingredients, or common allergens. 
• Ritual vitamins are tailored to different age groups, genders, and life stages. This ensures that individuals can find supplements that align with their unique health and nutrient needs.

Ritual Multivitamins

3.8

• Form: Capsules
• Daily dose: Two
• Cost per serving: $1.10 to $1.30
• Key vitamins and minerals: Varies depending on the formula, but common ones include vitamin D, vitamin E, vitamin K2, magnesium, boron, and zinc
• Certifications: USP Verified, Non-GMO Project-verified

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Ritual Vitamins Pros

• Traceable ingredients so you always know the source, supplier, and final place of manufacturing
• Doesn’t include unnecessary ingredients or megadoses of micronutrients you likely already get enough of through food 
• Delayed-release capsules designed for nutrients to reach the most absorptive part of your gut 

Ritual Vitamins Cons

• More expensive than other vitamins that cost less than $1 per serving
• Some customers complain of a fishy smell and taste 
• Some users experience indigestion 

Ritual Vitamins Rating

We rated Ritual vitamins based on Breaking Muscle product tester feedback, customer reviews, verified certifications, and comparison to other similar products.

How Does Ritual Work?

Ritual vitamins are dietary supplements that can help fill nutritional gaps in your diet and support overall health. Ritual offers a range of vitamins tailored to specific age groups and life stages. Each product contains a thoughtfully selected set of nutrients backed by scientific research.

One of Ritual’s key principles is label transparency. The company provides detailed information about the sources of their ingredients and the scientific rationale behind including each nutrient in their products. This transparency helps give customers peace of mind by allowing them to know exactly what they’re consuming. 

Ritual vitamins come in the form of delayed-release capsules. The capsule is intended to stay intact until it reaches your intestines, where it can be better absorbed. The idea behind this is that your body will actually absorb the micronutrients and put them to work. Certain micronutrients won’t absorb as well if released in the stomach. 

Ritual offers a monthly subscription service for consistent customers. This ensures that you consistently take your vitamins, and it’s a convenient way to maintain your nutrient intake while saving a few bucks. You cannot make a one-time purchase without subscribing on the company website. However, Ritual vitamins are also available for sale at Target and on Amazon. 

Multivitamins Offered by Ritual

Ritual Vitamins In-Depth Review

We have compiled a well-rounded overview of Ritual vitamins by leveraging customer reviews, assessments conducted by our trustworthy Breaking Muscle testers, and my experience as a registered dietitian. In this review, we’ll break down the ingredients, cost, taste, and potential side effects, so you have a better understanding of Ritual vitamins. 

Ingredients and Formulation

Ritual vitamins can provide essential nutrients tailored to different age groups, genders, and life stages. They’re free from additives, artificial ingredients, and questionable fillers, and don’t contain mega doses of nutrients you probably get enough of already. For these reasons, we rated formulation a 4.5 out of 5. 

For expecting mothers, Ritual’s prenatal multivitamin includes key nutrients like folate to support the healthy development of the baby’s neural tube and prevent birth defects. It also includes iron. Iron is vital for oxygen delivery in the body and to the growing baby, as pregnant women are prone to deficiency due to increased blood volume. Additionally, the prenatal multivitamin includes Omega-3 DHA to help foster the baby’s eye and brain development.

As we age, we become more susceptible to fragile bones, making vitamin D, magnesium, boron, and vitamin K especially important for men and women over 50. Omega-3s, also included in the multivitamins for older adults, support brain health, help reduce inflammation associated with chronic disease, and may reduce the risk of cognitive decline. (1)

While many multivitamins exclude iron due to its potential dangers in excess, Ritual recognizes the higher risk of iron deficiency in women due to menstruation and includes it in their teen girls and women’s multivitamin 18+. However, Ritual omits iron from the multivitamin for women 50+ as postmenopausal women are less likely to experience low iron levels.

Ritual’s multivitamin for men 18+ contains omega-3 DHA, vitamin D, and vitamin B12 to fill common dietary gaps, as individuals may not consume these nutrients in sufficient quantities through diet alone. Vitamin D, in particular, holds significance for male athletes who endure increased bone stress from high-impact activities. Vitamin B12 is vital for red blood cell formation, nerve function, and energy metabolism.

RELATED: Weight-Bearing Exercise Leads to Healthier Bones

Many teenagers fall short of essential nutrients like vitamin A, vitamin E, and vitamin D in their diets, which may lack variety during this life stage. Ritual’s teen multivitamins for both boys and girls include these nutrients to bolster immune function, support vision, and enhance bone health.

You may notice that Ritual doesn’t include certain nutrients, like calcium, vitamin C, selenium, or copper in their vitamins. This is because you are likely already getting plenty of these nutrients through the foods you eat. Ritual enforces the idea that consumers should only use vitamins to fill nutrient gaps, not to replace a healthy diet. 

Number of Servings

Every bottle of Ritual vitamins provides a 30-serving supply, with each serving consisting of 2 vegan capsules. We consider this fairly standard, so we rated the number of servings per bottle a 3 out of 5. In comparison, Legion and Transparent Labs vitamins offer the same quantity per bottle, while OLLY offers 45 servings, and Utzy Naturals supplies only 20 servings.

It’s worth noting that some competitors may include more pills per bottle, but it’s essential to factor in the serving size. With Ritual, a daily intake consists of just 2 capsules, while Transparent Labs requires 4 capsules per serving.

Price Per Serving

Ritual vitamins run between $1.10 to $1.30 per serving on the company website, which is mid-range compared to other vitamins. For this reason, we rated the price per serving a solid 3 out of 3. Some multivitamins, like OLLY Multi’s, only cost $0.31, but other more expensive options, like Athletic Green AG1, cost a whopping $2.63 per serving. 

Unlike some other vitamin brands, you can find Ritual vitamins on Amazon for a slightly better deal. At the time of writing, the Ritual Essential for Multivitamin 18+ is available for $1.05 per serving. 

Storage Requirements

Ritual recommends keeping their vitamins in the container in a cool, dry place out of direct sunlight. Many vitamins degrade faster and lose effectiveness when exposed to too much heat, light, oxygen, or humidity. 

Consider keeping them on the counter, in a cabinet, or in your gym bag. Leaving them in a place where you will see them daily could help you take them more consistently. 

Taste and Smell

Ritual capsules are mint essenced to make taking a vitamin more enjoyable. Our Breaking Muscle expert tester who tried the Ritual Essential for Women 18+ vitamin found the taste pleasant and prefers the minty freshness over the typical unflavored pill. Another team member tried the Ritual Essential for Men 50+ and found the mint essence to be a bit much when taking them first thing in the morning. 

Most customer reviews on the Ritual website approve of the taste. However, some feel the capsules smell and taste fishy. While Ritual uses a vegan source of omega-3 DHA, some customers taste the algal oil (oil from marine algae) after taking the vitamins.

RELATED: The Best Vegan Protein Powder 

Swallowability

Customers on the company website say Ritual capsules are “easy to take.” Our team members liked that each serving is only two pills per day and that they can take the pills separately or at the same time. Our tester who tried the Ritual Essential for Women 18+ found the pills to be mid-sized and had no trouble swallowing them.

Potential Side Effects

Some customers who take Ritual vitamins complain of indigestion and fishy burps, which may indicate that the capsule has started to break open and release its contents. The “fishy” taste associated with these burps comes from the omega-3 oils, and while they’re certainly not pleasant, there are ways to reduce them. Try taking them before bed on an empty stomach to experience fewer fish burps.

Our Breaking Muscle testers didn’t notice any uncomfortable side effects after taking Ritual vitamins. Ritual intentionally chooses forms of nutrients that are gentle on the stomach and can be taken without food. One customer review on the Ritual website says, “I take these without food and have not even the slightest queasiness.” Even so, some customers could be sensitive to certain ingredients, like iron, that can lead to stomach pain and discomfort.

RELATED: Does Fish Oil Supplementation Impact Recovery

Third-Party Certifications

Ritual vitamins are USP verified, which means they have undergone rigorous testing and verification processes to ensure they meet specific quality and purity standards. You can rest assured Ritual vitamins contain the ingredients listed on the label and are free from harmful levels of contaminants, such as heavy metals. 

These products are also non-GMO verified, meaning they don’t contain genetically modified organisms whose genetic material has been altered.

Lastly, Ritual vitamins are Certified Carbon-Free. The products have undergone an assessment to calculate their carbon footprint. Then, that footprint has been reduced and offset wherever possible. These sustainability efforts show that Ritual makes choices that positively impact the planet. 

Factors To Consider Before Buying Ritual Vitamins

There’s a lot to take into consideration when choosing the best multivitamin for men or women. You’ll want a high-quality product made with essential nutrients but won’t want to neglect other important considerations like cost and personal health concerns. 

Cost

It’s essential to be mindful of your budget, but when it comes to Ritual, price points are consistent across all adult vitamins. Whether you need a prenatal or a men’s vitamin, all cost $39 per bottle on the Ritual website. Teen vitamins are slightly less at $33 per bottle.

As mentioned before, you can find less costly (and more costly) options. Keep in mind that cheaper vitamins may not always provide quality, highly bioavailable micronutrients. On the flip side, more expensive vitamins may be charging you for an excess of micronutrients your body already gets enough of through diet. 

Nutrient Needs

Consider your current life stage when choosing a Ritual vitamin. There are certain nutrients that become more important during specific times of life, and you want to pick a product that fits your needs. For instance, postmenopausal women are at an increased risk for osteoporosis and heart disease. Taking the Ritual Essential for Women 50+ with vitamin D, vitamin K, boron, and omega-3s may help support bone and heart health. 

Additional Health Concerns

Before starting a new supplement, speak with your healthcare provider about your current health concerns. Some vitamins and minerals could interact with medications or medical conditions. For example, someone taking blood thinners may need to avoid taking too much vitamin K because it can counteract the medication’s intended effects. 

Ritual Vitamins vs. Centrum

Ritual and Centrum are both well-known vitamin brands that aim to provide micronutrients to support overall health. Ritual ingredients are traceable and don’t include unnecessary additives or common food allergens. Centrum isn’t as transparent about ingredient sourcing, and the ingredient lists include artificial food coloring and soy (a common food allergen). 

Centrum multivitamins include more vitamins and minerals than Ritual. The Centrum men’s multivitamin tablet contains 24 micronutrients, whereas Rituals men’s multivitamin includes 10. There are several different Centrum multivitamins to choose from, including gummies, tablets, minis capsules, and those with or without omega-3s. Ritual doesn’t offer as much variety and markets fewer products overall.

Centrum Adult Multivitamin

3.7

• Form: Tablets or gummies
• Daily dose: One to two tablets or gummies, depending on the product 
• Cost per serving: As little as $0.06
• Key vitamins and minerals: Varies based on the product, but common ones include zinc, B vitamins, vitamin A, vitamin K, vitamin D, and vitamin E
• Certifications: N/A

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Ritual Vitamins vs. Thorne

Ritual and Thorne both share a commitment to quality and transparency. Both offer detailed information about their vitamin’s ingredient sourcing, forms, and manufacturing practices. Ritual vitamins are designed to provide nutrients with a minimalist approach and contain fewer ingredients and products. However, Thorne offers a wider range of supplements and micronutrients targeting athletes, including specialized formulations for various health needs, which may include herbal extracts. 

Thorne Comprehensive Daily Multivitamin

4.5

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $0.45
• Key vitamins and minerals: Vitamin C, vitamin D, vitamin K, thiamin, vitamin B6, vitamin B12, selenium, chromium
• Certifications: NSF Certified, cGMP-compliant

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Ritual Vitamins Customer Reviews

Customer reviews on Ritual’s website are generally very positive. Most customers like the mint flavor, find the pills easy to swallow, and don’t experience nausea or an upset stomach after taking them. One customer says,” Love the ingredients, technology, research, and concept. Vitamins are smooth. They do not upset my empty stomach. I am a fan of the mint flavor. Not too strong. Tastes and smells good. No complaints.”

Customers who don’t like the vitamins complain of indigestion, smell, and taste. A verified customer writes, “It has such a fishy smell and there doesn’t seem to be enough mint to hide this smell and taste.” Ritual representatives suggest taking the pill before bed to avoid the aftertaste.

Final Verdict: Are Ritual Vitamins Worth It?

Ritual is known for its commitment to transparency, quality sourcing, and offering a minimalist approach to vitamins. Their traceable ingredients and focus on micronutrients you may not get enough of through diet alone appeal to health-conscious consumers seeking a quality supplement. Ritual vitamins are considered a premium brand and come with a mid-range price point, but many people find their delayed capsule design, mint flavor, and quality formulations to be worth it. Consider Ritual if you’re looking for a straightforward, no-nonsense multivitamin and prioritize simple ingredients. 

FAQs

Research

1. Molfino A, Gioia G, Rossi Fanelli F, Muscaritoli M. The role for dietary omega-3 fatty acids supplementation in older adults. Nutrients. 2014;6(10):4058-4073. Published 2014 Oct 3. doi:10.3390/nu6104058

The post Ritual Vitamins Review (2024): A Registered Dietitian Shares Her Thoughts appeared first on Breaking Muscle.

Our Breaking Muscle team, including certified personal trainers, nutrition experts, competitive Olympic weightlifters, and other highly credentialed individuals, have tested 20 of the most popular probiotic supplements so you can feel confident when you’re comparing similar-looking products online. 

As a registered dietitian and nutrition writer who’s no stranger to providing education about probiotics, I’ve combined my knowledge of nutrition with their product feedback to offer you an extensive guide delving into the best probiotics for women. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Probiotic for Women

Our selection of top probiotics for women was determined by analyzing specific strains, live bacteria quantity, and the pricing of each product. Additionally, our first-hand testing of 20 probiotics enabled us to learn more about them from a customer perspective. To identify the best options, we combined our experiences with reviews from verified customers, assessing factors like taste, ease of swallowing, scent, and any potential side effects.

Additionally, we took brand reputation and credibility into account, giving preference to those with transparent labeling and third-party testing. Our goal is to offer candid reviews that empower women to make well-informed choices when selecting a probiotic supplement.

Our Top Picks for the Best Probiotic for Women

• Best Probiotic for Women Overall: Ritual Synbiotic+
• Best Probiotic for Women for Weight Loss: Kaged Pro-Biotic
• Best Probiotic for Women Over 50: Ritual Synbiotic+
• Best Probiotic for Women for Vaginal Health: Culturelle Women’s 4-in-1 Protection Capsules
• Best Prebiotic and Probiotic for Women: Onnit Total Gut Health
• Best Probiotic for Gut Health for Women: Transparent Labs Probiotic
• Best Probiotic Gummies for Women: Olly Probiotic + Prebiotic Gummy
• Best Probiotic for Women With IBS: YourBiology Gut+
• Best Probiotic for Menopausal Women: HUM Nutrition Fan Club
• Best Probiotic for Bloating for Women: Unbloat Capsules
• Best Probiotic for Pregnant Women: Garden of Life Dr. Formulated Probiotics Once Daily Prenatal
• Best Natural Probiotic for Women: Naked Nutrition Naked Gut

Best Probiotic for Women Overall: Ritual Synbiotic+

Ritual Synbiotic+

4.5

• Number of servings: 30
• Cost per serving: $1.80
• Form: Delayed-release capsule
• Strains: Two
• CFU count: 11 billion

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Ritual Synbiotic+ is a three-in-one supplement, containing prebiotics, probiotics, and a postbiotic. It’s made with traceable, gluten-free ingredients without common allergens. The probiotic blend includes two of the world’s most clinically studied strains for a balanced gut microbiome. 

It’s increasingly common for probiotic supplements to also contain prebiotics. Prebiotics are fibers that act as food for probiotics, helping healthy populations to flourish and thrive in the gut. PreforPro, a prebiotic bacteriophage blend, is included in Synbiotic+ to support the growth of beneficial bacteria living inside the gut. 

Eleven billion colony forming units (CFUs, or the number of bacterial cells) from the live bacteria strains lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12) make up the probiotic blend in Synbiotic+. These highly-studied probiotics can help relieve occasional discomforts such as bloating, gas, and diarrhea.

The postbiotic, tributyrin, is a triglyceride (a type of fat), made up of three molecules of butyric acid linked to glycerol. When released from tributyrin, butyric acid may support the growth of beneficial gut bacteria and promote the health of intestinal cells.

The delayed-release capsule is designed to help its contents reach the colon, the ideal place for probiotics to survive and grow. Its appearance is cutting-edge, and we think it even smells better than other probiotics. Synbiotic+ is mint essenced, which our Breaking Muscle tester found to be refreshing after testing other brands, which can tend to smell earthy. The capsule itself isn’t too large, and we found it to be easily swallowed without discomfort. 

Some customers report uncomfortable side effects when first starting this supplement. Our team member experienced a little gas, but nothing unbearable. This is normal when starting a probiotic because your gut needs a little time to adjust to 11 billion or so new guests.  

Furthermore, the product is third-party tested, so you know it’s been evaluated for heavy metals and potentially harmful contaminants. 

RELATED: Best Multivitamin for Women

Best Probiotic for Women for Weight Loss: Kaged Probiotic

Kaged Pro-Biotic

3.5

• Number of servings: 90
• Cost per serving: $0.33
• Form: Capsule
• Strains: Lactobacillus plantarum
• CFU count: 30 billion CFUs

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Kaged Pro-Biotic is designed to improve both gut function and exercise performance. Recent research indicates that incorporating a probiotic supplement may help athletes improve their muscle endurance and shorten recovery times. Kaged Pro-Biotic stands out in this regard as it contains TWK10®, a patented probiotic version of the strain lactobacillus plantarum, tailored to target gut muscle to enhance training. 

Each capsule provides 10 billion CFUs of TWK10®, derived from fermented kimchi. A 2019 clinical study published in the journal Nutrients found that non-trained healthy individuals taking TWK10® had significantly improved exercise performance, body composition, and endurance. (1) The researchers also concluded that TWK10® could support weight management efforts. Participants who took a high dose saw a significant reduction in body fat and an increase in muscle mass. 

Kaged Pro-Biotic comes in the form of a small delayed-release vegetable capsule. It’s designed to surpass the harsh environment of the stomach and remain intact until it dissolves in the intestines, where it’s best absorbed. The more your body can absorb, the greater the health benefits of each serving.

Our Breaking Muscle expert tester did not notice any off-putting smell or taste when taking this supplement. The capsules are easy to swallow, and she didn’t experience any side effects. 

Kaged claims that each serving size is one capsule, but they encourage you to take one three times a day with breakfast, lunch, and dinner. So, even though each “serving” is only $0.33, you’re actually spending $1.00 per day if you take the recommended three capsules. 

Best Probiotic for Women over 50: Ritual Synbiotic+

Ritual Synbiotic+

4.5

• Number of servings: 30
• Cost per serving: $1.80
• Form: Delayed-release capsule
• Strains: Two
• CFU count: 11 billion

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Ritual Synbiotic+ is a comprehensive 3-in-1 supplement that combines prebiotics, probiotics, and a postbiotic. Its probiotic blend features two of the world’s most extensively studied strains, LGG and BB-12, which were shown in a March 2021 study in Frontiers in Immunology to improve constipation, reduce diarrheal episodes, and reduce inflammation in the gut in older individuals. (2)

In addition to 11 billion colony-forming units from two strains of bacteria, Synbiotic+ includes PreforPro, a prebiotic bacteriophage blend, to specifically support the expansion of beneficial gut bacteria. Including prebiotics in a probiotic supplement is common, as prebiotics serve as nourishment for probiotics, fostering their growth and activity within the gut. 

In addition, the supplement includes a postbiotic called tributyrin, a type of triglyceride composed of three butyric acid molecules linked to one glycerol molecule. As people get older, they sometimes have lower levels of butyric acid (this varies based on diet, genetics, and health conditions). Having enough butyric acid is crucial for keeping your gut healthy, preventing inflammation, and providing energy to the cells lining your intestines.

To ensure the effective absorption of its contents, Synbiotic+ features a delayed-release capsule designed to reach the colon, the optimal environment for probiotic survival and growth. Its mint essence adds a refreshing taste, and the pills are comfortably sized for easy swallowing.

RELATED: Best Collagen Supplements

Best Probiotic for Women for Vaginal Health: Culturelle Women’s 4-in-1 Protection Capsules

Culturelle Women’s 4-in-1 Daily Probiotic Supplements

4.5

• Number of servings: 30
• Cost per serving: $0.91
• Form: Capsule
• Strains: Lactobacillus rhamnosus GG, Lactobacillus crispatus LBV 88, Lactobacillus rhamnosus LBV 96, Lactobacillus gasseri LBV 150N, Lactobacillus jensenii LBV 116 
• CFU count: 15 billion CFUs

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Your vaginal microbiome (community of microorganisms) can easily be disrupted by stress, diet, sex, menstruation, and certain medications. Culturelle Women’s 4-in-1 Protection Capsules are designed to offer complete feminine care, benefiting vaginal, immune, gut, and urinary tract health. Each capsule includes a probiotic and prebiotic blend to support a diverse microbiome. 

Every dose provides 15 billion CFUs, combining the probiotic Lactobacillus rhamnosus GG with a blend of four lactobacilli found in the vaginal microbiomes of healthy women. Lactobacillus rhamnosus GG supports the digestive system and immune health by restoring the balance of bacteria in the gut. It helps to reduce occasional digestive upset, diarrhea, gas, and bloating. The lactobacilli strains promote beneficial bacteria to support vaginal pH balance for feminine health. 

Additionally, this 4-in-1 protection capsule features a feminine prebiotic blend formulated to protect the urinary tract from bad bacteria. For women who experience frequent urinary tract infections (UTIs), this supplement may help prevent them. 

Customer reviews on the Culturelle website are generally positive about swallowability and benefits. Some customers complain of uncomfortable side effects in the days after they start taking it. One verified buyer writes, “It works pretty good. Doesn’t upset my stomach Like other probiotics have. Easy to swallow. Doesn’t have an aftertaste.” Another reports, “I didn’t really notice a difference until a week later when I was experiencing nausea and just sick to my stomach.” 

Remember, it’s common to experience mild bloating or gas when starting a probiotic. This is due to the changing environment in the gut and typically resolves within a couple of weeks. 

Best Prebiotic and Probiotic for Women: Onnit Total Gut Health 

Onnit Total Gut Health

4.5

• Number of servings: 15
• Cost per serving: $2.53
• Form: Vegetarian capsules 
• Strains: Five
• CFU count: 35 billion

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Onnit Total Gut Health is much more than a probiotic. Every packet includes seven capsules consisting of digestive enzymes, probiotics, prebiotics, and betaine HCl to support digestion and a diverse gut microbiome. 

Total Gut Health includes five strains of probiotics, more than most other supplements. Together in a single capsule, these five strains may help improve digestion, reduce inflammation, alleviate gas, and contribute to a balanced gut microbiome. 

The packet also contains two prebiotic capsules from organic Jerusalem artichoke and organic dandelion root. Prebiotics help feed the probiotic strains and contribute to a positive balance of beneficial bacteria.

Furthermore, three pills offer digestive enzymes and betaine HCl for enhanced digestion. Betaine HCl promotes stomach acid production to break down food. Digestive enzymes are proteins that facilitate the breakdown of carbs, fat, and protein and optimize the nutrient absorption to be used for energy and growth and repair of tissues.

Finally, each capsule provides saccharomyces boulardii, a beneficial yeast that acts as a probiotic and promotes a healthy balance of microorganisms in the gut. It may also help alleviate symptoms of diarrhea by interfering with the growth of harmful bacteria.

The only catch? To experience all those benefits, you have to take seven separate pills. If you don’t like swallowing pills, this may not be the best option. Onnit recommends taking all seven capsules daily but mentions they can be spread out throughout the day as long as they’re taken with food. 

Customers rate Total Gut Health a 4.5 out of 5 stars on the Onnit website. One customer says, “I was experiencing bloating, gas, discomfort and decided to try this product after reading some reviews. It worked very well, and I am happy with how it helps.” 

Best Probiotic for Gut Health for Women: Transparent Labs Probiotic 

Transparent Labs Probiotic

4.5

• Number of servings: 30
• Cost per serving: $1.53
• Form: Capsule 
• Strains: 10
• CFU count: 100 billion

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Transparent Labs Probiotic-Advanced Gut Health Formula boasts an impressive 100 billion live microorganisms in every serving, surpassing the quantities found in most top-rated probiotic supplements. It also encompasses a diverse array of 10 probiotics, offering the gut a surplus of benefits. 

The main probiotic strain is lactobacillus acidophilus, which an August 2022 study in The Journal of Microbiology and Biotechnology concluded to support the regulation of intestinal flora balance, enhance immunity, have potential age-delaying and anti-cancer effects, and possibly even help reduce cholesterol. (3) Following closely is lactobacillus rhamnosus, known to restore the balance of beneficial gut bacteria and reduce irritable bowel syndrome (IBS) symptoms like gas, bloating, and diarrhea. 

These strains are also known for their ability to survive the acid and bile salts in the stomach. This is important because they are more likely to make it to the digestive tract, where they can be absorbed to offer the most benefits. 

In essence, this supplement is teeming with a wealth of live gut bacteria that wield significant advantages for both gut and immune health. Furthermore, it maintains a clean profile by omitting artificial sweeteners, colorings, and preservatives, all of which have the potential to trigger bloating and compromise immune function.

Amazingly, each serving is only two pills per day. Our Breaking Muscle tester found the capsules easy to swallow and didn’t experience any nausea or gastrointestinal discomfort. The capsules also didn’t have any distinct smell or taste.

To date, there are only 34 product reviews of Advanced Gut Health Formula on the Transparent Labs website. One customer writes, “I use this daily. I’ve noticed a change in bloating and I just feel better throughout the day. Would recommend to anyone!” Another says, “Great supplement. Has definitely helped my gut health and made digestive issues better.”

Best Probiotic Gummies for Women: Olly Probiotic + Prebiotic Gummy

Olly Probiotic + Prebiotic Gummy

4.0

• Number of servings: 30
• Cost per serving: $0.40
• Form: Gummy 
• Strains: One
• CFU count: 500 million

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Olly Probiotic + Prebiotic Gummies offer a two-pronged approach to enhance digestive health and maintain a balance of good bacteria in the gut. As the name indicates, this blend contains prebiotics, which other supplements like Transparent Labs Probiotic lack. Prebiotics are food for probiotics and help them work more effectively.

Each serving is packed with an impressive dose of 500 million Bacillus Coagulans, known for reducing symptoms of irritable bowel syndrome (IBS). Specifically, a January 2021 study in Medicine found it may improve bloating, cramping, abdominal pain, diarrhea, and constipation. (4)

The prebiotic fiber blend includes inulin, which an April 2023 review study found can improve digestive health, offer constipation relief, and improve the management of diabetes. (5) Prebiotics nourish beneficial gut bacteria so they thrive and work more efficiently. 

Customers highly approve of the peach flavor of these probiotics and rate the product a 4.6 out of 5 stars. One customer review on the Olly website says, “I have been taking these for a few weeks now and can definitely see a difference, especially with making me feel less bloated and regular. I love how these taste great and are gummies.” Some customers complained about the oversized plastic bottle, which they felt was wasteful. 

Those objections aside, Olly Probiotic + Prebiotic Gummies are very affordable. They cost only $0.47 per serving, drastically less than other probiotic supplements like Onnit Total Gut Health, which costs $2.53 per serving. 

RELATED: Best Magnesium Supplements

Best Probiotic for Women with IBS: YourBiology Gut+

YourBiology Gut+

4.5

• Number of servings: 30
• Cost per serving: $2.17
• Form: Capsule
• Strains: Four
• CFU count: 40 billion

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YourBiology Gut+ combines four probiotic strains, prebiotic fiber, and a marine polysaccharide complex to reduce symptoms of IBS and improve gut health. The capsules are formulated to survive the harsh environment in the stomach to allow for better absorption. 

Those with IBS are no strangers to tummy troubles, diarrhea, constipation, gas, and bloating. This probiotic utilizes lactobacillus acidophilus, which a January 2020 randomized controlled trial study found to help balance good bacteria in the gut and reduce uncomfortable symptoms of IBS. (6) Bifidobacterium lactis also helps reduce symptoms by assisting in the breakdown of food for more consistent bowel movements, which may help you feel lighter and slimmer. 

Capsules include the patented MAKtrek® marine polysaccharide complex derived from brown seaweed, which shields the probiotics from stomach acid until in the intestines, ensuring you absorb more of the good gut bacteria. The company claims that the YourBiology Gut+ supplement has a survival rate 250 times better than standard probiotics. 

Furthermore, fructooligosaccharide, a natural prebiotic fiber, helps nourish the good gut probiotic bacteria so they can continue to thrive.

Customer reviews on the website are very limited. One says, “So far so good. I wake up feeling calm and without stomach issues. Works pretty fast.” Another customer writes, “My stomach doesn’t hurt nearly as much and I have a better mood!” If you can afford the higher price tag of $2.66 per serving, they may be worth the potential gut relief. 

Best Probiotic for Menopausal Women: HUM Nutrition Fan Club 

HUM Nutrition Fan Club

4.0

• Number of servings: 30
• Cost per serving: $1.33
• Form: Capsule
• Strains: Lactobacillus plantarum
• CFU count: Five billion CFUs

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Hum Fan Club is a probiotic formula specifically designed to tackle 11 symptoms of menopause. This innovative and hormone-free supplement includes Siberian rhubarb, probiotics, and grape seed extract to help reduce the effects of reduced estrogen levels. 

Lactobacillus plantarum (DR7) takes the stage in this single-strain probiotic formula. It’s a patented probiotic clinically shown to support the gut-brain axis, improve mood, and balance cortisol levels. The pathway connecting the intestine to the brain is thought to play an important role in regulating mood, emotions, and digestion. An imbalance in the gut-brain axis can negatively impact mental health conditions and gastrointestinal disorders. 

Furthermore, this supplement is formulated with Siberian rhubarb extract, shown to reduce several common symptoms women experience during menopause. One clinical trial found that it helped subjects reduce hot flashes, night sweats, sleep disturbances, mood swings, fatigue, vaginal dryness, and joint and muscle pain. (7)

Menopause is commonly associated with increased stress and anxiety. Hum Fan Club contains grape seed extract, which a February 2021 study in Nutrients concluded could reduce stress, worries, and anxiety. (8) Grape seed extracts are also rich in antioxidants and may help decrease inflammation and cell damage from free radicals.

Customers on the Hum Nutrition website rate this product a 4.3 out of 5 stars. Most find the product to be effective. However, some complain of ongoing, frequent hot flashes. One customer says, “I don’t find that it is helping with the hot flashes.” But another writes, “One of my favorite things in this lifetime! Mood swings, hot flashes, and sleepless nights no more…happy me!” 

Best Probiotic for Bloating for Women: Unbloat Capsules

Unbloat Anti-Bloat Pills for Women

3.8

• Number of servings: 30
• Cost per serving: $2.00
• Form: Capsule
• Strains: L. casei, b. Lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, B. bifidum 
• CFU count: 25 billion CFUs

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Unbloat offers a comprehensive solution to help individuals find relief from bloating. It’s far more than a probiotic supplement, containing prebiotic fiber, enzymes, and numerous herbs. With over 40 ingredients, it’s designed to help you lose the bloat for good so you can feel better and have more energy.

Each serving contains seven probiotic strains to benefit the gut in different ways. For instance, the lactobacillus casei helps prevent or treat diarrhea, while b. Lactis reduces constipation and inflammation in the gut.

Unbloat’s primary prebiotic fibers include inulin and partially hydrolyzed guar gum (PHGG). Inulin encourages the growth of beneficial gut bacteria. PHGG, a soluble dietary fiber, supports regular bowel movements.

Furthermore, the digestive enzymes help to break down nutrients to be absorbed into the bloodstream, and the herbal formula works to combat bloating. Included in the herbal formula are peppermint and ginger, both known to decrease flatulence and stomach cramps.

Customers rate Unbloat a 4.7 out of 5 stars on the product website. One customer raves, “Relief within 24 hours. I’ve been suffering for six months with strange menopausal bloating, like a nightmare mind game! I really was at my WITS’ END! Thank You Unbloat.”

RELATED: Best Greens Powder

Best Probiotic for Pregnant Women: Garden of Life Dr. Formulated Probiotics Once Daily Prenatal 

Garden of Life Dr. Formulated Once Daily Prenatal

4.0

• Number of servings: 30
• Cost per serving: $0.47
• Form: Capsule
• Strains: Lactobacillus rhamnosus, Lactobacillus rhamnosus HN001, Lactobacillus acidophilus, Lactobacillus plantarum, plus 12 more
• CFU count: 20 billion CFUs

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Probiotics can significantly improve the diversity of the microbiome in expectant mothers. Taking Once Daily Prenatal Probiotic, which contains 20 billion live probiotic cultures, during pregnancy has the potential to help support the immune system of both mom and baby. 

Amongst the 16 probiotic strains in this blend are the big hitters lactobacillus acidophilus and lactobacillus rhamnosus HN001, both of which have been clinically shown to support the immune systems of mom and baby during pregnancy and while breastfeeding. 

One study in the journal Clinical Mechanisms in Allergic Disease found that mothers who took lactobacillus rhamnosus in the third trimester had a higher level of IFN-gamma, a protein that protects against infections, in their cord blood. (9) This could indicate that the babies born to mothers who took lactobacillus rhamnosus probiotics during pregnancy may have a more robust immune response, potentially offering them better protection against infections early in life. (9)

This daily probiotic includes prebiotics from potato and acacia fiber. These ingredients feed the probiotics so they can grow in the gut. 

It’s important to note, however, that this is not a prenatal multivitamin. This means it doesn’t contain essential nutrients, like folic acid, which are needed during pregnancy. All pregnancies are different, so be sure to talk with our doctor before starting any new supplement. 

Amazon customers rate this product very highly at 4.7 out of 5 stars. One customer says, “I am currently pregnant and having some constipation issues (a common issue for pregnancy). I tried several other probiotics and this one has been my favorite thus far. It keeps gas away, makes me regular again.” Some customers complain that the bottle is far too large and wasteful. 

Best Natural Probiotic for Women: Naked Nutrition Naked Gut 

Naked Nutrition Naked Gut

4.5

• Number of servings: 40
• Cost per serving: $0.62
• Form: Digestive powder
• Strains: One
• CFU count: Five billion

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Approximately 70% of our immune system resides in the gut. Probiotics, such as DE111 (Bacillus subtilis) included in Naked Gut Health, can assist in maintaining a healthy gut balance, enabling it to support immune function, digestion, and regularity. 

Naked Gut Health uniquely contains glutamine, an amino acid that’s important for the immune system and plays a role in intestinal health. Glutamine is a source of fuel for immune cells, including white blood cells and some intestinal cells. (10) A March 2021 study in Food Science and Human Wellness also concluded that glutamine showed the potential to promote proper gut health and function. (11)

This gut health supplement includes prebiotic fiber, like inulin and acacia, to nourish beneficial bacteria in the gut. Together, the natural ingredients in this dietary supplement, including probiotics, prebiotics, and glutamine, help boost immunity and reduce bloating, constipation, and inflammation.

Customers who don’t like swallowing pills may be drawn to this powdered probiotic. You simply add it to your sports drinks, juice, or smoothies once a day. The container also offers more servings (40 servings) than other probiotics on our list, compared to only 30 servings in Hum Fan Club and Unbloat. 

Customer reviews on the Naked Nutrition website are resoundingly positive. One customer writes, “Finally, a probiotic that works! I have IBS and my gut kills me every single day. I was skeptical but this probiotic actually works!” Some mention the taste isn’t great, but that can be easily remedied by mixing it with a flavorful smoothie or beverage. 

RELATED: Best Organic Protein Powder

What Are the Benefits of Probiotics for Women?

The benefits of probiotics for women seem endless. However, not all probiotics have the same strains of bacteria, so their benefits vary depending on the formulation. Some benefits of probiotics may include: 

• A balanced microbiome
• Reduced bloating, gas, and diarrhea
• Improved vaginal health
• Stronger immune system
• Improved mood 
• Reduced inflammation
• Relief from constipation 

What To Consider When Buying a Probiotic for Women

There are several factors to consider when choosing the best probiotic supplements. Probiotic supplements are drastically different, so it’s important to know what to look for when shopping. 

Price

Among the probiotics we’ve reviewed, YourBiology Gut+ is the priciest at $2.66 per serving, while Kaged probiotic capsules are the most budget-friendly at just $0.33 each. This is a significant range in price! For something you’ll likely take daily, or even multiple times per day, make sure that it fits comfortably within your budget. 

CFU Count

CFU is an abbreviation for “colony-forming units,” which indicates the quantity of bacteria found in each serving of a probiotic supplement. Probiotic supplements can range from 1 to 50 billion CFUs or more. While it’s tempting to think higher CFUs equate to a better product, that’s not necessarily the case, as the effectiveness depends on factors like the specific strain, quality, and the purpose for which it’s being used. 

RELATED: 4 Signs You Are Taking Too Many Probiotics

Storage Requirements

Typically, shelf-stable probiotics should be stored in a cool, dry location, away from direct sunlight and extreme temperatures. Some probiotic supplements require refrigeration to maintain their potency, so refer to the product label for specific storage instructions.

Bacterial Strains

Consider probiotic supplements with more than one strain of bacteria. Multiple strains offer a diverse range of potential benefits. If you find a product that you like with only a single strain, research its specific effects to ensure you’re getting a supplement that offers the benefits you desire. 

Pre-Existing Health Conditions

Talk with your healthcare provider before taking a new supplement, especially if you have a pre-existing health condition. Those who are immunocompromised or recovering from gastrointestinal surgery may need to avoid probiotics. Additionally, these supplements and many other supplements could interfere with certain medications.

Form

Most probiotics come in capsule form, with servings usually including 1-2 pills daily. A few, like Kaged Pro-Biotic and Onnit Total Gut Health, recommend taking three or more pills per day. If you dislike swallowing pills, consider gummy or powder products, such as Olly Probiotic + Prebiotic Gummies or Naked Gut Health. 

Certifications and Third-Party Testing

When searching for supplements, prioritize those that undergo third-party testing to guarantee they adhere to established quality standards and maintain their safety. Also, depending on dietary needs, consider supplements with certifications that indicate they are vegan, kosher, or gluten-free.

Final Thoughts

Selecting the best probiotic for women is a personal journey,  shaped by your overall health needs and dietary preferences. Choose a supplement that aligns with your goals, whether it’s enhancing gut health, supporting the immune system, or addressing unique women’s health concerns. With a wide range of options available, consider key factors like probiotic strains, CFU count, additional ingredients, and cost.

Best Probiotic for Women: Side-by-Side Comparison

Best Probiotic for Women Overall	Best Probiotic for Women for Weight Loss	Best Probiotic for Vaginal Health	Best Prebiotic and Probiotic for Women	Best Probiotic for Gut Health for Women	Best Probiotic Gummies for Women	Best Probiotic for Women With IBS	Best Probiotic for Menopausal Women	Best Probiotic for Bloating for Women	Best Probiotic for Pregnant Women	Best Natural Probiotic for Women
Ritual Synbiotic+	Kaged Pro-Biotic	Culturelle Womens 4-in-1 Protection Capsules	Onnit Total Gut Health	Transparent Labs Probiotic	OLLY Women's Multivitamin Gummy	YourBiology Gut+	HUM Nutrition Fan Club	Unbloat Capsules	Garden of Life Dr. Formulated Once Daily Prenatal	Naked Nutrition Naked Gut
4.5	3.5	4.5	4.5	4.5	4.7	4.5	4.0	3.8	4.0	4.5
Description: Number of servings: 30 Cost per serving: $1.80 Form: Delayed-release capsule Strains: Two CFU count: 11 billion	Description: Number of servings: 90 Cost per serving: $0.33 Form: Capsule Strains: Lactobacillus plantarum CFU count: 30 billion CFUs	Description: Number of servings: 30 Cost per serving: $0.91 Form: Capsule Strains: Lactobacillus rhamnosus GG, Lactobacillus crispatus LBV 88, Lactobacillus rhamnosus LBV 96, Lactobacillus gasseri LBV 150N, Lactobacillus jensenii LBV 116  CFU count: 15 billion CFUs	Description: Number of servings: 15 Cost per serving: $2.53 Form: Vegetarian capsules  Strains: Five CFU count: 35 billion	Description: Number of servings: 30 Cost per serving: $1.53 Form: Capsule  Strains: 10 CFU count: 100 billion	Description: Form: Gummy Daily dose: Two  Cost per serving: $0.31 Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins Certifications: NSF Certified	Description: Number of servings: 30 Cost per serving: $2.17 Form: Capsule Strains: Four CFU count: 40 billion	Description: Number of servings: 30 Cost per serving: $1.33 Form: Capsule Strains: Lactobacillus plantarum CFU count: Five billion CFUs	Description: Number of servings: 30 Cost per serving: $2.00 Form: Capsule Strains: L. casei, b. Lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, B. bifidum  CFU count: 25 billion CFUs	Description: Number of servings: 30 Cost per serving: $0.47 Form: Capsule Strains: Lactobacillus rhamnosus, Lactobacillus rhamnosus HN001, Lactobacillus acidophilus, Lactobacillus plantarum, plus 12 more CFU count: 20 billion CFUs	Description: Number of servings: 40 Cost per serving: $0.62 Form: Digestive powder Strains: One CFU count: Five billion
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Best Probiotic for Women Overall

Ritual Synbiotic+

4.5

Description:

• Number of servings: 30
• Cost per serving: $1.80
• Form: Delayed-release capsule
• Strains: Two
• CFU count: 11 billion

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Best Probiotic for Women for Weight Loss

Kaged Pro-Biotic

3.5

Description:

• Number of servings: 90
• Cost per serving: $0.33
• Form: Capsule
• Strains: Lactobacillus plantarum
• CFU count: 30 billion CFUs

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Best Probiotic for Vaginal Health

Culturelle Womens 4-in-1 Protection Capsules

4.5

Description:

• Number of servings: 30
• Cost per serving: $0.91
• Form: Capsule
• Strains: Lactobacillus rhamnosus GG, Lactobacillus crispatus LBV 88, Lactobacillus rhamnosus LBV 96, Lactobacillus gasseri LBV 150N, Lactobacillus jensenii LBV 116 
• CFU count: 15 billion CFUs

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Best Prebiotic and Probiotic for Women

Onnit Total Gut Health

4.5

Description:

• Number of servings: 15
• Cost per serving: $2.53
• Form: Vegetarian capsules 
• Strains: Five
• CFU count: 35 billion

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Best Probiotic for Gut Health for Women

Transparent Labs Probiotic

4.5

Description:

• Number of servings: 30
• Cost per serving: $1.53
• Form: Capsule 
• Strains: 10
• CFU count: 100 billion

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Best Probiotic Gummies for Women

OLLY Women's Multivitamin Gummy

4.7

Description:

• Form: Gummy
• Daily dose: Two 
• Cost per serving: $0.31
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
• Certifications: NSF Certified

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Best Probiotic for Women With IBS

YourBiology Gut+

4.5

Description:

• Number of servings: 30
• Cost per serving: $2.17
• Form: Capsule
• Strains: Four
• CFU count: 40 billion

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Best Probiotic for Menopausal Women

HUM Nutrition Fan Club

4.0

Description:

• Number of servings: 30
• Cost per serving: $1.33
• Form: Capsule
• Strains: Lactobacillus plantarum
• CFU count: Five billion CFUs

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Best Probiotic for Bloating for Women

Unbloat Capsules

3.8

Description:

• Number of servings: 30
• Cost per serving: $2.00
• Form: Capsule
• Strains: L. casei, b. Lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, B. bifidum 
• CFU count: 25 billion CFUs

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Best Probiotic for Pregnant Women

Garden of Life Dr. Formulated Once Daily Prenatal

4.0

Description:

• Number of servings: 30
• Cost per serving: $0.47
• Form: Capsule
• Strains: Lactobacillus rhamnosus, Lactobacillus rhamnosus HN001, Lactobacillus acidophilus, Lactobacillus plantarum, plus 12 more
• CFU count: 20 billion CFUs

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Best Natural Probiotic for Women

Naked Nutrition Naked Gut

4.5

Description:

• Number of servings: 40
• Cost per serving: $0.62
• Form: Digestive powder
• Strains: One
• CFU count: Five billion

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FAQs

Research

1. Huang WC, Lee MC, Lee CC, et al. Effect of Lactobacillus plantarum TWK10 on Exercise Physiological Adaptation, Performance, and Body Composition in Healthy Humans. Nutrients. 2019;11(11):2836. Published 2019 Nov 19. doi:10.3390/nu11112836
2. Castro-Herrera VM, Fisk HL, Wootton M, et al. Combination of the Probiotics Lacticaseibacillus rhamnosus GG and Bifidobacterium animalis subsp. lactis, BB-12 Has Limited Effect on Biomarkers of Immunity and Inflammation in Older People Resident in Care Homes: Results From the Probiotics to Reduce Infections iN CarE home reSidentS Randomized, Controlled Trial. Front Immunol. 2021;12:643321. Published 2021 Mar 4. doi:10.3389/fimmu.2021.643321
3. Gao H, Li X, Chen X, et al. The Functional Roles of Lactobacillus acidophilus in Different Physiological and Pathological Processes. J Microbiol Biotechnol. 2022;32(10):1226-1233. doi:10.4014/jmb.2205.05041
4. Gupta AK, Maity C. Efficacy and safety of Bacillus coagulans LBSC in irritable bowel syndrome: A prospective, interventional, randomized, double-blind, placebo-controlled clinical study [CONSORT Compliant]. Medicine (Baltimore). 2021;100(3):e23641. doi:10.1097/MD.0000000000023641
5. Qin YQ, Wang LY, Yang XY, et al. Inulin: properties and health benefits. Food Funct. 2023;14(7):2948-2968. Published 2023 Apr 3. doi:10.1039/d2fo01096h
6. Martoni CJ, Srivastava S, Leyer GJ. Lactobacillus acidophilus DDS-1 and Bifidobacterium lactis UABla-12 Improve Abdominal Pain Severity and Symptomology in Irritable Bowel Syndrome: Randomized Controlled Trial. Nutrients. 2020;12(2):363. Published 2020 Jan 30. doi:10.3390/nu12020363
7. Kaszkin-Bettag M, Ventskovskiy BM, Solskyy S, et al. Confirmation of the efficacy of ERr 731 in perimenopausal women with menopausal symptoms. Altern Ther Health Med. 2009;15(1):24-34.
8. Schön C, Allegrini P, Engelhart-Jentzsch K, Riva A, Petrangolini G. Grape Seed Extract Positively Modulates Blood Pressure and Perceived Stress: A Randomized, Double-Blind, Placebo-Controlled Study in Healthy Volunteers. Nutrients. 2021;13(2):654. Published 2021 Feb 17. doi:10.3390/nu13020654
9. S.L. Prescott, K. Wickens, L. Westcott, W. Jung, H. Currie, P. N. Black, T. V. Stanley, E. A. Mitchell, P. Fitzharris, R. Siebers, L. Wu, J. Supplementation with Lactobacillus rhamnosus or Bifidobacterium lactis probiotics in pregnancy increases cord blood interferon-c and breast milk transforming growth factor-b and immunoglobin A detection. Clinical and Experimental Allergy. 2008 (38) 1606–1614.
10. Demling RH. Nutrition, anabolism, and the wound healing process: an overview. Eplasty. 2009;9:e9.
11. 1.Deters BJ, Saleem M. The role of glutamine in supporting gut health and neuropsychiatric factors. Food Science and Human Wellness. 2021;10(2):149-154. 

The post Best Probiotic for Women (2024): Gut Health Supplements for Bloating, Pregnancy, Weight Loss and More appeared first on Breaking Muscle.

As a registered dietitian and nutrition writer, I’ve delved into extensive research of numerous multivitamins and health supplements. Leveraging both my professional knowledge in nutrition and insights gathered from our esteemed Breaking Muscle product testers — a group comprising certified personal trainers, competitive Olympic weightlifters, and other highly credentialed experts — we hope to assist you in your search for the best multivitamin for women. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Multivitamin for Women

We chose the best multivitamins for women based on nutrients, dosage, price, and third-party testing. We carefully examined the ingredient profiles of each tested product, paying close attention to the inclusion of essential vitamins and minerals for women. In our search for the best vitamins, we weighed our own user experience with those of verified customers, taking into account taste, smell, and side effects.

Furthermore, we considered the reputation and credibility of the brands supplying these multivitamins and prioritized those with transparent labeling and third-party testing. Ultimately, we aim to provide honest reviews that empower women to make informed decisions when choosing a daily multivitamin. 

Our Top Picks for the Best Multivitamin for Women

• Best Multivitamin for Women Overall: Ritual Essential for Women Multivitamin 18+
• Best Multivitamin for Women Over 50: Ritual Essential for Women Multivitamin 50+
• Best Gummy Multivitamin for Women: Olly Women’s Multi
• Best Multivitamin for Women in Their 20s: Transparent Labs Multivitamin
• Best Organic Multivitamin for Women: Kaged Multivitamin
• Best Liquid Multivitamin for Women: Athletic Greens AG1
• Best Vegan Multivitamin for Women: Utzy Essentially-U
• Best Natural Multivitamin for Women: Legion Triumph
• Best Multivitamin With Iron for Women: Care/Of Women’s Essential Pack
• Best Chewable Multivitamin for Women: Olly Women’s Multi

Best Multivitamin for Women Overall: Ritual Essential for Women Multivitamin 18+

Ritual Essential for Women Multivitamin 18+

4.0

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.10
• Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E
• Certifications: USP Verified, Non-GMO Project-verified

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Crafted specifically for women aged 18 to 49, Ritual Essential for Women stands out as a clinically-backed, vegan multivitamin. This thoughtfully designed gluten-free supplement tops our list as the best multivitamin for women overall because it comprises only nine traceable ingredients to promote bone health, red blood cell formation, and antioxidant support.

Ritual Essential for Women was used in a 12-week trial, including 94 women, where it was shown to increase vitamin D levels by 43 percent and omega-3 DHA by 41 percent. (1) These findings were significantly greater than that of the placebo.

Vitamin D is essential for increasing the absorption of calcium, magnesium, and phosphate, minerals that help keep bones strong as you age. Bone health is essential for everyone as they get older, but it is especially crucial for women, who are more prone to osteoporosis. Omega-3 DHA is a polyunsaturated fatty acid that supports brain and heart health. Omega-3 DHA is especially important, considering that heart disease is the leading cause of death for women in the U.S. (2)

The supplement also contains vitamin E, which is common in multivitamins. Vitamin E is an antioxidant that fights against damage caused by free radicals. The buildup of free radicals in the body can lead to chronic diseases and accelerate aging. 

What makes Ritual Essential unique is its groundbreaking patented beadlet oil technology, a development that combines liquid and solid elements within each capsule. These capsules are designed for delayed release, amplifying the absorption of essential nutrients in the small intestine. 

One of our Breaking Muscle staff members tried Ritual Essential for Women and liked the pleasant mint smell and taste of the capsules. She noted that taking these pills was more preferable than a standard vitamin. The capsule is mid-sized and easy to swallow. 

What’s more, our tester found these to be gentle on her digestive system and said she experienced less stomach upset than other multivitamins she’s tried. 

RELATED: Best Magnesium Supplements

Best Multivitamin for Women Over 50: Ritual Essential for Women Multivitamin 50+

Ritual Essential for Women Multivitamin 50+

4.0

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.30
• Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, vitamin E, magnesium
• Certifications: Non-GMO Project-verified, certified carbon-free

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Ritual Essential for Women 50+ is designed to support healthy aging from within. Its formulation includes eight traceable vitamins and minerals for postmenopausal women experiencing changing nutrient needs. These multivitamins are free of gluten and major allergens. 

During and after menopause, there is a reduction in estrogen production, a key sex hormone. Diminished estrogen levels can disrupt the metabolism of lipids, resulting in increased body fat, muscle mass depletion, and elevated cholesterol levels. These conditions are linked to cardiovascular diseases and the development of fragile bones. Furthermore, as you age, you are more likely to be deficient in micronutrients like vitamin D and magnesium.

Essential for Women 50+ addresses these concerns with vitamin D, magnesium, boron, and vitamin K to prevent brittle bones and omega-3 DHA for a healthier heart. Taking omega-3s after menopause is especially important considering the increased risk of heart disease. Vitamin D and K also contribute to normal muscle function and may help improve strength. 

The delayed-release capsule (meaning it passes through the stomach more slowly before breaking down) is made with oily and dry components. The fat-soluble nutrients (omega-3 fatty acids, vitamins D, E, and K) comprise the oily filler, and the water-soluble nutrients (boron, magnesium, vitamin B12) are in the beads. The oil in the capsule will help the fat-soluble nutrients absorb.

Furthermore, they’re essenced with mint to enhance the taste. One customer review on the Ritual website says, “I love taking my multivitamins 50+ because it tastes delicious, smells fresh and it goes down easily.”

Best Gummy Multivitamin for Women: OLLY Women’s Multi 

OLLY Women's Multivitamin Gummy

4.7

• Form: Gummy
• Daily dose: Two 
• Cost per serving: $0.31
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
• Certifications: NSF Certified

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If swallowing pills poses a challenge, consider a gummy like OLLY Women’s Multivitamin. This product offers 18 crucial nutrients that work together to promote immune support, strengthen hair and skin, and enhance physical and mental vitality. 

Key nutrients include B vitamins (including thiamin, riboflavin, and niacin) for energy production; vitamin C and zinc for immune health; biotin for strong hair, skin, and nails; and vitamin D to prevent bone density loss. Additionally, it’s a good source of vitamin E (100 percent DV) and A (50 percent DV), antioxidants that ward off free radicals. While some multivitamins include higher doses of vitamin A and E, this vitamin includes more than sufficient amounts to fill in dietary gaps. 

OLLY Women’s multis are available in only one flavor: Blissful Berry. Our expert product tester shares, “They smell kind of odd, but they taste pretty good.” She mentions that while they’re easy to chew and swallow, they do have a slight aftertaste. Luckily, she didn’t experience any stomach upset after taking these. 

Gummy vitamins usually contain added sugar, and these are no exception. Each serving size includes two grams of added sugar and contains 20 calories. Obviously, no one should sweat 20 extra calories. However, if you prefer a vitamin that doesn’t contribute to your carb count (this one includes four grams) and your daily calorie intake, then these might not be for you. 

At only $0.31 per serving, these multivitamins are impressively affordable, especially compared to Athletic Greens AG1 ($2.63 per serving) and Utzy Essentially-U ($2.23 per serving). If you’re looking for a good-tasting gummy vitamin that won’t break the bank, consider OLLY Women’s Multivitamin.

Best Multivitamin for Women in their 20s: Transparent Labs Multivitamin 

Transparent Labs Multivitamin

4.0

• Form: Capsule
• Daily dose: Four capsules
• Cost per serving: $1.00
• Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
• Certifications: Informed Choice Certified

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Transparent Labs Multivitamin is made to support active women and men. It’s an ultrapotent multivitamin that contains over 20 ingredients that support overall health and vigor. Transparent Labs recommends taking this dietary supplement with the first meal of the day to support optimal absorption. 

It’s not uncommon for women in their 20s to lack sufficient intakes of vitamin D, iodine, and vitamin B12. This multivitamin has these bases covered. You need vitamin D for a healthy immune system, iodine for an efficient metabolism, and vitamin B12 for making red blood cells. 

Furthermore, each serving contains more than 100 percent of the daily value of vitamins A, C, D, and K, which is more potent than most women’s multivitamins. Vitamin A supports eye health and vision. Vitamin C enhances the body’s ability to absorb nonheme iron (the type of iron that comes from plant foods) from foods like legumes and leafy greens. Vitamin D and K play an important role in building healthy bone tissue.

Furthermore, the Transparent Labs Multivitamin includes Chromax, a highly bioavailable form of chromium supported by 35 human clinical studies. Its benefits include improved weight management, body composition, appetite control, and cognitive health. (3)

Speaking of cognitive health, this multivitamin also contains a clinically effective dose of 300 milligrams of ashwagandha. Ashwagandha is an adaptogen that may improve memory and focus and reduce stress. Research indicates it may also improve physical strength and power. (4) Most multivitamins don’t include ashwagandha, so we give Transparent Labs extra points for this unique ingredient. 

Customer reviews about this product on the Transparent Labs website are overwhelmingly positive. One customer writes, “I like this multivitamin. I’ve noticed its effectiveness and it’s really light on the stomach even though the dose is 4 pills.” Another says, “Definitely noticed an improved mood, better sleep, & productive workouts!”

Best Organic Multivitamin for Women: Kaged Multivitamin 

Kaged Multivitamin

4.3

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $1.17
• Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium 
• Certifications: Informed Sport Certified

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Kaged Multivitamin is made with 21 nutrients derived from organic fruits and vegetables. It contains ideal doses — 100 percent of the daily value — of essential nutrients without flooding your system with more than what’s necessary. After all, it’s best to get most of your nutrients through the foods you eat.

Some multivitamins use synthetic forms of vitamins, and it’s unclear how well the body absorbs and uses them. Because the nutrients in Kaged Multivitamins come from organic produce, they may be more bioavailable (highly absorbable). 

Kaged multivitamin contains 18 milligrams (100 percent of the daily value) of iron. Many multivitamins omit iron because it can be harmful if consumed in excess (more than 45 milligrams daily). However, women are at a higher risk of iron deficiency than men due to blood loss during menstruation. Symptoms like fatigue, pallor, and breathlessness may indicate an iron deficiency, so if you are experiencing these symptoms, be sure to talk to your doctor.

Other nutrients in Kaged Multivitamins include B vitamins for energy production, magnesium for muscle recovery, and vitamins C and A to protect against illness and infection. 

Notably, this multivitamin includes aloe vera extract, a compound that may benefit bone health and potentially protect against diabetes, cancer, and heart disease. However, further research is required to substantiate these claims. (5)

Our Breaking Muscle product tester noticed that these capsules are thin and that you can start to taste them if they sit on your tongue. She said the pills were larger than other multivitamin capsules but not the largest she’d ever taken. Still, since a complete dose is two pills, she recommends taking them one at a time if you have trouble swallowing pills.

Best Liquid Multivitamin for Women: Athletic Greens AG1

Athletic Greens AG1

4.3

• Number of servings: 30 to 60
• Cost per serving: Starts at $2.48
• Key highlights: 75 vitamins, minerals, and whole-food-sourced ingredients
• Potential benefits: Can support immune, digestive, and brain health; promote stronger hair and nails; and help you feel more energized

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Athletic Greens AG1 is a green powder packed with 75 nutrients to support gut health, aging, focus, energy, and the immune system. The company recommends mixing one scoop with eight ounces of water and taking it first thing in the morning on an empty stomach. If you dislike swallowing pills, you may find it much easier to drink your multivitamin supplement. 

AG1 contains all the essential nutrients for women, including B vitamins, vitamin D, vitamin E, and magnesium. These nutrients support brain health, cell growth, and energy production and reduce inflammation. Nutrients in AG1 are derived from superfoods, like spirulina, spinach, artichokes, and wheatgrass. 

In addition to the usual micronutrients, this once-daily supplement contains probiotics and prebiotics, which promote the healthy balance and growth of gut bacteria. Probiotics may enhance weight loss, immune health, and digestive health. (6) Inulin, a type of prebiotic fiber in AG1, may also improve digestive health, offer constipation relief, and improve the management of diabetes. (7) 

As if that’s not enough, AG1 is loaded with adaptogens, including ashwagandha, chlorella, green tea extract, and rose hips. Adaptogens are thought to help the body manage stress and restore balance.

Breaking Muscle’s Editor, Amanda Dvorak, has been taking AG1 for several weeks and says, “It has a gritty texture that I haven’t been able to get rid of regardless of how long I shake it.” She mentions that it leaves a foam on the top that doesn’t go away, which may deter those who are particular about food textures. Even so, she doesn’t mind the taste and says, “I do get a slight hint of pineapple, but otherwise, it tastes pretty neutral to me.” 

Amanda hasn’t experienced any negative side effects but also doesn’t feel like her energy levels, workout performance, or recovery have changed. Regardless, Amanda says, “On days when I’m on the go or when I’ve been traveling and not eating as well as I usually do, I like knowing that AG1 still covers my bases somewhat and delivers the nutrients I may be missing.”

Best Vegan Multivitamin for Women: Utzy Essentially-U

Utzy Essentially-U

4.2

• Form: Capsule 
• Daily dose: Six 
• Cost per serving: $2.23
• Key vitamins and minerals: Zinc, folate, vitamin D, vitamin B12, vitamin C 
• Certifications: NSF Certified

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Utzy Essentially-U is an ultrapotent plant-based source of vitamins, minerals, and antioxidants made to enhance energy. Essentially-U contains over 20 vitamins and minerals, including thiamine, vitamin B6 (pyridoxine), and vitamin B12. B vitamins are essential for converting protein, fat, and carbs into energy that the body can use for various functions.

These vegan multivitamins also contain folate, a vitamin important for cell growth, metabolism, and pregnancy. Women who are or may become pregnant are advised to take folate to reduce the risk of birth defects in a baby’s brain and spine.

Furthermore, it follows a whole-food approach, utilizing a superfood blend containing apple, pomegranate, broccoli, ginger, turmeric, and aronia berry. These plant foods are known for boasting powerful antioxidants that reduce inflammation and protect cells from damage caused by free radicals. Antioxidants may help protect against cancer, diabetes, and heart disease. 

Essentially-U is made with Albion® chelated minerals, the gold standard in high-bioavailability minerals. This allows the product’s magnesium, zinc, selenium, and chromium to be highly absorbable to fill nutrition gaps and improve deficiencies.

These pills are large (the length of a quarter), so it may be difficult to swallow them. However, if you do get them down, Utzy claims they are easy on the stomach because they contain ginger, which may help reduce the possibility of nausea or stomach cramps.

Each serving is six capsules, with three taken in the morning and three at night. If you have pill aversion, you may not want to swallow this many pills a day. You should consider another multivitamin that requires fewer capsules per dose or comes in powder or gummy form.

Customers rate this product a 4.8 out of 5 stars on the Utzy website. One review says, “I love the product. I feel great and wake up invigorated and ready for the day!” Another customer writes, “I have more energy. Love that they use the highest quality ingredients.”

Best Natural Multivitamin for Women: Legion Triumph

Legion Triumph

4.3

• Form: Capsule
• Daily dose: Eight
• Cost per serving: $1.66
• Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
• Certifications: Analyzed for purity and potency in an ISO 17025 accredited lab

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Legion Triumph is an all-natural sport multivitamin formulated for women to improve health, performance, and mood. It’s made with clinically effective doses of 22 essential micronutrients as well as 10 herbs and extracts. 

Many multivitamins claim to “contain natural ingredients,” meaning some (but not all) of them are natural. With Triumph, every single ingredient is naturally sourced from plants and animals. This product doesn’t contain any artificial flavors or synthetic substances. 

Triumph is loaded with vitamins and minerals important for physical activity. It contains vitamin B6 for the breakdown of foods for energy, iron for oxygen delivery throughout the body, thiamine for the breakdown of amino acids, and magnesium for improved muscle function.

It’s a rich source of maca, grape seed extract, and coenzyme Q10 — ingredients that you won’t find in other multivitamins. The benefits of these ingredients include reducing anxiety, preserving joint health, reducing inflammation, and reducing the risk of heart disease. 

Each serving is eight capsules, so if you don’t like swallowing pills, this isn’t for you. Our expert tester only took the full serving for a few days before cutting back to just four capsules daily. Even so, she felt the combined magnesium and zinc may have improved her sleep. Otherwise, no noticeable effects.

The capsules have an earthy smell, common with many multivitamins. Although most customer reviews on the Legion website speak highly of Triumph multivitamins, some customers complain about the taste and size of the pills. 

Best Multivitamin with Iron for Women: Care/Of Women’s Essential Pack 

Care/of Women's Essential Pack

3.6

• Form: Capsule 
• Daily dose: Four
• Cost per serving: $0.75
• Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
• Certifications: N/A

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Care/Of Women’s Essential Pack includes four capsules consisting of a multivitamin, an iron pill, probiotics, and astaxanthin. The multivitamin contains 12 vitamins and minerals that support bone health, metabolism, and a resilient immune system.

This vitamin pack is truly designed to fill nutrient gaps. Most of the micronutrients in the multivitamin meet less than 100 percent of the daily value. This is because you are likely (hopefully) already getting those nutrients through the foods you eat, and you don’t need all the extra. 

Unlike most other multivitamins, this vitamin pack includes iron, a mineral that women are more likely to be deficient in due to menstruation. Women also have greater iron needs during pregnancy because the amount of blood in the body increases during that life stage. 

In addition to the iron pill, the multivitamin contains vitamins A, C, D, and E. These support vision, immune health, strong bones, and reduced inflammation. 

The pack comes with a probiotic pill to improve digestive and immune health. Probiotics are good bacteria that make up part of your microbiome and colonize in your large intestine. Probiotics help maintain a healthy balance of bacteria in the gut and fend off bad bacteria that make you feel sick.

Lastly, the pack comes with an astaxanthin capsule, intended to support brain, heart, skin, and eye health. Astaxanthin is a powerful antioxidant that protects cells from damage caused by free radicals.

Our expert tester had no problem swallowing the pills, as they weren’t too large. They don’t have much of a smell at all, possibly because they are wrapped separately and not sitting in a container with dozens of other capsules. She took these with food as recommended and didn’t experience any uncomfortable side effects. 

Best Chewable Multivitamin for Women: OLLY Women’s Multi 

OLLY Women's Multivitamin Gummy

4.7

• Form: Gummy
• Daily dose: Two 
• Cost per serving: $0.31
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
• Certifications: NSF Certified

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OLLY Women’s Multivitamin is a gummy supplement that provides 18 nutrients for a stronger immune system, healthy hair and skin, and optimal physical and mental energy. It’s known for its great taste and affordability. 

In every serving, you’ll find a blend of B vitamins, including thiamin, riboflavin, and niacin, which help convert the foods you eat into energy. There’s also a boost of vitamin C, vitamin D, and zinc to fortify your immune system and biotin to promote the strength of your hair, skin, and nails. 

They are convenient to take anywhere, as you don’t need to worry about taking them with food or water. Our expert product tester noticed that they smelled a little odd but still tasted good. Although they’re easy to chew and swallow, they do have a slight aftertaste, but it wasn’t too bad. Our tester tolerated these well and did experience an upset stomach. 

OLLY Women’s Multivitamins include added sugar, as do most chewable vitamins. Each serving includes two grams of added sugar, which contributes to the calorie content of 15 calories per serving. These Blissful Berry multivitamins are free of artificial colors and flavors, using natural ingredients from carrot, blueberry, and chokeberry juices instead.  

Perhaps most impressively, these multivitamin gummies are only $0.33 per serving, which is much more affordable than many others that cost more than $1.00. 

What Are the Benefits of Taking a Multivitamin for Women?

Multivitamins formulated for women’s health can offer several potential benefits, as they are designed to support the unique nutritional needs that women encounter throughout different stages of life. Multivitamins may benefit women in the following ways:

• Fills potential nutrient gaps in the diet 
• Provides crucial nutrients for postmenopausal or pregnant women
• Supports the maintenance of strong bones as women age 
• Enhances skin, hair, and nail health 
• Helps maintain good vision and eye health
• Boosts energy production
• Supports mood and cognitive health 
• Strengthens the immune system
• Offers antioxidant protection 

Although multivitamins can be beneficial for many women, individual nutritional needs vary. Be sure to consult with your healthcare provider or registered dietitian nutritionist before starting a new supplement. 

Vitamins and Nutrients That Are Essential for Women

Women require specific vitamins and minerals to support their needs at different life stages. Essential vitamins and minerals for women include:

Folate (Folic Acid)

Women of reproductive age should take folic acid in a prenatal vitamin to help prevent birth defects, called neural tube defects, which happen during the first trimester. Outside of pregnancy, folic acid helps the body make blood cells and plays a role in DNA synthesis.

Vitamin B12

Vitamin B12 helps the body make red blood cells and helps the cells in the brain and nervous system work correctly. Women who are pregnant should take vitamin B12 to support the development of their growing baby. Vegans and vegetarians may need to supplement vitamin B12 since most of this nutrient is found in animal foods. Additionally, women over 50 may benefit from supplementing vitamin B12 because the body isn’t able to absorb it as well from food. 

Vitamin D

After menopause, women are at an increased risk of developing osteoporosis, caused by bone loss. Vitamin D is especially important for women over 50 because it’s needed for calcium absorption to help maintain bone density. Moreover, it helps fight off infections and illness by enhancing the immune system. 

Calcium 

Calcium works to protect and build strong bones and reduce the risk of osteoporosis. Calcium is stored in the bones, so when you don’t consume enough calcium through diet or a supplement, your body takes it from the bones, making them weak and brittle.

Iron 

Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Women who have menstrual periods need iron because it is lost through bleeding. Iron supplement needs may be greater during pregnancy because blood volume drastically increases. 

What To Consider When Buying a Multivitamin for Women

There are several factors to consider when choosing the best multivitamin for women. Take these into consideration to ensure you’ve found a high-quality product that fits your budget and dietary needs. 

Price

Price varies greatly among women’s multivitamins. Consider the price per serving to determine which supplements fit your budget. Affordable multivitamins are available for less than $1.00 per serving, while more expensive options cost more than $2.00. 

Individual Needs

Everyone has different needs depending on their life stage and medical history. Certain conditions and medications may require more or less of specific micronutrients. For example, someone taking blood thinners may need to avoid supplementing vitamin K because of its blood clotting action. Also, depending on if you’re pregnant or postmenopausal, your nutrient needs will change. 

Dosage

The recommended dietary allowance (RDA) is the average daily intake amount sufficient to meet the nutrient requirements of most healthy individuals. These recommendations change depending on age and life stage. Do not exceed the tolerable upper limit (UL) of any nutrient, as this can cause serious health complications. For example, taking too much iron could result in vomiting, diarrhea, shock, and even liver failure. 

Percent Daily Values

The %DV (daily value) shows you what percentage of a nutrient a product contains that’s recommended for a 2,000-calorie diet. All nutrients in a multivitamin don’t need to contain 100 percent of the DV because you get many of these nutrients through the foods you eat as well. Consider tracking your micronutrient intake on an app like Cronometer to see what nutrients you’re lacking. 

Form

Multivitamins come in gummy, capsule, and liquid or powder form. If you don’t like swallowing pills, steer clear of multivitamins with multiple pills per serving, like Legion Triumph. Gummy vitamins like OLLY Women’s Multivitamins are often easier to take but usually come with two to eight grams of added sugar per serving — not too significant but still worth pointing out if you like to watch your sugar intake.

Certifications and Third-Party Testing

Opt for multivitamins that are third-party tested. This verifies the ingredients in the product meet high-quality standards and don’t contain banned substances or other potentially harmful contaminants. 

Third-party certifications to keep an eye out for include NSF, USP, and Informed Choice.

Final Thoughts

Choosing the best multivitamin for women involves considering a variety of factors, like age, individual health needs, cost, and dosage. Whether you’re aiming to fill nutrient gaps in your diet, maintain strong bones, or improve your cognitive health, there are several options available for every woman’s unique needs. Ultimately, a balanced diet should provide the bulk of your vitamin and mineral needs, and multivitamins should complement, not replace, the nutrients obtained through whole foods.

Best Multivitamin for Women: Side-by-Side Comparison

Best Multivitamin for Women Overall	Best Multivitamin for Women Over 50	Best Gummy Multivitamin for Women	Best Multivitamin for Women in Their 20s	Best Organic Multivitamin for Women	Best Liquid Multivitamin for Women	Best Vegan Multivitamin for Women	Best Natural Multivitamin for Women	Best Multivitamin With Iron for Women
Ritual Essential for Women Multivitamin 18+	Ritual Essential for Women Multivitamin 50+	OLLY Women's Multivitamin	Transparent Labs Multivitamin	Kaged Multivitamin	AG1	Utzy Essentially-U	Legion Triumph	Care/of Women's Essential Pack
4.0	4.0	4.7	4.0	4.3	4.3	4.2	4.3	3.6
Description: Form: Capsule Daily dose: Two  Cost per serving: $1.10 Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E Certifications: USP Verified, Non-GMO Project-verified	Description: Form: Capsule Daily dose: Two  Cost per serving: $1.30 Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, vitamin E, magnesium Certifications: Non-GMO Project-verified, certified carbon-free	Description: Form: Gummy Daily dose: Two  Cost per serving: $0.31 Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins Certifications: NSF Certified	Description: Form: Capsule Daily dose: Four capsules Cost per serving: $1.00 Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc Certifications: Informed Choice Certified	Description: Form: Capsule Daily dose: Two capsules Cost per serving: $1.17 Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium  Certifications: Informed Sport Certified	Description: Number of servings: 30 to 60 Cost per serving: Starts at $2.48 Key highlights: 75 vitamins, minerals, and whole-food-sourced ingredients Potential benefits: Can support immune, digestive, and brain health; promote stronger hair and nails; and help you feel more energized	Description: Form: Capsule  Daily dose: Six  Cost per serving: $2.23 Key vitamins and minerals: Zinc, folate, vitamin D, vitamin B12, vitamin C  Certifications: NSF Certified	Description: Form: Capsule Daily dose: Eight Cost per serving: $1.66 Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium Certifications: Analyzed for purity and potency in an ISO 17025 accredited lab	Description: Form: Capsule  Daily dose: Four Cost per serving: $0.75 Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium Certifications: N/A
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Best Multivitamin
for Women
Overall

Ritual Essential for Women Multivitamin 18+

4.0

Description:

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.10
• Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E
• Certifications: USP Verified, Non-GMO Project-verified

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Best Multivitamin
for Women
Over 50

Ritual Essential for Women Multivitamin 50+

4.0

Description:

• Form: Capsule
• Daily dose: Two 
• Cost per serving: $1.30
• Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, vitamin E, magnesium
• Certifications: Non-GMO Project-verified, certified carbon-free

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Best Gummy
Multivitamin
for Women

OLLY Women's Multivitamin

4.7

Description:

• Form: Gummy
• Daily dose: Two 
• Cost per serving: $0.31
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
• Certifications: NSF Certified

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Best Multivitamin
for Women
in Their 20s

Transparent Labs Multivitamin

4.0

Description:

• Form: Capsule
• Daily dose: Four capsules
• Cost per serving: $1.00
• Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
• Certifications: Informed Choice Certified

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Best Organic Multivitamin for Women

Kaged Multivitamin

4.3

Description:

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $1.17
• Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium 
• Certifications: Informed Sport Certified

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Best Liquid
Multivitamin
for Women

AG1

4.3

Description:

• Number of servings: 30 to 60
• Cost per serving: Starts at $2.48
• Key highlights: 75 vitamins, minerals, and whole-food-sourced ingredients
• Potential benefits: Can support immune, digestive, and brain health; promote stronger hair and nails; and help you feel more energized

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Best Vegan
Multivitamin
for Women

Utzy Essentially-U

4.2

Description:

• Form: Capsule 
• Daily dose: Six 
• Cost per serving: $2.23
• Key vitamins and minerals: Zinc, folate, vitamin D, vitamin B12, vitamin C 
• Certifications: NSF Certified

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Best Natural Multivitamin for Women

Legion Triumph

4.3

Description:

• Form: Capsule
• Daily dose: Eight
• Cost per serving: $1.66
• Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
• Certifications: Analyzed for purity and potency in an ISO 17025 accredited lab

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Best Multivitamin
With Iron
for Women

Care/of Women's Essential Pack

3.6

Description:

• Form: Capsule 
• Daily dose: Four
• Cost per serving: $0.75
• Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
• Certifications: N/A

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FAQs

Research

1. Osburn SC, Roberson PA, Medler JA, Shake J, Arnold RD, Alamdari N, Bucci LR, Vance A, Sharafi M, Young KC and Roberts MD (2021) Effects of 12-Week Multivitamin and Omega-3 Supplementation on Micronutrient Levels and Red Blood Cell Fatty Acids in Pre-menopausal Women. Front. Nutr. 8:610382. doi: 10.3389/fnut.2021.610382
2. Leading Causes of Death. Centers for Disease Control and Prevention. Accessed September 21, 2023. Updated June 21, 2021. https://www.cdc.gov/women/lcod/2017/all-races-origins/index.htm 
3. Nutrition21. Chromax. Accessed September 21, 2023. https://nutrition21.com/chromax/ 
4. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021;6(1):20. Published 2021 Feb 11. doi:10.3390/jfmk6010020
5. Sánchez M, González-Burgos E, Iglesias I, Gómez-Serranillos MP. Pharmacological Update Properties of Aloe Vera and its Major Active Constituents. Molecules. 2020;25(6):1324. Published 2020 Mar 13. doi:10.3390/molecules25061324
6. Ferrarese R, Ceresola ER, Preti A, Canducci F. Probiotics, prebiotics and synbiotics for weight loss and metabolic syndrome in the microbiome era. Eur Rev Med Pharmacol Sci. 2018;22(21):7588-7605. doi:10.26355/eurrev_201811_16301
7. Qin YQ, Wang LY, Yang XY, et al. Inulin: properties and health benefits. Food Funct. 2023;14(7):2948-2968. Published 2023 Apr 3. doi:10.1039/d2fo01096h

The post Best Multivitamins for Women, According to a Registered Dietitian (2024) appeared first on Breaking Muscle.

As a registered dietitian and nutrition writer, I’ve researched and reviewed dozens of the best protein powder and protein bar supplements. Combining my nutrition expertise and the feedback from our trusted Breaking Muscle product testers, many of whom are certified personal trainers, competitive Olympic weightlifters, and other highly credentialed individuals, we’ve created the ultimate guide to help you choose from the 13 best protein bars. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Protein Bars

It’s fair to say that we know a thing or two about protein bars. In fact, our team has tested over 40 protein bars, and we’ve done more than just determine if they taste good. We’ve analyzed them and scored them on a scale of one to five (one being the worst, five being the best) based on their nutrient content, texture, price, and other customer reviews to ensure that the protein bars we share are of value to your physical health.

Everyone has unique goals, so we chose several protein bars catering to a variety of dietary preferences and goals. Whether you want to gain muscle mass, lose weight, reduce your sugar intake, or avoid gluten, we hope to help you find the best protein bar for you.  

Our Top Picks for the Best Protein Bars

• Best Protein Bars Overall: RXBAR
• Best Tasting Protein Bars: Naked Nutrition Protein Cookies
• Best Protein Bars for Weight Loss: Legion Protein Bar
• Best Protein Bars for Muscle Gain: Jacked Factory Authentic Bar
• Best Vegan Protein Bars: Orgain Protein Bar
• Best Low-Carb Protein Bars: BHU Keto Protein Bar
• Best Protein Bars for Diabetics: Perfect Keto Bar
• Best Protein Bars for Women: MyProtein Layered Bar
• Best Low-Sugar Protein Bars: Bulletproof Protein Crisp Bar
• Best Keto Protein Bars: Perfect Keto Bar
• Best High-Protein Bars: MET-Rx Big 100 Bar
• Best Low-Calorie Protein Bars: Onnit Protein Bites
• Best Gluten-Free Protein Bars: Pure Protein Gluten-Free Bar

Best Protein Bars Overall: RXBAR

RXBAR

4.7

• Number of bars per box: 12
• Cost per bar: $2.41
• Calories per bar: 180 to 210 calories (varies depending on flavor)
• Protein per bar: 12 grams
• Flavors: Banana Chocolate Walnut, Blueberry, Chocolate Chip, Chocolate Hazelnut, Chocolate Sea Salt, Honey Cinnamon Peanut Butter, Mint Chocolate, Mixed Berry, Peanut Butter Chocolate, Strawberry, Vanilla Almond

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With RXBARS you know exactly what you’re getting, which is why we consider them the best protein bars overall. The brand’s “No B.S.” promise is apparent in their use of natural, simple ingredients that everyone is familiar with. Think egg whites, cashews, peanuts, and dates — real foods you can find in your own kitchen or pantry. They are minimally processed and never contain artificial colors, flavors, or sweeteners.

RXBARS offer 12 grams of protein, primarily from egg whites and nuts. This is low compared to other protein bars that offer 20 grams or more, but the protein sources are high-quality. Egg whites, in particular, contain a complete amino acid profile, meaning they contain all nine essential amino acids the body doesn’t produce on its own. This is beneficial for optimal muscle building and repair. It can be challenging to eat enough protein, especially if you’re trying to pack on muscle, but RXBARS can still help you reach your protein needs.

This healthy snack is low in saturated fat, which is exceptionally hard to find in a protein bar. Of the seven grams of fat, only one gram is saturated fat. This means the rest is from heart-healthy unsaturated fat. For comparison, other options like the Naked Chocolate Chip Protein Cookies can have up to seven grams of saturated fat, nearly 35 percent of the recommended daily value.

What’s more, RXBARS come in tons of different flavors. There are currently 14 flavors on the company website, two of which are seasonal. RXBARS are sweet, but not too sweet, and don’t leave an artificial aftertaste that other bars with artificial sweeteners sometimes have. One of our product testers, who rated taste 4 out of 5 stars, likes all the flavors but enjoyed the Chocolate Sea Salt and Mint Chocolate bars the best. Breaking Muscle Reviews Editor Amanda Dvorak also enjoys the Blueberry flavor, which she likes breaking into small pieces and mixing into Greek yogurt.

However, we rate the texture of RXBARS at a 4 out of 5 because they are VERY chewy — like stuck in your teeth chewy — which we liked, but realize that won’t be everyone’s preference. They also have chunks of certain ingredients, like cashews and dates, in them, which is great if you like chunky bars but not so much if you favor a smooth-textured protein bar. 

Although customers who leave reviews on the RXBAR website rarely express dissatisfaction regarding the company’s customer service, we gave this area 3 out of 5 stars because they don’t accept returns. The company does, however, encourage customers to reach out if they are unhappy with their order so they can “make it right.” 

Best Tasting Protein Bars: Naked Nutrition Protein Cookies

Naked Nutrition Protein Cookies

4.2

• Number of bars per box: 12
• Cost per bar: $2.50
• Calories per bar: 190 calories
• Protein per bar: 10 grams
• Flavors: Chocolate Chip, Oatmeal Raisin, Sugar Cookies

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Naked Nutrition Protein Cookies are a protein-packed treat without the extra sugar, carbs, and fat that still taste great. Whether you’re an athlete or simply trying to improve your health, they are a convenient protein snack option. They’re gluten-free, soy-free, and made with natural ingredients to help boost your nutritional intake. 

Naked Cookies contain 10 grams of high-quality whey protein from grass-fed cows. Whey protein has a higher concentration of leucine, a branched-chain amino acid (BCAA) that plays a vital role in activating muscle protein synthesis, making this a great post-workout snack. (1)

They contain an impressive six grams of fiber, 21 percent of the daily value for a 2000-calorie diet. Fiber helps to keep you regular, reduce cholesterol levels, and regulate blood sugar. Fiber also makes you feel fuller for longer, which may aid in weight loss by reducing mindless munching throughout the day. The fiber content in Naked Cookies is on par with RXBARS, which have around five grams of fiber (depending on the flavor), but higher than Orgain Organic Protein Bars, which only have two grams of fiber.

Naked Cookies are sweetened with stevia and erythritol. Erythritol is a sugar alcohol that’s gotten a lot of heat recently for new studies suggesting it’s correlated with blood clotting. However, this needs to be further studied. (2) 

Customers who leave reviews on the Naked Nutrition website rave about the taste and texture of these protein cookies. One customer says, “I expected a dry and crumbly texture but to my surprise, they are on the soft side and chewy. I would definitely buy them again!” Another writes, “Love this cookie. It’s like you’re eating a home-baked cookie.” 

Best Protein Bars for Weight Loss: Legion Protein Bar

Legion Protein Bars

4.0

• Number of bars per box: 12
• Cost per bar: $3.33
• Calories per bar: 250 calories
• Protein per bar: 20 grams
• Flavors: Blueberry Muffin, Chocolate Chip Cookie Dough, Chocolate Peanut Butter

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Legion Protein Bars are a high-protein, low-sugar snack that can support muscle building and weight loss. They’re GMO, gluten, and soy-free, and always made with 100% natural ingredients. 

We love the macro breakdown of these bars. They’re high in protein compared to other protein bars with less than 15 grams per serving. The 20 grams of protein comes from a blend of whey concentrate, milk protein isolate, and whey isolate. For athletes, it’s ideal to consume between 20 to 40 grams of protein every 3-4 hours to build muscle mass and reduce body fat. (3)

High protein snacks, like Legion Protein Bars, support weight loss goals for several reasons. Protein has a higher thermic effect of food (TEF) than carbs and fat, meaning your body burns more calories digesting it. Protein promotes muscle growth, which boosts metabolism, so you burn more calories throughout the day. Lastly, protein and fiber (eight grams in Legion Protein Bars) are satiating, and you might eat less overall. 

Our expert product testers approved of most of the flavors they tried, rating taste 4 out of 5 stars. One tester thought the chocolate flavor in the chocolate chip cookie dough bar was lacking and enjoyed the stronger flavors of the chocolate peanut butter bar more.

Regarding texture, our team wasn’t as impressed. One tester said it looked like it would be a moist, chewy bar but was a little drier than I expected and it got stuck in her teeth. Bottom line, it was denser than expected, which means lots of chewing.

Legion gets extra recognition for their superb return policy. Not satisfied with your protein bars? No worries, they will give you a full refund, AND they don’t even ask you to send it back.

RELATED: Best Creatine Supplements For Building Muscle, Cutting, and More

Best Protein Bars for Muscle Gain: Jacked Factory Authentic Bar

Jacked Factory Authentic Bars

4.2

• Number of bars per box: 12
• Cost per bar: $2.75
• Calories per bar: 280 calories
• Protein per bar: 15 to 16 grams
• Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Cookie Crumble, Kitchen Sink, Peanut Butter Candy

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Jacked Factory Authentic Bars are made with natural ingredients and contain no artificial sweeteners or sugar alcohols. They’re packed with whey protein isolate, intended to help you meet increased protein needs for the muscle gains you’re after. 

Each Authentic Bar offers 15 to 16 grams of whey protein isolate. Whey isolate has been heavily filtered to remove lactose and fat, resulting in a higher protein product containing at least 90 percent protein. (4) It’s a quality protein source, ideal for those wanting to increase their muscle mass. It’s also noteworthy because other protein bars, such as the Pure Protein bars, use a blend of whey concentrate and whey isolate in their formulas.

Even with the high protein content of this bar, our team rated the nutrition content 2 out of 5 stars due to all the added sugar. Needless to say, 17 grams of added sugar is a lot. For reference, The Dietary Guidelines for Americans recommends limiting added sugar to no more than 10 percent of your total daily calorie intake. For someone consuming 2,000 calories, that’s 50 grams per day. Too much added sugar can increase blood glucose and promote weight gain. 

Our team loved the taste and texture of Authentic Bars, rating these a 5 out of 5. One of our testers who tried the Peanut Butter Candy flavor says that if you’re a peanut butter lover, you’ll die for this flavor. She was also able to taste the honey, which is used as a sweetener, but couldn’t detect any artificial tastes.

A lot of protein bars tend to have a chalky, tough texture, but not these. Authentic bars are soft, moist, and just a little crumbly. They’re a high-protein sweet treat for those who value great taste and protein quality.

RELATED: Best Mass Gainers

Best Vegan Protein Bars: Orgain Protein Bar

Orgain Organic Protein Bar

4.6

• Number of bars per box: 12
• Cost per bar: $1.67
• Calories per bar: 150 calories
• Protein per bar: 10 grams
• Flavors: Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Coconut, Peanut Butter, Peanut Butter Chocolate Chunk, S’Mores

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Orgain protein bars are made with organic, vegan ingredients and only contain 150 calories per serving. These gluten, soy, and dairy-free bars are convenient to take with you on the go, after a workout, or just as a mid-afternoon snack. 

Orgain’s snack-sized plant-based protein bars offer 10 grams of plant protein from a blend of brown rice, peas, and chia seeds. Individually, these sources lack one or more essential amino acids, but when combined, they provide the complete amino acid profile, which is optimal for muscle growth and repair.

We rated nutrition content at a 3.5 out of 5. The protein content could be slightly higher, and we’d like it to have less added sugar — though at six grams, it’s still less than the 17 grams of added sugar you’ll find in bars like the Jacked Factory Authentic Bars. However, we appreciate that these are lower in saturated fat than several other bars we tested (1.5 grams versus 3.5 to seven, respectively). 

One of our team members tried the Chocolate Chip Cookie Dough and really liked the flavor and texture, rating these at a 5 out of 5. While the ultra-condensed texture suited the cookie dough flavor, it might not pair as well with the other options.

If you’re unhappy with your order, returns and exchanges are free. Orgain covers the return cost and provides a prepaid return shipping label. No extra fees are involved, so we gave customer service a 5 out of 5. 

RELATED: Best Pea Protein Powder

Best Low-Carb Protein Bars: BHU Keto Protein Bars

BHU FOODS Keto Protein Bar

4.5

• Number of bars per box: 12
• Cost per bar: $2.67
• Calories per bar: 250 calories
• Protein per bar: Six to 13 grams
• Flavors: Caramel Peanut, Chocolate Chip Cookie Dough, Chocolate Coconut, Chocolate Mint, Double Dark Chocolate, Peanut Butter Chocolate Chip, Snickerdoodle, White Chocolate Macadamia

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The BHU Keto Protein Bar is a USDA organic, vegan snack made without artificial sweeteners or flavors. Made to fit into the keto diet, they’re super low in net carbs, with moderate amounts of fat and protein. These bars need to be refrigerated to maintain their texture and freshness. 

Although this protein bar contains 17 grams of total carbs, 16 are from fiber, resulting in only one gram of net carbs. Net carbs exclude fiber since fiber is indigestible and passes through the body mostly intact. Fiber helps to promote regular bowel movements, reduce cholesterol, and maintain healthy blood sugar levels. 

Furthermore, BHU Keto Protein Bars aren’t made with any added sugar. Instead, they’re sweetened with monk fruit extract. 

Our Breaking Muscle team was impressed with the overall carb content of this bar but rated the nutrient content at a 3.5 out of 5. The protein content is lower than many other bars we tested — some flavors only have six grams of protein, while most of the other options on our list have at least 12 grams of protein. Also, because they’re keto, they’re higher in saturated fat (eight to nine grams), which could deter individuals monitoring their fat intake.

Taste was highly rated by our expert tester, who gave it a 5 out of 5 and said the bars were super easy to eat and tasted like dessert without being too sweet. The texture, which we also rated at a 5 out of 5, is soft and doughy — almost buttery to bite into! 

Best Protein Bars for Diabetics: Perfect Keto Bar  

Perfect Keto Bars

4.1

• Number of bars per box: 12
• Cost per bar: $3.33
• Calories per bar: 210 to 240 calories
• Protein per bar: 10 to 13 grams
• Flavors: Almond Butter Brownie, Banana Bread, Chocolate Chip Cookie Dough, Cinnamon Roll, Lemon Poppyseed, Peanut Butter Chocolate Chip, Salted Caramel

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Perfect Keto Bars are made with a simple list of high-quality real food ingredients. They’re low in net carbs and a good source of protein and fiber, which could help regulate blood sugar in those with type 2 diabetes.

Protein and fiber slow digestion and the absorption of nutrients, preventing spikes in blood sugar. Several Perfect Keto Bar flavors contain up to nine grams of fiber, providing 32 percent of the daily value for a 2,000-calorie diet. Each bar contains 10-13 grams of protein from almond butter, high-quality collagen, and cashews. 

Since these are keto bars, they contain higher amounts of fat, with 17 to 18 grams per serving. For comparison, most protein bars on this list have around 10 grams of fat. Some, like the Orgain Protein Bars, only have five grams of fat. Research shows that low-carb diets and very low-carb diets (keto) are effective for improving blood sugar control and reducing body weight in individuals with type 2 diabetes. (4) 

RELATED: The Top 10 Benefits of Ketogenic Diets

It’s important to note that a keto diet may not be appropriate for everyone. Diabetes is linked with a higher risk of heart disease, and some may need to avoid the increased fat content of the keto diet. Keto diets are also difficult to sustain. Talk with your healthcare provider or registered dietitian nutritionist for personalized nutrition advice.

Our staff tried the Peanut Butter Chocolate Chip flavor and rated the taste at a 4.5 out of 5. The peanut butter flavor is strong, with bits of chocolate chips and peanuts throughout. If you like peanut butter, this flavor was made for you. The team rated texture at a 5 out of 5 and liked how these bars almost melt in your mouth. 

The company offers a 30-day return policy, even for opened items. The Perfect Keto website includes an expansive FAQ section as well as a contact form, earning customer service a rating of 4 out of 5. 

Best Protein Bars for Women: MyProtein Layered Bar

MyProtein Layered Protein Bar

3.8

• Number of bars per box: 12
• Cost per bar: $3.33
• Calories per bar: 220 calories
• Protein per bar: 20 grams
• Flavors: Birthday Cake, Chocolate Coconut, Cookie and Cream

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MyProtein Layered Bars are unique for their five appetizing layers that add to the product’s taste and texture. They’re protein-rich to help women hit their macros, increase their metabolism, and gain lean muscle. 

With 20 grams of protein, these bars have a higher protein content than several other bars on our list, like RXBARS, which only have 12 grams of protein. The combined whey, soy, and milk protein may help you feel fuller for longer and reduce unnecessary snacking. 

Additionally, they contain moderate amounts of carbs (17 grams) and are high in saturated fat (seven grams). These contribute to seven and 35 percent of the daily value, respectively. 

They’re sweetened primarily with sugar alcohols but also contain three grams of added sugar. Customer reviews regarding taste on the MyProtein website are positive. One person says, “Really like these protein bars! I got the cookies and cream and birthday cake, both had great flavor. They don’t have that weird taste or texture that a lot of protein bars have, however, there is that slight taste that you know the protein is there but not overpowering.”

At $3.33 per bar, these are considerably pricier than other bars that cost less than $2.00. However, if you’re looking for a high-protein bar that doesn’t require refrigeration, they could be worth it. 

Best Low-Sugar Protein Bars: Bulletproof Protein Crisp Bar

Bulletproof Protein Crisp Bar

4.0

• Number of bars per box: 12
• Cost per bar: $3.00
• Calories per bar: 170 calories
• Protein per bar: 11 grams
• Flavors: Chocolate Mint Chip, Coconut Chocolate Chip, Peanut Butter Chocolate Chip, Salted Caramel

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The Bulletproof Protein Crisp Bars pack a crunch with protein crisps and nut pieces folded into them. These gluten-free, dairy-free, and keto-friendly bars provide a boost of protein on the go.

Most impressively, they’re made with only one gram of sugar, one gram of sugar alcohols, and no added sugar. Added sugar is commonly found in protein bars and supplements. It can contribute to excess calories, weight gain, and increased blood sugar. Bars free of added sugar, like the Bulletproof Protein Crisp Bars, use natural sweeteners like stevia and monk fruit to enhance the flavor instead. 

Each bar provides 11 grams of protein, primarily from pea protein, one of the few plant-based proteins that boast all nine essential amino acids important for muscle repair and growth. They include 14 to 15 grams of carbs, most of which come from fiber, resulting in only three to four grams of net carbs. 

Our Breaking Muscle product tester rated the taste of the peanut butter chocolate chip bar at a solid 4 out of 5 and said there was definitely peanut butter with just a hint of the chocolate chip. She said it tasted like a “healthy” peanut butter bar but wasn’t quite as flavorful as what you’d get in something loaded with fat and sugar.

Don’t let the name fool you — these bars are not crunchy. They have a chewy texture with crispy bits throughout. Overall, our team enjoyed the taste and texture of these bars but would like the amount of protein to be higher. 

RELATED: Best BCAA Supplements

Best Keto Protein Bars: Perfect Keto Bar  

Perfect Keto Bars

4.1

• Number of bars per box: 12
• Cost per bar: $3.33
• Calories per bar: 210 to 240 calories
• Protein per bar: 10 to 13 grams
• Flavors: Almond Butter Brownie, Banana Bread, Chocolate Chip Cookie Dough, Cinnamon Roll, Lemon Poppyseed, Peanut Butter Chocolate Chip, Salted Caramel

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Perfect Keto Bars provide a high-fat, low-net-carb snack that will help you maintain a state of ketosis. They’re full of quality ingredients that provide long-term energy to fuel your next workout. Perfect Keto Bars are free of added sugar, dairy, and soy, making them appropriate for a variety of dietary needs. 

Since these are keto bars, they’re high-fat, with 17 to 18 grams per serving. The fat content comes from peanut butter, peanuts, and MCT oil. MCT oil offers a source of fat that’s easily digested, absorbed, and transported throughout the body for a quick energy source. 

Several of the Perfect Keto Bar flavors are high in fiber, containing up to nine grams per serving and 32 percent of the daily value. The high-fiber content makes these bars super low in net carbs, with only two to three grams in each bar. Net carbs are the carbs available for the body to convert to energy. Net carbs need to remain low to maintain ketosis, so the body uses fat for energy instead of carbs. 

Each bar contains 10 to 13 grams of protein from collagen, almond butter, and cashews. Collagen, which makes up 30 percent of the body’s protein, may help improve skin elasticity and bone health. 

One of our team members tested the peanut butter chocolate chip flavor and rated the taste at a 4.5 out of 5. They found them to have a potent peanut butter taste, with bits of chocolate chips and peanuts throughout. The team rated the texture at a 5 out of 5 and appreciated their soft, buttery texture. 

Best High-Protein Bars: MET-Rx Big 100 Bar

MET-Rx Big 100 Bar

3.7

• Number of bars per box: Nine
• Cost per bar: $3.02
• Calories per bar: 380 calories
• Protein per bar: 30 to 32 grams
• Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Crispy Apple Pie, Fruity Cereal Crunch, Jelly Donut Crunch Bar, Peanut Butter, Peanut Butter Pretzel

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MET-Rx Big 100 Bars are marketed as high-protein, fuel-providing, meal replacement bars. They’re higher in both calories and protein than the other bars on our list and are formulated to offer complete hunger satisfaction. 

The proprietary blend, METAMYOSYN, contains soy protein, milk protein, whey protein, and egg whites. Whey protein rapidly increases blood amino acid levels for up to three hours. Casein (milk protein) is more slowly absorbed and increases blood amino acid levels for up to seven hours. (6) This means your muscles get a quick supply of amino acids and continue to absorb amino acids for hours after.

Each bar contains 380 calories, with 172 of those coming from the 43 grams of carbs. They’re high in sugar (22 grams), most of which is added sugar (21 grams). The empty calories in added sugar contribute to weight gain, and while the sugar will give you a quick energy burst, you’ll likely crash later on. 

Unlike most other protein bars, MET-Rx bars are packed with 18 to 19 different vitamins and minerals. They contain 40 percent of the daily value of vitamins A and C, which support immune health and vision. They’re also a good source of B vitamins (thiamine, niacin, riboflavin), important for energy metabolism. 

Amazon customers rate MET-Rx Big 100 Bars at a 4.2 out of 5. Regarding taste, reviews are mixed. One customer says, “I prefer the Cookie Crunch, PB Pretzel, and Vanilla Caramel Churro. In that order. The Fruity Cereal flavor reminds me of Fruity Pebbles except it has a strange after-taste. It’s like an overpowering vitamin C kind of taste, I’m not sure how to describe it. They’re okay if you don’t have any other flavor options. The worst is the green Apple Cinnamon bar.” Reviews vary significantly based on flavor.

Best Low-Calorie Protein Bars: Onnit Protein Bites

Onnit Protein Bites

4.4

• Number of bars per box: 24
• Cost per bar: $1.67
• Calories per bar: 120 to 150 calories
• Protein per bar: Seven to nine grams
• Flavors: Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, Cookies and Cream, S’mores

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Onnit Protein Bites provide a quick protein boost when you’re on the go or just craving a sweet bite. Each snack-sized bar only contains 120 to 150 calories, compared with bars like MET-Rx or RXBARS, which have anywhere from 180 to 380 calories each. The lower calorie content in Onnit Protein Bites can make it easier to stick to your daily calorie goals. 

Onnit Protein Bites are unique because they’re packed with over 60 superfoods, including avocado, sweet potato, seaweed, and passion fruit, that contribute to their fiber and mineral content.

With six grams of fiber, meeting 21 percent of the daily value, these are high-fiber bars. They’ll improve satiety and may aid in weight loss. 

Each bite contains seven to nine grams of protein from grass-fed milk and whey protein. While the protein content could be higher, these are more of a light snack than a full-sized protein bar or meal replacement bar. 

Our team rated the taste of these at a 5 out of 5. One product tester says they are delicious and taste like candy bars. At least half a dozen people tried them, and all rated these 10/10. We especially liked the Cookies and Cream flavor. We also highly approve of the texture, which is super chewy.

Best Gluten-Free Protein Bars: Pure Protein Gluten-Free Bar

Pure Protein Bars

4.3

• Number of bars per box: 12
• Cost per bar: $1.34
• Calories per bar: 190 calories
• Protein per bar: 20 to 21 grams
• Flavors: Birthday Cake, Chewy Chocolate Chip, Chocolate Mint Cookie, Chocolate Peanut Caramel, Chocolate Peanut Butter, Cookies and Cream, Lemon Cake

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Pure Protein Bars are high-protein, low-sugar snacks made with gluten-free ingredients. They’re suitable for those with celiac disease or gluten sensitivity who need to avoid products made with wheat, rye, and barley.  

The 20 to 21 grams of protein comes from a blend of whey, milk, and soy protein, as well as collagen. The whey, milk, and soy protein provide the muscle with the amino acids needed to repair, maintain, and build muscle mass. The collagen supports skin, hair, and bone health. Each bar only contains 190 calories, but with all the protein you’ll likely still feel full and satisfied. 

These low-sugar bars only include two grams of sugar and less than one gram of added sugar. We consider this a plus, as other protein bars we’ve tried have over 20 grams of sugar. Sugar alcohols, which are natural sweeteners, give these bars flavor without contributing to their calorie content. Sucralose, an artificial sweetener, is also included in Pure Protein bars and is approved by the FDA and regarded as safe for consumption in food. (7)

One of our staff members who tested Pure Protein Bars says they are probably the most candy-bar-like bars she’s ever had and compared the texture to that of a Snickers or Milky Way bar. She noted that they were a little chalky but not as bad as other protein bars.

At only $1.34 per bar, these are far more affordable than other options that cost more than $2.00 per serving. They’re gluten-free, protein-rich, and budget-friendly. 

Benefits of Protein Bars

You’re not always in the right place to make your favorite protein shake, but protein bars are a convenient and portable source of nutrition. They offer several benefits when incorporated into a balanced diet:

• Convenient protein source: Simply keep a stash in your bag or office for a quick source of protein and energy.
• Post-workout snack: Easy way to fuel your muscles with amino acids post-workout for improved muscle gains and recovery. 
• Appetite control: High-protein snacks help improve satiety, so you’re less likely to consume excess calories throughout the day. 
• Weight loss: Protein bars can be used as a tool to lose weight when combined with resistance training and a healthy diet. Increased protein intake can bolster muscle growth and improve metabolism, so you burn more calories. 
• Balanced macros: May help you increase your protein intake and hit your macros for better athletic performance and results. 

What To Look For in a Protein Bar

When choosing a protein bar, consider the following factors to ensure it aligns with your nutritional needs and health goals. 

Nutritional Information

Look for protein bars with 10 to 30 grams of protein, depending on your personal needs. If your goal is to gain muscle mass, look for bars with 20 to 30 grams of protein per serving. If you want a boost of protein and energy for an in-between meal snack, 10 to 20 grams is likely appropriate.

Regarding carbohydrates, aim for fiber-rich protein bars with more than five percent of the daily value for a 2,000-calorie diet. Choose bars with less than five grams of sugar and ideally no added sugar. Natural sugar comes from ingredients that provide other nutrients like fiber, whereas added sugar adds empty calories. 

Most protein bars contain moderate to high amounts of saturated fat. Try to choose bars with five percent or less of the daily value. The RXBAR is a good example, with only one gram of saturated fat. Consuming too much saturated fat can contribute to rising cholesterol levels over time. 

Ingredients

Look for bars made with minimal, whole-food ingredients like nuts, seeds, egg whites, and fruit. Also, scan the ingredients list for high-quality protein sources like whey, casein, soy, or pea protein. Lastly, opt for protein bars with natural sweeteners like stevia or monk fruit. Sugar alcohols are natural sweeteners, but consuming too much can cause uncomfortable bloating, gas, or even diarrhea. 

Flavors

Look for protein bars that offer the flavors and texture you enjoy. Some protein bars taste chalky, dry, and have a bad aftertaste, so be sure to read customer reviews before purchasing. Look for protein bars available in multiple flavors to avoid getting burned out on the same one. 

Final Thoughts

Protein bars offer a convenient source of protein and energy to fuel your workout or curb your hunger. When looking for the best protein bars, consider the protein content, ingredients, taste, texture, and sugar content. Choose bars based on your personal dietary needs and goals. Whether you want to get ripped or snack healthier, there’s a protein bar out there for you. 

Best Protein Bars: Side-by-Side Comparison

Best Protein Bars Overall	Best Tasting Protein Bars	Best Protein Bars for Weight Loss	Best Protein Bars for Muscle Gain	Best Vegan Protein Bars	Best Low-Carb Protein Bars	Best Protein Bars for Diabetics	Best Protein Bars for Women	Best Low-Sugar Protein Bars	Best High-Protein Bars	Best Low-Calorie Protein Bars	Best Gluten-Free Protein Bars
RXBAR	Naked Nutrition Protein Cookies	Legion Protein Bars	Jacked Factory Authentic Bars	Orgain Organic Protein Bar	BHU FOODS Keto Protein Bar	Perfect Keto Bars	MyProtein Layered Protein Bar	Bulletproof Protein Crisp Bar	MET-Rx Big 100 Bar	Onnit Protein Bites	Pure Protein Bars
4.7	4.2	4.0	4.2	4.6	4.5	4.1	3.8	4.0	3.7	4.4	4.3
Description: Number of bars per box: 12 Cost per bar: $2.41 Calories per bar: 180 to 210 calories (varies depending on flavor) Protein per bar: 12 grams Flavors: Banana Chocolate Walnut, Blueberry, Chocolate Chip, Chocolate Hazelnut, Chocolate Sea Salt, Honey Cinnamon Peanut Butter, Mint Chocolate, Mixed Berry, Peanut Butter Chocolate, Strawberry, Vanilla Almond	Description: Number of bars per box: 12 Cost per bar: $2.50 Calories per bar: 190 calories Protein per bar: 10 grams Flavors: Chocolate Chip, Oatmeal Raisin, Sugar Cookies	Description: Number of bars per box: 12 Cost per bar: $3.33 Calories per bar: 250 calories Protein per bar: 20 grams Flavors: Blueberry Muffin, Chocolate Chip Cookie Dough, Chocolate Peanut Butter	Description: Number of bars per box: 12 Cost per bar: $2.75 Calories per bar: 280 calories Protein per bar: 15 to 16 grams Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Cookie Crumble, Kitchen Sink, Peanut Butter Candy	Description: Number of bars per box: 12 Cost per bar: $1.67 Calories per bar: 150 calories Protein per bar: 10 grams Flavors: Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Coconut, Peanut Butter, Peanut Butter Chocolate Chunk, S’Mores	Description: Number of bars per box: 12 Cost per bar: $2.67 Calories per bar: 250 calories Protein per bar: Six to 13 grams Flavors: Caramel Peanut, Chocolate Chip Cookie Dough, Chocolate Coconut, Chocolate Mint, Double Dark Chocolate, Peanut Butter Chocolate Chip, Snickerdoodle, White Chocolate Macadamia	Description: Number of bars per box: 12 Cost per bar: $3.33 Calories per bar: 210 to 240 calories Protein per bar: 10 to 13 grams Flavors: Almond Butter Brownie, Banana Bread, Chocolate Chip Cookie Dough, Cinnamon Roll, Lemon Poppyseed, Peanut Butter Chocolate Chip, Salted Caramel	Description: Number of bars per box: 12 Cost per bar: $3.33 Calories per bar: 220 calories Protein per bar: 20 grams Flavors: Birthday Cake, Chocolate Coconut, Cookie and Cream	Description: Number of bars per box: 12 Cost per bar: $3.00 Calories per bar: 170 calories Protein per bar: 11 grams Flavors: Chocolate Mint Chip, Coconut Chocolate Chip, Peanut Butter Chocolate Chip, Salted Caramel	Description: Number of bars per box: Nine Cost per bar: $3.02 Calories per bar: 380 calories Protein per bar: 30 to 32 grams Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Crispy Apple Pie, Fruity Cereal Crunch, Jelly Donut Crunch Bar, Peanut Butter, Peanut Butter Pretzel	Description: Number of bars per box: 24 Cost per bar: $1.67 Calories per bar: 120 to 150 calories Protein per bar: Seven to nine grams Flavors: Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, Cookies and Cream, S’mores	Description: Number of bars per box: 12 Cost per bar: $1.34 Calories per bar: 190 calories Protein per bar: 20 to 21 grams Flavors: Birthday Cake, Chewy Chocolate Chip, Chocolate Mint Cookie, Chocolate Peanut Caramel, Chocolate Peanut Butter, Cookies and Cream, Lemon Cake
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Best Protein Bars Overall

RXBAR

4.7

Description:

• Number of bars per box: 12
• Cost per bar: $2.41
• Calories per bar: 180 to 210 calories (varies depending on flavor)
• Protein per bar: 12 grams
• Flavors: Banana Chocolate Walnut, Blueberry, Chocolate Chip, Chocolate Hazelnut, Chocolate Sea Salt, Honey Cinnamon Peanut Butter, Mint Chocolate, Mixed Berry, Peanut Butter Chocolate, Strawberry, Vanilla Almond

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Best Tasting Protein Bars

Naked Nutrition Protein Cookies

4.2

Description:

• Number of bars per box: 12
• Cost per bar: $2.50
• Calories per bar: 190 calories
• Protein per bar: 10 grams
• Flavors: Chocolate Chip, Oatmeal Raisin, Sugar Cookies

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Best Protein Bars for Weight Loss

Legion Protein Bars

4.0

Description:

• Number of bars per box: 12
• Cost per bar: $3.33
• Calories per bar: 250 calories
• Protein per bar: 20 grams
• Flavors: Blueberry Muffin, Chocolate Chip Cookie Dough, Chocolate Peanut Butter

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Best Protein Bars for Muscle Gain

Jacked Factory Authentic Bars

4.2

Description:

• Number of bars per box: 12
• Cost per bar: $2.75
• Calories per bar: 280 calories
• Protein per bar: 15 to 16 grams
• Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Cookie Crumble, Kitchen Sink, Peanut Butter Candy

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Best Vegan
Protein Bars

Orgain Organic Protein Bar

4.6

Description:

• Number of bars per box: 12
• Cost per bar: $1.67
• Calories per bar: 150 calories
• Protein per bar: 10 grams
• Flavors: Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Coconut, Peanut Butter, Peanut Butter Chocolate Chunk, S’Mores

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Best Low-Carb Protein Bars

BHU FOODS Keto Protein Bar

4.5

Description:

• Number of bars per box: 12
• Cost per bar: $2.67
• Calories per bar: 250 calories
• Protein per bar: Six to 13 grams
• Flavors: Caramel Peanut, Chocolate Chip Cookie Dough, Chocolate Coconut, Chocolate Mint, Double Dark Chocolate, Peanut Butter Chocolate Chip, Snickerdoodle, White Chocolate Macadamia

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Best Protein Bars for Diabetics

Perfect Keto Bars

4.1

Description:

• Number of bars per box: 12
• Cost per bar: $3.33
• Calories per bar: 210 to 240 calories
• Protein per bar: 10 to 13 grams
• Flavors: Almond Butter Brownie, Banana Bread, Chocolate Chip Cookie Dough, Cinnamon Roll, Lemon Poppyseed, Peanut Butter Chocolate Chip, Salted Caramel

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Best Protein Bars for Women

MyProtein Layered Protein Bar

3.8

Description:

• Number of bars per box: 12
• Cost per bar: $3.33
• Calories per bar: 220 calories
• Protein per bar: 20 grams
• Flavors: Birthday Cake, Chocolate Coconut, Cookie and Cream

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Best Low-Sugar Protein Bars

Bulletproof Protein Crisp Bar

4.0

Description:

• Number of bars per box: 12
• Cost per bar: $3.00
• Calories per bar: 170 calories
• Protein per bar: 11 grams
• Flavors: Chocolate Mint Chip, Coconut Chocolate Chip, Peanut Butter Chocolate Chip, Salted Caramel

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Best High-Protein
Bars

MET-Rx Big 100 Bar

3.7

Description:

• Number of bars per box: Nine
• Cost per bar: $3.02
• Calories per bar: 380 calories
• Protein per bar: 30 to 32 grams
• Flavors: Birthday Cake, Chocolate Chip Cookie Dough, Crispy Apple Pie, Fruity Cereal Crunch, Jelly Donut Crunch Bar, Peanut Butter, Peanut Butter Pretzel

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Best Low-Calorie Protein Bars

Onnit Protein Bites

4.4

Description:

• Number of bars per box: 24
• Cost per bar: $1.67
• Calories per bar: 120 to 150 calories
• Protein per bar: Seven to nine grams
• Flavors: Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, Cookies and Cream, S’mores

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Best Gluten-Free Protein Bars

Pure Protein Bars

4.3

Description:

• Number of bars per box: 12
• Cost per bar: $1.34
• Calories per bar: 190 calories
• Protein per bar: 20 to 21 grams
• Flavors: Birthday Cake, Chewy Chocolate Chip, Chocolate Mint Cookie, Chocolate Peanut Caramel, Chocolate Peanut Butter, Cookies and Cream, Lemon Cake

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FAQs

Research

1. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol (1985). 2009;107(3):987-992. doi:10.1152/japplphysiol.00076.2009
2. Witkowski M, Nemet I, Alamri H, et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023;29(3):710-718. doi:10.1038/s41591-023-02223-9
3. Jäger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017;14:20. Published 2017 Jun 20. doi:10.1186/s12970-017-0177-8
4. Madureira AR, Pereira CI, Gomes AMP, Pintado ME, Xavier Malcata F. Bovine whey proteins – Overview on their main biological properties. Food Res Int. 2007;40(10):1197-1211. doi:10.1016/j.foodres.2007.07.005
5. Bolla AM, Caretto A, Laurenzi A, Scavini M, Piemonti L. Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes. Nutrients. 2019;11(5):962. Published 2019 Apr 26. doi:10.3390/nu11050962
6. Antonio J, Ellerbroek A, Peacock C, Silver T. Casein Protein Supplementation in Trained Men and Women: Morning versus Evening. Int J Exerc Sci. 2017;10(3):479-486. Published 2017 May 1.
7. Aspartame and other Sweeteners in Food. U.S. Food and Drug Administration. Updated July 14, 2023. Accessed September 15, 2023.

The post Best Protein Bars for Weight Loss, Muscle Gain, and More (2024) appeared first on Breaking Muscle.

But don’t throw in the towel on pre-workouts just yet. A stim-free pre-workout may be the solution to achieving electric lifting sessions without the uncomfortable side effects of potent stimulants like caffeine. In this article, we share the best non-stim pre-workout supplements that will give you the energy to destroy your next workout. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Non-Stim Pre-Workout

At Breaking Muscle, we work with a team of reviewers and fitness experts who use many of the best pre-workouts on a near-daily basis. We’ve tested over 50 pre-workouts, including nearly a dozen stim-free products.

To create the list below, we specifically chose the best-non stim pre-workout supplements based on factors like quality ingredients, label transparency, flavors, taste, and budget. Our goal is to share products with evidence-based ingredients that improve focus, power, and endurance. We intentionally included goal-specific formulas for muscle growth, increased strength, and recovery. 

We included products with a variety of flavors and price points to offer something for every taste preference and budget. Ultimately, it’s important to us to share reputable brands and products with high ratings and effective formulations to support you on your fitness journey. 

Our Top Picks for the Best Non-Stim Pre-Workout Supplements

• Best Non-Stim Pre-Workout Overall: Transparent Labs Stim-Free Pre-Workout
• Best Non-Stim Pre-Workout for Pump: Legion Pulse Stim-Free
• Best Affordable Non-Stim Pre-Workout: Jacked Factory Pumpsurge Caffeine-Free Pre-workout
• Best All-Natural Non-Stim Pre-Workout: Naked Nutrition Pre-Workout
• Best Non-Stim Pre-Workout With Creatine: Kaged Pre-Kaged Stim Free
• Best Tasting Non-Stim Pre-Workout: Ghost Pump Nitric Oxide
• Best Non-Stim Pre-Workout for Focus: Genius Pre-Workout Powder
• Best Non-Stim Pre-Workout for Muscle Gain: Swolverine Pre
• Best Non-Stim Pre-Workout for Recovery: Onnit Total Strength + Performance Stimulant-Free Pre-Workout

Best Non-Stim Pre-Workout Overall: Transparent Labs Stim-Free Pre-Workout

Transparent Labs Stim-Free Pre-Workout includes 13 active ingredients to enhance focus and endurance without caffeine. With ingredients like citrulline malate, beta-alanine, and taurine, it’s strategically designed to get you amped up for a high-intensity workout.

The clinically effective dose of eight grams of citrulline malate steals the show in this pre-workout. Citrulline malate converts to nitric oxide, which may improve muscle function and performance by enhancing blood flow and oxygen delivery to the muscles. (1) 

Another key ingredient, beta-alanine (four grams), improves muscle endurance, reduces muscle fatigue, and promotes muscle building. (2) If you’ve ever experienced itchy palms or arms after taking pre-workout, you can blame beta-alanine. Our product reviewer noted that she experienced intense tingling and itchy lips and fingertips after taking this product. But don’t worry, it’s just temporary — she found that it went away after about 15 minutes.

Even more, Stim-Free contains betaine anhydrous, taurine, and L-tyrosine. Betaine has been shown to help improve body composition, muscle size, and power in resistance-trained individuals (3). Studies show that taurine may boost physical performance and support muscle recovery after a workout. (4) Finally, L-tyrosine may allow for greater mental focus and endurance. 

As if you weren’t already impressed, Stim-Free also contains high-quality branched-chain amino acids (BCAAs), known for their role in muscle protein synthesis (the production of new muscle) and reducing soreness.

We could go on and on, but we think it’s fair to say Transparent Lab’s stim-free pre-workout is packed with research-backed ingredients. It’s third-party tested for banned substances and to ensure that what you see on the label is what you get. 

The product comes in eight flavors, including sour grape, peach mango, and cherry limeade. Flavors are naturally colored and sweetened with stevia. Customer reviews on the Transparent Labs website are overwhelmingly positive. One customer says, “Great taste to go along with the great pump, better performance, and no jitters or trouble sleeping.”

One of Breaking Muscle’s product reviewers agrees. She noted that the Cherry Limeade flavor was tart but not too sweet and noticed a solid muscle pump after taking it. Another one of our reviewers found it difficult to blend well in a shaker bottle, but says this shouldn’t be a dealbreaker if you drink it quickly.

Best Non-Stim Pre-Workout for Pump: Legion Pulse Stim Free

Legion Pulse Stim-Free pre-workout is made with 100-percent natural ingredients derived from plants and animals. It doesn’t contain caffeine, but it’s stacked with four performance-enhancing ingredients for the ultimate pump. 

With eight grams of citrulline malate, Pulse supports nitric oxide production for better blood flow and nutrient delivery to the muscles, which may increase muscular endurance and strength performance. (1) 

Other key ingredients include beta-alanine (3.6 grams), betaine (2.5 grams), and alpha-GPC (300 milligrams), to reduce exercise-induced fatigue, promote muscle gains, and increase power. (1)(2) One study indicated that alpha-GPC may increase physical power more than caffeine, but more research is needed. (5) 

Legion Pulse Stim-Free comes in seven flavors that are naturally sweetened with stevia and erythritol. Erythritol is a sugar alcohol that’s gotten a lot of heat recently for new studies suggesting it’s correlated with blood clotting. However, this needs to be further studied. (6) 

Customers give this product a double thumbs up for taste and effectiveness. One customer review on the Legion website says, “Smooth clean taste. Love the flavor. Keeps my focus to push through the workouts. Increased performance.”

This supplement is third-party tested, so you can have comfort knowing it’s free of banned substances and doesn’t contain harmful amounts of other contaminants.

At over $2.00 per serving, Legion Pulse Stim-Free is more expensive than some other options, but if you’re looking for a pre-workout made with natural ingredients that will get you pumped, this can be a solid choice. 

Best Affordable Non-Stim Pre-Workout: Jacked Factory Pumpsurge Caffeine-Free Pre-Workout

Jacked Factory Pumpsurge pre-workout is formulated with performance-enhancing boosters and nootropic ingredients to promote mental focus and explosive muscle pumps, and you can take it at night without worrying about not falling asleep. 

The main ingredient, L-citrulline (five grams), is a non-essential amino acid (meaning the body can produce it on its own) that increases nitric oxide, which enhances blood flow and nutrient delivery to muscles. Nitric oxide may contribute to improved muscle fullness and growth. Additionally, L-citrulline may improve strength and power during a bodybuilding workout. (7)

Other main ingredients include betaine and taurine. Research suggests betaine could enhance muscle size and body composition when combined with resistance training. (3) Furthermore, taurine may improve muscle recovery and boost endurance. (4)

What’s more, this pre-workout contains alpha-GPC, commonly classified as a nootropic for its potential ability to improve cognitive function. Alpha-GPC could support better memory, learning, and focus. 

Pumpsurge is available in Cherry Limeade, Strawberry Lemonade, and Watermelon. All options are flavored with citric acid, natural flavors, and sucralose. Sucralose is an artificial sweetener that’s considered safe for use in food. (8) 

Customer reviews on Amazon leave this product a 4.2 out of 5 stars rating. One customer writes, “I needed a non-stim pre-workout due to anxiety and heart palpitations and this stuff is perfect! The pump is great and gives me the energy I need to get through a workout.”

On the downside, this product isn’t third-party tested. Third-party tested products are tested for banned substances and potentially harmful contaminants. Ideally, supplements are third-party tested so that consumers know exactly what they’re ingesting. 

At $1.00 per serving, this product is the most affordable stim-free pre-workout on our list. That’s a bargain that’s hard to beat. 

RELATED: Best Protein Powders

Best All-Natural Non-Stim Pre-Workout: Naked Nutrition Pre-Workout

Naked Nutrition’s All-Natural Non-Stim pre-workout is made with 11 non-GMO, vegan, and gluten-free ingredients. It’s formulated with ingredients and micronutrients that can enhance athletic performance without the caffeine crash. 

You get two grams of CarnoSyn beta-alanine and 0.5 grams of Nitrosigine arginine silicate inositol to promote nitric oxide production for improved blood flow, focus, and energy. Nitrosigine has been shown to raise energy levels and increase muscle pump. (9) CarnoSyn is a patented beta-alanine that’s undergone rigorous testing to verify safety and quality. Over 55 clinical studies indicate that CarnoSyn helps improve focus, muscle growth, and endurance. 

Like many other pre-workouts, this includes citrulline malate (one gram) for improved muscle function and performance. However, the dose is lower than the recommended dose of eight grams daily. It also contains B vitamins (niacin, vitamin B6, vitamin B12, folate) for efficient energy production.

This all-natural stim-free pre-workout is made without artificial sweeteners, colors, and flavors. Customer reviews on Amazon generally disapprove of the “unflavored” taste, but approve of the product’s effectiveness. One customer says, “The taste is terrible but the product works. I take it 30 minutes before my workout and I get a lot of energy.”

We haven’t tried the non-stim version, but we have tested the caffeinated pre-workout and agree with this customer’s sentiments. It tastes bitter when mixed in water. We suggest mixing it in a flavored beverage to mask the taste. You can even mix it with your favorite whey protein powder for a pre-workout snack.

The product is independently third-party tested, and you can feel confident that you won’t be ingesting toxic levels of heavy metals when taking it. 

It’s priced at a reasonable $1.20 per serving — not bad for an all-natural stim-free pre-workout and cheaper than other products whose quality isn’t as good. 

Best Non-Stim Pre-Workout With Creatine: Kaged Pre-Kaged Stim Free

Kaged Pre-Kaged Stim-Free is packed with ingredients to help you dominate your next lifting session. It’s one of the few non-stim pre-workouts with creatine HCL (1.5 grams) for maximized strength and power.

Creatine is known to enhance muscle function and speed up muscle gains. Creatine monohydrate is the most researched and popular creatine on the market, but creatine HCL is starting to climb the list of the best creatine supplements. Research suggests that creatine HCL could be more absorbable and result in greater body composition changes. (10)

L-citrulline (6.5 grams) is the main ingredient of Pre-Kaged Stim-Free. As mentioned before, L-citrulline increases nitric oxide production and enhances blood flow to muscles. L-citrulline may improve strength, physical performance, and recovery. (7)

Unlike some other stim-free supplements, this one contains BCAA’s to maximize muscle protein synthesis and aid in recovery. Leucine is especially important for stimulating muscle growth and inhibiting muscle degradation. 

Other ingredients include BetaPower betaine anhydrous and Carnosyn beta-alanine to activate strength, endurance, and muscle growth.

Even more, Pre-Kaged Stim-Free includes B vitamins and L-tyrosine for improved energy and focus. Vitamin B12 supplementation has been shown to improve memory and attention in those who were deficient. (11)

There are only two flavor choices — Cherry Bomb and Fruit Punch. Both are naturally flavored and contain one gram of sugar. Customers who left reviews on the Kaged website generally approve of the taste. One customer says, “One of the best formulated pre-workouts on the market and great tasting, which is a bonus.”

The Breaking Muscle staff agrees. One of our product testers gave this pre-workout a solid 4.5 stars out 5. He used it before his afternoon workouts and loved the strong pump he got from it. He tried the Strawberry Lemonade flavor, which is no longer available as of this writing, but noted that it tasted just like a strawberry lemonade you’d get from a restaurant.

Breaking Muscle Reviews Editor Amanda Dvorak has also tried the Fruit Punch flavor in Kaged’s Pre-Kaged Sport pre-workout and claims that it’s her favorite flavor out of every other pre-workout she’s used. We think it’s safe to say that the Fruit Punch flavor in the non-stim formula is just as tasty.

At $2.25 per serving, Kaged Pre-Kaged Stim-Free pre-workout is on the more expensive side, but it’s full of energy-producing, performance-enhancing ingredients that might make it worth it. 

Best Tasting Non-Stim Pre-Workout: Ghost Pump Nitric Oxide 

Ghost Pump Nitric Oxide pre-workout is formulated to give you a massive pump without the stimulants. Ingredients are vegan-friendly, soy-free, and gluten-free.

You can choose from Sour Watermelon, Pineapple, Peach, or ‘Natty’ (a.k.a unflavored). Flavors are sweetened with stevia extract and contain zero grams of sugar. 

If one thing’s for sure, customers love the flavor of Ghost Pump Nitric Oxide pre-workout. On Amazon, one customer review says, “I had pineapple, which was tasty. Mixes pretty dang easily and in a full scoop only left a tiny amount of residue at the bottom of the cup.” Another customer that approves of the taste says, “This is a great tasting supplement and delivers the results necessary for successful workouts.”

The three grams of L-citrulline provide blood flow enhancement, which may bolster strength and support recovery. (7) Arginine nitrate (1.5 grams) also improves nitric oxide production for better oxygen delivery to the muscles and could enhance exercise performance and endurance. The final main ingredient, taurine (one gram), may amplify strength and power and play a role in recovery. (4)

Exercise can increase the production of free-radicals in the body, contributing to cellular damage and disease over time. However, Pump Nitric Oxide contains PureWay-C, a source of vitamin C that supports the immune system and protects cells from damage due to free radicals. 

The product isn’t third-party tested, which may deter athletes who value knowing that what they see on the label is what they’re getting in the product. 

At $1.00 per serving, this tasty non-stim pre-workout gives you the ingredients you need for a powerful pump at a good price. 

Best Non-Stim Pre-Workout for Focus: Genius Pre-Workout Powder

Genius Pre is a caffeine-free, nootropic-based pre-workout stacked with ingredients to help you expand your physical capabilities. Not only that but it’s formulated with cognitive-enhancing ingredients to help you stay in the zone during your workout. 

A Breaking Muscle product tester who tried this pre-workout appreciated how focused it made him during his workout. He says, “It almost felt like taking a mood stabilizer…I was relaxed, not stimulated; clear, and ready to take action.”

Genius Pre is packed with effective doses of citrulline malate (six grams), CarnoSyn beta alanine (two grams) and betaine (two grams) to elevate nitric oxide production, boost blood flow, and strengthen the mind-muscle connection for stronger, more powerful workouts.

Aside from these ergogenic ingredients, Genius Pre contains nootropics for improved cognitive function. L-tyrosine has been shown to improve cognitive flexibility during task-switching performance. (12) Moreover, alpha-GPC may support focus and memory so you’re fully engaged in your training session. Huperzine A has also been shown to improve cognitive function in certain populations, though its effects on exercised individuals are not well studied. 

Genius Pre is available in four flavors, including Sour Apple and Blue Raspberry. We especially love the Blue Raspberry flavor, which reminds us of a blue slushee. The product is free of artificial flavors and sweeteners and is sweetened with stevia.

Regarding taste and solubility, one customer review on Amazon says, “The taste is surprisingly good, which makes it enjoyable to drink. My only minor concern is that it tends to clump up occasionally, but a few extra shakes solve that.”

It’s not third-party tested, which could discourage consumers who value knowing exactly what’s in their supplements. 

At $1.89 per serving, it may not be the best option for those with a tight budget, but the nootropics may warrant the extra spending. 

Best Non-Stim Pre-Workout for Muscle Gain: Swolverine PRE

Swolverine PRE natural non-stim pre-workout combines performance-improving ingredients and antioxidant-rich superfoods for a truly unique formula. This gluten-free, vegan product is designed to help you work out harder and longer to achieve maximum gains. 

Together, citrulline malate (5 grams), beta-alanine (3.2 grams), betaine (2.5 grams), and L-carnitine (1.5 grams) delay muscle fatigue, improve body composition and muscular performance, increase power output, and aid in recovery. These functional ingredients serve to fuel harder training sessions to trigger muscle growth. 

Additionally, Swolverine PRE contains antioxidant-rich ingredients for improved blood flow and cognition. Coconut water powder contains electrolytes that support hydration. Ginseng is an adaptogen that may reduce stress and inflammation. (13) 

Swolverine PRE comes in two unique flavors — Mango Lemonade and Strawberry Dragonfruit. Flavors are sweetened with stevia and never contain artificial flavors or sweeteners. One Breaking Muscle reviews team member enjoys the refreshing taste of the Mango Lemonade flavor but noted that he tasted more mango than lemonade.

One customer review on the Swolverine website says, “Works well – definitely provides a boost in energy and focus. Tastes good. No side effects other than the expected beta-alanine tingles.”

The product isn’t third-party tested for banned substances and contaminants, and it’s on the more expensive side compared to others that cost $1.00 per serving. Though it’s pricey, it’s filled with ingredients to help you gain strength and get swole.

RELATED: Best Protein Powders for Muscle Gain

Best Non-Stim Pre-Workout for Recovery: Onnit Total Strength + Performance Stimulant-Free Pre-Workout

Onnit Strength + Performance pre-workout is a blend of adaptogens (substances that can help you adapt to stress), micronutrients, and BCAAs formulated to promote physical performance without stimulants. It’s designed with safe, clinically proven ingredients that will give you the edge you’re looking for without jitters, anxiety, or substances that make you feel unlike yourself. 

This non-stim pre-workout contains three proprietary blends for performance, power, and support.

The performance blend is made with BCAAs, glutamine, and Carnosyn beta-alanine. Glutamine, an amino acid not included in most pre-workout supplements, can help your muscles rebuild and repair themselves, reduce muscle soreness, and aid in recovery. (14) Carnosyn beta-alanine can improve muscular endurance and fights fatigue. 

The power blend contains botanical ingredients like longjack root extract and nettle root extract. These ingredients may elevate testosterone levels and muscle strength. (15)

Finally, the support blend contains red clover extract for protective antioxidants and to support hormonal balance. It also includes luteolin, which helps reduce inflammation and promote optimal testosterone production. (16)

As if that wasn’t enough, the product contains B vitamins that support energy production and relieve stress. 

Onnit Strength + Performance is only available in two flavors — Strawberry Lemonade and Pink Grapefruit. Flavors are sweetened with stevia, maltodextrin, and monk fruit extract. Customers who left reviews on the Onnit website generally agree that the product is effective but doesn’t taste great. One customer writes, “There is definitely a bump in performance with this, especially with no caffeine or stim. However, the taste is particularly bad.”

The product is third-party tested so you can feel assured you’re not ingesting harmful amounts of toxic contaminants. At $2.00 per serving, it’s pricier than several other options, but with the added glutamine and micronutrients, you may be getting your money’s worth. 

What Are the Benefits of a Non-Stim Pre-Workout?

You may already know what pre-workout supplements do, but why should you care about stim-free pre-workouts?

Non-stim pre-workouts often contain nitric oxide boosters that improve blood flow and oxygen delivery to the muscles. Increased nitric oxide production can lead to better muscle pumps and vascularity. 

They still contain energy-boosting ingredients, like Carnosyn beta-alanine and alpha-GPC, that sharpen focus and increase productivity. Additionally, many include B vitamins for energy production, so you can efficiently convert the food you eat into fuel for your workouts. 

Because they’re free of caffeine, you don’t have to worry about uncomfortable side effects like jitters, a racing heart rate, restlessness, and the inevitable caffeine crash that hits later. You can take them before an evening or late-night workout without experiencing insomnia when it’s time to get some shut-eye. 

Non-stim pre-workouts can be stacked with other supplements or beverages that may contain caffeine without surpassing what’s considered a safe amount of stimulants. It’s not recommended to exceed 400 milligrams of caffeine daily.

They’re ideal for individuals who are sensitive to caffeine or other stimulants and would like to avoid side effects while still feeling invigorated while exercising. 

What To Consider When Looking for a Non-Stim Pre-Workout

When selecting a caffeine-free pre-workout, several aspects should be taken into account to ensure it’s the best fit. 

Price

If you’re on a tight budget, look for non-stim pre-workout supplements that cost less than $2.00 per serving. Jacked Factory Pumpsurge Caffeine-Free Pre-Workout and Ghost Pump Nitric Oxide, which both cost around $1.00 per serving, will give you more bang for your buck. 

Pre-workouts that cost $2.00 per serving or more may include less common pre-workout ingredients like glutamine and creatine. These ingredients are beneficial for muscle gains and recovery, but they may not be necessary in a pre-workout if you take them separately or if they’re in another supplement you take regularly. 

Ingredients

Common non-stim ingredients include citrulline malate, beta-alanine, betaine, branched-chain amino acids (BCAAs), and taurine. These ingredients can provide powerful exercise-enhancing benefits. They promote nitric oxide production, improve endurance, stimulate muscle growth, intensify focus, and support recovery. 

Third-Party Testing

Ideally, you want to choose products that are third-party tested. Third-party testing is done by independent organizations such as Informed Choice or NSF Certified for Sport that provide unbiased evaluations of products to ensure they meet quality standards and consumer safety protocols. They test for potential contaminants and toxins to ensure consumer safety. 

Dosing

Look for non-stim pre-workouts that include ingredients in recommended dosages for the most effective results. For example, daily recommendations of L-citrulline and citrulline malate are approximately three to six grams and eight grams, respectively. Beta-alanine is effective in doses of approximately two to five grams daily. 

Final Thoughts

Stim-free pre-workout is an effective tool that can enhance exercise performance without caffeine or other stimulants that can lead to unpleasant side effects. Using science-based ingredients, like nitric oxide boosters, taurine, and betaine, the best non-stim pre-workouts improve endurance, muscle pump, strength, and recovery. These supplements are ideal for athletes who work out in the evenings, are sensitive to stimulants, or want to avoid jitters and caffeine crashes. 

Best Non-Stim Pre-Workout: Side-by-Side Comparison

FAQs

Research

1. Gough, L.A., Sparks, S.A., McNaughton, L.R. et al. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol 121, 3283–3295 (2021). https://doi.org/10.1007/s00421-021-04774-6
2. Saunders B, Elliott-Sale K, Artioli GG, et al. β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. 2017;51(8):658-669. doi:10.1136/bjsports-2016-096396
3. Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, et al. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc L-Sports Nutr. 2013;10(1):39. Published 2013 Aug 22. doi:10.1186/1550-2783-10-39
4. Kurtz, J.A., VanDusseldorp, T.A., Doyle, J.A. et al. Taurine in sports and exercise. J Int Soc Sports Nutr 18, 39 (2021). https://doi.org/10.1186/s12970-021-00438-0
5. Parker AG, Byars A, Purpura M, Jäger R. The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility. J Int Soc Sports Nutr. 2015;12(Suppl 1):P41. Published 2015 Sep 21. doi:10.1186/1550-2783-12-S1-P41
6. Witkowski M, Nemet I, Alamri H, et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023;29(3):710-718. doi:10.1038/s41591-023-02223-9
7. Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020;34(5):1480-1495. doi:10.1519/JSC.0000000000003426
8. Grotz VL, Munro IC. An overview of the safety of sucralose. Regul Toxicol Pharmacol. 2009;55(1):1-5. doi:10.1016/j.yrtph.2009.05.011
9. Rood-Ojalvo S, Sandler D, Veledar E, Komorowski J. The benefits of inositol-stabilized arginine silicate as a workout ingredient. J Int Soc Sports Nutr. 2015;12(Suppl 1):P14. Published 2015 Sep 21. doi:10.1186/1550-2783-12-S1-P14
10. França, E. , Avelar, B. , Yoshioka, C. , Santana, J. , Madureira, D. , Rocha, L. , Zocoler, C. , Rossi, F. , Lira, F. , Rodrigues, B. and Caperuto, É. (2015) Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters. Food and Nutrition Sciences, 6, 1624-1630. doi: 10.4236/fns.2015.617167.
11. Jatoi S, Hafeez A, Riaz SU, Ali A, Ghauri MI, Zehra M. Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia. Cureus. 2020;12(2):e6976. Published 2020 Feb 13. doi:10.7759/cureus.6976
12. Steenbergen L, Sellaro R, Hommel B, Colzato LS. Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance. Neuropsychologia. 2015;69:50-55. doi:10.1016/j.neuropsychologia.2015.01.022
13. Lee S, Rhee DK. Effects of ginseng on stress-related depression, anxiety, and the hypothalamic-pituitary-adrenal axis. J Ginseng Res. 2017;41(4):589-594. doi:10.1016/j.jgr.2017.01.010
14. Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015;25(5):417-426. doi:10.1123/ijsnem.2014-0209
15. Chen CK, Mohamad WM, Ooi FK, Ismail SB, Abdullah MR, George A. Supplementation of Eurycoma longifolia Jack Extract for 6 Weeks Does Not Affect Urinary Testosterone: Epitestosterone Ratio, Liver and Renal Functions in Male Recreational Athletes. Int J Prev Med. 2014;5(6):728-733.
16. Martin LJ, Touaibia M. Improvement of Testicular Steroidogenesis Using Flavonoids and Isoflavonoids for Prevention of Late-Onset Male Hypogonadism. Antioxidants (Basel). 2020;9(3):237. Published 2020 Mar 13. doi:10.3390/antiox9030237

The post Best Non-Stim Pre-Workout Supplements for All of the Focus Without the Jitters (2024) appeared first on Breaking Muscle.

Fatigue, brittle nails, muscle weakness, and mouth ulcers are just a few of the many signs you may have a vitamin deficiency. If you’re concerned that you’re not meeting your micronutrient needs, diversify your diet and add nutrient-rich foods. Also, talk to your doctor about taking a multivitamin. In this review, we share the best multivitamins for men to help you narrow it down. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Multivitamin for Men

We chose the best multivitamins for men based on dosage, variety, and cost. We made sure that the dietary supplements on our list included moderate to high amounts of the nutrients they contained. It was also important to us to provide you with supplement options with a variety of micronutrients tailored just for men.

We understand everyone has different vitamin and nutrient needs depending on their age, lifestyle, and diet quality. That’s why we intentionally chose multivitamins for men with varying formulations. Lastly, we made it a point to find quality supplements with a range of price points to offer something for every budget. 

Our Top Picks for the Best Multivitamins for Men

• Best Multivitamin for Young Men: Onnit Total Human
• Best Multivitamin for Men Over 50: Lifeforce Peak Healthspan
• Best Multivitamin for Male Bodybuilders: Performance Lab NutriGenesis Multi for Men
• Best Gummy Multivitamin for Men: Nature Made Multivitamin + Omega-3
• Best Organic Multivitamin for Men: Garden of Life mykind Organic Men’s Once Daily Multivitamin
• Best Multivitamin for Active Men: Transparent Labs Multivitamin
• Best Affordable Multivitamin for Men: Nature Made Multivitamin for Him
• Best Multivitamin With Iron for Men: Kaged Multivitamin
• Best Vegan Multivitamin for Men: Ritual Multivitamin 18+

Best Multivitamin for Young Men: Onnit Total Human

Onnit Total Human

3.9

• Form: Capsule packs
• Daily dose: One pack during the day and one at night
• Cost per serving: $4.50
• Key vitamins and minerals: B vitamins, calcium, magnesium, vitamin E, vitamin C, zinc
• Certifications: N/A

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Onnit Total Human breaks away from the usual single-pill multivitamin product. Instead, this product offers vitamin packs with multiple pills intended to optimize key areas of men’s health. The regimen includes a day pack and a night pack that each contains eight capsules.

The day pack is full of nutrients, including vitamin E, copper, and manganese, for bone, cognitive, heart, metabolic, and immune health. Zinc and selenium are a couple of the many micronutrients in the night pack that support relaxation, healing, and recovery. 

Total Human packs are filled with Onnit’s patented supplements like Alpha BRAIN, Stron BONE, and VIRU Tech. A double-blind study on Alpha BRAIN showed that participants who took the supplement for six weeks experienced memory improvements compared to the control. (1)

A few of the many other micronutrients in Onnit Total Human include B vitamins to support energy production, calcium for strong bones, magnesium for muscle recovery, and vitamin C for immune health. (2)(3)

The capsules also contain superfoods like spirulina and krill oil. Spirulina is packed with antioxidants that reduce inflammation and may help protect against cancer. (4) Krill oil contains heart-healthy omega-3 fatty acids, which could help lower “bad” LDL cholesterol and improve “good” HDL cholesterol. (5)

A male member of our reviews team tried this multivitamin for several weeks and had this to say about his experience:

I have been taking these for 20 days pretty consistently. Every night that I have taken them, I have slept all the way through the night – sometimes with intense dreams, but they don’t wake me up. Also, I’ve noticed I wake up a little easier than normal. The daytime pills have had an even more significant effect; I feel a lot clearer with noticeably less brain fog. I truly feel very good when I take these, and if I miss a day, I notice that I don’t feel as good.

On the downside, you are swallowing sixteen pills per day, which is obviously a lot. Also, Onnit Total Human is more costly than other multivitamins on our list, but you’re getting substantially more nutrients, so it might be worth it if your diet lacks variety and nutrients. 

RELATED: Best BCAA Supplements

Best Multivitamin for Men Over 50: Lifeforce Peak Healthspan

Lifeforce Peak Healthspan

3.7

• Form: Capsule 
• Daily dose: Three capsules
• Cost per serving: $3.83
• Key vitamins and minerals: Vitamin D, niacin, vitamin B12, copper 
• Certifications: N/A

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Lifeforce Peak Healthspan is formulated to address several significant aspects of aging, so you can enhance your body’s performance today and for the long haul.

Peak Healthspan is packed with micronutrients that support cell, liver, metabolic, and heart health. Key vitamins include vitamin D to support calcium absorption and reduce the risk of osteoporosis, niacin for protein and fat metabolism, and vitamin B12 for blood and nerve cell health. (6)(7)(8) It’s common for older men to have B12 and vitamin D deficiencies, but Peak Healthspan has these covered. 

One of the main ingredients is NAD3, a proprietary blend of wasabi extract, theacrine, copper, and niacin. Nicotinamide adenine dinucleotide (NAD+) is a molecule critical for hundreds of cellular processes. It helps convert nutrients into cellular energy and acts as a messenger to keep cells functioning correctly. 

As we age, NAD+ decreases, which can reduce cellular function and contribute to the aging process. NAD3 in Peak Healthspan is intended to boost NAD+ levels to promote healthy aging and reduce age-related health issues like obesity, diabetes, and cardiovascular and neurodegenerative diseases. (9)

Additionally, Peak Healthspan includes omega-3s from sesame seed extract to support brain and heart health. 

A serving size is three pills daily, which may be more than you’re willing to take. Also, it lacks certain micronutrients, like vitamin C, magnesium, and calcium, that older adults can be deficient in. If you take this multivitamin, you may want to consider supplementing with these nutrients separately.

Best Multivitamin for Male Bodybuilders: Performance Lab NutriGenesis Multi for Men

Performance Lab NutriGenesis Multi for Men

• Form: Capsule 
• Daily dose: Four capsules
• Cost per serving: $1.63
• Key vitamins and minerals: Thiamin, vitamin B12, pantothenic acid, chromium
• Certifications: GMP Certified

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Performance Lab NutriGenesis Multi for Men restores nutrients that may be lacking from your diet. This vegan supplement provides 26 total nutrients and more than 100 percent of the daily value of 16 essential nutrients you can only get through diet or supplementation.

NutriGenesis vitamins and minerals are bioengineered with cofactors (compounds required for biochemical reactions), including probiotics, fiber, enzymes, and antioxidants, that improve their bioavailability and digestive comfort. The micronutrients in this product work together to improve metabolic performance, digestive health, immune function, and muscle function and were specifically chosen for men to optimize performance. 

Key micronutrients include thiamin for the metabolism of carbohydrates, vitamin B12 to support red blood cell formation, pantothenic acid for energy production, and chromium for weight and blood sugar management. (8)(10)

You also get small amounts of magnesium and potassium to support muscle function and to improve muscle recovery after a lifting session. 

Performance Lab recommends taking two capsules in the morning and two in the evening, for a total of four daily. At over $1.00 per serving, it’s more expensive than many other options on our list. However, you may be able to ditch other single-nutrient supplements while taking NutriGenesis Multi for Men.

RELATED: Best Bodybuilding Supplements

Best Gummy Multivitamin for Men: Nature Made Multivitamin + Omega-3

Nature Made Multivitamin + Omega-3

• Form: Gummy 
• Daily dose: Two gummies
• Cost per serving: $0.12
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, zinc
• Certifications: United States Pharmacopeia (USP) Verified

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Nature Made Multivitamin + Omega-3 contains 10 vitamins and minerals and fish oil to provide immune, muscle, bone, and energy metabolism support. These vitamin gummies are strawberry, lemon, and orange flavored.

Included are Vitamin C, vitamin A, and zinc, which are essential to help the body defend against illness and infection. Additionally, vitamins A, C, and E all act as antioxidants to protect against cell damage caused by free radicals that can lead to chronic disease. (11)

This product provides a good source of vitamin D for bone density and prostate health. You may notice it doesn’t include calcium, but most healthy young and middle-aged men get enough calcium from their diet. Calcium needs don’t increase until men reach their fifties, at which point it’s worth considering switching to a multivitamin formulated for older men.

What makes this multivitamin different is that it contains omega-3 fatty acids from fish oil. Omega-3s are linked to several health benefits, including improved heart health, reduced inflammation, eye health, and improved cognitive function. (12)

Unlike capsule multivitamins, gummy supplements contain added sugars. Nature Made Multivitamin + Omega-3 has four grams of added sugar and 25 calories per serving. 

However, this is by far the most affordable multivitamin on our list. If you’re looking for a gummy with classic micronutrients that’s budget-friendly, this is it. 

Best Organic Multivitamin for Men: Garden of Life mykind Organic Men’s Once Daily Multivitamin

Garden of Life mykind Organic Men's Once Daily Multivitamin

• Form: Capsule
• Daily dose: One capsule
• Cost per serving: $0.62
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, B vitamins, zinc, vitamin E, vitamin K
• Certifications: USDA-Certified Organic, NSF Certified, Certified Vegan

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Garden of Life mykind Organics vitamins and minerals are made from high-quality organically farmed fruits, vegetables, and herbs. This gluten-free, dairy-free men’s multivitamin supports energy production, heart health, and metabolism.

The product’s extensive organic food blend includes apples, strawberries, green bell peppers, cherries, spinach, lemon, and broccoli. 

Each capsule contains at least 100 percent of the recommended daily value of vitamins A, C, D, E, and K to support a strong immune system, protect vision, maintain bone density, and improve blood health. 

Garden of Life gives you folate and B12, which work together to support red blood cell formation and reduce your risk of anemia. (13) The moderate amount of zinc (35 percent of the recommended daily value) is good for immune health and wound healing. (14) 

Not only is the myKind Organic Men’s multivitamin USDA-certified organic, but it’s also third-party tested for banned substances by NSF — an advantage for male athletes who compete in drug-tested sports.

For those who dislike swallowing multiple vitamins, this is a single capsule per day supplement. For being organic, it’s also surprisingly affordable at around $0.62 per serving.

Best Multivitamin for Active Men: Transparent Labs Multivitamin 

Transparent Labs Multivitamin

4.0

• Form: Capsule
• Daily dose: Four capsules
• Cost per serving: $1.00
• Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
• Certifications: Informed Choice Certified

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A multivitamin like Transparent Labs Multivitamin can be a key supplement for active men. It’s made with over 20 vitamins and minerals important for men who engage in frequent physical activity. It’s an ultra-potent multivitamin supplement formulated to enhance cognitive function and support energy production.

Transparent Labs Multivitamins stands out from the crowd for its inclusion of ashwagandha, an adaptogen that may improve memory and focus and reduce stress. Furthermore, this cognitive enhancer may also improve strength, power, and cardiorespiratory fitness. (15)

You also get N-acetyl cysteine (NAC), a powerful antioxidant that may counteract cell damage caused by intense physical activity. NAC may also improve physical endurance and reduce muscle fatigue. (16)

Additionally, this supplement contains thiamin for breaking down nutrients into energy to fuel your workouts. Lastly, you get vitamin D to support strong bones, which is especially important for male runners who put stress on their bones. 

You do need to take four pills a day, which isn’t ideal for anyone who doesn’t like swallowing pills. 

At $1.00 per serving, the price is midrange. When considering if it’s worth the cost, take into account the range of nutrients and potency this supplement offers. 

RELATED: Best Protein Powders for Muscle Gain

Best Affordable Multivitamin for Men: Nature Made Multivitamin for Him 

Nature Made Multivitamin for Him

• Form: Capsule
• Daily dose: One capsule
• Cost per serving: $0.08
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, B vitamins, magnesium, Zinc
• Certifications: United States Pharmacopeia (USP) Verified

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Nature Made Multi for Him is a budget-friendly supplement for men containing all the classic micronutrients to support cellular function, a strong immune system, and a healthy metabolism. With 22 vitamins and minerals, Nature Made provides an abundance of essential vitamins for a fraction of the price of other multivitamins. At only $0.08 per serving, it’s a total steal.

You get all the fat-soluble vitamins, Vitamins A, D, E, and K, which protect against infection, preserve good vision, maintain strong bones, and reduce inflammation. 

Fat-soluble vitamins are better absorbed into the bloodstream when consumed with fat, so it’s best to consume this multivitamin with a meal or snack (think nuts, avocados, eggs, fatty fish, olive oil, or cheese). Taking this supplement with food will also reduce your risk of experiencing an upset stomach due to highly acidic vitamins that can irritate the stomach lining. 

Nature Made Multi for Him is high in chromium, a trace mineral that may support protein, fat, and carbohydrate metabolism by enhancing insulin action. (17) Insulin is a hormone that allows sugar from the bloodstream into cells to be converted to energy. When insulin works efficiently, it’s easier for those with type 2 diabetes to regulate their blood sugar levels.

It also includes selenium, a mineral with antiviral effects that’s essential for male reproductive health. (18)

Taking this multivitamin is a breeze, with a serving size of only one daily capsule. Not only that, but you get a 90-day supply to last you a good three months.

Best Multivitamin With Iron for Men: Kaged Multivitamin 

Kaged Multivitamin

4.3

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $1.17
• Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium 
• Certifications: Informed Sport Certified

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Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen to different parts of the body. Many multivitamins are absent of iron because it can be dangerous to take in excess. However, if you’re deficient in iron, you may need to take a supplement such as Kaged Multivitamin to reduce the signs and symptoms of iron deficient anemia, like lethargy, pale skin, and shortness of breath. 

The iron in this product comes from spinach, which provides non-heme iron, a less bioavailable form than heme iron from animal foods. (19) While non-heme iron is not as absorbable as heme iron, Kaged Multivitamin contains 100 percent of the recommended daily intake of vitamin C to help with absorption.

Vitamin C also has an inhibitory effect on iron absorption inhibitors like calcium, but Kaged Multivitamin includes only five percent of the recommended daily value of calcium, so its hindrance to the absorption of iron is minimized. (19)

Uniquely, this multivitamin includes aloe vera extract, which may improve bone health and protect against diabetes, cancer, and heart disease. However, more research is needed. (20) 

You take two capsules daily with food, which isn’t as convenient as only taking one pill. The cost is also more mid-range, and not as budget-friendly as other options available for less than $1.00 per serving. However, it could be worth it if you need iron in your multivitamin. 

Best Vegan Multivitamin for Men: Ritual Multivitamin 18+

Ritual Multivitamin 18+

4.0

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $1.10
• Key vitamins and minerals: Vitamin A, vitamin D, vitamin E, vitamin B12, folate, magnesium, zinc 
• Certifications: Third-party tested for heavy metals

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Ritual Essential for Men Multivitamin 18+ intentionally includes only 10 ingredients, each of which is 100 percent traceable from Ritual’s supplier all the way to the final place of manufacturing. The company doesn’t try to cram all the micronutrients into its product and intentionally chooses micronutrients important for men. All ingredients are vegan, and the product never contains animal-derived ingredients like gelatin that are common in other supplements. 

Ritual truly creates a supplement intended to fill dietary gaps and doesn’t include extra fillers or micronutrients that you likely already get plenty of. This vegan multivitamin contains vitamin D and magnesium to support muscle function, vitamin A and zinc for immune health, and vitamin K for heart health. However, it doesn’t contain nutrients like vitamin C and calcium that are staples in most other multivitamins. 

You also get omega-3s, which can support heart and brain function. Ritual Multivitamin 18+ specifically contains docosahexaenoic acid (DHA), a type of omega-3 that’s been shown to slow the rate of cognitive decline from aging. (21)

The company mentions this multivitamin is third-party tested for heavy metals, but doesn’t specify which organization does the testing.

You take two pills per day, and the capsules are designed to release nutrients slowly, which Ritual claims is easier on an empty stomach. We had a member of the Breaking Muscle staff try them for a few weeks, and he didn’t notice too many major side effects except that his urine was darker than usual. This is likely due to the high amount of vitamin B12 (335 percent of the daily recommended value), which is known to change the color of urine due to the presence of riboflavin.

At $1.10 per serving, this multivitamin is more expensive than others on our list. However, if you’re looking for a vegan multivitamin, it could be a reasonable investment.

RELATED: Best Pre-Workout Supplements

Are Multivitamins Necessary for Men?

Multivitamins aren’t necessary for men who meet the recommended dietary allowance (RDA) for micronutrients through their diet. With some nutrients, exceeding these limits can result in vitamin toxicity and health complications. For example, taking too much vitamin A can lead to nausea, diarrhea, headaches, and blurred vision. 

Multivitamins can be used as a tool to help fill nutritional gaps for those who struggle to consume a variety of micronutrients from the food they eat. Additionally, specific nutrients are needed in differing amounts for certain ages and those following restrictive diets. 

Young Men

During adolescence, young men experience growth spurts, changes in body composition, and increased nutritional needs. The following micronutrients are especially important for young men:

• Calcium and vitamin D for growing bones
• Iron for oxygen transport in the blood 

Older Men

Older adults are at a greater risk of developing nutrient deficiencies. As men age, they may need greater amounts of certain vitamins and minerals to preserve bone density and to make up for declining absorption rates. It’s not uncommon for men over 50 to have an increased need for the following vitamins: 

• Vitamin D and calcium to protect against osteoporosis 
• B12 for red blood cell formation and to prevent anemia

Athletes

It’s unclear whether male athletes benefit from additional micronutrients. However, a deficiency in the following nutrients could damage your performance:

• Magnesium for proper muscle contraction
• Sodium for maintaining an adequate hydration status 
• Vitamin D to maintain bone density and aid in muscle recovery 
• B vitamins for energy production

Vegans and Vegetarians

Meatless diets can be nutrient-dense, but some vegetarians and vegans may need help getting enough of the following micronutrients: 

• B12 for red blood cell formation 
• Calcium for bone health 
• Iron to deliver oxygen throughout the body 
• Zinc for immune health 

What To Consider When Looking for a Men’s Multivitamin

Price

If you’re on a tight budget, look for multivitamins that cost less than $1.00 per serving. These typically contain the most basic vitamins and minerals without extra ingredients like omega-3s or herbs that more expensive supplements include but may not be necessary in a multivitamin. 

Age

Look for multivitamins that include vitamins and minerals that support you at your current stage of life. As discussed above, younger men and older men have increased vitamin and mineral needs. Younger men should look for multivitamins with calcium, vitamin D, and iron. Older adults should consider supplements with calcium, vitamin D, and vitamin B12. 

Recommended Dosage

The recommended dietary allowance (RDA) is the amount you need for your body to function optimally. These recommendations change based on age and gender. Do not exceed the tolerable upper limit (UL) of any nutrient, as this can cause serious health concerns. For instance, taking too much iron may result in vomiting, diarrhea, liver failure, and even death. 

Percent Daily Values

The %DV (daily value) shows you what percentage of a nutrient a product contains that’s recommended for good health and wellness from a diet of 2,000 calories a day. Look at the %DV listed on the nutrition label and consider if you’re also getting these vitamins and minerals in your diet or from other supplements like protein powder. 

It’s more than okay to take a multivitamin with less than 100 percent of the DV for some micronutrients. You are likely already getting some of these nutrients from food. Consider using an app like Cronometer to track your micronutrient intake from food. This will help you identify any nutrient gaps so you know what to look for in a multivitamin. 

Allergies

Some multivitamins may contain common food allergens in their ingredients. Always check the nutrition label for common food allergens like nuts, shellfish, wheat, and soy. Also, consider whether the product is manufactured in a facility that handles these food items.

Health Concerns

Certain medical conditions and medications can be negatively impacted by specific vitamins and minerals. For example, a person with kidney disease may need to avoid supplements with potassium and sodium. Always talk to your doctor before taking a new supplement. 

Form

Consider if you’d rather take a pill or chew a gummy multivitamin. If you don’t like swallowing pills, avoid multivitamin packs that contain multiple daily pills. Keep in mind that gummy vitamins can include between two and eight grams of added sugar per gummy. This doesn’t sound like a lot, but added sugar from food and beverages adds up quickly, and some may want to avoid adding to what they already consume through their diet. 

Certifications

Look for multivitamins that are third-party tested. Third-party testing verifies that the ingredients listed on the label are what’s in the product and that there are no contaminants present.

Third-party certifications to look for include NSF, USP, and Informed Choice.

Final Thoughts

Multivitamins can be a valuable tool to support the overall health and well-being of men. They provide vitamins and minerals that you may not get enough of through the foods you eat. Because men’s nutritional needs vary based on age, activity level, and lifestyle, it’s important to choose a well-formulated multivitamin that meets your specific needs. 

It’s important to remember that while multivitamins can complement a balanced diet, they cannot replace the benefits of a balanced whole-food eating plan. Consuming more than the recommended daily intake of certain micronutrients can lead to serious health concerns, so be sure to always contact your physician or registered dietitian nutritionist before starting a multivitamin. 

Best Multivitamin for Men: Side-by-Side Comparison

Best Multivitamin for Young Men	Best Multivitamin for Men Over 50	Best Multivitamin for Male Bodybuilders	Best Gummy Multivitamin for Men	Best Organic Multivitamin for Men	Best Multivitamin for Active Men	Best Affordable Multivitamin for Men	Best Multivitamin With Iron for Men	Best Vegan Multivitamin for Men
Onnit Total Human	Lifeforce Peak Healthspan	Performance Lab NutriGenesis Multi for Men	Nature Made Multivitamin + Omega-3	Garden of Life mykind Organic Men's Once Daily Multivitamin	Transparent Labs Multivitamin	Nature Made Multivitamin for Him	Kaged Multivitamin	Ritual Multivitamin 18+
Description: Form: Capsule packs Daily dose: One pack during the day and one at night Cost per serving: $4.50 Key vitamins and minerals: B vitamins, calcium, magnesium, vitamin E, vitamin C, zinc Certifications: N/A	Description: Form: Capsule  Daily dose: Three capsules Cost per serving: $3.83 Key vitamins and minerals: Vitamin D, niacin, vitamin B12, copper  Certifications: N/A	Description: Form: Capsule  Daily dose: Four capsules Cost per serving: $1.63 Key vitamins and minerals: Thiamin, vitamin B12, pantothenic acid, chromium Certifications: GMP Certified	Description: Form: Gummy  Daily dose: Two gummies Cost per serving: $0.12 Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, zinc Certifications: United States Pharmacopeia (USP) Verified	Description: Form: Capsule Daily dose: One capsule Cost per serving: $0.62 Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, B vitamins, zinc, vitamin E, vitamin K Certifications: USDA-Certified Organic, NSF Certified, Certified Vegan	Description: Form: Capsule Daily dose: Four capsules Cost per serving: $1.00 Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc Certifications: Informed Choice Certified	Description: Form: Capsule Daily dose: One capsule Cost per serving: $0.08 Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, B vitamins, magnesium, Zinc Certifications: United States Pharmacopeia (USP) Verified	Description: Form: Capsule Daily dose: Two capsules Cost per serving: $1.17 Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium  Certifications: Informed Sport Certified	Description: Form: Capsule Daily dose: Two capsules Cost per serving: $1.10 Key vitamins and minerals: Vitamin A, vitamin D, vitamin E, vitamin B12, folate, magnesium, zinc  Certifications: Third-party tested for heavy metals
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Best Multivitamin for Young Men

Onnit Total Human

Description:

• Form: Capsule packs
• Daily dose: One pack during the day and one at night
• Cost per serving: $4.50
• Key vitamins and minerals: B vitamins, calcium, magnesium, vitamin E, vitamin C, zinc
• Certifications: N/A

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Best Multivitamin for Men Over 50

Lifeforce Peak Healthspan

Description:

• Form: Capsule 
• Daily dose: Three capsules
• Cost per serving: $3.83
• Key vitamins and minerals: Vitamin D, niacin, vitamin B12, copper 
• Certifications: N/A

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Best Multivitamin for Male Bodybuilders

Performance Lab NutriGenesis Multi for Men

Description:

• Form: Capsule 
• Daily dose: Four capsules
• Cost per serving: $1.63
• Key vitamins and minerals: Thiamin, vitamin B12, pantothenic acid, chromium
• Certifications: GMP Certified

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Best Gummy Multivitamin for Men

Nature Made Multivitamin + Omega-3

Description:

• Form: Gummy 
• Daily dose: Two gummies
• Cost per serving: $0.12
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, zinc
• Certifications: United States Pharmacopeia (USP) Verified

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Best Organic Multivitamin for Men

Garden of Life mykind Organic Men's Once Daily Multivitamin

Description:

• Form: Capsule
• Daily dose: One capsule
• Cost per serving: $0.62
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, B vitamins, zinc, vitamin E, vitamin K
• Certifications: USDA-Certified Organic, NSF Certified, Certified Vegan

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Best Multivitamin for Active Men

Transparent Labs Multivitamin

Description:

• Form: Capsule
• Daily dose: Four capsules
• Cost per serving: $1.00
• Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
• Certifications: Informed Choice Certified

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Best Affordable Multivitamin for Men

Nature Made Multivitamin for Him

Description:

• Form: Capsule
• Daily dose: One capsule
• Cost per serving: $0.08
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, B vitamins, magnesium, Zinc
• Certifications: United States Pharmacopeia (USP) Verified

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Best Multivitamin With Iron for Men

Kaged Multivitamin

Description:

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $1.17
• Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium 
• Certifications: Informed Sport Certified

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Best Vegan Multivitamin for Men

Ritual Multivitamin 18+

Description:

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $1.10
• Key vitamins and minerals: Vitamin A, vitamin D, vitamin E, vitamin B12, folate, magnesium, zinc 
• Certifications: Third-party tested for heavy metals

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FAQs

Research

1. Solomon TM, Leech J, deBros GB, et al. A randomized, double-blind, placebo controlled, parallel group, efficacy study of alpha BRAIN® administered orally. Hum Psychopharmacol. 2016;31(2):135-143. doi:10.1002/hup.2520
2. Hanna M, Jaqua E, Nguyen V, Clay J. B Vitamins: Functions and Uses in Medicine. Perm J. 2022;26(2):89-97. doi:10.7812/TPP/21.204 
3. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019;11(8):1927. Published 2019 Aug 16. doi:10.3390/nu11081927
4. Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in clinical practice: evidence-based human applications. Evid Based Complement Alternat Med. 2011;2011:531053. doi:10.1093/ecam/nen058
5. Ursoniu S, Sahebkar A, Serban MC, et al. Lipid-modifying effects of krill oil in humans: systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2017;75(5):361-373. doi:10.1093/nutrit/nuw063
6. Vitamin D. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/. Updated August 12, 2022. Accessed August 6, 2023. 
7. Niacin. National Institutes of Health. https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/. Updated November 18, 2022. Accessed August 6, 2023. 
8. Vitamin B12. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/. Updated December 22, 2022. Accessed August 6, 2023. 
9. Braidy N, Liu Y. NAD+ therapy in age-related degenerative disorders: A benefit/risk analysis. Exp Gerontol. 2020;132:110831. doi:10.1016/j.exger.2020.110831
10.  Havel PJ. A scientific review: the role of chromium in insulin resistance. Diabetes Educ. 2004;Suppl:2-14.
11.  Antioxidant Supplements: What You Need to Know. National Institutes of Health. https://www.nccih.nih.gov/health/antioxidant-supplements-what-you-need-to-know. Updated July 2023. Accessed August 7, 2023. 
12.  Omega-3 Fatty Acids. National Institutes of Health. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/. Updated July 18. 2022. Accessed August 7, 2023. 
13.  Vitamin Deficiency Anemia. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025. Updated January 18, 2022. Accessed August 7, 2023. 
14. Zinc. National Institutes of Health. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/. Updated September 28, 2022. Accessed August 7, 2023.
15. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021;6(1):20. Published 2021 Feb 11. doi:10.3390/jfmk6010020
16. Braakhuis AJ, Hopkins WG. Impact of Dietary Antioxidants on Sport Performance: A Review. Sports Med. 2015;45(7):939-955. doi:10.1007/s40279-015-0323-x
17. Chromium. National Institutes of Health. https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/. Updated June 2, 2022. Accessed August 8, 2023. 
18. Rayman MP. Selenium and human health. Lancet. 2012;379(9822):1256-1268. doi:10.1016/S0140-6736(11)61452-9
19. Moustarah F, Daley SF. Dietary Iron. [Updated 2022 Oct 22]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK540969/
20. Sánchez M, González-Burgos E, Iglesias I, Gómez-Serranillos MP. Pharmacological Update Properties of Aloe Vera and its Major Active Constituents. Molecules. 2020;25(6):1324. Published 2020 Mar 13. doi:10.3390/molecules25061324
21. Samaneh Ghasemi Fard, Fenglei Wang, Andrew J. Sinclair, Glenn Elliott & Giovanni M. Turchini (2019) How does high DHA fish oil affect health? A systematic review of evidence, Critical Reviews in Food Science and Nutrition, 59:11, 1684-1727, DOI: 10.1080/10408398.2018.1425978

The post Best Multivitamin for Men Over 50, Male Bodybuilders, and More (2024) appeared first on Breaking Muscle.

In this review, we’ve narrowed it down to the top 10 best protein powders for muscle gain. We’ve considered everything from the protein source, macronutrient ratios, amino acid profile, cost, and brand reputation to help you find a protein powder that will give your muscles what they need to grow.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our Top Picks for the Best Protein Powder for Muscle Gain

• Best Protein Powder for Muscle Gain for Men: Crazy Nutrition Tri-Protein
• Best Tasting Protein Powder for Muscle Gain: XWERKS Grow
• Best Whey Protein Powder for Muscle Gain: Transparent Labs Grass-Fed Whey Protein Isolate
• Best Lean Protein Powder for Muscle Gain: Legion Whey+
• Best Protein Powder for Muscle Gain for Beginners: Jacked Factory Authentic Iso
• Best Protein Powder for Muscle Gain and Fat Loss: Myprotein Impact Whey Protein
• Best Protein Powder for Muscle Gain With Creatine: Kaged Re-Kaged
• Best Vegan Protein Powder for Muscle Gain: Orgain Organic Protein
• Best Plant-Based Protein Powder for Muscle Gain: Onnit Plant-Based Protein
• Best Protein Powder for Muscle Gain for Women: Ritual Essential Protein Daily Shake

Best Protein Powder for Muscle Gain for Men: Crazy Nutrition Tri-Protein

Crazy Nutrition 100% Tri-Protein

• Protein type: Whey protein isolate, whey protein concentrate, milk protein concentrate, and micellar casein
• Number of servings: 33
• Cost per serving: $2.12
• Calories per serving: 108 to 110, depending on flavor
• Protein per serving: 23 to 25 grams, depending on flavor
• Flavors: Chocolate, Vanilla, Salted Caramel 
• Third-party tested: No

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Pros

• Includes fast and slow absorbing protein sources 
• Includes 23 to 25 grams of protein per serving
• Only one to two grams of carbs and less than one gram of fat 
• Added digestive enzymes

Cons

• Includes artificial sweeteners
• More expensive than other protein powders
• Not third-party tested

Crazy Nutrition’s Tri-Protein is made with four protein sources to provide you with prolonged energy, which can help men with busy lifestyles power through their workouts, and increased muscle-building potential. The product aims to help you put on lean mass, improve muscle recovery after a workout, increase satiety, and boost metabolism.

Each two-scoop serving contains 108 to 110 calories, depending on the flavor you choose. The bulk of these calories come from a blend of whey protein isolate, whey protein concentrate, milk protein concentrate, and micellar casein to provide an impressive 23 to 25 grams of protein.

These four premium protein sources are absorbed at different intervals, meaning your muscles get a quick supply of amino acids after consumption and then continue to absorb amino acids for hours after. Whey protein isolate rapidly increases blood amino acid levels for up to three hours. The micellar casein is more slowly absorbed and increases blood amino acid levels for up to seven hours. (1)

Tri-Protein includes only one to two grams of carbs and less than one gram of fat per serving. You can increase your protein intake for muscle building without increasing other macros you already consuming enough of through food.

For some, protein powders are difficult to digest, leading to gas, bloating, and abdominal pain. Tri-Protein is formulated with digestive enzymes to help break down nutrients and aid in digestion to reduce uncomfortable side effects.

This protein powder is available in Chocolate, Vanilla, and Salted Caramel flavors, all of which are sweetened with sucralose. The safety of sucralose has been extensively researched and evaluated by regulatory agencies, and it is approved for use in foods and beverages as a non-caloric sweetener. (2) 

Regarding taste, customer reviews on the Crazy Nutrition website are strikingly positive. One verified buyer says, “Great taste and easy to shake and go.” Another customer says, “Tastes like a dessert. Nice and thick, but not too thick. I like to drink it at night to help curb my hunger cravings. Mixes well without clumping.”

At over $2.00 per serving, this protein powder is more expensive than others on the market. However, the combination of fast and slow absorbing protein sources along with the added digestive enzymes may make it worth the investment for men wanting to gain muscle.

Best Tasting Protein Powder for Muscle Gain: XWERKS Grow

XWERKS Grow

4.3

Protein type: Whey protein isolate

Number of servings: 30

Cost: $1.97 per serving

Calories per serving: 110

Protein per serving: 23 to 25 grams

Flavors: Chocolate, Peanut Butter, Strawberry, Vanilla

Third-party tested: No

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Pros

• Offers 25 grams of high-quality whey protein isolate per serving 
• Only zero to two grams of fat and carbs, depending on the flavor you choose
• Made with minimal ingredients and no artificial sweeteners or flavoring

Cons

• Not third-party tested
• More costly than some other options

XWERKS Grow is carefully crafted with a focus on simplicity, effectiveness, and great-tasting flavor. It’s made with minimal ingredients and completely free of artificial sweeteners and flavoring.

Each one-scoop serving contains 25 grams of whey protein isolate protein and six grams of quality branched-chain amino acids (BCAAs). Of particular significance is leucine, a BCAA abundantly present in whey protein, which plays a vital role in activating muscle protein synthesis. (3) XWERKS Grow contains 2,506 milligrams of leucine, which is well within the 1,700- to 3,000-milligram range recommended to maximize the anaerobic response of muscle. (4)

Grow contains only zero to two grams of fat and carbs per serving, depending on the flavor you purchase, so you’re not getting a lot of extra calories from these nutrients. 
XWERKS Grow is available in Chocolate, Vanilla, Peanut Butter, and Strawberry flavors.

Customer reviews on the XWERKS website rave about this product’s taste and consistency. One customer who purchased the vanilla flavor says, “Tastes exactly like vanilla ice cream. Very easy to digest as well.” Another customer shares, “Creamy texture, easily digestible and delicious taste are just a few of the reasons why I like this product.”

XWERKS Grow Protein Powder does not undergo third-party testing for quality and purity, which could be a deal breaker for consumers who prioritize knowing exactly what’s in their supplements. 

The product is more costly per serving compared to other protein powders, but its minimal ingredients, quality protein, and mouthwatering taste may make it worth the extra spending for some.

Overall, XWERKS Grow Protein Powder’s grass-fed whey protein isolate, ideal macronutrient breakdown, and great taste makes it a solid option for athletes seeking an effective protein powder for muscle growth.

RELATED: Best Whey Protein Powders for Packing on Muscle

Best Whey Protein Powder for Muscle Gain: Transparent Labs Grass-Fed Whey Protein Isolate

Transparent Labs Grass-Fed Whey Protein Isolate

4.0

• Protein type: Whey protein isolate
• Number of servings: 30
• Cost: $2.00 per serving
• Calories per serving: 120 to 150
• Protein per serving: 28 grams
• Flavors: Chocolate Peanut Butter, Cinnamon French Toast, French Vanilla, Milk Chocolate, Mocha, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter
• Third-party tested: Yes, by independent labs

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Pros

• Boasts 28 grams of high-quality whey protein isolate per serving
• All natural ingredients
• Only one gram of carbs, no added sugar, and no fat
• Third-party tested 
• 11 flavors that customers love

Cons

• The price per serving is a little on the higher side

Transparent Labs focuses on simple ingredients free from artificial additives, fillers, and harmful substances. Since it’s made with only whey protein isolate, natural flavors, sodium chloride, and stevia, you can feel good knowing what you’re consuming in this gluten-free product.

This protein powder includes an impressive 28 grams of protein per one-scoop serving. Whey protein isolate is more filtered than whey concentrate, meaning more fat and carbohydrate have been removed, resulting in a higher protein product containing at least 90% protein. (5) Whey protein isolate is a quality protein source for weightlifters wanting to gain muscle.

It’s ideal to find a protein powder that will increase your protein intake without extra fat and carbs, especially if you track your macros meticulously. Transparent Labs Whey Protein Isolate includes only one gram of carbs, no added sugars, and no fat, so you get the protein you need to build lean mass.

When it comes to flavors, this product doesn’t disappoint. With 11 flavors to choose from, including Milk Chocolate, Mocha, and Cinnamon Toast Crunch, you’ll never get bored eating the same old for months on end. Regarding taste, customer reviews on the Transparent Labs website are overwhelmingly positive. One customer says, “I’ve only had two flavors, strawberry and dark chocolate. Both tasted and mixed very well.” Another writes, “Great tasting, clean protein powder! I’ve tried a few different protein powders and returned some after the first try. I finally found one that tastes good and doesn’t contain sucralose.”

All Transparent Labs supplements are third-party tested, which is a huge pro for competitive athletes who prioritize label transparency.

The price per serving is higher compared to other competitors. However, customers often find the whey protein isolate, minimal ingredients, and great taste of this protein powder worth spending a little more.

Best Lean Protein Powder for Muscle Gain: Legion Whey+

Legion Whey+

4.0

• Protein type: Whey isolate
• Number of servings: 30 to 78
• Cost per serving: $1.54 to $2.00
• Calories per serving: 100 to 130
• Protein per serving: 21 to 24 grams
• Flavors: Apple Pie, Banana Bread, Cinnamon Cereal, Dutch Chocolate, Birthday Cake, Chocolate Peanut Butter, Cocoa Cereal, Cookies & Cream, French Vanilla, Fruity Cereal, Honey Cereal, Mocha Cappucino, Pumpkin Pie, Salted Caramel, Strawberry Banana, Unflavored
• Third-party tested: Labdoor

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Pros

• Includes 21 to 23 grams of high-quality whey protein isolate per serving
• Only one gram of fat and no added sugar 
• Third-party tested 
• 17 delicious flavors

Cons

• The price per serving is a little on the higher side
• Made with maltodextrin

Legion Whey Protein is known for its high-quality ingredients and transparency in its formulation. Each one-scoop serving contains only 100 to 130 calories, making it a suitable choice for athletes wanting to gain muscle while staying lean.

This protein powder contains 23 grams of whey protein isolate as the primary protein source. Whey protein isolate is a fast-absorbing and highly bioavailable form of protein. (5) This means amino acids are available for muscle building and repair rapidly following consumption, making whey isolate a great choice for a post-workout shake.

Legion Whey Protein is low in carbs and fat, with only four grams and one gram, respectively. The four grams of carbs come from highly processed maltodextrin. Maltodextrin provides a rapid source of energy, which is great for powering through a workout but can spike blood sugar if over-consumed.

Legion Whey Protein is available in 17 unique flavors, including Fruity Cereal, Birthday Cake, and Cocoa Cereal. Each flavor is sweetened with stevia, a natural sweetener. Based on customer reviews on the Legion website, it’s safe to say this protein gets an A+ when it comes to taste. One happy customer says, “I got the Dutch chocolate flavor, and out of all the other protein powders I have used, this one is the best by far!” Another says, “Smooth, tastes great, causes no stomach issues. Glad I gave Legion a try. Will definitely buy more in the future.”

The product is third-party tested, meaning it’s been analyzed for purity and potency by an accredited lab. This builds trust with customers who value transparency and knowing their supplements contain safe and effective ingredients.

At $2.00 per serving, this protein powder is relatively higher in price compared to some other protein supplements on the market. But if you’re looking for a protein powder made with whey protein isolate and low in carbs and fat to stay lean while gaining muscle, Legion Whey Protein may be worth a shot.

Best Protein Powder for Muscle Gain for Beginners: Jacked Factory Authentic Iso

Jacked Factory Authentic ISO

4.0

• Protein type: Whey isolate
• Number of servings: 30
• Cost per serving: $1.20 to $1.33
• Calories per serving: 110 to 130
• Protein per serving: 25 grams, depending on the flavor
• Flavors: Cookies & Cream, Unflavored (if you buy from Amazon)
• Third-party tested: No

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Pros

• Includes 25 grams of high-quality whey protein isolate per serving
• Only 0.5 grams of fat and one gram of carbs
• Affordable cost per serving 
• Minimal ingredients

Cons

• Includes sucralose, an artificial sweetener
• Not third-party tested

If you’re new to building muscle, you may be looking for an affordable protein powder to help get you started. Jacked Factory Authentic Iso is budget-friendly, made with high-quality whey protein isolate, and made with minimal ingredients.

Each one-scoop serving contains 110 calories and 25 grams of protein, well within the recommended 20 to 40 grams necessary for optimal muscle protein synthesis. (6) Whey protein isolate is absorbed quickly to support the repair of lean muscle, making it ideal for recovery after an intense training session. (5)

Authentic Iso includes only 0.5 grams of fat and 1 gram of carbs. It’s almost all protein without any extra calories from other macronutrients. 

Some protein powders taste chalky, but Jacked Factory Authentic Iso is not one of them. Choose from seven flavors, including Blueberry Muffin, Cinnamon French Toast, and Cookies & Cream. Customer reviews on the Jacked Factory website frequently mention the product’s great taste. One customer says, “Love this ISO! Not loaded with unnecessary ingredients, mixes well, and all the flavors taste great.” Another says, “Mixes easily, tastes great, and perfect macro ratio.”

Authentic Iso is not third-party tested, which could disappoint consumers who value brand transparency and knowing that what’s on the label is what’s in the product.

At well under $2.00 per serving, this is one of the more affordable protein powders on our list. For whey protein isolate, a high protein content, and appetizing flavors, you might consider it a steal.

Best Protein Powder for Muscle Gain and Fat Loss: Myprotein Impact Whey Protein

Myprotein Impact Whey Protein Powder

3.8

• Protein type: Whey protein concentrate
• Number of servings: 10 to 200
• Cost: $0.95 to $1.30 per serving
• Calories per serving: 100
• Protein per serving: 19 grams
• Flavors: Birthday Cake, Chocolate, Chocolate Brownie, Chocolate Mint, Chocolate Smooth, Chocolate Stevia, Cinnamon Cereal, Fruity Cereal, Marshmallow Cereal, Mocha, Salted Caramel, Strawberry Cream, Unflavored, Vanilla, Vanilla Stevia, White Chocolate Peppermint
• Third-party tested: No

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Pros

• Includes 19 grams of high-quality whey protein concentrate per serving
• Only one gram of fat and three grams of carbs
• Available in 18 mouthwatering flavors
• Most affordable cost per serving on our list

Cons

• Includes sucralose and Ace-K, artificial sweeteners
• Not third-party tested

Myprotein Impact Whey Protein is known for its affordability, many flavors, and low fat and carb content.

Each one-scoop serving includes 19 grams of whey protein concentrate. Whey protein concentrate has a higher lactose and fat content than whey protein isolate, but you’d never know it considering this product still only has one gram of fat and three grams of carbs. This makes it a solid choice for those who want to gain lean muscle without overdoing it on calories. Myprotein claims this product delivers over 80 percent protein and 4.5 grams of branched-chain amino acids per scoop.

With such a low fat content and only 100 calories, you get a super lean source of protein for muscle building and recovery.

In addition to whey protein concentrate, Impact Whey protein is made with natural and artificial flavors and sweeteners. Sucralose and Ace-K are artificial non-calorie sweeteners included in the formulation to avoid adding sugar with extra calories. Although artificial sweeteners remain controversial, these are both approved by the FDA and regarded as safe for consumption in food. (7)

With 18 different flavors to choose from, you can mix it up with each new order. What do customer reviews on the Myprotein website say about taste? One customer says, “Very great macros and flavor. Mixes well and overall a great protein for the price.” And this verified customer says, “I have tried so many other protein powders and they leave an aftertaste. My trainer recommended your product and now I look forward to making my protein shakes.”

Impact Whey Protein is not third-party tested, which could be concerning for athletes who undergo drug testing for banned substances.

One major draw to this protein powder is its modest cost. The 2.2-pound bag with 40 servings costs only $1.12 per serving. As if that’s not good enough, Myprotein offers periodic discounts of up to 50% off. As of this writing, a 2.2-pound bag was 30 percent off, putting each serving at only 80 cents per serving.

Overall, Myprotein Impact Whey Protein provides a convenient and cost-effective way to meet daily protein needs and support lean muscle growth.

Best Protein Powder for Muscle Gain with Creatine: Kaged Re-Kaged

Kaged Re-Kaged

4.2

• Number of servings: 20
• Cost per serving: $2.25
• Protein per serving: 28 grams 
• Flavors: Iced Lemon Cake, Orange Kream, Strawberry Lemonade
• Third-party tested: Informed Choice Certified

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Pros

• Boasts 28 grams of high-quality whey protein isolate per serving
• Only one gram of fat and three grams of carbs
• Includes creatine HCl for enhanced power and strength
• Includes glutamine for tissue repair and recovery

Cons

• More expensive cost per serving than other options
• Not many flavors to choose from 
• Fewer servings per container than other protein powders

Kaged Re-Kaged is formulated with ingredients to enhance your workout and accelerate your recovery so you can successfully gain more muscle. 

Re-Kaged is high in whey protein isolate, with 28 grams per serving. Whey protein isolate provides a complete amino acid profile, meaning it contains all nine essential amino acids the body can’t produce on its own. It is rapidly absorbed and a suitable choice for post-workout recovery due to the quick availability of amino acids provided. (5)

Each one-scoop serving includes 140 calories, mostly from protein. With only one gram of fat and two grams of carbs, you can beef up your protein intake without inflating your other macros.

Perhaps the best part of this product is that it’s formulated with added glutamine and high-quality creatine.

Glutamine is an amino acid that supports muscle repair and can reduce muscle soreness and aid in recovery. (8)

Creatine is known for its ability to help improve muscular strength and provide energy during a workout. Creatine hydrochloride (HCl) isn’t as well researched as creatine monohydrate, which is most common in supplements. However, some believe it has a superior absorption rate. One study showed that weightlifters taking creatine HCl lost fat and gained muscle mass, while those taking creatine monohydrate didn’t experience changes in body composition. (9) Both groups saw improvements in strength. While these results sway positively towards creatine HCl, more research is needed.

Even more, this product includes digestive enzymes to help break down nutrients. Some find this helps them digest the protein powder without abdominal pain and bloating. 

Pertaining to taste, customer reviews on the Kaged website are positive. Overall, they approve of the three unique flavors available. One customer says, “Mixes well and tastes great.” Another customer writes, “Tastes wonderful and delivers as promised. Recovering faster after workouts and getting the proper things my muscles need post-workout!”

With the added creatine and glutamine, it’s no surprise this product is on the more expensive side, but it could save you money if you’re not buying other supplements separately.

If you’re looking for a protein powder that includes creatine for extra strength and explosive power during your workout, this could be the product for you.

Best Vegan Protein Powder for Muscle Gain: Orgain Organic Powder

Orgain Organic Plant-Based Protein Powder

3.5

• Protein type: Pea protein, brown rice protein, chia seed protein
• Number of servings: 10 to 20
• Cost: $1.23 to $1.69 per serving
• Calories per serving: 140 to 190
• Protein per serving: 21 grams
• Flavors: Chocolate Coconut, Chocolate Caramel Sea Salt, Chocolate Peanut Butter, Cookies ‘n Cream, Creamy Chocolate Fudge, Iced Coffee, Natural Unsweetened, Peanut Butter, Strawberries & Cream, Vanilla Bean
• Third-party tested: No

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Pros

• Complete plant-based amino acid profile 
• 10 flavors to choose from 
• Affordable price per serving
• Certified USDA Organic

Cons

• Not third-party tested
• Higher in carbs and fat than other options
• Not as many servings per container compared to others with 30+ servings

Orgain Organic Protein is a popular choice for those seeking a vegan protein powder with all the amino acids needed for gaining muscle. Made with certified organic ingredients, and free of artificial flavors and sweeteners, you can feel good about the ingredients you’re consuming.

This organic protein powder is made with a blend of peas, brown rice, and chia seeds, which provide 21 grams of plant-based protein. Individually, these sources lack one or more essential amino acids. However, when consumed together, they provide the complete amino acid profile, which is optimal for gaining muscle.

Plant-based protein powders may contain a higher carb content than those with protein derived from cow’s milk (whey and casein protein). This protein powder provides 15 grams of carbs and four grams of fat per two–scoop serving, leading to a slightly higher calorie count.

I’m personally a fan of this product and approve of the Creamy Chocolate Fudge flavor. It’s rich and smooth, not too sweet, and mixes well in a shaker bottle. I’m not the only one who approves. A customer who left a review on the Orgain website says, “Strawberry protein is yummy. Tastes like a creamy strawberry shake! Best vegan protein!”

Orgain performs in-house testing for arsenic, cadmium, mercury, and lead. Heavy metals occur naturally in soil and can be absorbed into the plant fibers. Orgain ensures customers that its plant-based products do not contain harmful amounts of these metals.

At well under $2.00 per serving, Orgain Organic Protein is more affordable than several other options on our list. Overall, it’s the best organic protein powder for muscle gain, with a complete amino acid profile and great taste.

RELATED: Plant-Based Versus Whey for Athletes

Best Plant-Based Protein Powder for Muscle Gain: Onnit Plant-Based Protein

Onnit Plant-Based Protein

3.9

• Protein type: Pea protein, pumpkin seed protein, sunflower seed protein, watermelon seed protein 
• Number of servings: 20
• Cost per serving: $2.25
• Calories per serving: 100
• Protein per serving: 20 grams
• Flavors: Chocolate, Vanilla
• Third-party tested: Yes

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Pros

• Complete plant-based amino acid profile 
• Added leucine, a BCAA that helps activate muscle protein synthesis
• Third-party tested

Cons

• Only available in two flavors
• Not as many servings per container compared to others with 30+ servings
• More expensive than other options

Onnit Plant-Based Protein is made with a unique combination of plant-based protein sources to provide a powerful supplement to help you meet your protein intake and gain muscle.

Each one-scoop serving includes 20 grams of protein. The blend of pea protein and pumpkin, sunflower, and watermelon seeds provides a complete amino acid profile to support muscle recovery and growth. Most plant protein powders have less leucine, a BCAA that helps activate muscle protein synthesis, than whey protein powders. (3) Onnit goes the extra mile to add this important BCAA to its plant-based protein to enhance your muscle-building potential.

Onnit Plant-Based Protein includes minimal fat and carbs with one and three grams, respectively. The fat content comes from avocado powder, which provides a small amount of healthy fats and improves flavor.

Onnit keeps it simple with only two basic flavors to choose from — chocolate and vanilla. The supplement is sweetened with stevia and monk fruit extract. Customers who leave reviews on the Onnit website generally approve of the product’s taste. One customer says, “This is the best plant-based protein I’ve tried so far. Flavor is great and I always feel great after using it.” Another satisfied customer writes, “This is one of the best-tasting vegan protein powders I’ve ever tried! I don’t think I’ve ever had another plant-based protein powder that I actually ENJOYED just mixed with water.”

This plant-based protein is third-party tested by Informed Sport for banned substances, giving customers peace of mind that there are no hidden ingredients in their supplement.

At $2.25 per serving, this product is more expensive than most other protein powders on our list. With all nine essential amino acids, added leucine for muscle building, and customer-approved taste, it could be well worth it for vegetarian athletes.

Best Protein Powder for Muscle Gain for Women: Ritual Essential Protein Daily Shake

Ritual Daily Shake Pregnancy & Postpartum

• Protein type: Pea
• Number of servings: 15
• Cost: $2.67 per serving
• Calories per serving: 115
• Protein per serving: 20 g
• Flavors: Vanilla
• Third-party tested: Informed Sport

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